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    <description><![CDATA[<p>Where resilience meets radiance. Join Ofelia and Stephanie for bold, unfiltered conversations about beauty, wellness, and community. From skincare secrets and longevity hacks to healing, sobriety, and personal growth, no topic is off-limits.</p><p></p><p>The Ofeefee Show is your weekly dose of truth, transformation, and self-love — mixed with laughter, insight, and a little rebellion.</p><p></p><p>Real talk. Real beauty. Real resilience.</p><p>Only on Pirate Cat Radio.</p><p></p><p>Tuesdays at 11:00 a.m. on Pirate Cat Radio — KPCR 92.9 FM Los Gatos, KMRT 101.9 FM Santa Cruz, and KVBE 91.1 FM Portland.</p>]]></description>
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      <title><![CDATA[Ofeefee Show Kristy Rodgers Connects]]></title>
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      <description><![CDATA[<p>Marketing for your business</p><p>✨ <strong>THIS TUESDAY ON THE OFEEFEE SHOW!</strong> ✨</p><p></p><p>Join me live on KPCR 92.9 FM this Tuesday at 12 PM as I welcome the incredible <strong>Christie Rogers Connects</strong> to the show!</p><p></p><p>Christie is a powerhouse networker, speaker, and relationship builder who is teaching people how to create meaningful connections that actually lead to opportunities, growth, and community.</p><p></p><p>One of the biggest takeaways from her recent masterclass?</p><p></p><p>👉 <strong>Communicate.</strong> 👉 <strong>Follow up.</strong> 👉 <strong>Say what is so.</strong></p><p></p><p>In a world where ghosting has become normal, Christie reminds us that kindness, clarity, and communication still matter. Whether it’s business, friendships, networking, or life, a simple response can make all the difference.</p><p></p><p>We’ll be talking about: ✨ Building authentic relationships ✨ Networking that actually works ✨ Why follow-up matters ✨ Communication skills for business and life ✨ Creating opportunities through connection</p><p></p><p>If you’re an entrepreneur, business owner, professional, or simply someone who values meaningful relationships, you won’t want to miss this conversation.</p><p></p><p>🎙️ <strong>The Ofeefee Show</strong> 📻 KPCR 92.9 FM 🗓️ Tuesday ⏰ 12:00 PM PST</p><p></p><p>Because resilience, beauty, wellness, and community all begin with connection. 💕</p><p></p><p></p><p>💕 See you Tuesday! Ofeefee xo</p>]]></description>
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      <pubDate>Sat, 13 Jun 2026 19:11:50 GMT</pubDate>
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      <title><![CDATA[Ofeefee Me Myself and I ]]></title>
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      <description><![CDATA[<p>✨ Today is Me, Myself &amp; I ✨</p><p></p><p>Two years ago, I made one decision that quietly changed everything.</p><p></p><p>What followed wasn’t perfection. It was growth. It was learning. It was healing. It was rediscovering who I was underneath the noise.</p><p></p><p>Over the past two years, I’ve learned that the greatest glow-up isn’t always physical. Sometimes it’s the peace you protect, the habits you release, the boundaries you create, and the courage to become the person you were always meant to be.</p><p></p><p>Join me as I share my personal journey of resilience, recovery, wellness, and transformation.</p><p></p><p>We’ll talk about: ✨ What finally changed ✨ The lessons I never expected ✨ Living a more intentional, toxin-free lifestyle ✨ Health, fitness, faith, and personal growth ✨ What became possible when I stopped settling for less than my best</p><p></p><p>If you’ve ever been curious about change, healing, or creating a life you truly love, this conversation is for you.</p><p></p><p>🎙️ The Ofeefee Show 📻 KPCR 92.9 FM Los Gatos 📅 June 2, 2026 ⏰ 12:00 PM</p><p></p><p>Because sometimes the most powerful journey is the one that brings you back to yourself. ✨</p>]]></description>
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      <pubDate>Mon, 01 Jun 2026 17:29:05 GMT</pubDate>
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      <title><![CDATA[Ofeefee Show Wine Therapy with Mia]]></title>
