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    <title><![CDATA[The Quiet Part Out Loud Podcast]]></title>
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    <description><![CDATA[<p><strong>The Quiet Part Out Loud Podcast</strong> is a limited series with introspective besties, Gloria and Ebony, made for overthinkers who feel deeply. We share real stories, explore big questions, and stay curious through life’s messy moments. New episodes on Wednesdays. #ReflectNConnect</p>]]></description>
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      <title><![CDATA[Do We Decide Who We Are or Are We Simply Uncovering the Truth?]]></title>
      <itunes:title><![CDATA[Do We Decide Who We Are or Are We Simply Uncovering the Truth?]]></itunes:title>
      <description><![CDATA[<p>In this episode, we explore the idea of “becoming.” We discuss how we are shaped by experience against nature, and whether we honor the perceptions that we and others have about us, or honor our “essence.” We consider the tensions of acceptance vs. change and performance vs. authenticity, ultimately asking, “Do we decide who we are or are we simply uncovering the truth?” We transition into a segment we’re calling “Can’t Relate/Relate,” where we react to submitted responses to our questions of the day (QOTD), and then wrap up with our key takeaways from today’s topic.</p><p>•••</p><p>PLEASE COMMENT DOWN BELOW your take on the question, “Do we decide who we are or are we simply uncovering the truth?” Or share with us your responses to the questions of the day.</p><p>•••</p><p>You can watch this episode on YouTube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/LXkQ9Th-dMM">https://youtu.be/LXkQ9Th-dMM</a></p><p>•••</p><p>FOLLOW US ON:</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/theqpol/">https://www.instagram.com/theqpol/</a></p><p>TT: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@theqpol216?is_from_webapp=1&amp;sender_device=pc">https://www.tiktok.com/@theqpol216</a></p>]]></description>
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      <title><![CDATA[Adulting Check-in: How Are We Doing?]]></title>
      <itunes:title><![CDATA[Adulting Check-in: How Are We Doing?]]></itunes:title>
      <description><![CDATA[<p>In this episode, we’re breaking down adulting and evaluating how we have fared so far. We name our responsibilities and identify our priorities, contemplating whether life would be easier with a playbook. Amid jokes and admitting our faults, we introduce a new segment that we affectionately call, <em>Writer’s Block</em>, demonstrating our writing chops, and conclude the episode with our key takeaways!</p><p>•••</p><p>We hope you enjoy this episode! We’ve included some reflection questions that we couldn’t get to in the episode below. If willing, please share your responses in the comments!</p><ol><li>What’s something that your inner child reminds you to keep up with daily?</li><li>Which misconception about adulting would you go back to correct for your younger self?</li><li>What do you hope to see or feel when you look back at this season of your life?</li></ol><p>•••</p><p>You can watch this episode on YouTube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/XRszJ_ppDV4">https://youtu.be/XRszJ_ppDV4</a></p><p>•••</p><p>FOLLOW US ON:</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/theqpol/">https://www.instagram.com/theqpol/</a></p><p>TT: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@theqpol216">https://www.tiktok.com/@theqpol216</a></p>]]></description>
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