The Sack Lunch Show

Wellness Wednesday: You CAN and SHOULD be getting plenty of SLEEP!

Thu, 26 Mar 2026 13:55:05 GMT

On this week's episode of Wellness Wednesday, Austin Mixon from the Medicine Man's Corner and Rachel Howell from Wellspring Medical Spa talk to us about the importance of getting plenty of sleep and how to do that!

Throwback Thursday: Thomasville's First Dentist was Deaf? The Lapham Patterson House Story

Thu, 12 Mar 2026 19:43:34 GMT

On this week's episode of Throwback Thursday with Ephraim Rotter from the Thomasville History Center, we learn a little about the first dentist in Thomasville (who was also deaf), his famous singing daughter and a little history of the Lapham Patterson House.

Wellness Wednesday: Buyer Beware - Online Supplements May Not Be As Advertised

Wed, 11 Mar 2026 18:59:56 GMT

On today's episode of Wellness Wednesday, we hear from Austin Mixon from the Medicine Man's Corner and Rachel Howell from Wellspring Medical Spa. The experts discuss how critical it is to KNOW what supplements you are taking and to buy them from a trusted source.

Sack Lunch Show: The Ranges at Oakfield

Fri, 06 Mar 2026 19:37:57 GMT

The Ranges at Oakfield announced this week the grand opening of the new fishing pond! Open to everyone - listen here for details!

Woodpeckers, BB Guns and Jim Thome

Wed, 04 Mar 2026 13:54:58 GMT

Earlier this week on the Sack Lunch Show, Double D and Big K discussed little boys and their BB guns, shooting rats at the County dump and revisit a little baseball history.

Wellness Wednesday: You Don't Have to Live with Aches and Pains

Wed, 25 Feb 2026 16:00:18 GMT

No matter your age, you don't have to live with aches and pains. You don't necessarily need traditional pharmaceuticals to feel better. Austin Mixon from the Medicine Man's Corner in Thomasville and Rachel Howell with Wellspring Medical Spa are here to help!

The Wellness Way with The Medicine Man's Corner and Wellspring Medical Spa

Mon, 23 Feb 2026 14:09:37 GMT

Host Dustin Dowdy is joined in the studio by Austin Mixon from the Medicine Man's Corner and Rachel Howell from Wellspring Medical Spa discussing men's and women's hormones, replacing lost energy levels during the day, how they can help you feel your best daily and more!