Stephanie Chalana Brown joined me to discuss the history of the Virgin Islands, a territory of the United States. Comprised of St. Thomas, St. Croix, St. John plus smaller islets and cays, it’s often described as laid-back, with quaint towns, turquoise waters, a perfect vacation spot for sailing, divers, and sun-seekers.

In this episode we go beyond that. From its indigenous Taino roots, colonial past with strong Danish influences, and present-day struggles, Chalana shares her personal insights into citizenship issues, her ancestral family history, and the importance of local scholarship, digital archives, and historical narratives.

About Stephanie Chalana Brown

Stephanie Chalana Brown is a Virgin Islands–based photographer, cultural thinker, and public intellectual whose work explores African diasporic history, place, and memory across the Caribbean.

Her practice moves between photography, archival inquiry, and cultural interpretation. She documents everyday life, heritage spaces, and community rituals with an eye toward how history lives in bodies, streets, buildings, and shared traditions. Her work treats culture as a living record, something carried, practiced, and remembered rather than frozen in the past.

Chalana’s interests sit at the intersection of African studies, Caribbean history, visual literacy, and public education. She is particularly engaged in how communities preserve memory outside of formal institutions, and how photography can function as both documentation and archive.

Her work has appeared in exhibitions, publications, and national media, and she regularly contributes to conversations about heritage, representation, and cultural accountability in the Virgin Islands and the wider Black Atlantic world.

She lives and works in the U.S. Virgin Islands, where she continues to photograph, research, and write in dialogue with place.

Instagram

These islands were bought by the US. Now they have a message for Greenland.

Resources

Virgin Islands Taino Welcome Tribal Members from Caribbean

The Danish National Archives

National Museum of Denmark

Society of Virgin Islands Historians

The 1733 Akwamu Insurrection

Fireburn: The Uprising of 1878

The Fireburn Files

The St. Croix Educational Complex Drama Club

Listen as we dive into the history and cultural significance of jerk in Jamaican cuisine, the must-have spices in its modern flavour profile, and the global influence of the dish.

Episodes Referenced

Caribbean Foodways with Dr. Candice Goucher

The connection between salt and spirituality with Alyssa Bertrand (Sperry)

Exploring Caribbean Heritage through food with Marie Mitchell

Belly Full Cookbook, Caribbean Food & Ingredients with Lesley Enston

Caribbean Culinary History with Keshia Sakarah

Resources and Links

Friends of Jamaica https://servejamaica.org/

Eating Jamaica: How Food is Used as a Tool to Create and Reinforce Cultural Identity

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Alyssa Bertrand (Sperry) is a leading expert on salt, and its relationship to Jamaican culture(s). As a former chef, and historical ethnographer she provides insight into the role salt played in the development of culture and identities among the Maroons and Rastafarians by understanding salt’s role during the Atlantic Slave Trade and how it shaped the cultural identities of the past and present. Alyssa received her master’s degree at the Department of Global Studies at the University of Oregon and her bachelor’s degree at Washington State University in Anthropology and History. Alyssa has received numerous awards and grants for her research including the Oregon International Research Grant, Folger Shakespeare Library Scholarship, and Library Research Excellence Award at Washington State University.

Hema is joined by Alyssa Sperry Bertrand, a retired pastry chef turned academic and historian, about her research on the historical and cultural significance of salt in Jamaica. Starting with the colonial era and the Spanish followed by the British, they explore the transition of Jamaica from a salt-producing island to a sugar-centric economy, the role of women in salt production, and the spiritual and practical implications of salt in the lives of Jamaican Maroon and Rastafarian communities.

Alyssa shares how she got the nickname ‘Salt Woman’ and the amusing quest to find an out-of-the-way salt pond in Jamaica, complete with rum and a game of dominoes.

Alyssa talks about her research methodology and the importance of honouring the voices of the communities she studied. The conversation highlights the multifaceted nature of salt, its impact on culture, and the ongoing relevance in understanding Caribbean history.

About Alyssa Sperry Bertrand

Alyssa Bertrand (Sperry) is a leading expert on salt, and its relationship to Jamaican culture(s). As a former chef, and historical ethnographer she provides insight into the role salt played in the development of culture and identities among the Maroons and Rastafarians by understanding salt’s role during the Atlantic Slave Trade and how it shaped the cultural identities of the past and present.

Alyssa received her master’s degree at the Department of Global Studies at the University of Oregon and her bachelor’s degree at Washington State University in Anthropology and History. Alyssa has received numerous awards and grants for her research including the Oregon International Research Grant, Folger Shakespeare Library Scholarship, and Library Research Excellence Award at Washington State University. Alyssa is also a contributing writer to the books Salt in Eastern North America and the Caribbean (University of Alabama Press, 2021) and Women Who Changed the World (ABC-CLIO, 2021). She also published an article in the World History Connected, “Eating Jamaica: How Food is Used to as a Tool to Create and Reinforce Cultural Identity,” (Vol. 18, No.1, 2021). Currently,

Alyssa serves on the board of Friends of Jamaica, a non-profit organization, helping to raise funds and provide grants to community-based projects around the island of Jamaica.

Resources and Links

Remembering Jah Calo

William Berryman art

Episodes Referenced

Caribbean Foodways with Dr. Candice Goucher

Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

Who are the turtlemen of the Cayman Islands? In this episode of The Moreish Podcast, Sharika Crawford, historian and author of The Last Turtleman of the Caribbean delves into the history and cultural significance of sea turtle hunting in the Caribbean, particularly focusing on the turtlemen of the Cayman Islands. She discusses the rich maritime culture that has often been overshadowed by plantation histories in the Caribbean, how turtle hunting evolved from a subsistence activity to a commercial enterprise, driven by demand for turtle meat and tortoiseshell products in global markets, the socio-economic dynamics of turtle hunting, including the class structures that emerged and the environmental implications.

Connect with Sharika Crawford

www.sharikacrawford.com

https://x.com/SharikaCrawfo17

The Last Turtlemen of the Caribbean Waterscapes of Labor, Conservation, and Boundary Making

Episodes referenced

Caribbean Foodways with Dr. Candice Goucher

Resources and Articles

Lions in Africa: Lincoln University Alumni in Kwame Nkrumah’s Ghana, 1951–1966

Dr. Archie Carr

The Sea Around Us, Rachel Carson

Peter Matthiessen

World History Connected review of The Last Turtlemen

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Exploring Caribbean Identity, Food, and Family Stories with Marie Mitchell

Marie Mitchell, a chef, writer, and author of Kin: Caribbean Recipes for the Modern Kitchen joins Hema to talk about her Caribbean heritage and stories through the lens of her narrative cookbook,  that blends Caribbean history, culture, and cuisine. 

Marie’s book shares an intimate look at her family's journey, sadness & joy, and their resilience, plus her personal journey of connecting with her roots through cooking. Highlighting the significance of her family's legacy and the broader Caribbean experience, Marie's insights offer a profound exploration of identity, loss, and resilience. Listen to discover how food can serve as a bridge to understanding and celebrating the vibrant and layered Caribbean culture.

Connect with Marie MitchellWebsite 

Instagram 

Slow Rituals on Substack

Kin: Caribbean Recipes for the Modern Kitchen 

Episodes mentioned:Culinary Colonialism with Keja Valens

Photo Credit: Chiron Cole

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Understanding Reparations and Caribbean Justice with Brian Royce, Campaign Manager for The Repair Campaign

Hema is joined by Brian Royes, Campaign Manager for The Repair Campaign, an organization that amplifies for the call for former colonial powers to acknowledge their role in the transatlantic trafficking of enslaved Africans.

They delve into CARICOM's 10-point plan for reparations and reparatory justice, emphasizing the importance of an apology and accountability from those who benefitted from chattel slavery, the long-term socioeconomic and cultural impacts still being felt today, and the critical role of education on the topic. Brian passionately shares the necessity for reparations to foster true development and equity in the Caribbean. 

The Repair Campaign is an advocacy organisation supporting the Caribbean's reparatory justice movement guided by CARICOM's Ten-Point Plan for Reparatory Justice. We call on the UK and other European governments, institutions and individuals who perpetrated and benefited from chattel slavery and its legacy to apologise for these atrocities and commit to repair. We ask all who stand with this call to show their support by signing in solidarity at repaircampaign.org/sign. 

