<![CDATA[The Diary of a Wellness Bodybuilder ]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder RSS.com v4.6.0 Tue, 20 Jan 2026 18:15:09 GMT en af2f8aa9-af7e-5252-85b2-11717e3af9de https://media.rss.com/the-diary-of-a-wellness-bodybuilder/podcast_cover.jpg The Diary of a Wellness Bodybuilder https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder yes Sumaiya Sarwar Sumaiya Sarwar Sumaiya Sarwar true episodic podcast <![CDATA[2025 Recap + 2026 Plans]]> In today’s episode, I am speaking from my heart. I discuss what I’ve experienced last year and how it shaped my perspective on life. I talk about my physical, mental, and emotional struggles. From body acne, to hair falling out- mindset shifts to 2026 plans, I dive into it all. Give this episode a listen for my thoughts.



My Links Online coaching, training, posing services and more https://www.SUMAIYASARWAR.me

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Muscle Eggs

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SteelFit USA | SUMAIYA10

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Squeez Me Skinny | SUMAIYA

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The Shoe Fairy | SUMAIYA

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Toxic Angel Bikinis | SUMAIYA

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All That Glitter Gems | SUMAIYA

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Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/


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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, bodybuilding lifestyle, Olympia qualification, pro debut, New York pro, build phase


#bodybuilding #bodybuildingreality #sumaiyasarwar#competitivebodybuilding #bodybuildinglifestyle #womensfitness #buildphase #bodybuildingcoach #prodebut #olympiaqualification



]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472734 5337f66f-380d-41a9-ae01-e7fbb532eada 1045 full 5 5 4 4 true Sun, 11 Jan 2026 15:59:20 GMT <![CDATA[How To Track Your POSING PROGRESS]]> In today’s episode, I share my top 3 tips on tracking posing progress. I offer step by step guidelines that I’ve used over the years. Whether it’s using a mirror to practicing back to back rounds- it all adds up. Remember, you can have the best physique on the lineup but if your posing doesn’t look polished it can prevent you from getting a higher placing. Give this episode a listen for my advice💛



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TLF Apparel | BA15SUMAIYA

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Evogen Nutrition | SUMAIYA10OFF

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Muscle Eggs

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SteelFit USA | SUMAIYA10

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Squeez Me Skinny | SUMAIYA

https://squeezmeskinny.com


The Shoe Fairy | SUMAIYA

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Toxic Angel Bikinis | SUMAIYA

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All That Glitter Gems | SUMAIYA

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Social Links

Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/


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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, bodybuilding lifestyle, post competition prep, posing practice, posing tips


#bodybuilding #bodybuildingreality #sumaiyasarwar#competitivebodybuilding #bodybuildinglifestyle #posingpractice #bodybuildingcoach #prodebut

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472738 34a13779-719f-411e-95b0-65262ed9ff5a 759 full 5 5 2 2 false Wed, 12 Nov 2025 13:28:00 GMT <![CDATA[Why I Took a Break From Podcasting]]> In today’s episode, I share how my experience post NY pro debut affected me and led me to take a step back from Podcasting. I talk about my current reality in professional and personal life. Due to high request I am back with another season and lots of new content in upcoming months. I appreciate you for being here💛



My Links Online coaching, training, posing services and more https://www.SUMAIYASARWAR.me

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Affiliation Discount + Product Links:

TLF Apparel | BA15SUMAIYA

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Renpho | SUMAIYA10

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Evogen Nutrition | SUMAIYA10OFF

https://www.evogennutrition.com/


Muscle Eggs

http://muscleegg.com/sumaiyasarwar/


SteelFit USA | SUMAIYA10

https://steelfitusa.com/SUMAIYA10


Squeez Me Skinny | SUMAIYA

https://squeezmeskinny.com


The Shoe Fairy | SUMAIYA

https://shoefairyofficial.com


Toxic Angel Bikinis | SUMAIYA

https://toxicangelzbikinis.com/?ref=jyqipxnc


All That Glitter Gems | SUMAIYA

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Social Links

Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/


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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, bodybuilding lifestyle, post competition prep, pro debut, New York pro, social media expectation


#bodybuilding #bodybuildingreality #sumaiyasarwar#competitivebodybuilding #bodybuildinglifestyle #womensfitness #socialmedia #bodybuildingcoach #prodebut

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472743 9a969715-6254-49c8-be45-9aa91686d08b 965 full 5 5 1 1 false Wed, 05 Nov 2025 13:28:00 GMT <![CDATA[NY Pro Deep Dive + Future Plan]]> In today’s episode, I share how everything went leading to my pro debut, post show experience and future plans. This will be the season finale for this podcast, thank you for being here♥️



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Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!

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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, bodybuilding prep, competition prep, pro debut, New York pro


#bodybuilding #bodybuildingmotivation #sumaiyasarwar#competitivebodybuilding #bodybuildinglifestyle #womensfitness #bodybuildingcompetitionprep #bodybuildingcoach #prodebut

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472745 e84942f2-c48a-4fed-9907-8eb08a975936 959 full 4 4 19 19 false Thu, 05 Jun 2025 13:29:33 GMT <![CDATA[How To Manage Time Efficiently During a Bodybuilding Competition Prep]]> In today’s episode, I’m sharing my tips on managing time efficiently while preparing for a bodybuilding competition. I am currently preparing for my 8th competition and my 1st competition as an IFBB Wellness Pro Bodybuilder. I’m giving examples of my real life successes and failures to help you become better at managing your time. Give this episode a listen for the deets!



