<![CDATA[The Fill and Spill ]]> https://rss.com/podcasts/the-fill-and-spill The Fill and Spill Podcast creates space for thoughtful, inclusive conversations about mental health, intimacy, relationships, food, and wellness—because nothing’s off the table. Hosted by a licensed therapist and certified sex therapist alongside a co-host with a background in pharmacy and food business ownership, the show brings together expert voices and real-life stories to educate, normalize, and connect. No shame. No judgment. Just honest conversations worth sitting down for. Pull up a chair, grab a snack, and brace yourself for the fill and the spill.

]]> RSS.com 2026.428.112250 Sat, 23 May 2026 16:01:42 GMT en b7b1f274-bbe4-5b98-b8db-10fb618ef90d https://media.rss.com/the-fill-and-spill/20260125_050110_c718cf385298d56408caa8f2c0032aa3.png The Fill and Spill https://rss.com/podcasts/the-fill-and-spill yes Bethany Dement and Ogini Soloman, 2025 Bethany Dement and Ogini Soloman Bethany Dement and Ogini Soloman true episodic podcast Raleigh, Raleigh, Wake County, North Carolina, 27601, USA <![CDATA[Healing the Unseen: From SIDS to Miscarriage Awareness]]> In this powerful episode of the Fill and Spill podcast, the hosts welcome Kelly Smedley to discuss the deeply emotional and often taboo subject of perinatal and child loss in honor of Bereaved Mother’s Day. Through personal experiences of losing children to SIDS and the grief of miscarriage, they share the unique pain of losing a child and the invisible grief many families carry. The conversation also explores healing, honoring a child’s memory, parenting after loss, faith, and recognizing the importance of professional mental health support for families navigating trauma and grief.

If you would like to reach out to Kelly, click the link below.

https://www.waypointcounselingnc.com/

Disclaimer: This information is to educate individuals and it is not a replacement for therapy.

If you would like to be a special guest on the podcast, click the booking link below.

https://calendar.app.google/zobmspc3MrRRkBJu8

I’m That Beth (Certified Sex Therapist)

https://linktr.ee/Iamthatbeth

OG

https://linktr.ee/IamthatOG

]]> https://rss.com/podcasts/the-fill-and-spill/2765837 f962c001-ae00-4447-a018-b0039b3b038e 2179 full 1 1 10 10 false Sat, 23 May 2026 16:00:00 GMT <![CDATA[Mental Health for Moms: Breaking the Stigma of Postpartum, Shame, Guilt, and Anxiety]]> This episode of the Fill and Spell podcast features Megan Davis, a perinatal mental health clinician, discussing the transition into motherhood and centered on the concept of matrescence.

This episode explores:

  • Matrescence as the emotional, physical, hormonal, and identity transformation of becoming a mother
  • Perinatal/postpartum mental health, including depression, anxiety, OCD, and psychosis
  • Mom guilt and societal pressure faced by both working and stay-at-home mothers
  • The importance of support systems, community, and seeking professional help

In short, it’s an episode about how motherhood changes women deeply—and why mothers need understanding, validation, and support during that process

If you would like to reach out to Megan, her website is located below.

https://www.megandavispsychotherapy.com/

Disclaimer: This information is to educate individuals and it is not a replacement for therapy.

If you would like to be a special guest on the podcast, click the booking link below.

https://calendar.app.google/zobmspc3MrRRkBJu8

I’m That Beth (Certified Sex Therapist)

https://linktr.ee/Iamthatbeth

OG

https://linktr.ee/IamthatOG

]]> https://rss.com/podcasts/the-fill-and-spill/2765825 2632b220-58c1-4f23-b0d5-0eca291f284a 2157 full 1 1 9 9 false Sat, 09 May 2026 16:00:00 GMT <![CDATA[Response and Recovery: Expert Insights on Sexual Assault Care]]> In this essential episode of The Fill and Spill Podcast, we welcome Women's Health Nurse Practitioner Crystal Minor from Mariah Parham Women's Care to share expert, trauma-informed guidance on sexual assault response and recovery. Crystal outlines the critical immediate steps victims should take, including seeking prophylactic care and evidence collection while preserving their right to decide on pressing charges. She also discusses the mandatory reporting protocols for minors and the importance of early, anatomy-based education for prevention. Finally, Minor details the lasting health impacts of trauma, such as chronic pelvic floor dysfunction, and offers powerful advice on self-advocacy to ensure patients receive validating, boundary-respecting care from their providers. This episode is a vital resource for survivors, advocates, and care providers alike.

