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    <title><![CDATA[The Robyn-Lee Talks Podcast]]></title>
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    <description><![CDATA[<p></p><p><strong>Life is messy, and growth is rarely a straight line. </strong></p><p>Robyn-Lee Talks is a candid podcast about <strong>finding clarity in the chaos.</strong> Hosted by Robyn-Lee Samuels, we explore the real conversations about </p><ul><li><p>Christian Faith, </p></li><li><p>Healing from long-term burnout, and </p></li><li><p>Managing ADHD and generalised anxiety while building a sustainable business. </p></li></ul><p>If you’re looking for structured growth without the burnout, you’re in the right place.</p><p>Join digital strategist and preacher-in-training Robyn-Lee Samuels as she breaks down the complexities of Christian faith, personal branding, mental health, and social media strategy. </p><p><strong>Redefine what it means to grow with intention.</strong></p>]]></description>
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      <title><![CDATA[May Recap: Repent, Return, Redo – Finding My Rhythm "With God"]]></title>
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      <description><![CDATA[<p>In this raw and honest episode, I’m pulling back the curtain on my May. This month was all about navigating the messy intersection of ministry, media, and real life. I’m sharing the decisions that shaped my mindset, how I’m returning to the core habits and rituals that keep me grounded, and the books and podcasts that became my lifeline when anxiety tried to pull me off course.</p><p>Whether you’re a church leader struggling with burnout or a creator trying to stay organized without losing your "why," this recap is for you.</p><p>In this episode, we explore:</p><ul><li>The journey of transitioning from digital strategist to minister-in-training.</li><li>How I’m learning to reframe anxiety (the "scrape" vs. "bullet hole" mindset).</li><li>The power of praying "With God" rather than just "for" or "from" God.</li><li>Practical, non-negotiable rituals: Bullet journaling, scripture prayer, and tech-aided habits.</li></ul><p>Timestamps:</p><ul><li>00:00 - Show starts</li><li>00:55 - Monthly Confessions inspiration: Jasmine Star &amp; Booksandlala</li><li>02:59 - 1st Confession: Running my first course at Coronation Avenue Methodist</li><li>07:55 - I wanted to quit</li><li>08:39 - Using an Emotional Support AI</li><li>10:31 - Treating a scrape like a bullet hole</li><li>12:10 - My vision for the learning center</li><li>14:55 - 2nd Confession: School of Vocation</li><li>16:55 - <em>With</em> by Skye Jethani</li><li>19:05 - Prayer is not a monologue</li><li>19:48 - Prayer tip 1: Daniel prayed 3 times a day</li><li>21:45 - Prayer Tip 2: Praying through scripture</li><li>29:42 - Prayer Tip 3: Ignatian practice of Examen</li><li>30:50 - <em>Liturgy of the Ordinary</em> by Tish Harrison Warren</li><li>42:15 - Slow Theology and sleep</li></ul><p></p><p>Resources in this episode:</p><ul><li><em>With</em> by Sky Jethani</li><li><em>Liturgy of the Ordinary</em> by Tish Harrison Warren</li><li>Resources from Upskillist: <a target="_blank" rel="noopener noreferrer nofollow" href="https://evolve.upskillist.com/affiliate/?ref=robynlee">https://evolve.upskillist.com/affiliate/?ref=robynlee</a></li><li>Audiobooks that shaped my May mindset: <a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/4xC0oZF">https://amzn.to/4xC0oZF</a></li></ul><p>Let's connect: [Insert your social media handles / Newsletter link]</p>]]></description>
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