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Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!

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Today’s topic: Gym, pro bodybuilder, how to pick the right coach, personal trainer, bodybuilding, female bodybuilder, women with muscle, bodybuilding coach, women’s fitness, bodybuilding prep, competition prep, manage time, manage energy


#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #bodybuildingcompetitionprep #bodybuildingcoach #managetime #manageenergy

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472749 56d65c6e-37a8-4c51-a912-45a5e589479f 993 full 4 4 18 18 true Sun, 20 Apr 2025 13:00:00 GMT <![CDATA[How To Manage Cravings + Hunger On a Bodybuilding Competition Prep]]> In today’s episode, I’m sharing my tips managing cravings and hunger while preparing for a bodybuilding competition. I am currently preparing for my 8th competition and my 1st competition as an IFBB Wellness Pro Bodybuilder. I’ve learned a thing or two over the years.Give this episode a listen for the deets!



My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me

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Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!

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Today’s topic: Gym, pro bodybuilder, how to pick the right coach, personal trainer, bodybuilding, female bodybuilder, women with muscle, bodybuilding coach, women’s fitness, bodybuilding prep, competition prep, manage cravings, manage hunger


#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #bodybuildingcompetitionprep #bodybuildingcoach #managecravings #managehunger

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472752 5d66689b-b4b7-4387-811e-eb8c55a0cfe8 694 full 4 4 17 17 true Sun, 13 Apr 2025 13:00:00 GMT <![CDATA[How To Pick The Right Bodybuilding Coach For You]]> In today’s episode, I’m sharing my tips on picking the right bodybuilding coach for YOU. I give examples of what I had looked for in coaches in the past and what I look for now. I talk about experience of the coach, physical location, cost, and so many more foundations that we may overlook when committing to a bodybuilding coach. Give this episode a listen for more insights🫶



My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me

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Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!

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Today’s topic: Gym, pro bodybuilder, how to pick the right coach, personal trainer, bodybuilding, female bodybuilder, women with muscle, bodybuilding coach, women’s fitness, bodybuilding prep, competition prep


#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #bodybuildingcompetitionprep #bodybuildingcoach #howtopicktherightcoach

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472753 273ef72b-50e7-45e3-991a-c33a31f8c89f 1123 full 4 4 16 16 true Sun, 06 Apr 2025 13:00:00 GMT <![CDATA[How to Start Your Competitive Bodybuilding Journey]]> In today’s episode, I’m sharing my tips on how to get started on your competitive bodybuilding journey. I reflect on my own experiences as I give tips. From asking yourself “why” you want to compete, to picking a division— they all serve as important building blocks to your future as a competitive bodybuilder. Give this episode a listen for more 🩷


My Links Online coaching, training, e-books, posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2

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Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!

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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, how to become a competitive bodybuilder, bodybuilding competition


#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #competitivebodybuilding #ifbbpro #fitmodel #bikini

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472756 9587a252-af05-466f-88a3-c9240af3e46a 827 full 4 4 15 15 true Sun, 30 Mar 2025 13:00:00 GMT <![CDATA[Pro Debut Prep Update: March’25]]> In today’s episode, I’m sharing all the changes I’ve been going through the past four weeks since we last spoke about my prep for my pro debut. I share my current cardio protocol, training protocol, daily calorie intake drop and PEDs changes. I share my wins and struggles so far in this prep including, how I am managing life responsibilities. Give this episode a listen for all the deets 🫶



My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me

Women Only Private FB Group: https://www.facebook.com/share/g/18SSjiEJho/?mibextid=wwXIfr Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2

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Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!

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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, women’s fitness, bodybuilding prep, competition prep


#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #bodybuildingcompetitionprep

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472759 f9c45bb7-bbad-4cb4-95f7-1dc2665f4f86 1244 full 4 4 14 14 true Sun, 23 Mar 2025 13:00:00 GMT <![CDATA[5 Things You Can Do To Get Shredded For Spring]]> In today’s episode, I’m sharing my top 5 tips on getting shredded for the Spring. From going on a caloric deficit to managing stress, I cover all the basic things that we often neglect. The little things add up. Give this episode a listen for more insight🩷


My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2

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Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!

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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, get shredded, spring body, fat loss tips


#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #getshredded #fatloss #springbody

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472761 e4b04edf-0124-45c4-b972-fc0f5163464d 1074 full 4 4 13 13 true Sun, 16 Mar 2025 09:00:00 GMT <![CDATA[My Top 2 Lessons From Friendship Fallouts]]> In today’s episode, I’m reflecting on a recent close friendship fallout. I am sharing my lessons from this experience and how it has forced me to look internally. We only have this one life with limited time and energy to share with others. Whether it’s by having clarity on what our non-negotiable are or by knowing when to part ways with someone, I believe honouring our true self is of upmost importance. If you struggle with setting boundaries and standing up for your needs this episode is for you🫶



My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me

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Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com

Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!

