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    <title><![CDATA[Tall Poppy Talk]]></title>
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    <description><![CDATA[<p>Tall Poppy Syndrome, it's a social phenomenon, we all know, but don't often unpack. Kia ora, my name is Grace Lewis and I am on a mission to change the conversation around tall poppy syndrome. By focusing on the positives, rather than weaponising people's success, we can grow more Tall Poppies and fuel a culture that is based on genuine celebration of people's achievements. Join me as I interview legendary people who are [tall poppies] in their field, about their experience - &amp; the lessons they've learned along the way.</p>]]></description>
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    <copyright><![CDATA[Tall Poppy Talk 2022]]></copyright>
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      <title><![CDATA[[131] Operating at the Elite Level with Jess Cerra | Pro Cyclist, Elite VP at Salt Stick, Chef & Community Leader]]></title>
      <itunes:title><![CDATA[[131] Operating at the Elite Level with Jess Cerra | Pro Cyclist, Elite VP at Salt Stick, Chef & Community Leader]]></itunes:title>
      <description><![CDATA[<p>Jess Cerra is a former professional cyclist, chef, entrepreneur, and now VP of Product &amp; Community at SaltStick — but what threads it all together isn’t titles. It’s nourishment.</p><p>In this episode, we unpack the “high performance bubble,” what happens when it bursts, and how Jess evolved (not retired) from pro cycling into building purpose-driven community. We talk female fueling, breaking the “smaller is faster” myth, building a gravel race that’s raised over $130,000 in scholarships, and why high performance is powerful — but not balanced. Jess shares what it really takes to nourish yourself long-term, how community carried her through every chapter, and why you’re allowed to feel like a beast.</p><p>This one is for the athletes, the evolvers, and anyone learning to perform without losing themselves.</p><p></p><p>#womeninsport #cyclist #podcast #business #saltstick #nutrition #fuel #tallpoppytalk </p>]]></description>
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      <title><![CDATA[[130] The Mind of a Kiwi Filmmaker with Matt Hicks]]></title>
      <itunes:title><![CDATA[[130] The Mind of a Kiwi Filmmaker with Matt Hicks]]></itunes:title>
      <description><![CDATA[<p>Matt Hicks - Filmmaker, DJ, Producer &amp; Creative - joins Tall Poppy Talk to unpack risk, storytelling, and backing yourself before anyone else does. </p><p>#podcast </p><p>#creative </p><p>#producer</p><p>#film</p><p>#newzealand</p>]]></description>
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      <title><![CDATA[[129] How James Oliver Built a Million-Dollar Nutrition Brand]]></title>
      <itunes:title><![CDATA[[129] How James Oliver Built a Million-Dollar Nutrition Brand]]></itunes:title>
      <description><![CDATA[<p>“You’re lucky to have the chance to even try. So don’t waste it.”</p><p>Welcome James Oliver to Tall Poppy Talk!! CEO and founder of Atlas, what started as a personal need became a fast-scaling, million-dollar business rooted in science, low sugar, clean ingredients, and a founder who literally eats his product every day.</p><p>James shares the real picture behind building Atlas, the psychology of starting from zero, driving Uber at 4 a.m., selling bars out of his car, navigating feedback, and why the first stage is always the hardest.  From 24-hour races in Iceland to the creative process behind flavour development, James opens up about discipline, resilience, tall poppy syndrome, and the mindset that keeps him pushing past discomfort, in business and in sport.</p><p>Take home message: Anyone who ever accomplished anything, had critics.  </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#motivation #founder #entepreneur #ceo #podcast #iheartradio #confidence #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #newzealand </p>]]></description>
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      <title><![CDATA[[128] Always Becoming: Kate Laidler on acting, arts, and all things passion ]]></title>
      <itunes:title><![CDATA[[128] Always Becoming: Kate Laidler on acting, arts, and all things passion ]]></itunes:title>
      <description><![CDATA[<p>Kia ora and welcome to this beautiful episode with KATE LAIDLER!!  </p><p>With a truly make-it-happen mentality, Kate shares with us her journey from those first afterschool acting classes to expanding her creative skills in constant search of growth as an actor, writer, model and more.  From moving cities to being firm on. your boundaries in an industry with competitive pressures - Kate has wisdom and insights to help anyone. </p><p>We of course discuss Tall Poppy Syndrome and my personal favourite is diving into how even the kiwi-accent indicates some self doubt... listen to find out this and MUCH MORE!</p><p>A gift, a pleasure, please enjoy KATE LAIDLER on Tall Poppy Talk.  </p><p></p>]]></description>