If you would like to reach out to Crystal, click the link below!

https://www.mariaparhamphysicianpractices.com/find-a-doctor/provider/1750927893

Disclaimer: This information is to educate individuals and it is not a replacement for therapy.

If you would like to be a special guest on the podcast, click the booking link below.

https://calendar.app.google/zobmspc3MrRRkBJu8

I’m That Beth (Certified Sex Therapist)

https://linktr.ee/Iamthatbeth

OG

https://linktr.ee/IamthatOG

]]> https://rss.com/podcasts/the-fill-and-spill/2780046 c2006fe6-5055-447c-8a7d-62c2d3222636 2057 full 1 1 8 8 false Sat, 02 May 2026 16:00:00 GMT <![CDATA[🚩 Red Flags So Bad We Had to Talk About It]]> What really counts as a red flag? 🚩

In this episode of Fill & Spill, we’re breaking down the obvious—and not so obvious—red flags in relationships, dating, friendships, and even family dynamics. From chronic lateness and lack of communication to love bombing, codependency, and straight-up wild behavior… nothing is off limits.

We also dive into:

  • Why ignoring “small” red flags can lead to bigger issues
  • The difference between healthy dependence vs. codependency
  • How boundaries and communication can protect you
  • Red flags in dating (especially online 👀)
  • When your gut is trying to tell you something—and why you should listen

And because we love a little chaos… we’re reading some unhinged real-life red flag stories from Reddit (trust us, they get wild 😳).

Whether you’re dating, in a relationship, or reevaluating your circle, this episode will help you recognize patterns, trust yourself, and stop settling for less than you deserve.

✨ Remember: Your gut knows. Listen to it.

—

💬 Got a crazy red flag story? Send it our way—you might hear it on a future episode! 📲 Follow us on social media & don’t forget to subscribe so you never miss the spill.

]]> https://rss.com/podcasts/the-fill-and-spill/2724853 4627cc40-ae74-4e8d-9792-3bb6c80fd7ec 2781 full 1 1 7 7 false Sat, 11 Apr 2026 16:00:00 GMT <![CDATA[Clarity, Cortisol, and Coaching: The Truth about Burnout]]> Please welcome our special guest!

Feeling constantly exhausted or stuck in burnout mode? In this episode of Fill & Spill, we talk with health and wellness coach Kimberly Zogg about chronic stress, fatigue, and how listening to your body can be the first step toward real healing. Kimberly shares practical ways to reduce inflammation, rebuild energy, and create sustainable wellness habits.

Website: https://www.zoggwellnesscoach.com/

You can learn more about Kimberly’s coaching services, resources, and wellness programs on her website.

Disclaimer: This information is to educate individuals and it is not a replacement for therapy.

If you would like to be a special guest on the podcast, click the booking link below.

https://calendar.app.google/zobmspc3MrRRkBJu8

I’m That Beth (Certified Sex Therapist)

https://linktr.ee/Iamthatbeth

OG

https://linktr.ee/IamthatOG

]]> https://rss.com/podcasts/the-fill-and-spill/2619833 aa11ef92-85a4-49d8-a450-08c155ca91db 2116 full 1 1 5 5 false Sat, 14 Mar 2026 16:00:00 GMT <![CDATA[Redefining Healthy Eating with Chelsea Williams ]]> Please welcome our special guest Chelsea Williams!

Chelsea Williams is a Registered Dietitian with nearly 10 years of experience helping individuals build sustainable, personalized nutrition habits. She has worked across K–12 education, fitness, and healthcare settings, providing evidence-based guidance that supports both physical and mental well-being. Chelsea believes nutrition is never one-size-fits-all and focuses on empowering individuals to create lasting lifestyle changes, one step at a time.

Disclaimer: This information is to educate individuals and it is not a replacement for therapy.

If you would like to be a special guest on the podcast, click the booking link below.

https://calendar.app.google/zobmspc3MrRRkBJu8

If you are interested in service with Chelsea her link is down below!

https://signup.usenourish.com/providers/chelsea-williams

I’m That Beth (Certified Sex Therapist)

https://linktr.ee/Iamthatbeth

OG

https://linktr.ee/IamthatOG

]]> https://rss.com/podcasts/the-fill-and-spill/2579550 231b7680-966e-4ae3-8524-6c3a904531e6 3387 full 1 1 4 4 false Sat, 28 Feb 2026 19:00:00 GMT <![CDATA[Chocolate, Sex, and Bad Decisions]]> Valentine’s Day isn’t all hearts and roses. In this episode of Fill & Spill, we unpack the pressure, expectations, and emotional weight surrounding the most hyped day of love. From the billions spent on gifts to the surge in dating apps, we talk about why love shouldn’t be limited to one day a year.

