<![CDATA[The Proverbs 31 Fitness Podcast]]> https://rss.com/podcasts/the-proverbs-31-fitness-podcast Welcome, Mama!

If you've ever wondered "is it normal to pee my pants after giving birth?" "why am I so exhausted and overstimulated?" or "what does God's design for motherhood actually look like?" - you are in the right place!

Join Dr. Emily Brownlee, PT, DPT, CPPC to explore how we leave survival mode and step into God's blissful design for mothers.

We discuss everything pelvic floor dysfunction, re-wiring our brains, getting back into shape, grounding ourselves in a scripture, and so much more!

And don't stop there!

Join our FREE Facebook community to connect with fellow bible-believing mamas - https://www.facebook.com/share/g/1HCstHaCGi/

]]> RSS.com 2026.428.112250 Mon, 08 Jun 2026 12:01:24 GMT en 5ce7664b-283f-5235-8096-7a3ba2ad8c03 https://media.rss.com/the-proverbs-31-fitness-podcast/podcast_cover_20260530_030524_aa57498c6ac2661574c70216f41c54db.jpg The Proverbs 31 Fitness Podcast https://rss.com/podcasts/the-proverbs-31-fitness-podcast no Dr. Emily Brownlee, PT, DPT, CPPC Dr. Emily Brownlee, PT, DPT, CPPC false episodic podcast Big Spring, Big Spring, Howard County, Texas, 79720, USA false <![CDATA[003. Why Some Moms Get Stuck in Pain (Even When Doing Everything Right) - with Dr. Emily]]> Have you tried all of the exercises, all of the supplements, and all of the providers but still struggle with pain after baby?

I want you to hear this:

You are NOT broken!

Join the Proverbs 31 Fitness Community to unlock the secret to healing that stubborn pain! We are a group of bible-believing mamas who take stewardship of our health seriously.

Grab science-backed techniques guided by Dr. Emily Brownlee, PT, DPT, CPPC to heal for good while enjoying fellowship and authentic encouragement.

https://www.facebook.com/share/g/1BYAf8SsbG/

Snag this week's handout: https://canva.link/3ckm9mv2u4ddylt

]]> https://rss.com/podcasts/the-proverbs-31-fitness-podcast/2892710 1998e190-c136-43fb-9e20-d8e760f83490 900 full 1 1 3 3 false Mon, 08 Jun 2026 12:00:00 GMT false <![CDATA[002. Healing Postpartum Exhaustion - with Dr. Emily]]> If you've ever felt burned out, depleted, or out of control as a mom, you are not alone!

Remember: We are more than conquerors through Him and nothing can separate us from the love of Christ.

Romans 8:31-39

Join the waitlist for the Postpartum Exhaustion Workshop: https://pci.jotform.com/form/261497762813063

This episode discusses my favorite, quick, and effective exercises to heal that exhaustion and get your day back on track:

1) Mindfulness

- Body scanning example

- 5 Senses example

- Turning existing habit into mindfulness example

2) Chaos Catcher

- Step back

- FIND acronym

If you found this video helpful, share with a mama in your life who needs these tips! And join our FREE Facebook Group for more: https://www.facebook.com/share/g/1CpLmuVcvo/

]]> https://rss.com/podcasts/the-proverbs-31-fitness-podcast/2873135 e4023c1e-0ba8-4d60-81b6-668ad6b397e6 1987 full 1 1 2 2 false Mon, 01 Jun 2026 12:00:00 GMT false <![CDATA[001. What Proverbs 31 Really Means for the Modern Woman - Dr. Emily]]> Becoming her: the Proverbs 31 woman in our modern world

Moms feel exhausted and defeated because we are using the world’s measuring stick.

We hate our bodies, grind ourselves into the ground, and still wallow in shame despite massive amounts of effort.

In this episode, Dr. Emily, pelvic health PT from Proverbs 31 Fitness explains how we end this toxic cycle for good.

• Designing the “new you”

• Becoming intentionally present

• Measuring our self-worth with a biblical lens

👇🏻 Join our free Facebook community for Christian moms learning to reject survival mode and steward their bodies with intention. https://www.facebook.com/share/g/1AU7j8zMrB/?mibextid=wwXIfr

]]> https://rss.com/podcasts/the-proverbs-31-fitness-podcast/2873184 37a1304c-8b4d-4e44-a1c3-77dadcceadb1 1155 full 1 1 1 1 false Mon, 01 Jun 2026 12:00:00 GMT false