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      <pubDate>Thu, 20 Nov 2025 22:59:59 GMT</pubDate>
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      <title><![CDATA[[127] Kate Assaraf on Brand Building with Purpose (and Personality) ]]></title>
      <itunes:title><![CDATA[[127] Kate Assaraf on Brand Building with Purpose (and Personality) ]]></itunes:title>
      <description><![CDATA[<p>"It's an unbelievable feeling when a stranger buys your product more than once. It just is." – Kate Assaraf, Founder &amp; CEO of Dip. </p><p>Kate is a boundary-pushing founder and CEO of Dip, the waterless beauty brand making high-performance hair care a whole lot more sustainable — and a whole lot more fun.</p><p>Kate’s story is equal parts grit, creativity, and Jersey-girl edge. We talk about what it takes to truly disrupt the beauty industry, her collaboration with the band Guster, championing local refill stores, and how she balances being a CEO with being a human.</p><p>We also dive into:</p><p>💧 Why Dip is built on effectiveness first, eco-second (because you have to want to use it).</p><p>🎶 How a rock band got involved in her mission to reduce waste.</p><p>🌿 The art of making sustainability irresistible.</p><p>💬 Using customer feedback as a growth superpower.</p><p>🏆 Fighting idleness, chasing small milestones, and defining high performance on your own terms.</p><p>🇺🇸 The Jersey roots and humor that shape her brand’s DNA.</p><p>🌺 Her personal run-ins with Tall Poppy Syndrome — and how she handles them.</p><p>Kate’s vision is big, bold, and refreshingly real — and if you’ve ever wondered what it takes to run a mission-driven business without losing your spark, you’re going to love this one.</p><p>Take home message: High performance is about fighting idleness and achieving small milestones. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#haircare #founder #entepreneur #ceo #podcast #iheartradio #confidence #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #newzealand </p>]]></description>
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      <pubDate>Thu, 14 Aug 2025 21:16:33 GMT</pubDate>
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      <title><![CDATA[[126] Navigating Tall Poppy Syndrome in Extreme Sports with Mitch Lamb]]></title>
      <itunes:title><![CDATA[[126] Navigating Tall Poppy Syndrome in Extreme Sports with Mitch Lamb]]></itunes:title>
      <description><![CDATA[<p>"If the camera wasn't there, would you still do something?" - Mitch Lamb, Kiwi whitewater kayaker, adventure athlete, and all-round good mate.</p><p>In this episode with my dear mate Mitch, he opens up about his journey from small-town New Zealand to leading programs around the globe with World Class Academy.</p><p>We dive into the wild ride that is high-risk sport, the behind-the-scenes of mentoring the next generation of young explorers, and how Tall Poppy Syndrome shows up when you're pushing the edge (both physically and mentally).</p><p>This one’s got grit, laughs, and refreshing honesty about the adventure world both on and off the water.</p><p>Take home message: Adventure is as much about people as it is about place</p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#kayak #athlete #whitewater #podcast #iheartradio #confidence #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #newzealand </p>]]></description>
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      <pubDate>Tue, 05 Aug 2025 22:24:53 GMT</pubDate>
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      <title><![CDATA[[125] Performance Nutritionist & Registered Dietitian Jessie Speedy: The importance of a balanced approach to nutrition and life ]]></title>
      <itunes:title><![CDATA[[125] Performance Nutritionist & Registered Dietitian Jessie Speedy: The importance of a balanced approach to nutrition and life ]]></itunes:title>
      <description><![CDATA[<p>Kia ora! In this episode of Tall Poppy Talk we dive into the inspiring journey of Jessie Speedy, a passionate competitive distance runner and New Zealand registered dietitian. </p><p>Jessie shares her unique blend of elite sports performance and real-world nutrition, offering insights into her private performance nutrition practice, Sustain Speed Nutrition.  Discover how Jessie balances her career, athletic pursuits, and personal life, all while maintaining a positive outlook.</p><p>Key Highlights:</p><ul><li>Jessie's transition from accounting to nutrition and dietetics. </li><li>The importance of a balanced approach to nutrition and life. </li><li>Overcoming injuries and embracing the ups and downs of athletic life. </li><li>The role of psychology in sports and nutrition. </li><li>Jessie's recent achievements and future goals</li></ul>]]></description>
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      <pubDate>Thu, 10 Jul 2025 11:09:04 GMT</pubDate>