Instagram 

Facebook 

TikTok 

Connect with Brian

Instagram 

YouTube 

Resources

CARICOM Reparations Commission 

CARICOM 10 Point Plan for Reparatory Justice 

Mapping the Legacy of Slavery in London’s Docklands 

Heirs of Slavery 

William Gladstone’s Family apologises for role in slave trade  

Olaudah Equiano: Writer & Abolitionist

Episodes referenced

Slave Voyages: Documenting the Trans-Atlantic Slave Trade with Dr. Gregory O’Malley and Dr. Nafees M. Khan 

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The Indo-Caribbean Canadian Experience with Ryan Singh

In the last full episode of 2025, Hema is joined by Ryan Singh, the Founder of the Indo-Caribbean Canadian Association (ICCA). They explore the nuances of Indo-Caribbean identity, the impact of colonial history, and the struggle for cultural recognition in Canada. 

Ryan shares the origin story and mission of ICCA, various community programs such as youth mentorship, support for single parents, and advocacy for LGBTQ+ rights, plus the Share Yuh Rice initiative that brought the Association to Hema’s attention. Share Yuh Rice aims to provide culturally appropriate food to food banks at Christmas and throughout the year.

Ryan talks about one of their big initiatives being led by the ICCA with participation from Caribbean organizations around the country: the petition for establishing a Caribbean Heritage Month in Canada, emphasizing the importance of cultural preservation, community engagement, and the intergenerational evolution of Indo-Caribbean traditions.

Links & Resources

• Indo-Caribbean Canadian Association 
• Donate to the Indo-Caribbean Canadian Association  
• Caribbean Heritage Month in Canada 
• Barbados House Montreal 

Episodes referenced:

Two Times Removed with Tiara Jade Chutkhan 

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Exploring the Untold Stories of Chinese-Caribbean Heritage 

In this episode, storyteller and frequent guest Kesha Christie dives into the often-overlooked Chinese-Caribbean heritage, exploring folktales and oral histories that highlight the rich cultural fusion in the Caribbean. 

Kesha talks about her research journey uncovering the often untold Chinese-Caribbean stories from Trinidad, Guyana, and Jamaica. The folktale 'The Lantern in the Cane Field,' brings in recognizable Chinese symbols like the dragon and lantern into Caribbean setting.

Resources

Event: Surfacing - Chinese Caribbean Intellectual Thought and Creative Practice https://sites.google.com/view/surfacing-2025 organized by the Chinese Caribbean Studies Network

What is Hakka Chinese? https://caribbeanchinese.ca/Hakka-Chinese 

Listen to more Caribbean folklore episodes

Exploring Caribbean Folklore with Kesha Christie
Trickster Tales
Anansi's Antics in Antigua & Barbuda
The Power of Pataki Stories in Cuba
A Lizard's Lesson
Making a Deal with Death
The Lady and Her Three Sons

Connect with Kesha

To learn more about Kesha and her work, visit http://www.talkintales.ca
Instagram
Facebook
TikTok
Walk Good podcast

Support the show

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Caribbean Cuisine with Lesley Enston, author of Belly Full: Exploring Caribbean Cuisine Through 11 Fundamental Ingredients and Over 100 Recipes [A Cookbook]

Join Hema and Lesley as they talk about Caribbean cuisine and history through the lens of Lesley's debut cookbook Belly Full, where she delves into Caribbean food through 11 fundamental ingredients.

In this episode, Lesley shares her personal background and family stories, some of her favourite dishes, and her views on Caribbean cuisine.

She describes the cultural melting pot that is Caribbean food as the world's first fusion cuisine, and highlights the importance of documenting traditional recipes and preserving culinary heritage while embracing adaptation and innovation. 

Lesley also talks about the diverse influences on Caribbean cuisine, her process of writing the cookbook, and the nuances of different island dishes. 

Connect with Lesley on Instagram

Find her book: Belly Full: Exploring Caribbean Cuisine Through 11 Fundamental Ingredients and Over 100 Recipes [A Cookbook]

Lesley Enston, Contributor Bon Appétit

BEM Bookstore in Brooklyn, NY

Episodes referenced: Caribbean Culinary History with Keshia Sakarah

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Exploring Bahamian History: From Indigenous Roots to Modern Identity

In this episode, Hema and Sasha Wells, a PhD student in Caribbean History at Florida International University, delve into the rich history of The Bahamas. The discussion spans multiple eras, from the indigenous Lucayan people, the effects of European colonization, the cultural and racial dynamics influenced by loyalist migration, and the eventual road to independence from the British Crown in 1973.

Sasha highlights the ongoing social and cultural challenges, including the remnants of colonialism and the importance of preserving Bahamian history through both academic and public history projects. The episode provides a comprehensive look at how historical events have shaped Bahamian culture and identity.

Connect with Sasha Instagram + Tiktok

Resources

Untold Stories of the Atlantic World

Runaways - Open Access Primary Source Dataset (prototype)

What to Know About the History of Junkanoo, One of the Caribbean's Biggest Holiday Celebrations - Made By History, Time Magazine

Episodes referenced

Slave Voyages with Dr. Gregory O'Malley and Dr. Nafees M. Khan

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We’re back with another Caribbean folktale, told by Kesha Christie.

In this episode, Kesha shares an Indo-Caribbean folktale from Trinidad titled 'Kadoo Ki Beti' or 'The Pumpkin Daughter.' The story, which dates back to the late 1800s and early 1900s, revolves around Mama Savitri, an old woman who desperately wishes for a child. Through prayers and a magical pumpkin, her wish is partially granted. This folktale has themes of spirituality, cultural cues, and community. 

Hema and Kesha discuss the importance of preserving these oral traditions and  nuanced differences between Indo-Caribbean and Indian cultures. 

Listen to more Caribbean folklore episodes

Exploring Caribbean Folklore with Kesha Christie
Trickster Tales
Anansi's Antics in Antigua & Barbuda
The Power of Pataki Stories in Cuba
A Lizard's Lesson
Making a Deal with Death
The Lady and Her Three Sons

Episodes referenced

Exploring Caribbean Folklore with Kesha Christie
Caribbean Food History with Dr. Candice Goucher
The Irish-Caribbean Connection with Dr. Ellen Howley

References

Dr. Amina Blackwood-Meeks

Connect with Kesha

To learn more about Kesha and her work, visit http://www.talkintales.ca
Instagram
Facebook
TikTok
Walk Good podcast

Support the show

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Guyanese Culinary Traditions 

From Guyana’s six peoples to the impact of Guyana’s new wealth, and the national dish of pepperpot, Hema and Dr. Geoffrey Giddings discuss the ever-evolving foodways in Guyana. 

Geoffrey, an expert in African American studies and a passionate advocate for Guyanese food culture, delves into the rich history of Guyana, known as the land of six peoples, highlighting the culinary influences from Indigenous, European, African, Indian, Portuguese, and Chinese heritages. He shares personal stories from his early years growing up with his grandmother in Guyana, moving to New York, and his time spent amongst the Imbotero in the Barima-Waini region during his Fulbright research. 

Articles by Dr. Giddings

Food in the “Great Land of Guyana” - Stabroek News
Time to Forge a National Cuisine - Stabroek News
Guyanese Cuisine Culture - Stabroek News
What’s really cooking in Guyana? - Stabroek News

Resources

History of Pepperpot
Dictionary of Caribbean English - Richard Allsopp

More episodes
Exploring Guyana’s Historical Roots with Melissa Goolsarran Ramnauth
WestIndianDiplomacy.com: An interview with Melissa, West Indian historian

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The History of Guyana with Melissa, West Indian Diplomacy

Melissa Goolcharran Ramnauth, Editor-in-Chief of West Indian Diplomacy, shares her knowledge of the history of Guyana on this episode of the podcast. 

From the early Indigenous peoples to the colonial power struggles between the Dutch and the British, Hema and Melissa dive into key historical moments in Guyanese history: the Trans-Atlantic Slave trade taking enslaved African people to Guyana to work on plantations, the abolition of slavery leading to indentured labourers from India, China and Portugal, to modern history including the declaration of independence from the Crown, and why the United States interfered in the early elections between the two main political parties.