We dive into love languages, meaningful gestures, sex expectations, dating safety, and performance pressure—plus share some wild (and cautionary) ER stories you definitely don’t want to repeat. Whether you’re single, partnered, or somewhere in between, this episode is a reminder that love doesn’t equal money, sex is never an obligation, and being single is not a failure. If you would like to order from Alice Mushrooms and save 15% on your order, click the link!

https://alicemushrooms.com/THEFILLANDSPILL26

Disclaimer: This information is to educate individuals and it is not a replacement for therapy.

If you would like to be a special guest on the podcast, click the booking link below.

https://calendar.app.google/zobmspc3MrRRkBJu8

I’m That Beth (Certified Sex Therapist)

https://linktr.ee/Iamthatbeth

OG

https://linktr.ee/IamthatOG

]]> https://rss.com/podcasts/the-fill-and-spill/2538698 ebd33e2b-aeef-440b-b82b-974d902667b7 1809 full 1 1 3 3 false Sat, 14 Feb 2026 15:00:00 GMT <![CDATA[The Power of Asking: Taking Control of Your Medical Care with Lauren Shurson]]> Lauren Shurson, founder of Storyline Health Navigation, joins us to discuss patient advocacy, navigating the healthcare system, and how to ask better questions so you can feel informed, heard, and confident in your care.

Lauren Shurson, DNP, FNP-BC, is the founder of Storyline Health Navigation, a patient advocacy and healthcare navigation service centered on narrative medicine and whole-person care. A nurse practitioner by training, Lauren helps patients and families make sense of complex medical records, coordinate care across providers, and navigate insurance and healthcare systems with confidence.

]]> https://rss.com/podcasts/the-fill-and-spill/2488315 02dd54ae-4f16-47be-84b7-c5c1b8478b57 2978 full 1 1 2 2 false Sat, 07 Feb 2026 15:00:00 GMT <![CDATA[Heartbreak Hits Different in the New Year with Jillan Lorek]]> No closure. No chasing. No pretending you’re “fine.” Therapist Jillian Lorek, the founder of Hope Crest Counseling, joins us to talk breakups, boundaries, and how to heal without losing yourself—or your dignity. If you would like to reach out Jillian click the link below!

]]> https://rss.com/podcasts/the-fill-and-spill/2487545 876f411a-c347-46af-a89a-6f95dddb4e54 3671 full 1 1 1 1 false Sat, 31 Jan 2026 02:58:33 GMT <![CDATA[Hormones, PCOS & Fertility: What Every Woman Should Know | Dr. Patel]]> Hormones play a huge role in women’s health, yet many women are never taught how their bodies actually work. In this episode of Fill and Spill, we sit down with hormonal pharmacist Dr. Patel to talk about fertility, hormone imbalance, and the conditions that affect millions of women.

Dr. Patel shares how her personal journey with PCOS led her to specialize in helping women better understand their hormones and reproductive health. Together, we break down the most common causes of infertility, including hormone imbalances, PCOS, endometriosis, inflammation, and lifestyle factors that often go overlooked.

We also talk about the truth behind supplements, the role of birth control in managing symptoms, how diet and stress impact fertility, and why learning your menstrual cycle can be one of the most powerful tools for understanding your body.

Dr. Patel also explains why infertility is not just a women’s issue—male health and lifestyle habits play a major role as well.

If you would life to learn more about Dr. Patel's services, resources, and wellness programs on her website.

https://dramipharmacist.com/

Disclaimer: This information is to educate individuals and it is not a replacement for therapy.

If you would like to be a special guest on the podcast, click the booking link below.

https://calendar.app.google/zobmspc3MrRRkBJu8

I’m That Beth (Certified Sex Therapist)

https://linktr.ee/Iamthatbeth

OG

https://linktr.ee/IamthatOG

]]> https://rss.com/podcasts/the-fill-and-spill/2655327 70c7fece-370e-4a51-a048-c271ea3b7714 2665 full false Sat, 28 Mar 2026 16:00:00 GMT