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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, women’s fitness, women’s friendship, friendship fallout, life lessons


#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #womensfriendship #friendshipstandards #lifelesson #friendshipfallout

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472764 7c021eb0-118e-485c-ac9f-c5cf18e27fe0 1075 full 4 4 12 12 true Sun, 09 Mar 2025 13:00:00 GMT <![CDATA[What I Do To Manage Stress On Prep]]> In today’s episode, I’m sharing my tips on how to manage stress on a bodybuilding competition prep. I give real life examples and break down what I do, why I do it and how it’s been helping me. From making time for myself beginning of the day to being mindful of where I invest my time and energy- it all adds up. We all know high cortisol level is no good when it comes to building muscles or lowering body fat percentage. Give this episode a listen for my insights on this topic😊



My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me

Women Only Private FB Group: https://www.facebook.com/share/g/18SSjiEJho/?mibextid=wwXIfr Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2

Affiliate Links

Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com

Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!

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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, women’s fitness, bodybuilding prep, competition prep, stress management, lower cortisol


#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #bodybuildingcompetitionprep #stressmanagement #lowercortisol

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472766 8dfa6761-6f8c-46d0-a7f4-04c6dad6054e 1143 full 4 4 11 11 true Sun, 02 Mar 2025 14:00:00 GMT <![CDATA[Pro Debut Prep Update: February’25]]> In today’s episode, I’m sharing all the changes I’ve been going through the past four months since I started working with my new bodybuilding coach Stefan Kienzl. I am on prep for my pro debut. I dive into my current cardio protocol, training protocol, daily calorie intake and PEDs. I share my wins and struggles so far in this prep including, as well as how I have truly been feeling about everything. Give this episode a listen for all the deets 🫶



My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me

Women Only Private FB Group: https://www.facebook.com/share/g/18SSjiEJho/?mibextid=wwXIfr Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2

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Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com

Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!

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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, women’s fitness, bodybuilding prep, competition prep


#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #bodybuildingcompetitionprep

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472768 f677da01-e336-4211-92e4-f6c2f996c6e2 853 full 4 4 10 10 true Sun, 23 Feb 2025 14:00:00 GMT <![CDATA[How To Get Toned Abs]]> In today’s episode, I’m sharing my tips of getting abs. I am currently cutting down for my pro debut and as I am dropping body fat my abs definition are coming back. Give this episode a listen for my tips and tricks😊



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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, bodybuilding prep, abs, workout routine, stomach vacuums


#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #abs #stomachvacuums#workoutroutine

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472771 6021d3ad-6380-4a4c-89f9-69b3a691b6b3 593 full 4 4 9 9 false Wed, 05 Feb 2025 23:30:00 GMT <![CDATA[My Understanding Of 2025 IFBB Pro Status Update]]> In today’s episode, I’m going over the 2025 update in regard to maintaining IFBB Pro status. I came across this information on the Instagram account of “Beyond The Stage TV.” Give this podcast episode a listen to hear my insight on this topic.


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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, bodybuilding prep, IFBB pro status update, IFBB pro 2025 update


#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #ifbbprostatusupdate #ifbbpro2025update

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472776 9acec99d-cf49-4e91-ba01-a222fcb882b7 861 full 4 4 7 7 true Thu, 23 Jan 2025 17:00:00 GMT <![CDATA[My rule of thumb for socializing]]> In today’s episode, I’m sharing the rules I use to evaluate if I should participate in a social interaction or not. As a recovered people pleaser with limited social battery, I’ve learned to enjoy my own company above else. This has helped me accomplish a lot of my goals in shorter amount of time in comparison to most people. Whether it’s by asking myself if the interaction would make me feel good or add value to my life— I always like to make sure I am being true to myself and respecting my time. Give this podcast episode a listen to hear my insight on this topic.



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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, bodybuilding prep, people pleasing, socializing, introvert


#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #lifelesson #peoplepleasing #socializing #introvert

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472779 32947a3c-c557-4daa-b730-9b231edc15f6 961 full 4 4 6 6 true Sun, 19 Jan 2025 10:00:00 GMT <![CDATA[Life as a Fur Mom: Wins and Losses]]> In today’s episode, I’m sharing my reflection on being a fur mom. My fiancee and I have lost our first dog Ace last year in October and now we have a five months old puppy Sable. The transition has not been easy, but we are learning to be optimistic as life unfolds. Listen to this episode as I share my vulnerable experiences as a dog mom. Thank you for being here🫶



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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, family, bodybuilding prep, fur mom, dog mom, grief


#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #lifelesson #furmom #dogmom #grief

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472781 2cd3d3b5-5ca5-45cb-8dce-3c0895a473a3 1400 full 4 4 5 5 false Thu, 16 Jan 2025 10:00:00 GMT <![CDATA[My Experience With PEDs]]> In today’s episode, I’m sharing my experience with Performance Enhancement Drugs (PED/ gear) so far. I am transparent about being an enhanced athlete on all my social media platforms. Thankfully I haven’t had much bad experience in this aspect. Whether by getting your bloodwork done regularly or getting PEDs from quality vendors, I recommend you make educated decisions. Give this episode a listen to get my two cents.