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      <description><![CDATA[<p>Girl Talk</p><p>From France 🇫🇷  </p><p>to facials 💉  </p><p>to dating stories 🍸  </p><p>to deep girl talk ✨</p><p>We’re talking beauty, business, boundaries, wellness, confidence, relationships, energy, and navigating life with class and a good moral compass 🤍</p><p>Nothing is off limits here, babe.  </p><p>Just real conversations with real women</p>]]></description>
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      <pubDate>Tue, 19 May 2026 20:09:44 GMT</pubDate>
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      <title><![CDATA[Ofeefee Show Co Host Susan Intro]]></title>
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      <description><![CDATA[<p>Get to know your co host Susan!! Top KPCR Model</p>]]></description>
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      <pubDate>Tue, 12 May 2026 20:09:34 GMT</pubDate>
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      <title><![CDATA[Ofeefee Show Carly 6 weeks to SUMMER]]></title>
      <itunes:title><![CDATA[Ofeefee Show Carly 6 weeks to SUMMER]]></itunes:title>
      <description><![CDATA[<p>Carly gives us tips to get summer ready!</p>]]></description>
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      <pubDate>Wed, 06 May 2026 01:40:33 GMT</pubDate>
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      <title><![CDATA[Ofeefee Show Russell Rodgers]]></title>
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      <description><![CDATA[<p>Leadership Move  Today 365</p>]]></description>
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      <pubDate>Tue, 28 Apr 2026 20:13:18 GMT</pubDate>
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      <title><![CDATA[Ofeefee Show 042126 Magi]]></title>
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      <description><![CDATA[<p>Interview with Magi on Leadership</p><p></p><p>Margaret “Magi” Graziano</p><p>Margaret “Magi” Graziano is a keynote speaker and the architect of regulation-driven</p><p>performance — helping executive teams stabilize culture and accelerate innovation</p><p>under pressure.</p><p>She stands at the intersection of human potential and organizational performance,</p><p>where alignment becomes competitive advantage and coherence becomes culture.</p><p>Magi does not simply develop leaders. She aligns human systems.</p><p>For more than two decades, she has guided CEOs, founders, and executive teams</p><p>through scale, disruption, and existential pressure — transforming reactive</p><p>environments into disciplined, high-performing cultures. Her work is grounded in</p><p>measurable results, not theory, including steering organizations from cultural fracture to</p><p>sustained peak performance.</p><p>She is the creator of ResponseAgility™: From Friction to Flow, a framework that</p><p>trains leaders to master self-regulation under pressure — closing the gap between</p><p>intention and behavior. When leaders regulate, alignment strengthens. When alignment</p><p>strengthens, culture stabilizes. When culture stabilizes, innovation accelerates.</p><p>Her body of work forms a complete architecture of alignment:</p><p>• Emergent Culture™ – activating systemic coherence at scale</p><p>• DeepAlignment Executive Offsites – recalibrating leadership teams at the core</p><p>• Compelling Future Experiences – anchoring direction that ignites intrinsic motivation</p><p>• Organizational Culture Diagnostics – revealing invisible performance patterns</p><p>• Ignite Your Power™ – cultivating aligned leadership in women</p><p>• Evolve the Leader Within™ – building mastery through internal coherence</p><p>With over 10,000 hours facilitating transformation across individuals, teams, and</p><p>enterprises, Magi combines strategic rigor with deep human insight.</p><p>A former single mother who rose from commission-based work to become a three-time</p><p>successful business owner, she understands resilience not as inspiration — but as</p><p>disciplined alignment under pressure.</p><p>She spent 15 consecutive years ranked in the top 3% of recruiters nationwide,</p><p>developed the National Placement Association’s Certification in Employee Retention,</p><p>and is a Wall Street Journal and Amazon bestselling author of Ignite Culture. She has</p><p>been recognized among Silicon Valley’s Top 100 Business Women and Inc. 5000’s</p><p>fastest-growing companies.</p><p>Her conviction is clear:</p><p>Alignment precedes performance.</p><p>Regulation precedes culture.</p><p>Coherence precedes innovation.</p><p>When alignment activates, collective genius ignites.</p>]]></description>
