The Adapted Strength Podcast

What Does It Take To Be Successful In the Gym

Wed, 21 Sep 2022 05:34:27 GMT

Success in the gym is subjective to one's goals and really does matter to what someone is looking for.

Do You Need A Coach and What Do You Get

Tue, 19 Jul 2022 05:51:05 GMT

One question that always goes around the fitness industry is whether you need a coach or not. This podcast aims to explain if you need one and what you get when a coaching is available for you.

Motivation and Acceptance in the Gym

Sun, 10 Jul 2022 23:30:03 GMT

There are common misconceptions of motivation and acceptance in the gym. Motivation is needed to an extent and acceptance can be useful tool in making you gym journey more practical.

Muscular Strength Vs. Muscular Hypertrophy

Sun, 10 Jul 2022 22:35:34 GMT

Strength and Hypertrophy, when it comes to muscle, has differences from each other but are both needed in training. The podcast explains applications and reasoning for who, what, when, where, and why these are unique from each other.