Melissa’s passion for researching the history of Guyana comes through in all of her work, including her petition to digitize the records of enslaved Africans and Indian indentured servants in Guyana.

Resources

CARICOM

Gladstone Coolies

Coolie Woman by Gaitura Bahadur

The Last Ship: Repatriation from British Guiana to India, Nalini Mohabir

Historical Database Suriname and the Caribbean

How to find Indian Indentured Ancestors that went to Guyana and Trinidad

Connect with Melissa

West Indian Diplomacy

Instagram

Facebook

More episodes to listen to

Djamil Ninsoo, Afro-Indo Jamaican Cultural Advocate

West Indian Diplomacy with Melissa

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Exploring Caribbean Culture through Foodways with Dr. Candice Goucher

In this episode Hema chats with guest Dr. Candice Goucher, author of "Congotay! Congotay! A Global History of Caribbean Food," about the dynamic and fraught history of Caribbean food and culture.

From the reconstruction of Caribbean culture, the contributions of Indigenous, African, Indian, Chinese, and European peoples to Caribbean culture & cuisine, and the significant role of food in preserving history and culture, Hema and Dr. Goucher discuss the concept of creolization, the impact of European colonization, and the importance of everyday cooks in the Caribbean narrative.

The period of colonization had a lasting impact on the food and culture of the Caribbean, and in her book Dr. Goucher shares the impact that the Caribbean nations had on global culture & cuisine.

Listen to this episode for the survival and adaptation of food traditions amidst historical adversities, how these have contributed to the culinary landscape, and insights into how food history can reveal complex cultural exchanges that shaped the Caribbean.

Dr. Goucher provides insights into Caribbean foodways and history from her perspective as an African historian and archaeologist, Professor Emerita of History at Washington State University, and author of many books on Africa, the Caribbean, and world history. She is a recipient of the World History Association's Pioneers in World History Award for lifetime achievement. Her books on food have won Gourmand awards, including Congotay! Congotay! A Global History of Caribbean Food (2014) and Picnics and Porcupines: Eating in the Wilderness of Michigan's Upper Peninsula (2024). 

Resources

Candice Goucher, Congotay! Congotay! A Global History of Caribbean Food (Routledge, 2014). 

Sharika D. Crawford, The Last Turtlemen of the Caribbean: Waterscapes of Labor, Conservation, and Boundary Making, (University of North Carolina Press, 2020).

Alyssa Sperry, 'Just a Dash of Salt:' Salt and Identity Formation in Historical and Contemporary Jamaica," (M.A. Thesis, University of Oregon, 2021). 

Candice Goucher, "Recipes for Resistance: Gourmet Gods at African-Caribbean Tables," Eaten no. 1 (2017): 88-93.

Candice Goucher, "Caribbean Ice Queens," Eaten no.9  (2020): 6-17. 

Referenced Episodes

Exploring Caribbean Culinary History with Dr. Keja Valens

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A Folktale from Grenada with Kesha Christie 

Welcome to Season 3 of The Moreish Podcast! We kick off with Toronto-based storyteller and podcaster Kesha Christie’s rendition of a humorous Grenadian folktale, 'The Lady and Her Three Sons,' which highlights the Caribbean tradition of descriptive nicknames. 

Hema and Kesha chat about the cultural significance of nicknames, superstitions, and community spirit within the Caribbean diaspora, and they share their thoughts on why these stories and traditions are essential to preserving their heritage.

Through the conversation, we get a bonus tale as Kesha also shares a personal story about discovering her mother's nickname.

Listen in for an engaging folktale from Grenada told by Kesha Christie, and a lively discussion about Caribbean stories.

Connect with Kesha Christie

Website
Instagram
TikTok
Walk Good Podcast
Watch her TEDx Talk: Learning through the wisdom of folktales

Listen to more Caribbean folklore episodes:
Exploring Caribbean Folklore with Kesha Christie
Trickster Tales
Anansi's Antics in Antigua & Barbuda
The Power of Pataki Stories in Cuba
A Lizard's Lesson
Making a Deal with Death

Support the show

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In this encore episode Keja Valens, Professor of English at Salem State University and author of 'Culinary Colonialism, Caribbean Cookbooks, and Recipes for National Independence' discusses creolization, early cookbook authors, and the cultural significance of historical cookbooks in the Caribbean. Keja shares insights from her academic research highlighting how colonialism shaped and transformed Caribbean food and culture.

About Keja Valens

Keja Valens is Professor of English at Salem State University. She teaches and writes on

Caribbean literatures, literatures of the Americas, queer theory, and food writing. Her recent

publications include Culinary Colonialism, Caribbean Cookbooks, and Recipes for National

Independence (Rutgers UP, 2024), “Home Cooking: Diaspora and Transnational Caribbean

Cookbooks” (Becoming Home: Diaspora and the Anglophone Transnational, Vernon Press,

2021), “Caribbean Ecopoetics: The Categorial Imperative and Indifference in the Caribbean

Environment” (Caribbean Literature in Transition, 1970-2020, Cambridge UP, 2020). She is

also author of Desire between Women in Caribbean Literature (Palgrave, 2013). When she is not

teaching or writing, she gardens, cooks, and eats.

Connect with her: https://directory.salemstate.edu/profile/keja.valens

Caribbean Christmas Traditions and an Anansi story with Kesha Christie

In the final Caribbean folklore episode of 2025, Kesha shares some traditions and unique ways different Caribbean nations celebrate at Christmas, including bamboo bursting and Junkanoo, plus some of the favourite food & drink made at the end of the year. Of course, an episode with Kesha is not complete without a folktale and this time it’s Anansi and Sorrel.

Listen to more Caribbean folklore episodes

Exploring Caribbean Folklore with Kesha Christie
Trickster Tales
Anansi's Antics in Antigua & Barbuda
The Power of Pataki Stories in Cuba
A Lizard's Lesson
Making a Deal with Death
The Lady and Her Three Sons

Connect with Kesha

To learn more about Kesha and her work, visit http://www.talkintales.ca
Instagram
Facebook
TikTok
Walk Good podcast

Children’s Book: Mama Keeya’s Garden

Recipes from past guests

Teri’s Food Therapy Vodka Sorrel Fizz 

Teri’s Food Therapy Brown Sugar Glazed Ham 

3 Caribbean Recipes from Belly Full by Lesley Enston 

Recipes by Keshia Sakarah on YouTube 

Support the show

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One Caribbean: Exploring Dominican Folklore and Storytelling

In this final folklore episode of this season of The Moreish Podcast, Kesha and Hema celebrate the interconnectedness of Caribbean culture through stories. The episode features a bit of a dark folktale from the Dominican Republic about Joe, a lazy young man who makes a deal with Death to become rich. The story's undertones reflect the island's religious beliefs, and the discussion delves into how such tales highlight the shared yet diverse heritage of the Caribbean. They conclude by reflecting on the deep-rooted cultural ties that make the Caribbean a unique and shared historical experience.

More Caribbean folktales:

A Lizard's Lesson

Pataki Stories from Cuba

Anansi's Antics in Antigua & Barbuda

Trickster Tales

More episodes:

2/3 of Hispaniola: Dominican Republic

Land of High Mountains: Haiti

To learn more about Kesha and her work:

Website

Instagram

TikTok

Walk Good Podcast

Support the show

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Debunking the Irish-Caribbean Connection: Unravelling Myths and Historical Realities

Dr. Ellen Howley joins Hema to discuss the complex and nuanced history between Ireland and the Caribbean. 

In the context of Irish history from the 17th century, the British Empire, and the forced migration under Cromwell, Dr. Howley shares the complexity of some Irish people being sent to the Caribbean as indentured servants, while others chose to go and even prospered under the British Empire.

The Irish presence in the Caribbean, particularly on islands like Montserrat and Barbados, remains today, including the ongoing St. Patrick’s Day celebrations in Montserrat. 

Dr. Ellen Howley is an assistant professor at Dublin City University's School of English. Her book Oceanic Connections: The Sea in Irish and Caribbean Poetry will be published by Syracuse University Press later this year. The book examines how anglophone poets from Ireland and the Caribbean write about the sea. She completed her PhD in 2020 and has published work in academic journals and online publications. 

