<![CDATA[The Movement Standard- Raising the Bar on Joint Health, Pain-Free Movement, and Long-Term Resilience]]> https://rss.com/podcasts/the-movement-standard-raising-the-bar-on-joint-health-pain-free-movement-and-long-term-resilience The Movement Standard is a podcast about what it actually takes to move well — not just for a few weeks after a flare-up, but for life.

Most people dealing with joint pain, chronic injuries, or movement limitations have been through the same cycle: physical therapy that ends too soon, advice to rest and avoid the activities they love, and a long list of things they've been told to stop doing. The problem isn't that their body can't be fixed. It's that nobody has raised the standard high enough.

This show exists to change that.

Every episode covers the real science and real philosophy behind building a body that can handle whatever life demands of it — from joint health and movement mechanics to training philosophy, client transformations, and the honest conversations the fitness and medical world isn't having.

Hosted by Andrew Mulkey a movement coach and strength and conditioning specialist, The Movement Standard is built around one core idea: pain and injury happen when the demands placed on your body exceed its current ability to handle them. That gap is closeable. Your ability can always be raised.

No quick fixes. No gimmicks. Just the real work of building a body that lasts.

]]> RSS.com 2026.428.112250 Tue, 26 May 2026 11:31:35 GMT en 4e3b1961-b9ad-5bf7-8d2a-ff0e2b293120 https://media.rss.com/the-movement-standard-raising-the-bar-on-joint-health-pain-free-movement-and-long-term-resilience/podcast_cover_20260526_110532_8fc1e7bf1c293e6eb78036be82447721.png The Movement Standard- Raising the Bar on Joint Health, Pain-Free Movement, and Long-Term Resilience https://rss.com/podcasts/the-movement-standard-raising-the-bar-on-joint-health-pain-free-movement-and-long-term-resilience no Andrew Mulkey Andrew Mulkey false episodic podcast <![CDATA[Why Most Mobility Work Doesn't Work - And What to Do Instead]]> Most people trying to fix joint pain or improve mobility are working way too hard — and getting nowhere. In this episode, we break down the concept of scalability: why the exercises that actually create lasting change are the ones that meet you where you are, not where Instagram thinks you should be. We use a real example from my own hip impingement battle to show exactly how this works

]]> https://rss.com/podcasts/the-movement-standard-raising-the-bar-on-joint-health-pain-free-movement-and-long-term-resilience/2857101 760e3ce6-de5d-4035-8743-cfd73f175e22 1793 full false Mon, 25 May 2026 22:42:35 GMT