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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, bodybuilding prep, performance enhancement drugs, PEDs, enhanced athlete


#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #enhancedathlete #peds #performanceenhancementdrugs

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472783 067488af-fb90-4302-9b68-babe06219ce1 1201 full 4 4 4 4 true Sun, 12 Jan 2025 10:00:00 GMT <![CDATA[5 Biggest Mistakes I’ve Made in My Fitness Journey]]> In today’s episode, I’m sharing the 5 biggest mistakes I’ve made in my fitness journey. I’ve been working out since I was 6yrs old, but it took me such a long time to build my dream physique. Sometimes I wish someone had told me not to do random workouts or skip my meals. I am sharing my mistakes, so that you can learn from them. I hope you find value in today’s episode 💛


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Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!

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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, bodybuilding prep, fitness journey, fitness mistakes


#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #fitnessjourney #fitnessmistakes

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472786 66caedfa-c2c9-426c-bd08-dc6a9cecfeb6 1156 full 4 4 3 3 true Thu, 09 Jan 2025 21:39:32 GMT <![CDATA[5 Reasons Why You Are Stuck in Your Fitness Journey]]>

In today’s episode, I’m sharing my two cents on why you are stuck on your fitness journey. As we enter this new year 2025, we need to do things differently. A big part of being able to make change is being honest. Whether it’s about having a clear goal, building long term habits or taking self accountability— I am giving you the harsh truth today because you need to hear it. I believe in you, let’s make 2025 better than 2024!



My Links Online coaching, training, e-books, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2

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Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!

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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, fitness, bodybuilding prep, goal setting, new year resolution


#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #fitness #goalsetting #newyearresolution

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472792 879d8a9b-ff59-4fed-a183-f934695eee8e 1283 full 4 4 1 1 true Thu, 02 Jan 2025 16:58:07 GMT <![CDATA[My Top 3 Lessons of 2024]]> In today’s episode, I am sharing what I have learned through the ups and downs of this year. With multiple deaths in the family, moving in with my parents and letting go of my bodybuilding coach to start with someone new— it hasn’t been the easier year to say the least. Today I go over the lessons I will be taking with me into the new year. Here’s to moving forward older and wiser. Give this episode a listen for more.



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Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!

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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, life lessons, women’s fitness, mental health, life update


#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #mentalhealth #lifelesson #lifeupdate