Website

Article: Entangled Islands exhibition explores the history of the Irish people in the Caribbean - an expert review

Resources

• EPIC The Irish Emigration Museum 
• Entangled Islands - Ireland and the Caribbean YouTube video
• Donald Harman Akenson, If the Irish Ran the World: Montserrat, 1630-1730
• Sean O'Callaghan, To Hell or Barbados
• Finola O'Kane and Ciaran O'Neill (eds.) Ireland, Slavery and the Caribbean
• Jerome S. Handler; Matthew C. Reilly, "Contesting "White Slavery" in the Caribbean: Enslaved Africans and European Indentured Servants in Seventeenth Century Barbados"
• Alison Donnell, Maria McGarrity, Evelyn O'Callaghan (eds) Caribbean Irish Connections: Interdisciplinary Perspectives
• Liam Hogan's work on the "Irish Slave" meme
• Liam Hogan, Laura McAtackney and Matthew Reilly. "The Irish in the Anglo-Caribbean: Servants or Slaves?" 
•  M. M. O'Connor, Caribbean Slave Owners & Other Lesser Known Histories of County Mayo
• Karst de Jong, The Irish in Jamaica during the long eighteenth century (1698-1836) 
• Nini Rogers, Ireland, Slavery and Anti-slavery
• Michael Malouf, Transatlanti

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Why the Ground Lizard Doesn't Sleep in Trees Anymore - A St. Martin / Sint Maarten Story

Hema and Kesha continue to delve into the fascinating, fun and informative folktales from the Caribbean. This week Kesha shares a story from St. Martin/St. Maarten that explains why ground lizards no longer sleep in trees. Through this short folk story, we learn about Sammy, the ground lizard, tamarind trees and the twin island of St. Martin / Sint Maarten. This one small Caribbean island in the Lesser Antilles is divided into two, with one side belonging to the French Republic and the other side belonging to the Kington of the Netherlands.  

Alongside the tale, the hosts discuss the cultural blend of Dutch and French influences on the island, emphasizing the richness of Caribbean folklore and traditions. They also touch on the significance of tamarind and other regional linguistic variations, while reflecting on the broader historical impact of colonization on the Caribbean islands.

More Caribbean folktales:

Pataki Stories from Cuba

Anansi's Antics in Antigua & Barbuda

Trickster Tales

More episodes:
One island, two countries: St. Martin & Sint Maarten 

Papiamentu: The Language of Curaçao with Sheedia Jansen explores another Caribbean nation that is part of the Kingdom of the Netherlands

To learn more about Kesha and her work:

Website

Instagram

Walk Good Podcast

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A Deep Dive into Caribbean Culinary History with Keshia Sakarah

In this episode of The Moreish Podcast, host Hema chats with Keshia Sakarah, a self-taught chef, food writer, and educator of Montserratian and Barbudian descent. Based on topics raised in her first book Caribe A Caribbean Cookbook with History they explore the rich history of the Caribbean and its influence on contemporary food and culture. From the Indigenous names for each nation, unique ingredients used in everyday cooking and a plethora of recipes, the conversation celebrates the diverse and resilient heritage of Caribbean people and cuisine.

The discussion delves into Keshia’s personal connection to the Caribbean, the immigrant experience in her home in the UK, and the evolution of traditional recipes. The episode provides enlightening insights into how Caribbean cuisine maintains its authenticity while adapting to new environments. 

Connect with Keshia
Website
Instagram
About the book Caribe by Keshia Sakarah (US RRP of $45)

Episodes referenced in this episode
Exploring Caribbean Culinary History with Keja Valens

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Exploring Pataki Stories: The Tale of Obara and His Gift

Continuing the Caribbean folklore series, Kesha Christie joins Hema on the podcast to dive into Pataki stories of the Afro-Cuban religion Santeria, focusing on the Orishas and their unique powers. 'The Gift’, told by Kesha, is the story of Obara, the once-poor Orisha and how he received his Ashe. The conversation highlights the cultural and spiritual significance of these sacred stories, their connection to Yoruba culture, and their role in teaching morals and guiding rituals.

More Caribbean Folklore with Kesha Christie:
Anansi's Antics in Antigua & Barbuda
Trickster Tales
Exploring Caribbean Folklore

More about Cuba:
Cuban History and Food
Cuban Roots: Lisette's Journey to Havana

To learn more about Kesha and her work:

Website
Instagram
Facebook
Walk Good Podcast

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Exploring Papiamentu: The Unique Language of Curaçao

In this episode of The Moreish Podcast, Hema and guest Sheedia Jansen delve into the 300-year-old history of Papiamentu, the vibrant lingua franca of Curaçao.

Sheedia, a Freedom Alchemist born and raised in Curaçao, explains how Papiamentu emerged from a blend of influences from West Africa, Portuguese, Dutch, Indigenous Caquetios, and Spanish cultures, and is a result of Caribbean colonization. 

The conversation highlights the evolution of the language, its official recognition in 2007, and its survival in the face of past colonial restrictions. Speaking to the rich cultural tapestry of Curaçao, Sheedia also discusses her own efforts in promoting the language through her online course and the importance of preserving such a unique aspect of her heritage.

Connect with Sheedia:https://www.heysheedia.com/Learn Papiamentu with SheediaYouTubeLearn Papiamentu YouTube playlistThe Dungeon podcast

Episodes mentioned:History of Curaçao with SheediaCuraçao's Culinary HeritagePuerto Rican History with Laura Ortiz

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Antiguan Folktales: Anansi's Wisdom and Lessons

In this episode of The Moreish Podcast, Kesha Christie, a renowned storyteller and Ted Talk speaker, joins the show to explore the rich tapestry of Caribbean folktales, focusing on the iconic trickster hero, Anansi. This captivating Anansi story from Antigua & Barbuda has it’s origins in Ghana (Africa).

Hema and Kesha discuss how these stories reflect and preserve cultural and spiritual beliefs, the nuances and variations across different Caribbean islands, as well as the impact of historical influences, understanding pre-colonial African history and how these timeless stories continue to adapt while maintaining their core messages.

To learn more about Kesha and her work:

WebsiteInstagramWalk Good Podcast

Resources:The Caribbean Storyfinder by Sharon Barcan Elswit 

More episodes with Kesha Christie:Exploring Caribbean FolkloreTrickster Tales

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Exploring the Rich Culinary Culture of Tobago

In the second episode on Tobago, one half of the twin-island nation of Trinidad & Tobago, Hema and guest Devonne Adanna, a storyteller and Caribbean history enthusiast from Tobago, dive into the diverse culinary traditions of Tobago. 

The discussion covers the historical influences on the islands' food, the distinction between Trinidad's fast-paced, street food culture and Tobago's homestyle cooking, and the unique flavours and dishes from both islands, including popular meals like pelau, curried crab, and doubles. 

The episode touches on local folklore, the influence of African culture across the Caribbean, and various snacks and sweets that are cherished in Tobago. Devonne shares some of her childhood favourite foods and memories.

Throughout the conversation we share some must-try foods and recipes, plus a one-day itinerary if you want to visit Tobago but are limited on time.

Connect with Devonne:
Instagram
TikTok
YouTube

Episodes mentioned:
Tobago's Past Revisited with Devonne Adanna
Exploring Dominican Republic with Harry Alvarez
Caribbean Culinary History with Keja Valens

Resources:
Tobago Main Ridge Forest Reserve
Tobago Cocoa Estate
Tobago Heritage Festival
Store Bay
Nylon Pool
Tobago Tourism

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In this episode host Hema and guest Devonne Adanna, a Caribbean history enthusiast, discuss the intricate historical backgrounds of Trinidad & Tobago, with a focus on Tobago. They delve into the impact of European colonization, the economic struggles Tobago faced post-slavery, and the distinct cultural evolution of both islands before they amalgamated to become one country. 

Devonne also shares her advocacy for autism awareness through her content creation, highlighting the intersections of history and personal narratives. 

Connect with Devonne:
Instagram
TikTok
YouTube

Previous episode: Trinbagonian Chats with Devonne

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The Rich Tradition of Anansi Stories, Monkey Tales and Caribbean Folklore

In this bonus episode, Hema and guest Kesha Christie explore the origins and rich tradition of Caribbean folklore and trickster tales. Starting with an Anansi story skillfully told by Kesha, they follow it up with a talk about the origins and roots, tracing it back to West Africa, specifically Ghana. 