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      <title><![CDATA[[124] Growing Through It.  Solo session ft. AMAs, life updates, and general 1:1]]></title>
      <itunes:title><![CDATA[[124] Growing Through It.  Solo session ft. AMAs, life updates, and general 1:1]]></itunes:title>
      <description><![CDATA[<p>"If I wouldn't ask for your advice, why do I care about your opinon?" </p><p>Kia ora team, I have missed you.  I'm officially back on my weekly episode pursuit and SO hyped about that.  Please join me today for a little 1:1 catch up with a three-part-ep starting with 'Growing through it,' then 'Tall Poppy Shoutouts' and finishing off with some AMAs. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#solo #podcast #iheartradio #confidence #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #newzealand </p>]]></description>
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      <pubDate>Thu, 03 Jul 2025 23:22:39 GMT</pubDate>
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      <title><![CDATA[[123] Live Sports Broadcasting: The Thrill and Responsibility with Kate Mason, TNT Presenter, SJA-awarded columnist and documentary maker. ]]></title>
      <itunes:title><![CDATA[[123] Live Sports Broadcasting: The Thrill and Responsibility with Kate Mason, TNT Presenter, SJA-awarded columnist and documentary maker. ]]></itunes:title>
      <description><![CDATA[<p>"I'm an enthusiast" - Kate Mason, an SJA award-winning columnist and documentary maker, TNT sports presenter and broadcaster. </p><p>On today's episode we discuss Kate's journey in sports broadcasting, her experiences covering major events like the Olympics, and the importance of enthusiasm and curiosity in her work.  Kate shares insights on the challenges and responsibilities of live broadcasting, the impact of her role in the sports community, and the significance of breaking barriers for women in sports journalism. </p><p>Take home message: Women in sports are not just tokens; their contributions are vital.</p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#sports #presenter #broadcaster #sport #womenssport #european #podcast #iheartradio #confidence #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #newzealand #england</p>]]></description>
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      <pubDate>Thu, 19 Jun 2025 22:05:29 GMT</pubDate>
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      <title><![CDATA[[122] celebrating NZ music month with Tūranga Morgan-Edmonds [re-release]]]></title>
      <itunes:title><![CDATA[[122] celebrating NZ music month with Tūranga Morgan-Edmonds [re-release]]]></itunes:title>
      <description><![CDATA[<p>re-release of Tūranga Morgan-Edmonds, originally aired 17th December 2022.  THANK YOU TU!! Go listen to NZ music, Alien Weaponry, and enjoy this podcast episode too.  </p><p>p.s. recording quality continues to grow, please forgive my poor quality from 2022.  </p>]]></description>
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      <pubDate>Thu, 29 May 2025 02:16:21 GMT</pubDate>
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      <title><![CDATA[[121] The Importance of Preparation and Opportunity with Megg Alexander | Actress, Creative, Shortland Street Star]]></title>
      <itunes:title><![CDATA[[121] The Importance of Preparation and Opportunity with Megg Alexander | Actress, Creative, Shortland Street Star]]></itunes:title>
      <description><![CDATA[<p>"Vulnerability is a strength, not a weakness" - Megg Alexander, Actress &amp; Creative. </p><p>Megg, a rising New Zealand actress, shares her journey in the acting industry, discussing the realities of her profession, the challenges of accent training, and her personal growth.  Get ready for a fun-filled, motivating, and (exclusive) first-ever podcast interview.  </p><p>Megg reflects on the misconceptions surrounding acting, the importance of preparation, and the impact of tall poppy syndrome on self-perception.  Emphasizing the significance of a supportive environment and the hard work that goes into her craft, ultimately celebrating her achievements and newfound confidence. We dive into negative experiences with online harassment and the resilience needed to navigate fame, particularly as a young woman in the industry. We also reflect on the unique aspects of being a New Zealand actor and the hard work that underpins success in the entertainment world.</p><p>Take home message: Lukewarm is no good, be fierce and bold in your pursuits. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#actress #actor #shortlandstreet #creative #act #music #podcast #iheartradio #confidence #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #newzealand #art</p>]]></description>
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      <title><![CDATA[[120] The mindset of an artist with Cyril Riley, global phenomenon | RE-RELEASE]]></title>
