In this episode, Kerry, a registered dietitian with a gymnastics background, shares her journey from athlete to expert in supporting gymnasts through nutrition. She offers practical advice for fueling performance, debunks myths around body image, and emphasizes personalized, wellness-focused approaches for gymnasts and their families.

Key Topics Covered:

• Kerry’s gymnast origin story and how her background influences her nutrition philosophy
• The importance of proper fueling versus restrictive dieting in gymnastics
• Common misconceptions about body types and success in college and Olympic gymnastics
• Fundamental principles of sports nutrition: energy, timing, and building balanced meals
• How to start improving nutrition habits: simple, actionable steps for athletes and parents
• The significance of individualized, gymnast-led nutrition plans
• The difference between registered dietitians and other nutrition credentials
• The impact of social media on nutrition misinformation
• Kerry’s personal passions outside of gymnastics: gardening, food preservation, and cooking
• Practical tips for hydration, snacks, and recovery strategies during training and competitions
• How culture, identity, and support systems shape athletes' transition post-gymnastics

Timestamps:

00:00 - Welcome and episode overview

00:06 - Introducing Kerry and her gymnastics and nutrition background

01:28 - Kerry’s early involvement in gymnastics

02:44 - Transition from recreational to competitive gymnastics

04:04 - Navigating compulsory routines and optional routines

05:16 - Injury challenges and resilience in gymnastics

06:36 - The mindset that keeps athletes pushing through injuries

07:50 - The evolution of sports nutrition awareness

09:13 - How college gymnastics entered Kerry’s radar

10:02 - Choosing Rutgers and college recruiting insights

11:17 - Duration and experience of college gymnastics career

12:56 - Injuries and support systems in gymnastics

13:26 - Transitioning out of competitive gymnastics

14:29 - The importance of identity and career exploration after gymnastics

15:35 - Kerry’s focus on community health vs. sports-specific work

16:50 - Realities of nutrition and disordered eating in gymnastics

18:55 - Shifting the culture of nutrition in sports

20:29 - The importance of longevity and sustainable athletic careers

22:32 - Kerry’s current work and emphasis on culture change in gymnastics

23:40 - The differences between registered dietitians and other credentials

25:48 - The rigorous pathway to becoming a dietitian versus other certifications

27:10 - Finding the most qualified nutrition support for athletes

30:41 - Addressing misinformation and social media’s influence

31:49 - Practical steps for parents and coaches to support gymnasts’ nutrition

37:58 - Building balanced meals with a performance plate approach

39:50 - Real-world examples of underfueled gymnasts and common pitfalls

44:04 - The impact of meal timing and hydration strategies

45:15 - Encouraging athlete ownership and individualized planning

50:18 - Kerry’s recommended reading: Intuitive Eating

51:27 - Her personal hobbies: gardening and food preservation

52:54 - Her current garden and food growing endeavors

53:08 - Connecting with Kerry via Instagram and her website

In this episode:

• Alex's early start in a boys' gymnastics program and how that shaped her strength and technique
• The impact of injuries, overuse, and burnout on her athletic trajectory
• Her experience with elite training, injuries, and the transition to college gymnastics
• The shift in mindset that helped her rediscover her love for the sport
• How environment, coaching, and mental health influenced her peak performance years
• The importance of the environment in recovery and motivation
• Balancing academics and athletics, and her academic journey at the University of Florida
• The influence of injury experience on her healthcare career and specialty choice
• Her current focus on outdoor adventures and exploring national parks
• Her hot take on wolf turns and evolving views on peak age in gymnastics

Timestamps:

• 00:00 - Introduction to Alex McMurtry's gymnastics career and achievements
• 02:01 - Alex's early involvement in gymnastics and unique experience in boys' gym
• 04:00 - Transition to competitive girls' gymnastics and early goals
• 05:17 - Overuse injuries and their role in her career
• 07:10 - Training volume, injury prevention, and evolving coaching techniques
• 09:32 - Breaking mental biases about gymnastics training hours
• 10:04 - The myth of early specialization and cross-training in gymnastics
• 11:03 - Olympic dreams, elite training, burnout, and refocusing on college
• 12:09 - The challenges of elite gymnastics and burnout at national camps
• 14:13 - The emotional moment of stepping back from elite and choosing college
• 15:38 - Reflection on parental support and avoiding burnout
• 17:28 - College recruitment process and choosing the University of Florida
• 19:10 - College years, injuries, and rediscovering love for gymnastics
• 22:25 - The importance of environment and coaching in recovery and performance
• 27:28 - Memorable achievements and peak years in college gymnastics
• 36:30 - Changing perspectives on peak age and longevity in gymnastics
• 38:47 - Balancing academics and athletics, and academic major choice
• 42:00 - How injuries and gymnastics influenced her healthcare career
• 45:02 - Transition to OB-GYN PA and her passion for women's health
• 50:53 - Personal interests: outdoor adventures, camping, and exploring national parks
• 52:20 - Favorite podcasts and hobbies outside gymnastics
• 54:22 - The importance of outdoor pursuits for mental health and well-being
• 55:03 - Final thoughts and takeaways from Alex's inspiring journey