Kesha shares another tale, Monkey Who Loves Trouble, followed by a discussion on how these narratives have travelled and evolved across different cultures and Caribbean countries. The stories, shared by passionate storyteller Kesha Christie, offer deep lessons wrapped in engaging and entertaining plots, making them valuable for audiences of all ages. The episode also highlights the significance of communal storytelling in passing down wisdom and cultural heritage.

Previous episode: Exploring Caribbean Folklore with Kesha Christie

To learn more about Kesha and her work visit her website.

Connect with Kesha on social media:
Instagram
TikTok
Walk Good Podcast

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Exploring Trinidad's Rich History and Cultural Blends

In this episode of The Moreish Podcast, host Hema and guest Sunity Maharaj delve into the historical influences on Trinidad's food and culture. We chat the profound influence of diverse cultures on Trinidadian music, spirituality, and daily life, emphasizing the creativity and unique cultural fusion evident in the society. The conversation touches on economic challenges stemming from a plantation economy left from colonization, the influence of historical events on modern Trinidad, and insights into the Lloyd Best Institute's efforts to promote independent thought and decolonize the education system, drawing inspiration from the Trinidadian steel pan. This episode showcases the depth beyond Trinidad's - and the Caribbean’s -  renowned elements of sun, sea, and sand, revealing a vibrant and complex society.

Part 1: History of Trinidad: Tales of Heritage and Resistance with Sunity Maharaj

Resources and Links:

Lloyd Best Institute of the Caribbean
Lloyd Best Institure of the Caribbean Archive
Pelau: The unofficial, National Dish of Trinidad & Tobago
Life in Trinidad & Tobago
Recipes from Teri's Food Therapy

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Exploring the Rich History of Trinidad: From Indigenous Roots to Cultural Fusion

This episode is the first of two parts with host Hema and guest Sunity Maharaj. They explore the history of Trinidad, uncovering the island's rich cultural tapestry. From the Indigenous people to the effects of European colonization, the relevance of understanding the island’s history is critical to comprehend present circumstances and promote compassion. 

Sunity shares her expertise as a journalist and director at the Lloyd Best Institute, emphasizing the importance of Caribbean development. The episode covers the island's Indigenous people, the impact of European colonization, the African influence, Indian indentured labourers and the resilience of Trinidad's culture, culminating in a discussion on present-day economic and social dynamics.

Come back in two weeks for the second part of the episode where we dive into food, music and culture.

Resources
The Lloyd Best Institute of the Caribbean
The Banwari Man
Banwari Trace
Celebrating the First Peoples of Trinidad and Tobago
Peggy Mohan
Lise Winer
Maureen Warner-Lewis
Dr. Kelvin Singh
Patois Song Dodo Piti Popo

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In this episode of The Moreish Podcast, Hema and Kesha, a Jamaican-Canadian storyteller, chat about the rich tradition of Caribbean folklore. 

Kesha discusses the timeless relevance of folktales, the cultural significance embedded in them, and how they have evolved and intermixed across Caribbean countries. From trickster tales featuring Anansi to the eerie stories of Lagahoo and La Jablesse / La Diablesse, Kesha explains how these narratives continue to shape social behaviours and cultural identity. She also touches on the influence of colonization and the fusion of African, Indian, and Indigenous traditions in Caribbean folklore.

Connect with Kesha:
Website
YouTube
Instagram
TikTok
Walk Good Podcast

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Discovering Curaçao's Food Culture with Sheedia

In this episode of The Moreish Podcast Hema and Sheedia chat about the vibrant and diverse food culture of Curaçao. Following up on all we learned in the history of Curaçao episode, we dive into the Caribbean island's culinary influences from African, Dutch, and Indigenous cultures, and how the proximity to Venezula has influenced what is eaten. Sheedia gets into dishes like funchi, iguana soup, and keshi yena, and sweets that may have been influenced by the Sephardic Jews. Join us for a delicious exploration of Curaçaoan cuisine!

Connect with Sheedia
Website
YouTube
The Dungeon Podcast

Resources
Top 10 Dishes You Need to Try in Curaçao
Keshi Yena recipe
Blue Curacao

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In this episode of The Moreish Podcast, Hema is joined by Sheedia Jansen, a Freedom Alchemist from Curaçao. Together they delve into the rich history and culture of the Caribbean island. Sheedia shares insights on Curaçao's colonial past, from its Indigenous Caquetio inhabitants to Spanish and Dutch rule, the TransAtlantic Slave Trade, and the influential contributions of the Afro-Caribbean, Dutch, and Jewish communities, and explains the relationship with the Netherlands as part of the Netherland Antilles.

The island's linguistic diversity with four languages, and the shift from oil refinery to tourism as its main economic driver, Curaçao was known as the Caribbean's best kept secret!

The conversation highlights the importance of preserving local culture amidst a blend of global influences, and listeners are encouraged to explore the unique elements of Curaçao's heritage and contemporary life.

Connect with Sheedia:
https://www.heysheedia.com/
YouTube
The Dungeon podcast

Resources:

https://www.britannica.com/place/Curacao
https://www.curacaohistory.com/ 

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Exploring Trinbagonian Christmas Recipes with Teri's Food Therapy

In this special bonus Christmas episode, Hema chats with Teri from Teri's Food Therapy about Trinbagonian Christmas recipes. 

Teri shares her journey as a self-taught cook, her love for sharing recipes through social media and e-cookbooks, and reminisces about traditional Trinidadian Christmas foods such as ham, hops bread, sorrel, pastelles, and black cake. Tune in to discover the vibrant flavours and cultural significance of Trinbagonian cuisine during the festive season.

Connect with Teri:
https://terisfoodtherapy.com/

https://terisfoodtherapy.com/cookbooks-2/ 

https://www.instagram.com/teris_food_therapy/

https://www.tiktok.com/@terisfoodtherapy

https://www.youtube.com/@terisfoodtherapy

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In this heartfelt and lively episode of The Moreish Podcast, Hema chats with Chef Marissa Leon-John, a private chef from Montreal who brings her rich Caribbean roots from St. Lucia and St. Vincent into every dish she creates. 

Marissa shares her exciting journey on MasterChef Canada, her unique experiences working as a guest chef in St. Lucia, and the joy of infusing traditional Caribbean flavours into upscale dishes. The conversation delves into more personal topics, including the challenges and beauty of growing up with a dual identity in Canada, and her passionate advocacy for young Black and LGBTQ youth in the culinary world, plus, get the scoop on her spice line, Fairy Dust, and her plans for documenting cherished family recipes. 

Resources:
Connect with Marissa Leon-John:
ElleJays Website
ElleJays on Instagram
Fairy Dust Spices on Instagram

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Imagine being the first person in your family to head back to your home country in over 60 years. The first to experience the culture and set aside everything you've heard for an an immersive experience, a chance to create memories and form your own opinions. Growing up as a Cuban-American-Canadian, Lisette Alvarez's journey to Havana, Cuba was like opening a door to the past. The first in their family to go back in over 60 years. Through the lens of this journey, Hema & Lisette explore complex themes of Cuban identity, politics, and cultural heritage, including the racial dynamics of Cuban-Americans and the ongoing U.S.-Cuba relations. Hema and Lisette met at the Podcast Movement conference and reconnect in this episode of The Moreish Podcast to talk about Lisette's trip to Cuba and what it's like growing up between 2 cultures.

Lisette shares a bit about their two related podcasts, 'Once Upon a Time in Havana' and the upcoming 'Havana Syndrome,' shedding light on their immersive and personal experiences in Cuba.

Resources

Lisette Alvarez

Stormfire Productions, Stormfire Productions on Instagram

Podcasts: Once Upon a Time in Havana podcast, Havana Syndrome

Beyond Roots

The Big Cigar

Season 1: The largest island in the Caribbean Sea: Cuba

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Delving into Puerto Rican Culinary and Cultural Richness with Laura Ortiz

In this episode of The Moreish Podcast, host Hema chats with Laura Ortiz, a historian and food & culture tour operator from Puerto Rico, to explore the island's rich culinary heritage and cultural traditions. The discussion highlights traditional dishes like mofongo, rice & beans, and roasted pork, influenced by Taino, African, and Spanish roots. Laura explains the importance of cooking methods such as barbacoa and talks about some notable dishes like fritters, cassava bread, and plantains. 