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472804 c5dfa543-facb-4dd6-b8d3-dddb96fb5236 1067 full 3 3 13 13 false Thu, 19 Dec 2024 22:32:16 GMT <![CDATA[Life Update: Post IFBB Pro Card Win]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472806 e73426c0-eeb3-4e0a-bfa6-520e633d9f04 1767 full 3 3 12 12 false Sun, 21 Jul 2024 13:00:00 GMT <![CDATA[Utilizing Sleep for Muscle Recovery]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472809 1e46f90e-e60a-43df-9343-e8796c093eed 824 full 3 3 11 11 false Sun, 14 Jul 2024 13:00:00 GMT <![CDATA[Mastering The Basics Of Health & Fitness]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472812 bc8f549b-88c0-49ff-b921-ef4cb155fe85 811 full 3 3 10 10 false Sun, 07 Jul 2024 13:00:00 GMT <![CDATA[My Message to Desi Bodybuilding Queens]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472814 ed62c3f0-af2f-453d-a108-ed1c39afd00e 1377 full 3 3 9 9 false Sun, 23 Jun 2024 13:00:00 GMT <![CDATA[My 3 Biggest Icks About Fitness Content Creation Industry]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472817 9f12b379-fa74-4fb7-9d14-cb8a706e8266 1214 full 3 3 8 8 false Sun, 16 Jun 2024 13:00:00 GMT <![CDATA[My Struggle W BINGE EATING + How I Got Through It]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472819 aa826acb-1d82-447c-8e09-d09ce09a5b07 1366 full 3 3 7 7 false Sun, 19 May 2024 15:00:00 GMT <![CDATA[Change Your PERCEPTION To Change Your LIFE]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472821 c2c6f355-285f-41d5-8d64-4f2509599093 1277 full 3 3 6 6 false Sun, 12 May 2024 13:00:00 GMT <![CDATA[My Two Cents On Social Media]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472824 99b9ff7a-408e-4e19-8c57-23e929835150 1070 full 3 3 5 5 false Sun, 05 May 2024 13:00:00 GMT <![CDATA[How To Get Toned For The Summer]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472827 eaceb5cd-c652-409a-9fd6-27fe300b78f1 1546 full 3 3 4 4 false Sun, 28 Apr 2024 13:00:00 GMT <![CDATA[3 Friendship Standards That Helped Propel My Success]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472829 b46b5ae3-8a28-4d50-846b-7576adfa270e 969 full 3 3 3 3 false Sun, 21 Apr 2024 13:00:00 GMT <![CDATA[My Top 3 Advice For a Clean Bulk]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472831 a791c51f-7913-4f5e-a23d-7a0522b048be 399 full 3 3 2 2 false Sat, 23 Mar 2024 13:00:00 GMT <![CDATA[My Top 3 Advice For Novice Competitive Bodybuilders]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472834 369d6e84-a9eb-456b-99bd-acc6d8362e0b 606 full 3 3 1 1 false Sat, 24 Feb 2024 17:52:17 GMT <![CDATA[2023 Year in Review: Win or Bust?]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472836 83965251-41ca-4a3c-87ad-145826af3ee3 876 full 2 2 36 36 false Thu, 08 Feb 2024 00:30:00 GMT <![CDATA[“Competitive bodybuilding”— is it worth it?]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472840 70644d1c-c300-4074-a9c5-7701fd83802e 1045 full 2 2 35 35 false Sat, 18 Nov 2023 02:00:00 GMT <![CDATA[Let’s Talk About SELF CARE on Bodybuilding Prep]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472842 7c8ef6bb-73e2-4f08-9620-85abf28a917a 791 full 2 2 34 34 false Fri, 10 Nov 2023 02:00:00 GMT <![CDATA[Why I Switched From Women’s Figure To Wellness Division]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472844 e6885660-d74f-411e-9af9-b9554a2a7513 814 full 2 2 33 33 false Sat, 04 Nov 2023 19:00:00 GMT <![CDATA[My TOP 3 Tips To Get Through LONG CARDIO SESSIONS On Prep]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472847 f5e9466a-979c-46f7-be24-58f89f56521b 694 full 2 2 32 32 false Tue, 24 Oct 2023 20:30:00 GMT <![CDATA[My TOP 3 TIPS to Manage STRESS on a Bodybuilding Prep]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472850 947da75b-bee6-4a3a-8187-f4edc6566240 803 full 2 2 31 31 false Tue, 17 Oct 2023 19:00:00 GMT <![CDATA[How To SET BOUNDARIES On a Bodybuilding Prep]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472851 70a863fb-9092-4758-9fbf-fdbb64085a20 744 full 2 2 30 30 false Fri, 13 Oct 2023 01:00:00 GMT <![CDATA[All About Peak Week NUTRITION]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472855 d3b2dfb8-b46c-4d77-83a1-623cf15ffb51 966 full 2 2 29 29 false Sat, 07 Oct 2023 13:00:00 GMT <![CDATA[The HARDEST PART About Competing In BODYBUILDING Shows]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472858 5d7e211e-5a36-46ca-a42f-54e642ff72d0 792 full 2 2 28 28 false Wed, 04 Oct 2023 13:00:00 GMT <![CDATA[How I TRULY FEEL About My 1st NATIONAL BODYBUILDING COMPETITION]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472862 6f46122c-0016-4bef-8486-8d5900faed9e 849 full 2 2 27 27 false Mon, 25 Sep 2023 13:00:00 GMT <![CDATA[Why I BECAME a COMPETITIVE BODYBUILDER]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472864 e80dd045-3f09-4e5a-9430-e98fc04c6a6a 1587 full 2 2 26 26 false Sun, 10 Sep 2023 13:00:00 GMT <![CDATA[How To PUSH THROUGH The LAST 2 WEEKS Of Bodybuilding Competition Prep SUCCESSFULLY]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472867 e356dde0-71f4-4314-ac7c-cf113b513c27 1503 full 2 2 25 25 false Sun, 03 Sep 2023 13:00:00 GMT <![CDATA[Bodybuilding Competition TO DO List]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472869 603d4e18-44b9-4fc6-8dbb-caaa17211e37 1710 full 2 2 24 24 false Sun, 27 Aug 2023 13:00:00 GMT <![CDATA[How To STAND OUT On Stage Line Up]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472873 af2a41fa-7763-443c-a461-de5e704ad5b6 726 full 2 2 23 23 false