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      <description><![CDATA[<p>"I was just born for music" - Cyril Riley. </p><p>Re-release from one year ago, as Cyril Riley's "Stumblin' In" was transforming his life.  Flash forward, and what Cyril has accomplished in this past year is motivating, exciting, and indicative to his character.  Thank you Cyril. </p><p>Take home message: Enjoy the pursuit and have faith in yourself, your time will come if you stick at it.  </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#cyril #riley #cyrilriley #remix #edm #music #podcast #iheartradio #confidence #mentalperformance #tallpoppytalk #mentalhealthmatters #quote </p>]]></description>
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      <title><![CDATA[[119] Protect your Identity, Brand and Value EARLY | Sports Lawyer ANGE RICHARDSON talks ambition, athletes and reputation management ]]></title>
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      <description><![CDATA[<p>"Do not apologize for your Ambition" - Angelique Richardson, leading UK Sports Lawyer.  </p><p>Ange joins TPT for a super relevant discussion around athlete identity.  We talk about her journey in sports law, the complexities of representing athletes, and the importance of reputation management. </p><p>We discuss the misconceptions surrounding high-profile athletes, the significance of understanding athlete rights, and the necessity of long-term planning for athletes' careers beyond sports. Ange shares insights on the challenges athletes face in navigating contracts and the importance of having qualified legal advice. Our convo highlights the human side of athletes and the pressures they endure, emphasizing the need for a holistic approach to their careers. </p><p>Lets explore the multifaceted world of sports law, athlete welfare, and personal branding.  </p><p>Ange shares her insights on balancing client needs with her own identity, the phenomenon of tall poppy syndrome in male-dominated industries, and the emotional rollercoaster that athletes experience during fight night. </p><p>Take home message: There is a massive need for athletes to protect their value early in their careers.</p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#sports #law #lawyer #podcast #iheartradio #confidence #mentalperformance #tallpoppytalk #mentalhealthmatters #quote </p>]]></description>
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      <title><![CDATA[[118] Why am I doing this? #solosession]]></title>
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      <description><![CDATA[<p>After some time away, I am BACK with a purpose and passion.  Remembering WHY I wanted to start the Tall Poppy Talk podcast in the first place, and how this has evolved in the past 2.5 years, has been a beautiful exercise... so, Kia ora &amp; welcome back to my weekly podcast episodes!! </p><p>THANK YOU!!</p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p></p>]]></description>
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      <pubDate>Wed, 23 Apr 2025 17:05:13 GMT</pubDate>
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      <title><![CDATA[[117] The Power of Authentic Storytelling with David Pangilinan | Senior Manager of Market & Cultural Intelligence at Paramount, aka @DavidIsHereNow Content Creator]]></title>
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      <description><![CDATA[<p>"Say yes to opportunities that scare you" - David Pangilinan, Senior Manager of Market &amp; Cultural Intelligence at Paramount, aka @DavidIsHereNow. </p><p>David Pangilinan, blesses the podcast in this episode to share insights on cultural intelligence, the importance of personality in the workplace, and how his Filipino-American background influences his storytelling. Our conversation highlights the significance of understanding diverse cultural backgrounds and the role they play in shaping narratives (and consumer behaviour!). </p><p>David discusses the evolving nature of cultural trends and their impact on marketing strategies, emphasizing the need for brands to authentically engage with their audiences. In this engaging kōrero, we explore the themes of authenticity in content creation, the balance between passion and trends, and the importance of recognizing burnout. </p><p>Of course we discuss the concept of Tall Poppy Syndrome, the significance of surrounding oneself with the right people, and the power of intentional living and gratitude. David shares his personal experiences with saying yes to opportunities and how it has led to unexpected successes, emphasizing that life is not a competition but a journey of personal growth.</p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#culture #paramount #business #influencer #marketing #podcast #iheartradio #celebrate #confidence #learning #newzealand #aotearoa #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #intelligence #trends</p>]]></description>
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      <pubDate>Wed, 12 Mar 2025 17:45:27 GMT</pubDate>