Laura recommends some cookbooks, and also touches on festive foods like blood sausage and pasteles, the cultural impact of Puerto Rican migration to Hawaii, and the vibrant traditional dances that you can find predominately in the town of Loiza with African influences such as Bomba and Plena.

Connect with Laura on:
TikTok
Instagram

Resources:

First cookbook: El Cocinero Puerto-Riqueño o Formulario, was published in 1859, Anonymous https://libros787.com/products/el-cocinero-puerto-riqueno 

War Against All Puerto Ricans, Nelson A Denis: https://libros787.com/products/war-against-all-puerto-ricans

Eating Puerto Rico, Cruz Miguel Ortiz Cuadra: https://uncpress.org/book/9781469629971/eating-puerto-rico/

Puerto Rican Cookery, Carmen Valldejuli: https://libros787.com/products/puerto-rican-cookery

Puerto Rican Dishes, Berta Cabanillas, Carmen Ginorio: https://www.alibris.com/Puerto-Rican-Dishes-Berta-Cabanillas/book/5467945?

Cocinero Puertorriqueño: https://libros787.com/products/el-cocinero-puerto-riqueno

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Unveiling Puerto Rico: A Deep Dive into Culture, History, and Identity

In this episode of The Moreish Podcast, Hema chats with Laura Ortiz, an historian and tour operator from Sofrito Tours, for an enlightening discussion on Puerto Rico's rich history and vibrant culture.

In this episode they dive into the Taino people's matrilineal society and their tragic decline due to Spanish colonization, the introduction of enslaved African people, the encomienda system, and the drastic transitions under U.S. control. It highlights the mixed reactions to U.S. colonization, the significance of the Spanish-American War, the abolition of slavery, and the implications of the Jones Act of 1917 granting U.S. citizenship to Puerto Ricans.

The episode also explores the enduring impact of African, Spanish, and Taino influences on Puerto Rican culture, grappling with identity amidst American influence, and addressing contemporary issues such as hair discrimination. The narrative underscores Puerto Rico’s deep cultural heritage, its demographically diverse identity, and its welcoming nature.

Connect with Laura on:
TikTok
Instagram

Laura's book recommendations:
Puerto Rico: A National History, Jorell Melendez-Badillo
Economic History of Puerto Rico: Institutional Change and Capitalist Development, James L. Dietz

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Hema, host of The Moreish Podcast, chats with Harry Alvarez about the history, culture and cuisine of the Dominican Republic.

Harry, a Dominican-American and co-founder of Offbeat Travel,  shares insights into the cultural influences in the Dominican Republic from the Indigenous Taino-Arawak, Spanish and African people, and how those influences show up in the food from ingredients and techniques used today in preparing everyday meals.

He emphasizes the strong African influence in Dominican culture while addressing the societal reluctance to acknowledge these roots due to colorism and shadism. In this conversation they touch on how the history of Hispaniola is taught in schools, often focusing on the independence from Haiti rather than emphasizing the importance of its independence from Spanish oppression.

To close out this episode, Harry shares some thoughts on tourism and encourages visitors to explore beyond resorts to experience the rich and diverse geographical beauty of the Dominican Republic and the Dominican people.

Resources:

Offbeat Travel website

Offbeat Travel on Instagram

Trova Trip

WITS Travel Creator Summit

Listen to the Dominican Republic episode from Season 1

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Get ready for the launch of Season 2 of The Moreish Podcast. In this recap episode Hema revisits the key themes and highlights from Season 1.The podcast explores the intricate history of the Caribbean, examining how colonialism has shaped present-day culture and cuisine. We look back at key discussions including Keja Valens' insights on colonialism, the historical accounts of the Arawak and Carib peoples, and the enduring influences of colonization on local food traditions. The episode also touches on the significant contributions of British, French, Dutch, and other European powers in the Transatlantic Slave Trade and the introduction of indentured servants from South Asia. In Season 2 we'll dive deeper into Caribbean history with expert guests and personal stories, continuing to trace cultural practices and cuisine back to their historical roots.

Resources:Caribbean Yard Campus coursesThis episode includes excerpts from:Exploring Caribbean Culinary History with Keja ValensLand of 365 Beaches: Antigua & BarbudaThe Nature Island: DominicaHairouna, Land of the Blessed: St. Vincent and the Grenadines One Island, Two Countries: St. Martin / Sint MaartenSlave Voyages: Interview with Gregory O’Malley and Nafees M. Khan West Indian Diplomacy: An Interview with Melissa, West Indian historianDjamil Ninsoo, Afro-Indo Jamaican Cultural AdvocateCarnival Chronicles: From Roots to Roads with David BremangMore Than Jerk Chicken: JamaicaThe Spice Island: Grenada

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Exploring the Legacy of the Slave Voyages Database

In the final episode of season two of The Moreish Podcast, Hema wraps up with an encore episode featuring Dr. Nafees M. Khan and historian Dr. Gregory O'Malley from the Slave Voyages Consortium. The conversation delves deep into the Slave Voyages database, a comprehensive online resource documenting the transatlantic and intra-American slave trades through shipping records and other historical documents. With a focus on the Caribbean, the experts discuss the role this database plays in understanding the cultural impact on the African diaspora. We dive into the history of the database, which European countries were complicit in the slave trade, and the existing circumstances of communities and tribes within Africa at the time.

Listen to the full episode: https://www.buzzsprout.com/2268867/episodes/14928520

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Diving into the History of Carnival in the Caribbean with David Bremang

In this encore episode Hema revisits her chat with David Bremang about the rich and complex history of Carnival in the Caribbean. From the African origins, Carnival of the French colonized islands and Cedula population, and the rebellion that brought Carnival as we know it today, David shares the origins, cultural significance, and evolution of Carnival, particularly in Trinidad and Toronto. He delves into the Canboulay riots, the various forms of Carnival music, and the importance of preserving the true meanings behind the festivities.

David, who has deep ties to both Trinidadian and Ghanian cultures, shares his experiences and knowledge about the traditions, music, and storytelling that define Carnival across the Caribbean.

Connect with David:
Instagram
Found Missing

Season 1 Full Episode

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A Year in Podcasting & Trinbagonian Talk with Devonne Adanna

The final episode of 2024 is a fun, bonus episode filled with language and laughter. Hema reflects on the year-long journey of The Moreish Podcast, some highs and lows and gratitude.

This episode is a bit of behind-the-scenes chats with storyteller Devonne Adanna, talking about Caribbean culture, the name of the podcast, plus language, sayings and proverbs from Trinidad and Tobago.

Connect with Devonne Adanna

Storyteller & Caribbean Culture Content Creator | Neurodivergent Parenting
Instagram
TikTok
YouTube

The Caribbean Proverbs That Raised Us 

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In this episode of The Moreish Podcast, Hema chats with Tiara Jade Chutkhan, a writer and book blogger in the Canadian publishing industry. 

Tiara discusses her efforts to promote diverse literature focused on Indo-Caribbean heritage, her book series 'Two Times Removed: An Anthology of Indo-Caribbean Fiction,' and the motivation behind it. The conversation touches on the balance of Indian roots, Caribbean heritage, and North American upbringing, exploring cultural identity, representation, and the Indo-Caribbean diaspora. Tiara also talks about her involvement with Brown Gyal Diary and the future projects she is excited about.

Resources:

Connect with Tiara on Instagram, TikTok or on her website.

Two Times Removed: An Anthology of Indo-Caribbean Fiction

Two Times Removed Volume II: An Anthology of Contemporary Indo-Caribbean Stories

Two Times Removed Volume III: An Anthology of Indo-Caribbean Futures

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In this episode of The Moreish Podcast, Hema delves into the rich and complex history of Caribbean cuisine with Keja Valens, Professor of English at Salem State University and author of 'Culinary Colonialism, Caribbean Cookbooks, and Recipes for National Independence.'

They discuss creolization, the myth of cannibalism, and the political and cultural significance of historical cookbooks in the Caribbean.