Sun, 20 Aug 2023 13:00:00 GMT <![CDATA[My TOP 5 Tips To Have A Smooth SHOW DAY Experience]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472875 63b76b06-f747-42dc-827e-6ad0756784f4 912 full 2 2 22 22 false Sun, 13 Aug 2023 13:00:00 GMT <![CDATA[Competition Prep Update: 4 Weeks In]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472877 a5ed1727-c953-492e-9433-41d39373d61b 1327 full 2 2 21 21 false Sun, 06 Aug 2023 13:00:00 GMT <![CDATA[How To Set Yourself Up For A PRODUCTIVE MORNING]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472879 cf0f34b5-ed9b-4fe1-9a68-ff065e64c0f3 1155 full 2 2 20 20 false Sun, 30 Jul 2023 13:00:00 GMT <![CDATA[What I DO To Manage FATIGUE on PREP]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472881 c571f2ab-e55b-4967-bb62-3da49ccdd3f0 1389 full 2 2 19 19 false Sun, 23 Jul 2023 13:00:00 GMT <![CDATA[Life As A Nationally Qualified NPC WELLNESS BODYBUILDER]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472883 09ce3319-1557-416e-8c84-e7536825219a 1622 full 2 2 18 18 false Sun, 16 Jul 2023 13:00:00 GMT <![CDATA[My Top 5 Tips to NOT BINGE EAT Post Show]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472886 7db2b136-5691-45de-9cd5-b6032a23a7d8 1618 full 2 2 17 17 false Sun, 09 Jul 2023 13:00:00 GMT <![CDATA[My BIGGEST TAKEAWAYS From 2023 Competition Prep So Far]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472888 0f1413b5-c0da-49e4-b333-d1282a3447c9 1323 full 2 2 16 16 false Sun, 02 Jul 2023 13:00:00 GMT <![CDATA[My PEAK WEEK To Do List]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472890 2ef11b2c-2946-441b-87a3-886aee45645a 1280 full 2 2 15 15 false Sun, 25 Jun 2023 13:00:00 GMT <![CDATA[My Top 3 Tips to Become Better at POSING]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472893 1b0c21da-53bd-46a1-87e6-9fb74ae49932 600 full 2 2 14 14 false Sun, 18 Jun 2023 13:00:00 GMT <![CDATA[How to Nurture your FEMININITY as a woman with muscular development]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472895 df55c819-d1be-4065-8f8b-62e1f6356818 1108 full 2 2 13 13 false Sun, 11 Jun 2023 13:00:00 GMT <![CDATA[3 Tips to Buy Competition Bikinis on a BUDGET]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472897 11d92777-e793-41e1-b459-1101f650d152 978 full 2 2 12 12 false Sun, 04 Jun 2023 13:00:00 GMT <![CDATA[My Top 5 Tips To Manage BURN OUT On Prep]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472900 d62aa373-e014-4d33-98da-a1c9257e50ad 1171 full 2 2 11 11 false Sun, 28 May 2023 13:00:00 GMT <![CDATA[Best Protein for Muscle Building and Maintaining]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472902 a893d6c5-fb93-482c-a2d6-7d8b1d43908a 1572 full 2 2 10 10 false Sun, 21 May 2023 13:00:00 GMT <![CDATA[Competition Prep & Life Update: 12 weeks in]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472904 06011311-32a5-4eef-9a21-79815955c72c 1849 full 2 2 9 9 false Sun, 07 May 2023 13:00:00 GMT <![CDATA[3 Qualities I Look For In A Friendship And You Should Too]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472906 87e403c7-e3ab-4425-bf0b-80941cc7c975 1324 full 2 2 8 8 false Sun, 26 Mar 2023 13:00:00 GMT <![CDATA[Update On My Current Bodybuilding Prep: 4 Weeks In]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472908 c1128ac9-d398-4ba9-8724-f2863a9e9a78 1093 full 2 2 7 7 false Sun, 05 Mar 2023 14:00:00 GMT <![CDATA[Life as a IFBB Pro Bodybuilder ft. Marie Allegro]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472910 068aaa85-aa5a-43fb-9f52-c044e179422c 2203 full 2 2 6 6 false Sun, 19 Feb 2023 14:00:00 GMT <![CDATA[Get to know me series: Age 0 to 2]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472912 578da321-3c90-4777-96ca-a7ad9cc9e616 1431 full 2 2 5 5 false Sun, 05 Feb 2023 14:00:00 GMT <![CDATA[Update on my current bodybuilding phase]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472914 0ad7e951-53f1-4d39-8031-b9af3bb5254f 1016 full 2 2 4 4 false Sun, 29 Jan 2023 14:00:00 GMT <![CDATA[My Top 5 Gym Anxiety Management Tips]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472916 b5d9739f-280e-439f-a6ad-5e4223847998 963 full 2 2 3 3 false Sun, 22 Jan 2023 14:00:00 GMT <![CDATA[Life as a bikini competitor ft. Natalia Aponte]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472917 7bf716fd-2e91-454c-9aa5-3c7afbfb0d02 1734 full 2 2 2 2 false Sun, 15 Jan 2023 14:00:00 GMT <![CDATA[When Is The Best Time to Start Working On Your Fitness Goals?]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472919 f2e55bde-014e-48f2-9b00-69ebe919f5e6 763 full 2 2 1 1 false Sun, 08 Jan 2023 16:41:07 GMT <![CDATA[Let’s Talk About Holiday Blues]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472923 369f2bfd-133b-455e-b4cc-9da9f842e88e 786 full 1 1 31 31 false Sun, 25 Dec 2022 14:00:00 GMT <![CDATA[2022: Was it a success or a failure?]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472922 5ebc4780-862b-43c1-97f2-b3db53118ea5 938 full 1 1 30 30 false Sun, 01 Jan 2023 14:00:00 GMT <![CDATA[My TOP 4 tips to THRIVE on Social Media Platforms]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472925 91840f4e-4402-4642-a7cc-faac10d28ae7 1236 full 1 1 29 29 false Sun, 20 Nov 2022 14:00:00 GMT <![CDATA[HOW I handle UNSOLICITED advice]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472927 52753abe-d39b-45fa-b0e3-85d7cd650192 1377 full 1 1 28 28 false Sun, 13 Nov 2022 14:00:00 GMT <![CDATA[Are you NURTURING your ENERGY?]