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      <title><![CDATA[[116] Ability vs Capacity: Exploring Low Energy Availability in Women's Sport with Hannah Heideveld ]]></title>
      <itunes:title><![CDATA[[116] Ability vs Capacity: Exploring Low Energy Availability in Women's Sport with Hannah Heideveld ]]></itunes:title>
      <description><![CDATA[<p>"Just because you have the ability to do something, that doesn't mean it's going to happen.  Because sometimes you have the capacity and sometimes you don't.  We're not robots, we're humans with emotions and things happen" - Hannah Heideveld.  </p><p>In this episode of Tall Poppy Talk, elite athlete Hannah Heideveld discuss the critical intersection of mental health and performance in elite sports, particularly focusing on rowing. We explore Hannah's personal experiences with low energy availability, the importance of mental well-being for athletes, and the physiological and psychological factors that contribute to performance. </p><p>We delve into the challenges of overtraining, the significance of nutrition, and the necessity of taking breaks for mental health. Hannah shares her journey, insights from her capstone project on mental health in female endurance athletes, and the impact of these factors on her training and performance.  Hannah shares her experiences as a rower, discussing the emotional highs and lows of competing at the Olympic Trials, the importance of camaraderie, and the technical challenges of rowing in pairs. </p><p>Hannah details the concept of low energy availability in athletes, the impact of social media on body image, and the necessity of resilience in high-performance sports. The discussion also touches on imposter syndrome, highlighting how even successful athletes can struggle with feelings of inadequacy. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#rower #athlete #lowenergy #womenssport #sport #podcast #iheartradio #2025 #celebrate #confidence #learning #newzealand #aotearoa #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #dutch #endurance #women </p>]]></description>
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      <pubDate>Wed, 12 Feb 2025 10:21:12 GMT</pubDate>
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      <title><![CDATA[[115] Turning Intention into Action and Reigniting the 'Fire' | Glenda Mitchell ]]></title>
      <itunes:title><![CDATA[[115] Turning Intention into Action and Reigniting the 'Fire' | Glenda Mitchell ]]></itunes:title>
      <description><![CDATA[<p>"If you think about it mathematically, if I celebrate your success and you celebrate someone else's success and somebody else celebrates my success, we all get celebrated and we don't have to boast anymore. So we can actually takethe boasting, bragging, all of that stuff off the table." - Glenda Mitchell, author &amp; motivational coach. </p><p>In this kōrero, motivational coach Glenda Mitchell shares her insights on living with intention and passion. She discusses her book 'Kicking Out the Bucket List' and emphasizes the importance of taking action rather than just dreaming. </p><p>Glenda explores the concepts of passion, discipline, and the challenges of tall poppy syndrome, offering practical advice for reconnecting with one's passion and navigating life's disruptions. Our conversation highlights the significance of celebrating others' successes and finding supportive communities to foster personal growth.</p><p>My favourite part? When we talk about disrupting life in order to make changes, either you can make the disruption or life will give it to you. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#coach #author #success #thought #leadership #podcast #iheartradio #2025 #celebrate #confidence #learning #newzealand #aotearoa #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #australia #passion #intention </p>]]></description>
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      <pubDate>Thu, 30 Jan 2025 15:16:10 GMT</pubDate>
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      <title><![CDATA[[114] Intertwining Identity & Business with Georgia Patten | Bored.George Founder + CEO | Bored to Bored Podcaster]]></title>
      <itunes:title><![CDATA[[114] Intertwining Identity & Business with Georgia Patten | Bored.George Founder + CEO | Bored to Bored Podcaster]]></itunes:title>