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      <podcast:episode>11</podcast:episode>
      <pubDate>Tue, 21 Apr 2026 20:26:52 GMT</pubDate>
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      <title><![CDATA[Wendy Figone - Healing with Ecotherapy & Forest Therapy ]]></title>
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      <description><![CDATA[<p>Meet Wendy Figone 🌿</p><p>Founder of Somatic Ecotherapy and an ANFT-certified Forest Therapy Guide, Wendy Figone is redefining how we heal—through nature, the body, and the nervous system.</p><p>With years of study, including time in Japan learning Shinrin-Yoku (forest bathing), where nature is used as preventive healthcare, Wendy brings a grounded, science-backed, and deeply intuitive approach to wellbeing.</p><p>She is also:</p><p>✨ A Forest Therapy Trails Consultant</p><p>✨ A nature journaling teacher</p><p>✨ A yoga instructor</p><p>✨ An expert-level myofascial release therapist</p><p>Wendy is currently certifying Forest Therapy Trails across the Bay Area, including one of the first certified trails in Santa Cruz at Chaminade Resort &amp; Spa.</p><p>Her work blends:</p><p>🌿 Forest Therapy</p><p>🌿 Somatic stress release</p><p>🌿 Mindfulness &amp; gentle movement</p><p>🌿 Deep reconnection to self, others, and place</p><p>✨ Catch her LIVE April 14 at 12 on The Ofeefee Show</p><p>✨ Don’t miss her May 16 retreat at Chaminade</p><p>I already know… I’m going to be addicted. 🌿✨</p>]]></description>
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      <pubDate>Wed, 15 Apr 2026 06:20:35 GMT</pubDate>
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      <title><![CDATA[Dr. Bronwyn Holmes - Board-certified physician specializing in neuroplasticity, hormone balance and longevity.]]></title>
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      <description><![CDATA[<p>There are moments in business where you just know you’re aligned…</p><p>This is one of them. ✨</p><p>I am beyond honored to welcome Dr. Bronwyn Holmes to The Ofeefee Show 🎙️</p><p>A true leader in regenerative longevity, hormone optimization, menopause mastery, and cellular wellness, Dr. Bronwyn is not only changing the way women age…</p><p>She’s redefining what it means to THRIVE. 🔥</p><p>💫 She specializes in:</p><p>• Hormone replacement &amp; menopause optimization</p><p>• Regenerative medicine + longevity protocols</p><p>• Peptide therapies for cellular repair + vitality</p><p>• Neuroplasticity + brain rewiring</p><p>• Whole-body, root-cause healing approach</p><p>And here’s the part that humbles me deeply… 🥹</p><p>She is also a beloved client of Beauté Bar</p><p>and has said I give “the best facials in the U.S.” 🇺🇸✨</p><p>Coming from a physician of her caliber…</p><p>that level of trust means EVERYTHING.</p><p>It reminds me that what we’re building at Beauté Lab Med Spa is bigger than beauty…</p><p>✨ It’s transformation</p><p>✨ It’s confidence</p><p>✨ It’s true wellness from the inside out</p><p>Dr. Bronwyn continues to pour into me, encouraging this path of helping women feel better, look better, and LIVE better.</p><p>And tomorrow… we bring that conversation to YOU. 👇</p><p>🧠 We’re diving into:</p><p>• The power of neuroplasticity (rewiring your brain for healing + success)</p><p>• Regenerative medicine &amp; longevity breakthroughs</p><p>• Hormones, peptides &amp; the FUTURE of women’s wellness</p><p>• How to reset your mind + body at a cellular level</p><p>⚡️ If you’ve been feeling stuck, depleted, aging faster than you want…</p><p>this is your moment to shift EVERYTHING.</p><p>📅 LIVE: April 7th</p><p>⏰ 12 PM</p><p>🎙️ The Ofeefee Show</p><p>You do NOT want to miss this.</p><p>Because the future of beauty…</p><p>is wellness.</p><p>And the future of wellness…</p><p>is already here. 💫</p><p>#WhereBeautyMeetsWellness™️ #OfeefeeShow #Longevity #HormoneHealth #Peptides #Neuroplasticity #WomensWellness #BiohackingBeauty</p>]]></description>
