<![CDATA[the it's personal podcast with Precious Kolawole]]> https://rss.com/podcasts/the-it-s-personal-podcast-with-precious-kolawole Let's get personal. Nutrition plays a vital role in wellness, so take the mystery out of it & let's talk about it because 'it's deeper than food.'

]]> RSS.com 2026.428.112250 Fri, 01 May 2026 13:54:59 GMT en d057dcc9-81bc-567a-8bf8-beedade4538e https://media.rss.com/the-it-s-personal-podcast-with-precious-kolawole/20260416_040418_ec5addad6a794763ad270591c4e76a60.png the it's personal podcast with Precious Kolawole https://rss.com/podcasts/the-it-s-personal-podcast-with-precious-kolawole yes Precious Kolawole Precious Kolawole Precious Kolawole false episodic podcast Johannesburg, City of Johannesburg Metropolitan Municipality, Gauteng, 2001, South Africa false <![CDATA[Season 1 Finale ]]> Today was Day 1 of of #MAYjorChallenge. & yes, we started on CP time, but a delay is not a denial.

We come full circle in this episode of 'it's personal'. This is the Season 1 Finale, and it actually touches on the full Pilot Episode from June 2024 that I never released, and why I never released it. We also touch on another part of wellness: relationships & family planning. So come spend the day with me @ Howard Theatre for Emma Grede's DC book tour stop and of course: let's get personal. #thisismayjor πŸ’Ž #mayjorchallenge πŸšΆπŸ½β€β™€οΈπŸ‘©πŸΎβ€πŸ¦½πŸ’‹

]]> https://rss.com/podcasts/the-it-s-personal-podcast-with-precious-kolawole/2785310 24232887-e0c5-44c7-bb06-e46ad5c05cfb 1022 full 1 1 5 5 false Fri, 01 May 2026 13:54:57 GMT false <![CDATA[Personal Prep Plan Instructions]]> Make sure to follow along with your own copy of the Personal Prep Plan PDF document for this episode. I walk you through each of the 6 steps of this diet planning tool. I also share some wisdom behind the idea of personalized nutrition.

I get tired towards the end, so please excuse the yawns 😭 but we made through.

]]> https://rss.com/podcasts/the-it-s-personal-podcast-with-precious-kolawole/2741355 247bf2e4-df9f-4126-8d1d-1a695186cb31 1594 full 1 1 4 4 false Thu, 16 Apr 2026 16:36:41 GMT false <![CDATA[preciouskolawole.com 2-year birthday Q&A on TikTok Live]]> 206 viewers tonight πŸ€ͺ thank y'all so much for joining, engaging, & celebrating 2 years of preciouskolawole.com. See y'all soon.πŸ’›

]]> https://rss.com/podcasts/the-it-s-personal-podcast-with-precious-kolawole/2679436 b3e7d994-5238-4597-924e-8c54b33663e5 1332 full 1 1 3 3 false Wed, 01 Apr 2026 02:36:09 GMT <![CDATA[Plant-based: the good, the bad, and the veggies. Vegan 101]]> 🦚 i. Intro : 🦚----a. Definition 🦚----b. Vegan diet vs vegetarian diet 🦚 ii. Topics I will cover: 🦚-------1. How to do it 🦚-------2. Benefits 🦚-------3. The truth

]]> https://rss.com/podcasts/the-it-s-personal-podcast-with-precious-kolawole/2640062 bdb4a3de-9edb-477d-b15c-7d65bc6cbd8e 1030 full 1 1 2 2 false Wed, 18 Mar 2026 20:39:56 GMT Johannesburg, City of Johannesburg Metropolitan Municipality, Gauteng, 2001, South Africa <![CDATA[We're Here!]]> Hey Loves! As promised, the 'it's personal' podcast is here. This is a follow-up from the pilot episode I released on September 19th, 2024. On, July 20th, 2024, (yes, a year & a half ago), Fox & I went to Sprouts for fresh ingredients to make: salmon, rice and peas, and purple cabbage. Ride with us, shop with us, cook with us, and most importantly, laugh with us.

]]> https://rss.com/podcasts/the-it-s-personal-podcast-with-precious-kolawole/2639268 d288cf8f-1d53-43a4-b175-f0394a17ecc0 744 full 1 1 1 1 false Wed, 18 Mar 2026 15:16:34 GMT Baltimore, Baltimore, Maryland, 21202, USA