      <description><![CDATA[<p>"Be okay with failing.  Don't dwell on the failures. So when you fail, just have a little cry and then, you know, half an hour later, get back up and try again or try something new because if you do dwell you're not only going to waste time but you're probably not going to be resilient enough to keep going if the little things are getting you down" - Georgia Patten, Founder &amp; CEO of <a target="_blank" rel="noopener noreferrer nofollow" href="http://Bored.George">Bored.George</a> &amp; ZM Podcaster. </p><p>Join me for an inspiring chat with Georgia Patten, the founder and CEO of <a target="_blank" rel="noopener noreferrer nofollow" href="http://Bored.George">Bored.George</a>, a luxury sunglasses brand all about celebrating self-expression and originality. We dive into Georgia’s entrepreneurial journey, unpacking the highs and challenges of blending personal identity with business and tackling the impact of tall poppy syndrome.</p><p>Georgia shares her thoughts on how a bit of naivety can be an entrepreneur’s secret weapon, the evolution of her personal brand, and her leap into podcasting with Board to Boss as part of the ZM podcast network on iHeart Radio. We also explore the emotional rollercoaster of running a business, the power of a supportive team, and the joy of connecting through storytelling.</p><p>Georgia also reflects on her podcasting experience—nailing interviews, learning from her first season, and the importance of relatable business stories.  Plus, she shares her take on high performance and the personal connection music brings to both life and business. This conversation is packed with heartfelt advice and inspiration for entrepreneurs and their cheer squads alike!</p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#business #entrepreneur #success #leadership #brand #sunglasses #luxury #designer #podcast #zm #iheartradio #2025 #celebrate #confidence #learning #newzealand #aotearoa #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #2025 </p>]]></description>
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      <title><![CDATA[[113] Slow is Smooth.  Smooth is Fast ... 2025 intentions, reflections, & power plays ]]></title>
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      <description><![CDATA[<p>"You have to put yourself first, not because you matter more but because you're not doing anyone justice when you show up at 60%"</p><p>Kicking off Season FIVE of Tall Poppy Talk.  Join me for a solo-episode, where I reflect on 2024 with a mindset of recognizing all the good things &amp; deciding what habits are best left behind.  Spoiler, it's time for me to SLOW DOWN so I can be more intentional, impactful, &amp; overall just enjoy the process more. </p><p>Happy 2025, thank you for listening!! Please reach out via Instagram, email, or whatever platform you prefer to share your thoughts/feelings on the episode! </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#podcast #2025 #celebrate #confidence #learning #newzealand #aotearoa #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #2025 </p>]]></description>
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      <title><![CDATA[[112] Self Taught to Soaring Success | Rachel Lancaster, Canadian Mural Artist + Content Creator ]]></title>
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      <description><![CDATA[<p>"My answer is always Yes" - Rachel Lancaster, Mural Artist + Content Creator. </p><p>Rachel is a self-taught artist from Canada, who joins Tall Poppy Talk today to share her journey from a casual painter to a full-time mural artist.  She discusses the misconceptions people have about her work, her unique process of creating murals, and the evolution of her art style over the years. We delves into her experiences with social media, the challenges of maintaining an online presence, and how her viral content has impacted her career. </p><p>During our kōrero we also explore themes of imposter syndrome and the importance of embracing one's artistic style. Rachel shares her experiences with self-doubt and how she navigates the challenges of being a public figure in the art world. Overall we hope to highlight the value of creativity, resilience, and the excitement of future possibilities in Rachel's artistic career.</p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#artist #mural #muralist #canada #selftaught #art #skill #impostersyndrome #rachellancaster #newzealand #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp </p>]]></description>
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      <pubDate>Thu, 19 Dec 2024 16:38:03 GMT</pubDate>
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      <title><![CDATA[[111] High Performing in Hospitality with General Manager Rebecca Thorn | Hotel Indigo, Tokyo Shibuya ]]></title>
      <itunes:title><![CDATA[[111] High Performing in Hospitality with General Manager Rebecca Thorn | Hotel Indigo, Tokyo Shibuya ]]></itunes:title>