• Jakob’s path through gymnastics from childhood to level 10, highlighting the importance of community and relationships over pure competition
• The role Flip Fest summer camp played in fostering lifelong bonds, mentorship, and leadership development
• How shared experiences in gymnastics create a sense of comfort and belonging, influencing later community engagement
• The entrepreneurial journey of starting Podnastics, and how relationships within the gymnastics world fueled its growth
• The value of authenticity and deep storytelling in sports podcasts, inspired by Rosenbaum’s Inside of You and the desire to amplify athletes’ voices
• How shifts in personal interest (like watching men’s gymnastics) can deepen appreciation and engagement over time
• Jakob’s perspectives on event rankings (vault as an S-tier highlight), and reflections on evolving opinions
• The importance of mental health, mental resets, and humor for athletes and community members alike
• Podnastics Podcast

This episode underscores how community, storytelling, and passion drive both athletic and personal growth. Jacob’s story reminds us that sport builds bonds that last a lifetime, and sharing those stories can create meaningful connections and inspire others.

This episode dives deep into the world of gymnastics through the lens of Christian Marsh, a highly knowledgeable gymnast, commentator, and coach. Christian shares his journey from childhood in JO gymnastics to college competition and beyond, offering expert insights into training, injury prevention, scoring, and coaching philosophy.

Main topics include:

• Christian's early start and development in JO gymnastics emphasized the importance of environment and coaching style
• Transition to college gymnastics at William & Mary, adapting to a new level of competition and rigorous academics
• Key injury experiences, rehab strategies, and misconceptions about surgery
• His journey into gymnastics commentary and how detailed knowledge enhances broadcast quality
• Insightful critique of scoring systems, bias, and the evolution of judging standards across different levels
• Unique trivia about gymnastics equipment and personal favorite routines and skills
• The importance of communication with coaches and setting realistic goals

Timestamps:

• (00:00) - Introduction and Christian’s background in JO gymnastics
• (03:10) - Early training, favorite gym, and environment that nurtured his love for the sport
• (11:20) - College recruitment process, academic challenges, and environment at William & Mary
• (19:10) - Injury experiences, rehab, and misconceptions about surgery
• (24:05) - Watching routines, strategic learning, and mental prep for advanced skills
• (29:50) - Building routines, skill upgrades, and specific techniques like triple back dismounts
• (36:00) - Navigating coaching feedback and pushing boundaries safely
• (42:30) - Commentating journey, streamlining gym knowledge into clear storytelling
• (50:30) - Fun trivia: microphone setups, unusual skills, and hot takes on scoring
• (60:20) - Evolving thoughts on artistic elements and difficulty in scoring
• (62:50) - Personal favorites in books and hobbies outside gymnastics
• (65:41) - Video game hobbies and the mental reset that helps balance life
• (66:30) - Humble brag about top scores and unique accomplishments
• (68:23) - Connecting with Christian via Instagram and Podnastics podcast

Resources & Links:

• Podnastics Podcast – Interviews with top gymnasts and insiders
• Verdius – Gymnastics broadcasting platform

Connect with Christian:

• Instagram – marsh underscore Christian

This episode offers a rare mix of personal athletic experience, technical mastery, and thoughtful critique of gymnastics as a sport—perfect for passionate gymnasts, coaches, judges, and fans seeking new perspectives. Whether you're interested in training philosophy or scoring nuances, Christian’s insights will challenge and inspire your understanding of gymnastics.

Instagram

Website

Toby also talks about the mental side of gymnastics, how he’s learned to stay resilient, and what it takes to balance high-level training with life outside the gym (including his interest in photography).

If you’re in the gymnastics world, there’s a lot here you’ll relate to.

