The Inner Heelturn Podcast: Betrayal, Chaos, Redemption

Championship Mindset

Sun, 17 May 2026 21:52:00 GMT

The finale. Jay closes out the Bipolar Resilience Series with the championship framework for thriving — not just surviving — with bipolar disorder. This is your main event.

#BipolarDisorder #ChampionshipMindset #InnerHeelTurn #BipolarResilience #MentalHealthMatters #BipolarAwareness #MentalHealthPodcast #StayInTheRing #BipolarWarrior #ThrivingWithBipolar #MoodDisorder #MentalHealthAdvocate #BipolarLife #BipolarRecovery #MentalHealthCommunity #YouAreNotAlone #BipolarSupport #WrestlingPsychology #SportsPsychology #ResilienceMindset #MentalHealthGoals #BipolarSeries #InnerHeelTurnPodcast #BipolarJourney #MentalHealthTransformation #SeriesFinale #BipolarType1 #BipolarType2 #MentalHealthEmpowerment #LegacyMindset #BipolarCommunity #NeverQuit #MentalHealthIsHealth #BipolarAndThriving #FightingBipolar

Relationships, Trust, and Building Your Corner When Your Brain Is the Opponent

Sun, 10 May 2026 23:58:57 GMT

Bipolar disorder will test every relationship you have. Jay gets real about who stays, who goes, love, family, and building your corner team. Part 4 of the Bipolar Resilience Series. #InnerHeelTurn #BipolarDisorder #MentalHealth #BipolarDisorder #ChampionshipMindset #InnerHeelTurn #BipolarResilience #MentalHealthMatters #BipolarAwareness #MentalHealthPodcast #StayInTheRing #BipolarWarrior #ThrivingWithBipolar #MoodDisorder #MentalHealthAdvocate #BipolarLife #BipolarRecovery #MentalHealthCommunity #YouAreNotAlone #BipolarSupport #WrestlingPsychology #SportsPsychology #ResilienceMindset #MentalHealthGoals #BipolarSeries #InnerHeelTurnPodcast #BipolarJourney #MentalHealthTransformation #SeriesFinale #BipolarType1 #BipolarType2 #MentalHealthEmpowerment #LegacyMindset #BipolarCommunity #NeverQuit #MentalHealthIsHealth #BipolarAndThriving #FightingBipolar

The Depression Darkroom — When the Lights Go Out and You're Still in the Ring

Wed, 29 Apr 2026 22:34:16 GMT

In Episode 3 of the Inner Heel Turn Bipolar Resilience Series, Jay goes deep into bipolar depression — not the textbook version, but what it actually feels like when your brain turns the lights off and hides the switch. The weight on your chest. The fog that swallows everything. The lies that sound like truth. The isolation that feeds itself.This isn’t clinical. This is one fighter talking to another fighter from inside the dark room.In this episode, you’ll hear:What bipolar depression feels like from the inside — the exhaustion, anhedonia, and invisible weight that no one sees• Why bipolar depression hits differently after a manic episode — the fall from the high makes the low catastrophic• The “Dark Room” — how depression drives isolation, silence, and the performance of being “fine”• Confronting the darkest thoughts with honesty, care, and a reminder that depression is a liar• The “one thing” principle — survival strategies for your worst days, framed through wrestling and sports psychology• How to fight from the bottom using the Five Count resilience framework• The slow, unglamorous climb out — why recovery isn’t a movie montage, and why small wins matter• Self-compassion after depressive episodes — dealing with guilt, rebuilding, and moving forward

Riding The Manic Wave

Thu, 23 Apr 2026 21:12:43 GMT

When your brain books you in a main event you can’t win

Facing The Fight You Didn’t Choose

Tue, 21 Apr 2026 22:55:34 GMT

Part 1 of 5 talking about living with, dealing with, fighting against, and winning against bipolar disorder

Top NBA Playoff Performances

Tue, 21 Apr 2026 13:41:25 GMT

Today we go over a top 25 list of best nba playoff performances

Draw Your Line

Mon, 20 Apr 2026 14:55:06 GMT

Everybody’s got that moment where they look at their life and realize… ‘I’ve been letting too much slide.’ Today? We fix that. Today is the line in the sand.

Swinging in the dark……The War Inside

Wed, 15 Apr 2026 20:51:19 GMT

This week on Inner Heel Turn, JB steps into the shadows — the mental and emotional battles we fight when nobody’s watching.

If you’ve been carrying something quietly… if you’ve been battling a version of yourself you don’t talk about… this episode reminds you of one thing:

You’re still swinging, even in the dark — and that makes you dangerous.

Pipe Bomb Friday: LeBron’s Memphis Shot, Rap’s Downfall, and the Case for Kobe as GOAT

Fri, 10 Apr 2026 20:52:50 GMT

A full‑throttle Inner Heel Turn episode where JB unloads on LeBron’s Memphis relocation comments, breaks down why modern rap can’t touch the legends, and delivers a tough‑love Friday reality check. The show closes with a powerful, unapologetic argument for Kobe Bryant’s place in the GOAT conversation. No filters. No whispers. Just truth dropped like a pipe bomb

The Thursday Takeover: Finish Strong or Get Out of the Way

Thu, 09 Apr 2026 19:19:31 GMT

If Wednesday was the warm‑up, Thursday is the takeover.

If you’re ready to finish the week like a champion, this episode is your blueprint.

Tuesday

Wed, 08 Apr 2026 16:42:02 GMT

Monday get you down then let’s have Tuesday pick you back up

Monday Takedown

Mon, 06 Apr 2026 21:47:50 GMT

We start the week off talking about this weekends final four, look ahead to tonight’s championship game and go over the wild nba playoff teams

The Return of Jericho

Thu, 02 Apr 2026 21:02:07 GMT

Chris Jericho has returned in the wrestling edition of the show and it is not where everyone thought it would be

Pressure, Pain, & The Plays Nobody Wants To Talk About

Thu, 02 Apr 2026 17:34:29 GMT

JB breaks down the hidden battles athletes face, the unrealistic demands fans place on players, and the emotional weight that comes with performing under the brightest lights. Then he flips the script, connecting those same pressures to the everyday struggles we all fight behind closed doors.

Tuesday Takeover

Tue, 31 Mar 2026 20:13:21 GMT

Let’s go take over this Tuesday and continue to dominant this week

Duke Goes Down

Mon, 30 Mar 2026 15:25:15 GMT

Let’s start the week off right with some good news, a blue devils choke, and a Monday Noght Raw preview

March Madness

Tue, 24 Mar 2026 19:11:34 GMT

The first one!!! We did it!! Complete chaos like March Madness…….which is what we talk about today join us or me it’s just me