Chapters:

(00:00) The Restored Wife podcast focuses on helping couples strengthen their relationships

(00:54) Courtney from Prism Healing helps women deal with limiting beliefs in relationships

(01:59) You joined the empowered wife workshop back in December

(04:03) Codependency played a big part in my relationship with my husband

(10:34) Courtney says relinquishing control was the most impactful exercise from workshop

(15:02) There was an assignment where my husband was supposed to plan a no control date

(20:31) You relinquished control of your marriage with a no control date

(21:56) Has your perception of yourself and or your role in your relationship changed

(25:18) How would you describe your relationship now? I think that there are still

(33:14) There are moments in marriage when intimacy can feel really low

(38:04) Working on self care can help your loved ones, too

(44:36) It's been so fun to talk with you and to hear your journey

Keywords: Relationship Coaching, Brenda Kurdolfer, Prism Healing, Empowered Wife Workshop, Codependency, Self-Care, Intimacy Skills, Relinquishing Control, Marriage Improvement, Relationship Dynamics, Emotional Healing, Personal Growth, Relationship Advice, Marriage Journey, Workshop Experience, Relationship Transformation, Relationship Tools, Relationship Podcast, Relationship Insights, Relationship Empowerment

In this episode of the Restored Wife podcast, Brenda Kradolfer delves into the often unspoken reality of feeling unfulfilled despite having everything you thought you wanted. Brenda shares her personal journey of navigating through feelings of emptiness and dissatisfaction, even while seemingly having it all—a home, children, and a committed partner. She explores how a lack of self-awareness and the burden of unrealistic expectations, or "the manual," can weigh down a relationship. Brenda also introduces Jen Banks from Let Yourself Bloom, who discusses her own transformative experience through workshops and private coaching. Together, they emphasize the importance of gratitude, awareness, and relinquishing control to foster deeper connections and joy in marriage.

#RestoredWifePodcast #RelationshipAwareness #MarriageTransformation #SelfDiscovery #GratitudeInMarriage #IntimacySkills #PersonalGrowth #EmotionalFulfillment #HealthyRelationships

00:00 The Restored Wife podcast explores what's getting in the way of fulfilling relationships

09:38 Your workshop aims to restore happiness, joy and fun in your marriage

11:33 What was the most impactful thing from the workshop on gratitude

14:42 Can you share a moment during the workshop or private coaching when you felt a significant shift or breakthrough

16:34 You mentioned letting go of some things you were controlling in your marriage

17:22 What advice would you give to someone who is thinking about doing a workshop or private coaching

18:59 You've made a commitment this year to improve your relationship

20:14 What's your vision for your relationship moving forward? Even more closeness and connection

23:58 Brenda shares the secrets to a supportive, loving partnership with Jen

Ride the Wave Media
[Ride the Wave Media](https://www.ridethewavemedia.com)

Laura Doyle
[Laura Doyle](https://lauradoyle.org)

Jodi Moore
[Jodi Moore](https://jodimoore.com)

Brenda Kradolfer Coaching
[Brenda Kradolfer Coaching](https://www.brendaKradolfercoaching.com)

Relationship Coaching, Laura Doyle, Marriage Advice, Self-Discovery, Relationship Awareness, Intimacy Skills, Relationship Expectations, Emotional Connection, Relationship Workshops, Private Coaching, Gratitude In Marriage, Communication In Relationships, Relationship Transformation, Marriage Fulfillment, Relationship Maintenance, Relationship Breakthroughs, Supportive Partnership, Relationship Visualization, Relationship Improvement, Relationship Commitment

In this episode of the Restored Wife podcast, Brenda Kudelfer converses with Tina Salisbury about her approach to helping working moms find true work-life balance. Tina, a relationship coach and founder of the MOMentum coaching practice, shares her personal journey and insights into achieving fulfillment and balance amidst the challenges of motherhood and career. They explore the importance of clarity, asking better questions, and being proactive in managing one's time and commitments. Special attention is given to overcoming guilt, setting priorities,

#RestoredWifePodcast #RelationshipCoaching #WorkLifeBalance #MomEmpowerment #WorkingMomLife #FamilyPriorities #SelfCare #MindsetShift #SuccessAndFulfillment #PersonalGrowth