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      <pubDate>Tue, 07 Apr 2026 03:59:57 GMT</pubDate>
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      <title><![CDATA[Aimee - “Some women don’t just inspire… they shift something in you.✨”]]></title>
      <itunes:title><![CDATA[Aimee - “Some women don’t just inspire… they shift something in you.✨”]]></itunes:title>
      <description><![CDATA[<p>I’ve known Aimee for years—long before the titles, the teachings, and the platform.</p><p>She was that girl…</p><p>The one you notice when she walks into a room.</p><p>Strong. Disciplined. Beautiful. Kind.</p><p>The kind of woman you can’t help but admire.</p><p>But what drew me to her wasn’t just how she showed up physically…</p><p>It was her energy. Her depth. Her presence.</p><p>Over the years, I’ve watched her evolve into a woman who truly walks in her purpose—</p><p>Helping others heal, grow, and reconnect to themselves.</p><p>From movement… to mindset… to deep conversations around narcissistic abuse—</p><p>she is doing the work that so many women need.</p><p>And this topic?</p><p>It’s one I know personally… and deeply.</p><p>That’s why I had to bring her onto The Ofeefee Show 🎙️</p><p>If you’ve ever asked yourself:</p><p>“Am I dealing with a narcissist?”</p><p>“Why do I feel this way?”</p><p>“Is there a way out… or a way back to myself?”</p><p>This episode is for you.</p><p>This is just the beginning… and trust me—there is so much more to come.</p><p>She will be back. 💫</p><p>Where Beauty meets Wellness™️ isn’t just about how you look…</p><p>it’s about how you heal.</p><p>🎧 Tune in every Tuesday at 12PM</p><p>KPCR 92.9 FM</p>]]></description>
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      <pubDate>Tue, 24 Mar 2026 12:21:55 GMT</pubDate>
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      <title><![CDATA[Kate Perkins – Returning Home to the Body Through Somatic Healing]]></title>
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      <description><![CDATA[<p>We are LIVE on <strong>KPCR 92.9 FM in Los Gatos!</strong></p><p>Streaming at <a target="_blank" rel="noopener noreferrer nofollow" href="http://kpcr.org"><strong>kpcr.org</strong></a> — connecting Santa Cruz, Monterey, and Portland.</p><p>Check your local listings and tap in.</p><p>You do not want to miss this.</p><p>Our special guest <strong>Kate Perkins</strong> joined us for a powerful conversation on <strong>somatic healing</strong> — and what it really means to reconnect with the wisdom of the body.</p><p>So many of us live in our minds.</p><p>Pushing through stress.</p><p>Carrying emotions we never fully process.</p><p>Holding tension in places we don’t even realize.</p><p>But the body remembers.</p><p>Somatic healing is about learning how to listen again.</p><p>Through breath.</p><p>Through awareness.</p><p>Through gentle reconnection with the nervous system.</p><p>Kate shared how tools like <strong>somatic breathwork</strong> can help bridge the subconscious and conscious mind — allowing the body to release, regulate, and return to a place of balance.</p><p>She brought such a grounded, kind presence to the show and we had such a fun time exploring how healing doesn’t always come from pushing harder…</p><p>Sometimes it comes from slowing down and coming back home to yourself.</p><p>If you’ve been feeling overwhelmed…</p><p>If your body has been carrying stress or emotional weight…</p><p>If you’re curious about how <strong>somatic practices can support healing and regulation</strong>…</p><p>This is a conversation you’ll want to tune into.</p><p>Sometimes the most powerful healing begins when we simply learn to listen to the body again.</p><p>— <strong>The Ofeefee Show</strong></p>]]></description>
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      <itunes:episode>7</itunes:episode>
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      <pubDate>Tue, 17 Mar 2026 17:00:26 GMT</pubDate>
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      <title><![CDATA[Nick Nation - From Homeless to High Achieving ]]></title>
