Welcome to The Perimenopause & Midlife Podcast — a space for the conversations women are living, but rarely talking about openly.

In this podcast, we talk honestly about symptoms, mental health, identity shifts, confidence, boundaries, and the deep personal changes that often arrive in midlife.

I’ll be sitting down with leading health and mental health experts, women navigating perimenopause right now, and organisations working to better support women in the workplace.

This isn’t just about hormones — it’s about culture, mindset, self-trust, and how we stop shrinking ourselves in a stage of life where we deserve to be flourishing.

Perimenopause doesn’t stay at home. It shows up at work, in leadership, and in every part of a woman’s life.

It’s time we talked about it — out loud and proud – without shame.

Disclaimer

This podcast is intended for educational and informational purposes only and does not constitute medical advice. It is not designed to diagnose, treat, cure, or prevent any health condition. Always seek advice from a qualified healthcare professional regarding your individual needs.