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    <description><![CDATA[<p>The Lowcountry WODcast is a raw and real fitness podcast from the crew at Lowcountry Functional Fitness — covering training, mindset, nutrition, competition, recovery, and the everyday grind of becoming harder to kill. From Functional fitness to veteran stories, coaching, and community, this is for people chasing better every single day.</p>]]></description>
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    <copyright><![CDATA[Monica Stacy 2026]]></copyright>
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      <title><![CDATA[Welcome to the Lowcountry WODcast!]]></title>
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