      <itunes:title><![CDATA[Nick Nation - From Homeless to High Achieving ]]></itunes:title>
      <description><![CDATA[<p>We are LIVE on KPCR 92.9 FM in Los Gatos!</p><p>Streaming at <a target="_blank" rel="noopener noreferrer nofollow" href="http://kpcr.org">kpcr.org</a> - and connecting Santa Cruz, Monterey, and Portland.</p><p>Check your local listings and tap in!</p><p>You do not want to miss this.</p><p>Our special guest Nick Nation is bringing a story of true resilience.</p><p>How does someone go from homelessness... to high-achieving bodybuilder and model... to stepping fully into his dream career?</p><p>When people told him it wasn't possible.</p><p>When he couldn't see the light.</p><p>When the odds were stacked against him.</p><p>This is the kind of story that shifts perspective.</p><p>That moves you.</p><p>That reminds you what's possible.</p><p>Nick is also a proud U.S. Marine veteran - and we give deep respect and gratitude to those who serve our country.</p><p>If you've ever doubted yourself...</p><p>If you've ever felt behind...</p><p>If you've ever wondered whether you could rewrite your story…</p><p></p><p>Sometimes it just takes someone brave enough to believe. </p><p></p><p>-The Ofeefee Show </p><p> </p>]]></description>
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      <pubDate>Thu, 05 Mar 2026 21:26:16 GMT</pubDate>
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      <title><![CDATA[Dry January! Pushing through the last few weeks of January]]></title>
      <itunes:title><![CDATA[Dry January! Pushing through the last few weeks of January]]></itunes:title>
      <description><![CDATA[<p>Here we talk about sobriety through the last two weeks of January! You can make it!</p>]]></description>
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      <pubDate>Tue, 13 Jan 2026 21:36:44 GMT</pubDate>
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      <title><![CDATA[Roger Ponce - The trajectory of your life can change at any moment! It starts with you!]]></title>
      <itunes:title><![CDATA[Roger Ponce - The trajectory of your life can change at any moment! It starts with you!]]></itunes:title>
      <description><![CDATA[<p>Roger Ponce is the definition of resilience. A U.S. Army veteran, former elite law-enforcement operator, and someone who has faced pressure most people never see. After surviving a cerebral hemorrhage and stroke on duty, he rebuilt himself from the ground up — physically, mentally, and <a target="_blank" rel="noopener noreferrer nofollow" href="http://spiritually.Today">spiritually. Today</a>, he’s a leader in the beauty and cosmetic tattoo world as co-owner of SMP Ink Bay Area and United Academy, giving people back their confidence through scalp micropigmentation, scar revision, and corrective work. His purpose is simple: transform lives, one person at a time.From combat to cosmetic arts, his journey proves you can reinvent yourself and rise stronger. I’m so grateful to have trained with him in LA last year and to now hold my master certification because of this incredibly kind soul. Proud to call him a friend and colleague. If you ever needed proof that it’s never too late to pivot, follow your passion, and start again — this is it. 💛</p>]]></description>
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      <pubDate>Tue, 02 Dec 2025 22:55:39 GMT</pubDate>
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      <title><![CDATA[Best Selling Author Carrie Helms - Be the queen of your own destiny!]]></title>
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      <description><![CDATA[<p>Help me welcome the radiant Carrie Helms, founder of Keys to Empowerment and a <a target="_blank" rel="noopener noreferrer nofollow" class="x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd" href="https://www.instagram.com/explore/tags/1/">#1</a> Best-Selling Author! 💫Carrie has personally helped me through one of the most chaotic chapters of my life, and encountering her presence is pure serenity. 🌿 I’m beyond grateful to not only call her a friend but to share space with her as we empower women to embrace every season of change with grace and courage. She’s bringing her keys to empowerment — plus some incredible tips on how to stay grounded, present, and powerful through transformation. 💕🎁 Tune in for a special surprise gift exclusively for our live listeners — you don’t want to miss it!🌄 And mark your calendars for her upcoming Mount Madonna Retreat — October 31st through November 2nd — a magical space for deep renewal and heart-centered clarity.</p>]]></description>