      <description><![CDATA[<p>"I have a voice and it can be loud, so for me I have this responsibility to use that voice for to pave the way for other people" - Rebecca Thorn, General Manager at Hotel Indigo Tokyo Shibuya. </p><p>Rebecca, a hospitality industry expert &amp; general manager at Hotel Indigo Tokyo Shibuya, joins us on Tall Poppy Talk to share her journey from New Zealand to Fiji to Australia and now Japan, discussing the cultural nuances of hospitality, her leadership style, and the importance of creating unique guest experiences that reflect local culture. </p><p>She emphasizes the significance of teamwork, diversity, and the emotional connections formed through hospitality. Emphasizing the importance of empowerment, mentorship, and diversity - Rebecca discusses the challenges of building a hotel from scratch, navigating tall poppy syndrome, and the significance of supporting others in their careers. </p><p>Lots of really cool industry insights &amp; inspiring moments, a big thank you to Rebecca! </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#hospitality #tokyo #shibuya #general #manager #industry #expert #hotel #newzealand #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp</p>]]></description>
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      <pubDate>Thu, 12 Dec 2024 06:32:19 GMT</pubDate>
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      <title><![CDATA[[110] Jake Thistle | Singer-Songwriter talks Writing, Musical Inspiration, & the lifelong journey of Finding Your Sound]]></title>
      <itunes:title><![CDATA[[110] Jake Thistle | Singer-Songwriter talks Writing, Musical Inspiration, & the lifelong journey of Finding Your Sound]]></itunes:title>
      <description><![CDATA[<p>"And for whatever reason, it just mesmerized me. It's sort of that moment I became a person, I became conscious" - Jake Thistle, Musician &amp; Singer-Songwriter. </p><p>During this kōrero, Jake shares his journey as a singer-songwriter, discussing the early influences that shaped his love for music, his experiences in songwriting, and the importance of learning from others in the industry.</p><p>We explore the themes of pursuing dreams and navigating the challenges of imposter syndrome. Jake reflects on the power of lyrics, the significance of collaboration, and the art of interpretation in music, all while maintaining a genuine passion for his craft. </p><p>We discuss the impact of age and experience on artistic growth, the balance of identity as a musician and student, and the lasting influence of Tom Petty on Jake's musical journey.  His dialogue emphasizes the importance of learning from both successes and critiques, and the dynamic nature of personal and artistic development. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#music #musician #singer #songwriter #singersongwriter #tompetty #jersey #artist #newyork #nyc #newzealand #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #storytelling #storyteller #broadcasting #america</p>]]></description>
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      <pubDate>Wed, 04 Dec 2024 17:53:47 GMT</pubDate>
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      <title><![CDATA[[109] High Performance in Sports Media with Emmy-Award winner Tanner Smith | Director of Video & Photography at New York Road Runners #NYCMarathon]]></title>
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      <description><![CDATA[<p>"Sports lends itself to chaos" - Tanner Smith, Emmy-Award winning Producer &amp; Director. </p><p>On this special episode of Tall Poppy Talk, we have Tanner Smith who is the Director of Video &amp; Photography at the New York Road Runners (think NYC Marathon!!). </p><p>He shares his journey in sports media, discussing his experiences with various organizations, including the New York City Football Club, &amp; what he has learned about the importance of building trust. </p><p>Our kōrero delves into the art of storytelling, the challenges of imposter syndrome, and the dynamics of high-performance teams in sports. </p><p>Tanner reflects on his career, the importance of trust within teams, and the emotional impact of events with the wonderful people who participate in them. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#producer #director #film #video #videography #videographer #photo #photographer #newyork #nyrr #nyc #marathon #newzealand #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #storytelling #storyteller #broadcasting #emmy #emmyaward</p>]]></description>
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      <pubDate>Tue, 26 Nov 2024 17:33:18 GMT</pubDate>
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      <title><![CDATA[[108] When You Feel Bad, DO GOOD!! Alice Soper: Women's Sport (& social) Advocate, Writer & Commentator ]]></title>
      <itunes:title><![CDATA[[108] When You Feel Bad, DO GOOD!! Alice Soper: Women's Sport (& social) Advocate, Writer & Commentator ]]></itunes:title>
