<![CDATA[The Happiness & Positivity Lab]]> https://www.lightknotstudios.com/ RSS.com 2026.401.141116 Sat, 11 Apr 2026 14:40:13 GMT en ef66fa19-1ac9-50d7-9757-bcabf6be1f99 https://media.rss.com/the-happiness-positivity-lab/podcast_cover_20260403_100415_846bedeecc251c42cd2e1ca9f1ccdf82.jpg The Happiness & Positivity Lab https://www.lightknotstudios.com/ no © 2026 Ibnul Jaif Farabi / Light Knot Studios. All rights reserved. Ibnul Jaif Farabi / Light Knot Studios Ibnul Jaif Farabi / Light Knot Studios false episodic podcast <![CDATA[The Plurality Principle: Why Cultivating Multiple Identities is Your Brain's Secret to Resilience]]> https://rss.com/podcasts/the-happiness-positivity-lab/2726396 ccfd861b-13ea-499f-ad7d-cbc1b250111b 269 full 1 1 18 18 false Sat, 11 Apr 2026 14:38:32 GMT <![CDATA[The Optimal Stopping Point: The Math and Mindset of Knowing When Good Enough is Perfect]]> https://rss.com/podcasts/the-happiness-positivity-lab/2724914 3f225540-d1be-41db-ab95-11060cac7f10 269 full 1 1 17 17 false Sat, 11 Apr 2026 02:18:54 GMT <![CDATA[The Feedback Fallacy: Why Chasing Praise Undermines Performance and the Science of Effective Evaluation]]> https://rss.com/podcasts/the-happiness-positivity-lab/2720140 fc953790-5d0f-4d22-935b-9f4851fa3dd4 262 full 1 1 16 16 false Fri, 10 Apr 2026 14:29:36 GMT <![CDATA[The Social Baseline Theory: Why Your Brain is Hardwired to Share the Load (And How Solitude Can Short-Circuit Your Calm)]]> https://rss.com/podcasts/the-happiness-positivity-lab/2717390 3d5193a6-e130-4f7e-929d-044907112d3b 258 full 1 1 15 15 false Fri, 10 Apr 2026 02:13:13 GMT <![CDATA[The Discomfort Dividend: How Strategic Irritation Pays Off in Resilience and Joy]]> https://rss.com/podcasts/the-happiness-positivity-lab/2715579 dfff1d49-0071-4169-887e-f0feb3a0638f 259 full 1 1 14 14 false Thu, 09 Apr 2026 14:29:20 GMT <![CDATA[The Humility Horizon: How Knowing Less Can Unlock More Growth, Connection, and Insight]]> https://rss.com/podcasts/the-happiness-positivity-lab/2711790 21ddbff8-be17-447a-b3a4-61b6322b4d32 256 full 1 1 13 13 false Thu, 09 Apr 2026 02:16:25 GMT <![CDATA[The Constructed Calm: How Deliberate Discomfort Builds Your Brain's Stress-Proof Foundation]]> https://rss.com/podcasts/the-happiness-positivity-lab/2709854 20aff6f4-b4f6-4ee5-aa55-afd8f0aefd8f 254 full 1 1 12 12 false Wed, 08 Apr 2026 14:33:24 GMT <![CDATA[The Peripheral Positivity Principle: How Your Brain's Background Processing Shapes Your Foreground Mood]]> https://rss.com/podcasts/the-happiness-positivity-lab/2706886 e5c6427a-cea2-4b89-a150-0b1c2348ac64 288 full 1 1 11 11 false Wed, 08 Apr 2026 02:12:39 GMT <![CDATA[The Empathy Gap: How Your Brain Fails to Feel Your Future (And the Proven Method to Fix It)]]> https://rss.com/podcasts/the-happiness-positivity-lab/2696711 cfbc3ae7-09fe-434a-99b1-c15884bac81d 254 full 1 1 10 10 false Tue, 07 Apr 2026 14:30:05 GMT <![CDATA[The Authenticity Paradox: Why Being "True to Yourself" Can Backfire, and the Science of Strategic Self-Expression]]> https://rss.com/podcasts/the-happiness-positivity-lab/2695547 94a9d09f-f65c-482e-b229-3d4ecd578407 259 full 1 1 9 9 false Tue, 07 Apr 2026 02:13:23 GMT <![CDATA[The Satiation Spiral: Why More Choice, More Stuff, and More "Success" Can Lead to Less Satisfaction]]> https://rss.com/podcasts/the-happiness-positivity-lab/2693520 8bca2003-176e-410a-89a9-268ccd6a4ae4 251 full 1 1 8 8 false Mon, 06 Apr 2026 14:27:17 GMT <![CDATA[The Non-Zero Day Protocol: How the Physics of Momentum Unlocks Unshakable Motivation]]> https://rss.com/podcasts/the-happiness-positivity-lab/2692585 e8493244-f53f-4507-a464-73c2e5149b4f 272 full 1 1 7 7 false Mon, 06 Apr 2026 02:11:25 GMT <![CDATA[The Expectation Effect: How Your Predictions of the Future Create Your Present Reality]]> https://rss.com/podcasts/the-happiness-positivity-lab/2691506 1b172136-bdb2-439e-840b-cff851a1ec3c 263 full 1 1 6 6 false Sun, 05 Apr 2026 14:21:40 GMT <![CDATA[The Other-Rating Effect: Why Judging Others is Secretly Sabotaging Your Self-Worth]]> https://rss.com/podcasts/the-happiness-positivity-lab/2690859 f61ea8d5-d115-45fb-8a13-9a23a84dcc67 252 full 1 1 5 5 false Sun, 05 Apr 2026 02:16:30 GMT <![CDATA[The Invisible Scaffolding: How Your Physical Environment Secretly Architects Your Mindset]]> https://rss.com/podcasts/the-happiness-positivity-lab/2689737 dd6e1dd5-8a5e-447b-8231-e0cbc6a9711c 229 full 1 1 4 4 false Sat, 04 Apr 2026 14:24:01 GMT <![CDATA[The Kindness Contagion: How Your Prosocial Brain Builds a Better Mood (and a Better World)]]> https://rss.com/podcasts/the-happiness-positivity-lab/2688130 18c39133-8340-4e90-809e-e09b2120632d 262 full 1 1 3 3 false Sat, 04 Apr 2026 02:17:53 GMT <![CDATA[The Negativity Bias Detox: Rewiring Your Brain's Ancient Alarm System for Modern Joy]]> https://rss.com/podcasts/the-happiness-positivity-lab/2687027 5c1bf93e-9318-49c4-813e-508f8069f24a 297 full 1 1 2 2 false Fri, 03 Apr 2026 14:34:21 GMT <![CDATA[The 20-Second Rule: How to Hack Your Brain's Laziness and Build Unstoppable Habits]]> https://rss.com/podcasts/the-happiness-positivity-lab/2685972 20da1572-5b50-496f-844f-48c3decbdc9b 250 full 1 1 1 1 false Fri, 03 Apr 2026 10:44:14 GMT