00:00 Welcome to the Restored Wife Podcast with Special Guest Tina Salzberg
01:43 Tina Salzberg's Journey to Work-Life Balance
06:16 The Importance of Asking Better Questions for Personal Fulfillment
06:48 Practical Steps to Achieving Balance and Fulfillment
10:20 Overcoming Guilt and Prioritizing Self-Care
14:31 Specific Strategies for Finding Fulfillment and Balance
24:22 Redefining Balance for a Fulfilling Life
27:13 The Ironman Challenge: Balancing Family, Work, and Training
27:36 Adjusting Priorities: Finding Balance in a Busy Life
28:09 Embracing Seasonal Shifts: Letting Go for Greater Balance
28:39 Redefining Balance: From Time Management to Self-Management
29:37 The Power of Asking Better Questions for Personal Growth
31:14 Harmony vs. Balance: A New Perspective on Life's Symphony
33:15 Navigating Motherhood: Strategies for Moms with Young Kids
44:32 The Momentum Summit: A Beacon for Moms Seeking Clarity and Balance
52:03 Personal Insights and Fun Facts: Getting to Know the Speaker

Guest: Aylssa Luhan

In this episode of the 'Restored Wife' podcast, Brenda Kradolfer hosts Alyssa Luhan, a trained expert in the 'six intimacy skills'. Alyssa discusses her own journey of healing and growth within her marriage, focusing on her personal experience of marrying self-love and faith with the six intimacy skills. She describes the challenges she and her husband faced, with issues such as resentment, deployment separation, and miscommunication. Alyssa shares how mastering the skills resulted in a transformational shift in their relationship – from constant conflict to a peaceful, respectful, and enjoyable bond. In addition, Alyssa emphasizes the importance of self-care, gratitude, and taking full responsibility for emotional wellbeing in transforming her life and relationships.

#RestoredWife #Podcast #MarriageGoals #InspiringStories #WomensEmpowerment #PersonalGrowth #SelfCare #MentalHealth #LifeChange #LoveLife

00:00 Introduction and Guest Welcome
00:39 Getting to Know Alyssa Luhan
02:01 Alyssa's Favorite TV Shows
03:31 Discovering the Intimacy Skills
04:39 Facing a Marriage Crisis
08:17 The Power of Gratitude
13:14 Embracing Self-Care
15:38 Reading Laura's Book and Rewarding Self
17:50 The Power of Doing Hard Things
18:02 Transforming Relationships: From Contention to Harmony
19:07 Rediscovering Laughter and Lightness at Home
19:51 The Impact of Deployment on Family Dynamics
20:36 Creating a Conflict-Free Marriage
21:39 The Journey of Transformation and Growth
22:12 The Power of Accountability in Relationships
22:41 The Role of Therapy in Relationship Healing
23:12 Parenting Teenagers: Challenges and Triumphs
23:51 The Joy of Being at Home
24:53 The Power of Letting Go and Loving Unconditionally
25:10 Embracing Christlike Love in Relationships
29:03 The Journey to Self-Love and Confidence
30:06 The Power of Self-Care and Seeking Support
33:07 The Power of Desire and Belief in Possibilities
34:30 Closing Thoughts: The Spice of Life

Stephanie shares her journey with host, Brenda Kradolfer, of discovering the skills that transformed her relationship. She talks about the if-then trap and how she realized that achieving her goals didn't bring happiness to her marriage. Stephanie also discusses the roller coaster nature of her relationship and the doubts and heartbreak she experienced during her fertility journey. She then explains how she found The Empowered Wife and the initial resistance she had towards self-care. Stephanie highlights the importance of letting go of control and the transformative power of self-care in her relationship. In this conversation, Stephanie shares her journey of discovering the joy of dance and how it became a form of self-care for her. She talks about the challenges she faced initially and how she persevered to reach a point of relaxation and fulfillment. Stephanie also highlights the importance of creating connections and finding a sense of community through dance. She emphasizes the need to evaluate and prioritize self-care, as well as the power of processing and honest reflection. Stephanie shares how practicing self-care has allowed her to be present and enjoy quality time with her family. She encourages others to experiment with self-care and find what brings them genuine happiness.

#SoIMarriedPeterPan #TheEmpoweredWife #SelfCareSunday #DanceYourStressAway #RelationshipGoals #FertilityJourney #LettingGoOfControl #FindingJoyInDance #CommunityAndConnection #HonestReflection #QualityTimeWithFamily #ExperimentWithSelfCare #GenuineHappiness #IfThenTrap #RollerCoasterRelationship

Host: Brenda Kradolfer

Release Date: February 5, 2024

About: As a certified Laura Doyle relationship coach Brenda supports women who want to restore the peace and passion in their relationship no matter their circumstances. Join Brenda weekly as she helps you in your journey to relationship bliss.

Where to listen: Ride The Wave Media Podcast Network