Highlights:

• How Toby got started and what led him into competitive gymnastics
• What stood out to him about the culture and coaching at Roswell and Nebraska
• The challenge of balancing personal goals with being part of a college team
• How he approaches strength training and staying healthy through injuries
• Why mindset and community have played such a big role in his growth at Flip Fest

Connect with Toby on Instagram: @toby_liang_

Discover how Trent's focus on less-explored events and his savvy use of social media have reshaped his athletic journey, bringing visibility to gymnastics. Learn about the importance of relationships with coaches and teammates, and how content creation serves as both motivation and a branding tool.

This episode is about transforming challenges into strengths, leveraging social media for growth, and maintaining a mindset of continuous improvement. It's perfect for athletes, coaches, and anyone interested in peak performance and personal branding.

Key Highlights

• Late start in gymnastics and overcoming the early start myth.
• Importance of biomechanics in skill development.
• Mental preparation strategies: visualization and manifestation.
• Challenges and triumphs with advanced skills like triple backs.
• Entrepreneurial journey with his brand "Triple."

Connect with Kameron

• Instagram
• YouTube
• GymTriple

This episode is a testament to the power of mental mastery and persistence in achieving high-level success.

In this episode, we dive into the nuanced world of gymnastics injuries, strength training, and rehab from the perspective of Physical Therapist and former NCAA gymnast Charles Baldi. Whether you're an athlete, coach, or healthcare provider, you'll gain insights into smarter injury management, effective strength development, and debunking common myths.

In this episode:

• Why the traditional stretching routines at the start of practice might be doing more harm than good
• The importance of heavy resistance and high-load strength training in injury prevention
• How foot arch support and targeted exercises can reduce ankle and knee injuries
• The impact of modern rehab principles versus outdated protocols in gymnastics
• Practical tips for coaches and athletes to implement safer training strategies
• The controversial stance on stretch routines and when to incorporate flexibility work
• The role of tape, braces, and supportive gear in progressing recovery and performance
• Charles’s journey from gymnast to physical therapist and key lessons learned along the way

Timestamps:

00:00 - Introduction to Charles Baldy and his unique gymnastics and PT background

03:13 - Charles’s gymnastics journey from homeschool to Temple University

7:38 - Injury history: recurring elbow injuries and learning from them

9:23 - How traditional PT protocols fell short for gymnasts

11:49 - The need for strength training principles in rehab beyond simple bands

13:35 - Why aggressive stretching before activity is counterproductive

15:49 - The significance of strength training to prevent injuries, which Charles wished he had known earlier

19:13 - Navigating PT education and leveraging hands-on experience

20:43 - The realities of outpatient PT and how to improve the quality of care

26:33 - The importance and limitations of direct access and proper assessment in PT

29:03 - How to treat yourself or athletes more effectively with smarter rehab strategies

32:42 - The importance of progressive resistance work, adding weight and intensity safely

36:37 - Common ankle and foot injuries in gymnastics and preventative strategies

48:21 - Innovative exercises for ankle and foot stability, including band cues and balance drills

51:12 - Power development exercises how to translate strength into performance

53:34 - The value and drawbacks of taping, braces, and short-term supports

55:46 - Challenging traditional warm-up and stretching routines in gymnastics

58:11 - A shift in mindset: treating the spine and extremities simultaneously for quicker recovery

61:23 - Resources for continued learning: Instagram, blogs, and websites

Connect with Charles Baldi:

• https://www.instagram.com/bmg_sportspt/
• https://baldimovementgroup.com/

Discover Mia Lazarewicz's inspiring journey from childhood gymnastics to becoming a competitor on American Ninja Warrior and a passionate personal trainer. In this episode, Mia shares candid insights on training, certifications, the nuances of gymnastics and ninja, and keys to effective communication in coaching.

