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    <title><![CDATA[The Attention Seeking Podcast]]></title>
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    <description><![CDATA[<p>The Attention Seeking Podcast investigates and discusses the fascinating world of Adult ADHD. Whether sharing new research, life hacks or interviewing public figures living with ADHD, the shows are always illuminating, informative and insightful.Hosted and created by Chris Healey, a coach of Adults with ADHD. To learn more about how coaching helps adults with ADHD, visit www.changehq.co.uk RSSVERIFY</p>]]></description>
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    <copyright><![CDATA[© 2026 The Attention Seeking Podcast]]></copyright>
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      <title><![CDATA[Episode 1: Richard Bacon]]></title>
      <itunes:title><![CDATA[Episode 1: Richard Bacon]]></itunes:title>
      <description><![CDATA[<p>In this episode, The Attention Seeking Podcast welcomes successful TV producer, presenter and media personality, RICHARD BACON.  From his Hollywood home, Richard openly discusses the diagnosis he received in his 40s, the gifts his ADHD brings him and his experience.  Including some insights from his wife, Rebecca, this episode delves into various elements of ADHD.  In a really open and light-hearted positive discussion, Richard candidly shares his understanding of  what his diagnosis means to him, some of the common traits he experiences daily and how he enjoys using elements of ADHD in his creative media work.</p><p>To follow and subscribe to the video podcast on youtube use the channel link:<br />https://www.youtube.com/channel/UCTBRoLApcQVzAcFpLq5wm1g</p>]]></description>
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      <title><![CDATA[ATTENTION SEEKING PODCAST - RICHARD BACON - TEASER]]></title>
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      <description><![CDATA[<p>A teaser trailer for a very special episode, where we are joined by TV producer and Trans-Atlantic TV presenter RICHARD BACON.</p><p>To follow and subscribe to the video podcast on youtube use the channel link:<br />https://www.youtube.com/channel/UCTBRoLApcQVzAcFpLq5wm1g</p>]]></description>
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      <title><![CDATA[Angels and Demons (The TPN and DMN Networks)]]></title>
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      <description><![CDATA[<p>A short infobite on two neural networks in the brain: The Task Positive Network and the Default Mode Network.<br />We explain the ways ADHD brains can easily get stuck spiralling and ruminating in the DMN with negative results, and we consider how to avoid this happening.<br /><br />Info sourced from ADHD 2.0 - a book by Doctors Hallowell and Ratey<br />Highly recommended reading!</p><p>To follow and subscribe to the video podcast on youtube use the channel link:<br />https://www.youtube.com/channel/UCTBRoLApcQVzAcFpLq5wm1g</p>]]></description>
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      <title><![CDATA[VAST & ADHD - Common Paradoxical Traits]]></title>
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      <description><![CDATA[<p>A short info guide to common paradoxical traits of adults with ADHD or VAST - based on a chapter from the book: ADHD 2.0 (Hallowell and Ratey)</p><p>To follow and subscribe to the video podcast on youtube use the channel link:<br />https://www.youtube.com/channel/UCTBRoLApcQVzAcFpLq5wm1g</p>]]></description>
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      <title><![CDATA[Episode 2: Alistair Barrie]]></title>
      <itunes:title><![CDATA[Episode 2: Alistair Barrie]]></itunes:title>
      <description><![CDATA[<p>In this episode comedian and ADHDer, Alistair Barrie, chats about life as a comedian, relationships and parenthood.<br /><br />To follow Alistair Barrie's comedy use the following links:<br /><a href="http://www.alistairbarrie.com/">www.alistairbarrie.com</a><br /><a href="https://twitter.com/AlistairBarrie?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">Twitter: @AlistairBarrie </a>   <br /><a href="https://www.facebook.com/AlistairBarrieComedian">Facebook: AlistairBarrie</a><br /><a href="https://www.instagram.com/alistairbarrie/?hl=en">Instagram: @alistairbarrie</a>   <br /><a href="https://bsky.app/profile/alistairbarrie.bsky.social">BlueSky: alistairbarrie</a><br /><a href="https://www.tiktok.com/@alistairbarrie?lang=en">TikTok: @alistairbarrie</a>       <br /><a href="https://www.youtube.com/channel/UCSx-3RBpbJ65Hx8UmAkWvrw">YouTube: AlistairBarrie</a></p><p> <br /><br /></p><p>To follow and subscribe to the video podcast on youtube use the channel link:<br />https://www.youtube.com/channel/UCTBRoLApcQVzAcFpLq5wm1g</p>]]></description>
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      <title><![CDATA[DAILY DIGITAL DISTRACTIONS]]></title>
      <itunes:title><![CDATA[DAILY DIGITAL DISTRACTIONS]]></itunes:title>
      <description><![CDATA[<p>A short info bite on Daily Digital Distractions and their effect on focus<br /><br />Many facts are taken from Johann Hari's book  "Stolen Focus"</p><p>To follow and subscribe to the video podcast on youtube use the channel link:<br />https://www.youtube.com/channel/UCTBRoLApcQVzAcFpLq5wm1g</p>]]></description>
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      <title><![CDATA[Information Overload]]></title>
      <itunes:title><![CDATA[Information Overload]]></itunes:title>
      <description><![CDATA[<p>This is a short infobite about Information Overload that we all suffer today and how it affects our focus.<br /><br />Most info sourced from Johann Hari's book "Stolen Focus"<br /><br /></p><p>To follow and subscribe to the video podcast on youtube use the channel link:<br />https://www.youtube.com/channel/UCTBRoLApcQVzAcFpLq5wm1g</p>]]></description>
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      <title><![CDATA[EPISODE 5: Emre Ramazoglu]]></title>
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      <description><![CDATA[<p>The multi-talented, drummer, producer, and all-round musical genius, Emre Ramazanoglu, joins me to discuss his ADHD experience.  <br /><br />www.emreaudio.com</p><p>To follow and subscribe to the video podcast on youtube use the channel link:<br />https://www.youtube.com/channel/UCTBRoLApcQVzAcFpLq5wm1g</p>]]></description>
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      <title><![CDATA[Episode 4: Lorelei Mathias]]></title>
      <itunes:title><![CDATA[Episode 4: Lorelei Mathias]]></itunes:title>
      <description><![CDATA[<p>Multi-talented writer, comedian and ADHD campaigner, @LoreleiMathias joins us to discuss her AuDHD experience.  <br /><br />Join us for an inspiring conversation filled with laughter, educational insights and spicy neurodiversity! <br /><br />You can follow Lorelei on the following channels:<br />https://www.youtube.com/@UCV1D2vHT5rcTkdo27xdf0Mw</p><p>To follow and subscribe to the video podcast on youtube use the channel link:<br />https://www.youtube.com/channel/UCTBRoLApcQVzAcFpLq5wm1g</p>]]></description>
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      <title><![CDATA[Episode 3: Rah Petherbridge]]></title>
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      <description><![CDATA[<p>I am joined by the incredibly talented Rah Petherbridge, a photographer and artist who opens up about her journey with ADHD. Rah shares how living with ADHD has influenced her creative process, the challenges she faced, and the unique perspectives she has gained. Join us for an inspiring conversation filled with laughter, educational insights and spicy neurodiversity! </p><p>To follow and subscribe to the video podcast on youtube use the channel link:<br />https://www.youtube.com/channel/UCTBRoLApcQVzAcFpLq5wm1g</p>]]></description>
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