<![CDATA[The overall growth show]]> https://rss.com/podcasts/the-overall-growth-show The Overall Growth is a podcast about becoming better in every area of life. We talk faith, mindset, discipline, purpose, and the real lessons that come from growth — the wins, the losses, and everything in between. Each episode is focused on helping you move forward, stay grounded, and keep growing even when the process gets uncomfort

]]> RSS.com 2026.401.141116 Sun, 26 Apr 2026 16:13:17 GMT en 5a584736-4714-5138-a21c-7771fe53cd85 https://media.rss.com/the-overall-growth-show/20260208_020219_03da857a4f2d9411b867296e889c68a9.png The overall growth show https://rss.com/podcasts/the-overall-growth-show yes Fred Thomas Fred Thomas false episodic podcast 32209, Jacksonville, Duval County, Florida, 32209, USA false <![CDATA[Why most people stay stuck]]> In this episode, Fred breaks down the real reasons why so many people stay stuck in life. From fear of judgment, lack of discipline, and waiting for the “perfect time,” this conversation is all about exposing the habits and mindsets that hold people back.

You’ll learn how to break free, build discipline, protect your environment, and make the one decision that can change your life. If you’ve been feeling stagnant, unmotivated, or ready for your next level, this episode is for you.

Stop playing small. Stop waiting. Your elevation starts now.

]]> https://rss.com/podcasts/the-overall-growth-show/2768534 cdcb5e27-78ad-4fec-8614-3fba27a00e0a 254 full 1 1 6 6 false Sun, 26 Apr 2026 16:13:15 GMT false <![CDATA[Freedom]]> This episode dedicated towards black history month , The host Fred Thomas he combined black history and his end goal together and made a great episode.

]]> https://rss.com/podcasts/the-overall-growth-show/2533460 e14d2481-1ee7-4e77-83b0-3471f6224c8e 322 full 1 1 5 5 false Sun, 08 Feb 2026 14:14:55 GMT <![CDATA[The moment everything changed]]> This episode will give you a quick summary of my life. I will also walk y’all through the experience of me finally coming to the I have to change my life mindset.

]]> https://rss.com/podcasts/the-overall-growth-show/2471293 1c006e9c-c1a4-4be9-9960-40ee919569d8 300 full 1 1 4 4 false Tue, 20 Jan 2026 03:02:32 GMT <![CDATA[Fear is lying to you ]]> In this episode, we break down how fear lies to you by disguising itself as logic, comfort, and patience. We talk about how fear keeps people stuck in the same place, waiting for the “right time” that never comes.

]]> https://rss.com/podcasts/the-overall-growth-show/2421096 6a688812-2b65-4fef-8955-cf21ec7b3b6f 157 full 1 1 3 3 false Wed, 31 Dec 2025 02:17:26 GMT <![CDATA[The comfort trap]]> In this episode, we talk about the comfort trap the place where dreams get delayed and potential gets wasted. Comfort feels safe, but it slowly stops growth. We break down how getting too comfortable leads to procrastination, excuses, and fear of taking risks. This episode is for anyone who knows they’re meant for more but feels stuck, unmotivated, or afraid to make the next move.

]]> https://rss.com/podcasts/the-overall-growth-show/2419163 724060f6-2661-4526-b7c1-b31ecb068e15 135 full 1 1 2 2 false Mon, 29 Dec 2025 21:30:14 GMT <![CDATA[The beginning of Growth]]> In this first episode of The Overall Growth, we break down what real growth actually means. From mindset and faith to discipline and consistency, this episode sets the foundation for becoming better in every area of life. Growth isn’t always loud — but it’s always happening.

]]> https://rss.com/podcasts/the-overall-growth-show/2416462 f39e8831-5f24-45a8-9f0c-9c4066ffd6b8 80 full 1 1 1 1 false Sun, 28 Dec 2025 16:12:14 GMT