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472929 a60a0820-65bc-44ad-9f4f-eed1a840daf4 1258 full 1 1 27 27 false Sun, 06 Nov 2022 14:00:00 GMT <![CDATA[My go to BRANDS for off-season GYM CLOTHES]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472931 c7b3a962-03e5-42ba-81ee-8190843dc0eb 1085 full 1 1 26 26 false Sun, 30 Oct 2022 13:00:00 GMT <![CDATA[My NEW offseason protocol]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472934 9ffd28b0-1144-4c78-949b-9c274d295a2b 1298 full 1 1 25 25 false Sun, 16 Oct 2022 18:50:14 GMT <![CDATA[OFF THE RECORD with Sumaiya Sarwar]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472936 655d8cad-723d-40fe-baca-6c257ee6af45 1122 full 1 1 23 23 false Sun, 02 Oct 2022 13:00:00 GMT <![CDATA[3 tips to become more PRODUCTIVE in YOUR upcoming SEASON]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472938 0f37a7c1-cc5e-42e5-bf0c-e40682012da7 1758 full 1 1 22 22 false Sun, 25 Sep 2022 13:00:00 GMT <![CDATA[411 on my current TRAINING PROTOCOL]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472939 2c96f0f9-79dc-49ad-85d9-4b5a4c2d61ff 1262 full 1 1 21 21 false Sun, 18 Sep 2022 13:00:00 GMT <![CDATA[What I do when I’m UNDER THE WEATHER]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472941 8bd4391a-11ac-487d-b584-99a74d3d3f46 673 full 1 1 20 20 false Sun, 11 Sep 2022 13:00:00 GMT <![CDATA[Why I left my SECURE job at a franchise gym]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472943 f8b8e438-1f4b-4e03-bf41-08582e02c5e8 1346 full 1 1 19 19 false Sun, 28 Aug 2022 13:00:00 GMT <![CDATA[Learning from our TRIGGERS]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472945 ad0262de-83c4-463f-8156-c97e52fbf662 1513 full 1 1 18 18 false Sun, 21 Aug 2022 13:00:00 GMT <![CDATA[Let’s talk about MOTIVATION]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472947 db54f9fb-9549-4723-9636-44b246bc331e 1194 full 1 1 17 17 false Sun, 14 Aug 2022 13:00:00 GMT <![CDATA[What I look for in a BODYBUILDING Coach]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472949 7feb3c07-850a-4aa0-9ab2-1ccd8f3eba02 1933 full 1 1 16 16 false Sun, 07 Aug 2022 13:00:00 GMT <![CDATA[My thoughts on Female Body REPRESENTATION in FITNESS & BODYBUILDING industry]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472950 f5c6dd04-6319-474d-b79d-688959b9b367 992 full 1 1 15 15 false Sun, 31 Jul 2022 13:00:00 GMT <![CDATA[Life UPDATE: My Current & Future Bodybuilding PLAN]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472952 b8834d2c-430f-401d-b9bb-084e31d65dc5 1517 full 1 1 14 14 false Sun, 24 Jul 2022 13:00:00 GMT <![CDATA[When one partner LOSES motivation, how do you support them?]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472954 0b5f9781-5930-4b7c-a956-e42a2f6f77a3 2150 full 1 1 13 13 false Sun, 17 Jul 2022 13:00:00 GMT <![CDATA[GET YOUR SHIT TOGETHER with SUMAIYA SARWAR]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472959 ac0763d1-038c-4ee9-bc25-d1d4a504ed97 1587 full 1 1 12 12 false Sun, 10 Jul 2022 13:00:00 GMT <![CDATA[The 411 on CONTEST PREP]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472961 e95d35c8-75e5-4537-aed1-3f50c08f6aba 1778 full 1 1 11 11 false Sun, 03 Jul 2022 13:00:00 GMT <![CDATA[What REAL Confidence is MADE OF]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472963 5b35f022-9a32-4041-bbbe-7ee1b5b63b30 1031 full 1 1 10 10 false Sun, 26 Jun 2022 13:00:00 GMT <![CDATA[4 KEY AREAS to get RelationFIT]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472965 fbc95a1b-689e-4c3f-bebd-9bc79ee67e3a 1100 full 1 1 9 9 false Sun, 19 Jun 2022 13:00:00 GMT <![CDATA[OFF THE RECORD with Sumaiya Sarwar]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472966 baa56be4-94f0-413f-b53f-05760a92cff7 1941 full 1 1 8 8 false Sun, 12 Jun 2022 13:00:00 GMT <![CDATA[How to MANIFEST your Perfect Life]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472967 c7874383-829f-4126-80fd-8dcbaf0c90d5 1295 full 1 1 7 7 false Sun, 05 Jun 2022 13:00:00 GMT <![CDATA[SUPPLEMENT Basics]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472969 2c7f602b-494d-40a8-a97d-7a0eb49ad5ad 1446 full 1 1 6 6 false Sun, 29 May 2022 13:00:00 GMT <![CDATA[How to MANAGE your social anxiety to MAXIMIZE you workout]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472972 f45500f2-5b4d-4c6a-9051-556e8b589aa6 949 full 1 1 4 4 false Sun, 15 May 2022 13:00:00 GMT <![CDATA[Four Mindset HACKS to Start Living Life on YOUR Terms]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472974 423a12be-f42c-4f2c-9ef9-51c459fc6274 2143 full 1 1 3 3 false Sun, 08 May 2022 13:00:00 GMT <![CDATA[OFF THE RECORD with Sumaiya Sarwar]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472971 9ded5155-f100-47c2-82ff-9832d012b82e 1664 full 1 1 2 2 false Sun, 22 May 2022 13:00:00 GMT <![CDATA[My MINDSET guide in tackling fitness goals]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472976 b9062d91-0d96-400f-aca9-da257a6d83db 1022 full 1 1 2 2 false Sun, 01 May 2022 18:02:22 GMT <![CDATA[Welcome to my JOURNEY of The Diary of a Wellness Bodybuilder]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472977 bd09bdbc-e5a5-459b-ba11-b58be26526d5 1500 full 1 1 1 1 false Fri, 22 Apr 2022 03:00:52 GMT <![CDATA[My OFFSEASON Protocol + FUTURE Plans]]> In today’s episode, I share what I’ve been up to since my NY Pro Debut and what my future bodybuilding plans are. From reverse dieting to bulk protocols I lay it all down. I discuss what I’ve been struggling with and how it’s been shifting my mindset. Give this episode a listen for more!