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      <pubDate>Tue, 18 Nov 2025 02:33:21 GMT</pubDate>
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      <title><![CDATA[Katelin Slifer - Owner of The Juice Company, Juicing & Gratitude!]]></title>
      <itunes:title><![CDATA[Katelin Slifer - Owner of The Juice Company, Juicing & Gratitude!]]></itunes:title>
      <description><![CDATA[<p>I’m beyond excited to welcome Katelin Slifer, owner of the amazing Juice company in downtown Los Gatos, to the show this week! Juicing has been a huge part of my wellness and longevity journey. About 15 years ago, when I was overweight, sluggish, and struggling with inflammation, I watched Fat, Sick &amp; Nearly Dead — and it completely changed my life. That’s where my juicing journey began. Then one day, right across the street from my old business, Katelin opened her beautiful brick-and-mortar juice shop. Her blends tasted so incredible that I tossed my old juicer and became one of her first loyal customers! Since then, I’ve watched Katelin’s business blossom — she’s expanded, built an incredible team, and continues to pour her passion into everything she does. She’s a mother, wife, and powerhouse business owner, proving that yes, you really can have it all when you lead with heart, resilience, and purpose.💚 Tune in this Tuesday at noon to hear Katelin’s inspiring story — a conversation about entrepreneurship, community, wellness, and what it truly takes to succeed while keeping family first.She is the epitome of collaboration, beauty, and strength, and I can’t wait to tap into her entrepreneurial mind.</p>]]></description>
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      <pubDate>Sat, 01 Nov 2025 08:57:01 GMT</pubDate>
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      <title><![CDATA[Carly Balletto - Building Bones and Bouncing Back]]></title>
      <itunes:title><![CDATA[Carly Balletto - Building Bones and Bouncing Back]]></itunes:title>
      <description><![CDATA[<p>Get ready for a vibrant and insightful conversation as host <strong>Ophelia</strong> sits down with <strong>Carly Balletto</strong>, a sharp, energetic entrepreneur and Silicon Valley native, to explore the essentials of holistic health and resilience. Carly shares her incredible journey of transforming her body through <strong>strength training</strong> 10 years ago, sparked by a desire to combat exhaustion as a young mother, and the amazing story of how she <strong>won a fitness challenge</strong> to Australia!</p><p>Carly dives deep into her commitment to the "<strong>No Matter What Club</strong>," discussing her strategies for <strong>maintaining discipline</strong> in fitness, sobriety (almost 18 years!), and nutrition, while still leaving room to <strong>indulge</strong>.</p><p>They tackle the myth that middle age is "the beginning of the end," with Carly passionately asserting that at 45, she looks and feels the best she ever has. Hear her expert perspective on the most crucial forms of <strong>"biohacking"</strong>—hint: it's not the expensive interventions, but getting back to <strong>basics</strong> like sunlight, movement, and whole foods.</p><p>Discover the latest science on <strong>building bone density</strong> at <em>any</em> age, why <strong>strength training</strong> is essential for women's longevity, and the importance of knowing your body composition through a <strong>DEXA scan</strong>. This episode is an inspiring call to action for women in their 30s, 40s, and beyond, proving that the best time to plant the seed for your health is <strong>today</strong>.</p>]]></description>
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      <pubDate>Mon, 13 Oct 2025 17:49:45 GMT</pubDate>
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