Keja shares insights from her academic research and other works, highlighting how colonialism shaped and transformed Caribbean food and culture. Don't miss this deep dive into the intricate tapestry of Caribbean culinary and cultural history.

Resources:
Learn more about Keja Valens

Culinary Colonialism, Caribbean Cookbooks, and Recipes for National Independence - Keja Valens

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In this episode of The Moreish Podcast, Hema and David Bremang delve into the rich history and cultural significance of Carnival in the Caribbean, David’s work with Caribana in Toronto and Caribbean music.From the Cedula population in the French Caribbean islands, African traditions, and storytelling, David uncovers the layers to tell the story of Carnival starting in Trinidad and spreading across the region. He touches on the Canboulay Riots, J'Ouvert, and his personal favourite music.

Connect with David:InstagramFoundMissing.coLinks:FriyieCrownMas TO

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In this bonus episode of the Moreish Podcast, Chef Devan Rajkumar, known for his Cityline appearances and social media presence as Chef Dev, talks about his Guyanese and South Asian roots and culinary journey.

He shares insights into his debut cookbook, 'Mad Love: Big Flavours Made to Share from South Asia to the Caribbean', recounts his early career, the influence of his family's heritage, and his world travels. The episode also explores the cultural connections in Indo-Caribbean cuisine and Chef Dev's mission to modernize traditional dishes.

Resources:

Connect with Devan Rajkumar on his website, Instagram, TikTok and YouTube

Mad Love Cookbook

The Food Dudes

Chef Dev on CityLine

Foodie Nation

Chef Jason Peru
The Social

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In this bonus episode of The Moreish Podcast, Hema chats with Djamil Ninsoo, also known as douglabwoy on social media, an Afro-Indo Jamaican cultural advocate and anthropologist. 

Djamil, who has authored a children's book 'Eva My Nani-Ji', shares his experiences of promoting Jamaican culture and heritage, specifically focusing on the contributions of indentured Indians. They discuss the nuances of Afro-Indo Jamaican identity, the historical context of indentured servitude, and the integration of diverse cultural influences. 

Djamil shares insights on terms like 'dougla' and 'coolie', their offensive and reclaimed usages, and the cultural intersections with the Chinese indentured laborer community. He also speaks about his personal journey of reconnecting with his roots and the impact of diaspora on cultural identity. The episode wraps up with Djamil talking about his upcoming books and his efforts to preserve and celebrate his heritage through storytelling.

Resources

Connect with Djamil on Instagram and TikTok

Eva My Nani-Ji by Djamil Ninsoo

Article: Putting the Half-Stories Back Together Again with Djamil Ninsoo

Article: Do Jamaicans Dream of Dhal Puri?

The Last Kantraki

Pardes Chale, Beverly Panchan Ramprasad

Finding Samuel Lowe

Black Cake (book)

The Cutlass Podcast

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In this bonus episode of The Moreish Podcast, Hema sits down with Chef Mireille to delve into her multifaceted background and culinary journey. 

Mireille joined us as co-host for Season 1 of The Moreish Podcast, and now it's time to get to know the other projects she is working on.

She shares insights about her mixed Caribbean heritage, her passion for cooking, and her experiences working in various culinary settings. The conversation covers the influence of diverse cultures on her culinary expertise, her stance on food authenticity and adaptation, and the importance of storytelling in preserving food traditions. They also discuss dealing with social media negativity and the impact of representation in the food space. To wrap up, Mireille gives a sneak peek into her upcoming projects, including a cooking course and more consistent content for her YouTube channel. 

Tune in to get a deeper understanding of Caribbean cuisine and learn more about Chef Mireille's exciting ventures.

Resources

Connect with Mireille on Instagram and TikTok

Chef Mireille’s website and recipes: https://globalkitchentravels.com/

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In this bonus episode of The Moreish Podcast, Hema and Mireille speak with Melissa Goolsarran Ramnauth, a Florida-based trademark and business attorney, historian, and the mind behind WestIndianDiplomacy.com and the West Indian History Instagram account.

Melissa shares her journey of exploring her Trinidadian and Guyanese heritage, the challenges of preserving Indian indentured servant and African enslaved people's records in the Caribbean, and her efforts to digitize these crucial historical documents. She highlights the rapidly deteriorating condition of these records in some countries and her petition to preserve and make the records accessible.

The episode delves into topics of colonialism, communal strife between ethnic communities in the Caribbean, and the rich cultural heritage expressed through cuisine.

Resources:
Connect with Melissa:

Instagram: https://www.instagram.com/westindianhistory/

Website & Petition: https://westindiandiplomacy.com/ 

Facebook: https://www.facebook.com/libraryofwestindianhistory 

YouTube:  https://www.youtube.com/@Lawyer_Melissa

slavevoyages.org

Coolie Woman by Gaiutra Bahadur

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This episode features an in-depth conversation with Dr. Nafees M. Khan and Dr. Gregory O'Malley, key contributors on the Operational Committee behind the Slave Voyages database. 

We explore the database's journey from inception and collaborative history in the 1970s to a CD ROM to an extensive online resource documenting over 12.5 million African forced migrations during the Trans-Atlantic Slave Trade. 

With essays and timelapse maps showing the movement of ships across the Atlantic, the database includes voyages, people (enslavers and enslaved) & vessels.  

The discussion continues with an exploration of the database's contribution to documenting over 35,000 Trans-Atlantic slave trading voyages, emphasizing its development, the methodology behind data collection, and its significance for understanding the slave trade's scope and impact. Khan and O'Malley explain the transformation of data collection from punch cards to an accessible online platform, underscoring its value for education and research on the African diaspora and slave trade intricacies. The episode broadens into a discussion on race, culture, and the depth of African records within the database, revealing its educational potential through lesson plans, interactive maps, and detailed searches. 

Resources

slavevoyages.org
Find Slave Voyages on Facebook
Find Slave Voyages on X (formerly Twitter)
Slave Voyages Consortium team
Final Passages: The Intercolonial Slave Trade of British America, 1619 - 1807 - Gregory O’Malley
Incidents in the Life of a Slave Girl - Harriet Ann Jacobs

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Mireille delves into the history of St. Vincent and the Grenadines, covering topics such as geography or one main island and 32 smaller islands, the indigenous tribes, colonization, slavery, indentured servitude, cultural integration, religious influences, and Hema discusses food and traditional cuisine. It highlights the resilience and cultural diversity of the island nation.

Resources

https://www.caribbeanlife.com/late-vincentian-cultural-icon-brought-big-drum-alive-in-union-island/
https://www.cia.gov/the-world-factbook/about/archives/2022/countries/saint-vincent-and-the-grenadines/
https://thevincentian.com/a-brief-historical-overview-of-the-portuguese-in-st-vincent-and-the-grenad-p20809-133.htm   
https://2009-2017.state.gov/outofdate/bgn/saintvincentandgrenadines/11730.htm
https://www.britannica.com/place/Saint-Vincent-and-the-Grenadines
https://www.gipsvginc.org/history.html
https://www.everyculture.com/No-Sa/Saint-Vincent-and-the-Grenadines.html
https://www.gov.vc/index.php/visitors/culture-festivals
https://www.worldatlas.com/articles/the-culture-of-st-vincent-and-the-grenadines.html
https://webarchive.archive.unhcr.org/20230518102531/https://www.refworld.org/docid/4954ce54c.html
https://enslaved.org/fullStory/16-23-106157/
https://www.slavevoyages.org/voyage/18060/variables
https://www.searchlight.vc/dr-fraser/2010/07/23/sugar-slavery-and-emancipation-in-st-vincent-a-brief-overview/
https://www.georgetownsvgrevisited.co.uk/indentees-who-were-they.php
https://yelhispressing.wordpress.com/2015/01/06/19th-century-protest-movements-in-the-west-indies/
https://tourism.gov.vc/tourism/
http://botanicalgarden.gov.vc/botanicalgarden/inde

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In today’s episode we explore the history of St. Lucia from indigenous tribes to colonization, slavery, and independence. It delves into the multicultural influences on modern-day St. Lucian culture, highlighting notable figures, national dishes, and traditional celebrations like Carnival and Creole Heritage Month.