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TLF Apparel | BA15SUMAIYA

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Renpho | SUMAIYA10

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Evogen Nutrition | SUMAIYA10OFF

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Muscle Eggs

http://muscleegg.com/sumaiyasarwar/


SteelFit USA | SUMAIYA10

https://steelfitusa.com/SUMAIYA10


Squeez Me Skinny | SUMAIYA

https://squeezmeskinny.com


The Shoe Fairy | SUMAIYA

https://shoefairyofficial.com


Toxic Angel Bikinis | SUMAIYA

https://toxicangelzbikinis.com/?ref=jyqipxnc


All That Glitter Gems | SUMAIYA

https://allthatglittersgems.com/SUMAIYA


Social Links

Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/


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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, bodybuilding lifestyle, post competition prep, pro debut, New York pro, reverse dieting, PEDs


#bodybuilding #bodybuildingreality #sumaiyasarwar#competitivebodybuilding #bodybuildinglifestyle #womensfitness #reversedieting #bodybuildingcoach #prodebut #peds

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472736 06ae419b-f01b-444a-abdf-be55e11a2098 880 full false Wed, 19 Nov 2025 13:18:00 GMT <![CDATA[Opening Up About My Near Death Experiences]]> In today’s episode, I’m sharing some vulnerable experiences of my life. From the sudden death of my grandfather to the abusive experiences in my last marriage, death is something I’ve witnessed very closely many times. One of my goals in 2025 is to share more of my stories with the world in hopes of being understood by my tribe. Give this episode a listen to get to know me more🫶


My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2

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Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com

Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!

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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, life lessons, abuse survivor, domestic violence, trauma stories


#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #lifelesson #dvsurvivor #trauma

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472774 b050886c-bf87-4f4a-8458-3bb1ef3c0162 1219 full true Thu, 30 Jan 2025 10:00:00 GMT <![CDATA[5 Tips on Managing Gym Anxiety]]> In today’s episode, I’m sharing my tips on managing gym anxiety. Even though I’ve been working out most of my life, I still struggle with gym anxiety time to time. It’s not as bad as it used to be. Whether by wearing big noise canceling headphones or by working out with someone— I always make sure I show up to the gym consistently. This is where we build discipline. Just know I am rooting for your success🫶



My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2

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Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!

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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, gym anxiety, mental health, gym tips


#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #gymanxiety #mentalhealth #gymtips

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472789 222b2db7-d7a8-4d08-9acc-e9801034ad8a 1004 full true Sun, 05 Jan 2025 16:47:11 GMT <![CDATA[Why All or Nothing Mindset is Holding You Back]]> In today’s episode, I’m sharing my outlook on all or nothing mindset. As a Pro bodybuilder I understand the pressure of new year goals all too well. Blindly embracing this mindset can sometimes keep us from seeing the bigger picture and trusting the process. Today’s episode is a reminder that it’s a marathon not a 100 meters. Have game plan for if or when mishaps happen, how you behave at that time makes all the difference. Wishing you a happy and healthy 2025. Thank you for being here!



My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2

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Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!

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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, bodybuilding prep, new year, all or nothing mindset


#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #lifelesson #newyear #mindset

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472795 5cd792a0-b0d7-4119-87db-447115881d72 910 full true Mon, 30 Dec 2024 14:36:44 GMT <![CDATA[2024 Christmas Recap]]> In today’s episode, I’m sharing my reflection on celebrating holidays, family and life. Being in a multi-racial and multi-religious relationship has not been easy over the years. I’ve spent so many nights crying hoping for a big happy family acceptance, but this year’s Christmas has changed my perspective completely. Family for me hasn’t always been blood, for some of us family is the people we choose and the people who choose us. I hope you had a wonderful holiday celebration with your loved ones. Thank you for being here for me🫶



My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2

Affiliate Links

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Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!

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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, family, bodybuilding prep, multi-racial, multi-faith, holidays


#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #multiracial #multifaith #family #holidays #lifelesson

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472797 0efe18bb-a404-4f0d-8c27-34d9bf2b797e 1033 full false Thu, 26 Dec 2024 16:48:11 GMT <![CDATA[Pro Debut Prep Update: 9 weeks in]]> In today’s episode, I’m sharing all the changes I’ve been going through the past 9 weeks since I started prepping for pro debut as a wellness athlete. I dive into my current cardio protocol, training protocol and daily calorie intake. I share my wins and struggles so far in this prep including energy level, high daily activity, hunger management and getting my sleep schedule under control. This will be my 6th time competing as a wellness athlete. I will be getting on stage Spring 2025. Thank you for being a part of my journey :)



My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2

Affiliate Links

Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com

Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support!

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Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, women’s fitness, bodybuilding prep, competition prep


#npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #bodybuildingcompetitionprep

]]> https://rss.com/podcasts/the-diary-of-a-wellness-bodybuilder/2472800 8826cdb2-9336-40d9-8714-3b30384d5cb3 1883 full false Sun, 22 Dec 2024 14:00:00 GMT