<![CDATA[The AuDHD Fawning Reset: A Schema Therapy to Stop People Pleasing, Recover from the Fawn Response]]> https://rss.com/podcasts/the-audhd-fawning-reset-a-schema-therapy-to-stop-people-pleasing-recover-from-the-fawn-response The AuDHD Fawning Reset: A Schema Therapy Workbook to Stop People Pleasing, Reclaim Boundaries, and Recover from the Fawn Response

The AuDHD Fawning Reset: A Schema Therapy Workbook to Stop People Pleasing,

Reclaim Boundaries, and Recover from the Fawn Response.

This podcast is based on the book by Cunningham Orane Frederick, and it is made

for autistic, ADHD, and AuDHD adults who are tired of disappearing one automatic

"yes" at a time. Fawning is the trauma response that gets praised, the one that

looks like kindness while it quietly erases the person performing it. Standard

people-pleasing advice rarely works for a neurodivergent brain, because "set a

boundary," "feel your feelings," and "just say no" all assume abilities that

executive function, alexithymia, and rejection sensitivity can take offline in

the moment.

Episode by episode, this show walks through a neurologically informed recovery

path drawn from Schema Therapy, Internal Family Systems, Acceptance and

Commitment Therapy, Dialectical Behavior Therapy, and Polyvagal Theory. You'll

come to understand the AuDHD fawning brain, map your own patterns across

relationships and sensory-executive life, and build real skills, boundaries,

schema healing, parts work, defusion, values, and identity, before moving into

tiered daily toolkits, advocacy, and self-compassion that hold up on low-energy

days. It's warm, practical, and affirming, and it treats fawning as an

intelligent adaptation you're allowed to outgrow.

Listeners can buy the complete book, and it is available from the link in the

description: https://amzn.to/4bEpDRP

AI was used in the production of this podcast. As an Amazon Associate, we earn

from qualifying purchases. Links in the description are Amazon affiliate links,

which means we may earn a commission on qualifying purchases at no additional

cost to you.

]]> RSS.com 2026.817.133114 Wed, 19 Aug 2026 23:15:16 GMT en d993b443-57f2-5040-93d7-0061adbd0f46 https://media.rss.com/the-audhd-fawning-reset-a-schema-therapy-to-stop-people-pleasing-recover-from-the-fawn-response/podcast_cover_20260809_091404_e13cb684ff1a64f40bde475a79339666.png The AuDHD Fawning Reset: A Schema Therapy to Stop People Pleasing, Recover from the Fawn Response https://rss.com/podcasts/the-audhd-fawning-reset-a-schema-therapy-to-stop-people-pleasing-recover-from-the-fawn-response yes TG2026 TG TG false episodic podcast true <![CDATA[Rewriting the AuDHD fawning survival code]]> You can rewrite the code underneath the fawn. This episode introduces the Healthy

Adult mode and offers gentle practices for healing two of the deepest fawning

schemas, subjugation and defectiveness/shame. It's about slow rewiring and

self-compassion, not a quick fix. Listeners can buy the complete book and it is

available from the link in the description: https://amzn.to/4bEpDRP

]]> https://rss.com/podcasts/the-audhd-fawning-reset-a-schema-therapy-to-stop-people-pleasing-recover-from-the-fawn-response/3056281 d93a1405-f62f-4150-a6c0-e3d7d0188b92 1201 full Sun, 09 Aug 2026 10:36:00 GMT false true <![CDATA[Breaking the AuDHD fawning cycle]]> "Just say no" was never enough. This episode rebuilds boundaries for the AuDHD

brain: why standard advice fails, the AuDHD boundary framework, the boundary-

setting ladder, pre-scripted responses, and how to hold the line when every

nerve is telling you to fawn. The first big step toward breaking free. Listeners

can buy the complete book and it is available from the link in the description:

https://amzn.to/4bEpDRP

]]> https://rss.com/podcasts/the-audhd-fawning-reset-a-schema-therapy-to-stop-people-pleasing-recover-from-the-fawn-response/3056273 aa7d5351-debf-46c8-bb16-4243c46bd5d6 1451 full Sun, 09 Aug 2026 10:25:50 GMT false true <![CDATA[Why AuDHD Brains Default to Fawning]]> Fawning isn't only social, it's sensory and executive too. This episode covers