Resources

https://www.stlucia.org/en/discover-saint-lucia/history-culture/

http://saintluciamissionun.org/about-saint-lucia/

https://www.britannica.com/place/Saint-Lucia

https://tracingafricanroots.wordpress.com/2015/02/02/st-lucia-slave-census-of-1815-reflecting-english-or-french-slave-trade-patterns/

https://www.facebook.com/KnowYourCaribbean/photos/stlucia-liberated-itself-from-slavery-for-almost-a-year-during-the-height-of-the/300705030643178/

https://www.slucia.com/visions/2002/indian.html

https://www.slucia.com/visions/plantation.html

https://www.stlucia.org/en/discover-saint-lucia/culinary

https://carnivalsaintlucia.com/history-of-the-carnival/

https://www.officeholidays.com/holidays/saint-lucia/saint-lucia-national-day

Recipes:

https://youtu.be/_o779MtHHL0?si=7k09WxjA_Bs1VJfw 

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In today’s episode, Mireille explores the history and culture of St. Kitts and Nevis, detailing the colonization, slavery, emancipation, and modern-day traditions of the twin island Caribbean nation. Topics covered include indigenous peoples, European colonization, slave trade, national dishes, and cultural celebrations. Hema shares the national dish and the history behind some of the ingredients used.

Resources

https://www.britannica.com/place/Saint-Kitts-and-Nevis

https://www.visitstkitts.com/

https://www.forbes.com/sites/amberlovebond/2022/07/27/this-unexpected-west-indies-island-is-the-mango-capital-of-the-caribbean/?sh=4cd2bf87655b

https://ntbg.org/breadfruit/about-breadfruit/history/

https://www.historicstkitts.kn/timeline-history-of-st-kitts

https://www.jewishvirtuallibrary.org/st-kitts-and-nevis-virtual-jewish-history-tour

https://mystkittstouristinformation.com/history-of-st-kitts-and-nevis/

https://www.everyculture.com/No-Sa/Saint-Kitts-and-Nevis.html

https://www.blackhistorymonth.org.uk/article/section/pre-colonial-history/4235/

https://tracingafricanroots.wordpress.com/2015/02/04/st-kitts-anguilla-slave-census-least-informative-of-african-roots/

https://www.liverpoolmuseums.org.uk/archaeologyofslavery/slavery-caribbean

https://www.audleytravel.com/us/saint-kitts-and-nevis/practical-info#:~:text=This%20English%2Dbased%20creole%20is,Caribbean%20by%20the%20 slave%20trade.

https://www.bbc.com/news/world-latin-america-20032548

https://www.culturamanevis.com/events/

https://press.fourseasons.com/nevis/trending-now/st-kitts-and-nevis-40th-anniversary/

Recipes:
https://www.caribbeannationalweekly.com/cuisine/recipe-national-dish-st-kitts-nevis/

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Hema and Mireille delve into the rich history of Jamaica, covering the arrival of various groups like the Tainos, Spanish, British, and immigrants from different regions. Mireille discusses the Maroon Wars, slave rebellions, emancipation from slavery, and the influence of Rastafari and Obeah on Jamaican culture. Hema dives into Jamaican cuisine, particularly the national dish of ackee and saltfish, linking it to the transatlantic slave trade and the triangular trade route.

Resources

https://bridginghistories.com/what-you-have-shared/introduction-to-ackee-and-saltfish

https://opm.gov.jm/symbols/national-fruit-ackee/

https://www.visitjamaica.com/

http://wwwchem.uwimona.edu.jm/lectures/ackee.html

https://www.britannica.com/money/triangular-trade

https://www.britannica.com/place/Jamaica

https://www.britannica.com/topic/Rastafari

https://www.britannica.com/place/Jamaica/British-rule

https://www.britannica.com/biography/Marcus-Garvey

https://www.visitjamaica.com/discover-jamaica/people-heritage/history/

https://www.worldatlas.com/articles/what-is-the-ethnic-composition-of-jamaica.html

https://www.encyclopedia.com/history/encyclopedias-almanacs-transcripts-and-maps/morant-bay-rebellion

https://www.embassyofjamaica.org/about_jamaica/history.htm#:~:text=Most%20Jamaican%20slaves%20came%20from,by%20the%20slaves%20were%20horrendous.

https://www.people.vcu.edu/~wchan/poco/624/harris_south/Obeah%20and%20Myal.htm

https://discoveringbristol.org.uk/slavery/against-slavery/black-resistance-against-slavery/the-maroons-of-jamaica/

http://www.jnht.com/disndat_people.php

https://joshuaproject.net/people_groups/13017/JM

https://www.thecollector.com/rastafarian-beliefs-and-ideas/

https://www.bobmarley.com/history/

https://www.healthcert.com/blog/bob-marley-melanoma-story

https://www.jamaicaexperiences.com/blogs/details/article/dancehall-vs-reggae-the-difference-between-jamaica-s-two-most-popular-forms-of-music

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In this episode Mireille delves into the history of Haiti, from its indigenous roots to the impact of colonization, the Haitian Revolution, and the country's struggles with political turmoil. Hema explores the rich culture of Haiti, including its cuisine, language, religion, and traditions like Carnival. The episode highlights the intertwined history of Haiti and the Dominican Republic and emphasizes the significance of Haitian history in shaping American culture and cuisine.Resources

https://p4hglobal.org/haitian-revolution

https://www.refworld.org/docid/4954ce1ac.html

https://m.haitiopen.com/country/haitian-music/

https://strawpoll.com/most-popular-music-haiti

https://www.britannica.com/topic/history-of-Haiti

https://www.britannica.com/topic/Haitian-Creole

https://minorityrights.org/country/haiti/

https://www.youtube.com/watch?v=VofAQYxcHHY

tiktok/instagram @bertrhude Dr. Bertrhude Albert

https://www.whetstonemagazine.com/journal/a-history-of-haitian-food

https://visithaiti.com/

Recipes

https://globalkitchentravels.com/soup-jou-mou-haitian-pumpkin-soup-with-a-twist/

https://globalkitchentravels.com/akasan/

https://globalkitchentravels.com/haitian-okra-sauce-fufu/

https://globalkitchentravels.com/haitian-epis-seasoning-base/

https://globalkitchentravels.com/picklese/

https://www.youtube.com/watch?v=PuWBSiF0HPo

Books

Sheroes of the Haitian Revolution - Bayyinah Bello

The Black Republic: African Americans and the Fate of Haiti - Brandon R. Byrd

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If you are enjoying the podcast, consider supporting the show https://rss.com/podcasts/the-moreish-podcast-caribbeanhistory-culture-and-cuisine/2538566 Buzzsprout-14796238 1825 full 1 1 9 9 false Tue, 02 Apr 2024 13:00:00 GMT We'd love to hear from you!

Hema and Mireille delve into the rich history and cuisine of Grenada. In this episode they talk about the Arawak population, the colonization of the island, the national dish 'oil down', and the country’s spices such as nutmeg and cinnamon.

Resources

https://www.grenadaarchaeology.com/TeacherKits/Assets/Lessons%20HTML/13_FieldTripGuide_LeapersHill.htm

https://www.youtube.com/@RoyVincent

https://www.britannica.com/place/Grenada/Transportation

https://www.britannica.com/event/U-S-invasion-of-Grenada

https://nacla.org/remembering-us-invasion-grenada-40-years

https://www.newworldencyclopedia.org/entry/Grenada

https://around.uoregon.edu/content/researchers-denounce-revived-theory-caribbean-cannibalism

https://www.insandoutsgrenada.com/articles/historical-landscape-story-of-grenada

https://www.puregrenada.com/

https://www.thecollector.com/us-invasion-of-grenada/

Angel (Caribbean Modern Classics) - Merle Collins

https://www.nytimes.com/2022/03/19/obituaries/louise-little-overlooked.html

https://www.worldfoodtravel.org/grenada-the-spice-of-the-caribbean-named-worlds-first-culinary-capital

https://spicemasgrenada.com/

https://oec.world/en/profile/bilateral-product/nutmeg/reporter/grd

Recipes

https://www.npr.org/sections/thesalt/2016/09/11/493157111/this-hearty-stew-is-a-one-pot-lesson-in-grenadas-history

Oil Down https://www.youtube.com/watch?v=Pf88ZONGy9Y 

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