Key Topics

The story behind Mia's diverse athletic background, including gymnastics and Ninja Warrior

The meaning and story behind Mia's playful certification "Certified F***ing Badass" (CFB)

Insights into the crossover skills between gymnastics, ninja, parkour, and climbing

Practical advice for incorporating weight training, kettlebells in particular, for gymnasts and young athletes

The importance of effective communication in coaching kids and adults

Debunking myths around weightlifting and muscle bulk in youth training

The beauty and challenge of mastering skills like vaults, dismounts, and the mental blocks in gymnastics

Mia's experiences on American Ninja Warrior and what it teaches about mindset and living in the moment

Recommendations for expanding your knowledge with books on neurology and the body-mind connection

Timestamps

00:00 - The correct pronunciation of Lazarevich and Mia's diverse athletic background

02:14 - The story behind Mia's unconventional certification "CFB" and its significance

05:42 - Discussions on the real value of certifications versus actual ability

08:15 - How Mia got into gymnastics and her accidental journey into personal training

12:41 - The repeated comebacks in gymnastics and what drives persistent passion

20:23 - Insights from Mia's seasons on American Ninja Warrior and the thrill of the competition

23:56 - Comparing Ninja obstacles with gymnastics skills and cross-training tips

28:22 - Starting strength training for gymnasts—why kettlebells are a smart choice

32:45 - The critical role of movement patterns and how to teach proper hip hinging

36:21 - The transferability of kettlebell swings to gymnastics and athletic power

40:32 - Myths about muscle bulk from weightlifting and the truth about building strength

42:50 - Review of Mia's book and key takeaways on communication and client interaction

47:44 - How to handle coaching kids versus adults with patience and clarity

55:23 - Gender stereotypes in childhood sports and the importance of encouragement

58:56 - Mia's recent shift in perspective on walking as a vital form of exercise

61:52 - Recommended books on neurology, neuroplasticity, and the mind-body connection

66:50 - The fascinating neural phenomena of phantom limbs and brain maps

69:48 - How athletic observation and gymnastics aid in understanding human movement

73:30 - The need for better gymnastics commentary to educate viewers

74:24 - Ways to connect with Mia and her resources for fitness and coaching

Resources & Links

TrainWithMia.com

Instagram: @thebossiraptor

Becoming a Personal Trainer (Book)

In this episode, you'll learn:

• How embracing patience over early specialization leads to more committed, long-term athletes
• The importance of developing a strong culture rooted in respect, fun, and shared goals
• Practical tips on motivating athletes through new skills, positive reinforcement, and meaningful relationships
• Why handstand shaping isn't just aesthetic—it's foundational to success across all gymnastics events
• Strategies to manage large teams effectively without sacrificing individual progress and athlete happiness

Keith emphasizes that the most critical element of sporting success isn't just technique or talent—it's the environment you create. He shares inspiring stories from his years coaching both boys and girls, highlighting how culture, discipline, and love for the sport transform raw beginners into confident competitors. Perfect for coaches, parents, and gym owners who seek to elevate their programs through proven, heartfelt leadership and innovative community-building ideas.

Whether you're climbing the ranks as a coach or just passionate about youth sports development, this episode delivers actionable insights to inspire your journey and keep your athletes motivated, respected, and engaged for the long haul.

Keith is a head coach at SGC in Buffalo, NY, known for his dedication to excellence and fostering a family-like atmosphere. His initiatives, from annual sleepovers to fun-filled inter-team switch meets, exemplify how joy and discipline go hand in hand in building a winning program.

Tune in to find out how small culture shifts can lead to big results, and why the focus on process over outcome creates the most sustainable success. If you're looking to spark passion in your team and learn from one of the best, this episode is your blueprint.

In this episode, Dave shares how his unique philosophy of "Strength and Kindness" was born from humorous mishearings and evolved into a powerful mantra for living intentionally. You'll learn why true strength isn't just about lifting heavy but about building resilience through slow, consistent effort. Dave dives deep into how education—whether in the gym, school, or life—is an exploration, not a race, emphasizing that success is about understanding the principles, not rushing to answers.

We break down the importance of embracing uncertainty: why everything in rehabilitation, training, and even politics is nuanced, multifactorial, and rarely black-and-white. Dave offers concrete tactics for managing stress, avoiding hype around fads like foam rolling and red light therapy, and choosing actions rooted in physiology and psychology. His provocative takes challenge us to question societal systems, avoid the trap of quick fixes, and develop a mindset that values patience, curiosity, and authenticity.

Perfect for coaches, athletes, or anyone sick of superficial solutions—this episode empowers you to cut through the noise, prioritize long-term growth, and treat yourself and others with genuine kindness. Whether you're chasing PRs or life goals, Dave’s insights will inspire you to trust the process, embrace the ups and downs, and realize that progress is a slow but rewarding journey.

Honest, thought-provoking, and often humorous, this episode invites you to rethink what it means to be strong. As Dave reminds us: life's challenges are opportunities to grow, and sometimes, the biggest breakthroughs come when we slow down—and just get better every day.