sensory fawning, how executive function feeds the fawn response, interoception

and alexithymia, the value of a daily body check-in, and the meltdown-and-

shutdown aftermath that often follows. Practical and body-aware. Listeners can

buy the complete book and it is available from the link in the description:

https://amzn.to/4bEpDRP

]]> https://rss.com/podcasts/the-audhd-fawning-reset-a-schema-therapy-to-stop-people-pleasing-recover-from-the-fawn-response/3056266 efc1564e-b844-476b-bdc0-95a0441bd2ab 1531 full Sun, 09 Aug 2026 10:14:40 GMT false true <![CDATA[How AuDHD Fawning Erases Your Identity]]> Fawning rarely stays in one lane. This episode traces it through romantic

partnerships, family systems and the fawning we inherit, friendships, and the

workplace, with everyday examples and the tell-tale signs to watch for in each.

A compassionate look at the patterns that quietly run your relationships.

Listeners can buy the complete book and it is available from the link in the

description: https://amzn.to/4bEpDRP

]]> https://rss.com/podcasts/the-audhd-fawning-reset-a-schema-therapy-to-stop-people-pleasing-recover-from-the-fawn-response/3056259 7d4d5f99-0153-48c8-a5f7-38d8f0d6d483 1240 full Sun, 09 Aug 2026 10:04:31 GMT false true <![CDATA[Why AuDHD Masking and Fawning Cause Burnout]]> Masking and fawning are close cousins. This episode maps where they overlap,

names the "camouflaging tax" that chronic masking charges your mind and body, and

frames unmasking and unfawning as parallel journeys back to yourself, including

the identity crisis that can surface underneath. Compassionate, not clinical.

Listeners can buy the complete book and it is available from the link in the

description: https://amzn.to/4bEpDRP

]]> https://rss.com/podcasts/the-audhd-fawning-reset-a-schema-therapy-to-stop-people-pleasing-recover-from-the-fawn-response/3056249 f3431ad3-3585-48f3-b164-2e83dc8047a1 1271 full Sun, 09 Aug 2026 09:56:44 GMT false true <![CDATA[The survival code of AuDHD fawning]]> Beneath every automatic "yes" is an invisible blueprint. In this episode we

explore the five fawning schemas from Schema Therapy, how the AuDHD brain

amplifies each one, and how schema modes keep the fawning cycle spinning. It's a

map for recognizing your own patterns without self-diagnosis or shame. Listeners

can buy the complete book and it is available from the link in the description:

https://amzn.to/4bEpDRP

]]> https://rss.com/podcasts/the-audhd-fawning-reset-a-schema-therapy-to-stop-people-pleasing-recover-from-the-fawn-response/3056241 8d90ae27-fb14-4c8b-9e71-6ca97e82e1c2 1355 full Sun, 09 Aug 2026 09:47:21 GMT false true <![CDATA[The Neuroscience of AuDHD Fawning]]> Why does your brain say yes before you can think? This episode goes under the

hood of AuDHD fawning: the nervous system's fawn state, autistic social threat

detection, ADHD compulsive compliance, and the collision that makes the two

together far more intense than either alone. It reframes fawning as a

neurological reality, not a failure of willpower. Listeners can buy the complete

book and it is available from the link in the description:

https://amzn.to/4bEpDRP

]]> https://rss.com/podcasts/the-audhd-fawning-reset-a-schema-therapy-to-stop-people-pleasing-recover-from-the-fawn-response/3056231 ba608947-a768-4662-a006-68cf3f6cf736 1520 full Sun, 09 Aug 2026 09:38:13 GMT false true <![CDATA[Breaking the AuDHD Fawning Survival Cycle: Your Fawning Brain Explained]]> Fawning is the trauma response that gets praised. In this opening episode we

explain what fawning really is, why it looks like kindness and agreeableness,

and how the AuDHD brain, where autistic masking meets ADHD impulsivity and

rejection sensitivity, produces a people-pleasing pattern that ordinary advice

can't reach. You'll learn how to recognize your own fawning profile and why "just

say no" was never going to work for a neurodivergent nervous system. Listeners

can buy the complete book and it is available from the link in the description:

https://amzn.to/4bEpDRP

]]> https://rss.com/podcasts/the-audhd-fawning-reset-a-schema-therapy-to-stop-people-pleasing-recover-from-the-fawn-response/3056222 daff4f81-eec1-482f-9ceb-27691802d73c 1226 full Sun, 09 Aug 2026 09:22:25 GMT false true