      <description><![CDATA[<p>"Everybody has their own version of success and wouldn't it be cooler if we were just telling those stories, rather than holding it up against some arbitrary marker" - Alice Soper, Advocate, Sports Writer &amp; Community Commentator. </p><p>Alice is always, always going to light a fire within me everytime we speak. This episode is no different, and it is a gift to share it with you today!! </p><p>During our kōrero, we start with discussing Alice's journey in advocating for women's sports, reflecting on her personal growth as a freelancer and the intersection of politics and sports.  My favourite parts are when we dive into the complexities of storytelling and the innovations needed in sports broadcasting to enhance viewer engagement, increase media representation, and the role of social media in activism and shaping narratives. </p><p>My write-up of this episode truly cannot do it justice, just tune in and let me (or Alice) know your thoughts on our many, many topics! </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#sports #woman #womensport #womenzsport #advocacy #freelancer #rugby #sport #newzealand #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #athlete #athletes #storytelling #storyteller #broadcasting #representation #activism #narratives #gender #equality</p>]]></description>
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      <pubDate>Tue, 19 Nov 2024 15:42:27 GMT</pubDate>
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      <title><![CDATA[[107] Understanding our Brain's Protective Mechanism & identifying Mental Health micro gains with Dr. Tara Quinn]]></title>
      <itunes:title><![CDATA[[107] Understanding our Brain's Protective Mechanism & identifying Mental Health micro gains with Dr. Tara Quinn]]></itunes:title>
      <description><![CDATA[<p>"And what we need to do is to remember that our brain is trying to keep us safe" - Dr. Tara Quinn, Chartered &amp; HCPC Registered Counselling Psychologist. </p><p>In this kōrero, Dr. Tara Quinn, a seasoned counseling psychologist, shares her journey into the field of psychology, emphasizing the importance of ethical practices and the need for public awareness regarding mental health services.</p><p> We discuss her recent book (Mental Health Micro Gains) which advocates for small, manageable changes to improve mental health, drawing parallels with the concept of marginal gains in sports. </p><p>We delve into the significance of being present and acknowledging complex emotions like guilt and anxiety, highlighting the importance of self-compassion and curiosity in mental health practices. &amp; also explore the importance of self-compassion, the brain's protective mechanisms, and the need to address misconceptions in mental health. </p><p>There is great value in leaning into both positive and negative experiences, fostering a compassionate mindset (with ourselves too!!), and recognizing the evolving nature of personal values and beliefs. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#psychology #psychologist #mentalhealth #microgains #counseling #counselling #marginal #gains #newzealand #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #author</p>]]></description>
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      <pubDate>Wed, 13 Nov 2024 16:21:06 GMT</pubDate>
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      <title><![CDATA[[106] The Art of Adaptability with Devon Eastwood, Founder & Creative Director of Silver Linings Collective]]></title>
      <itunes:title><![CDATA[[106] The Art of Adaptability with Devon Eastwood, Founder & Creative Director of Silver Linings Collective]]></itunes:title>
      <description><![CDATA[<p>"Having those people around you who are supporting you, encouraging you, &amp; getting just as excited as you are" - Devon Eastwood, founder and creative director of Silver Linings Collective.</p><p>In this wonderful kōrero, Devon shares her inspiring journey to being a successful entrepreneur in the jewelry industry. She discusses the importance of building relationships, her unique perspective as a creative, and the adaptability required in business. </p><p>We explore the complexities of balancing work and family life, the impact of tall poppy syndrome, and the challenges of entrepreneurship. We discuss the importance of surrounding oneself with supportive people, the value of constructive criticism, and the necessity of adapting to market changes. Devon shares her personal journey of transitioning from a corporate job to running her own business, highlighting the struggles and triumphs along the way. </p><p>The episode emphasizes the importance of community, resilience, and the ongoing journey of personal and professional growth. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#founder #business #jewelry #jewellry #creative #director #motherhood #entrepreneur #newzealand #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #therapeutic</p>]]></description>
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      <pubDate>Tue, 05 Nov 2024 19:36:01 GMT</pubDate>
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      <title><![CDATA[[105] Find Your Inner Power: A Path to Emotional Freedom with Jackie Durnin, EFT Practitioner & Counsellor, turned Founder of Hinterland Health Retreat ]]></title>
      <itunes:title><![CDATA[[105] Find Your Inner Power: A Path to Emotional Freedom with Jackie Durnin, EFT Practitioner & Counsellor, turned Founder of Hinterland Health Retreat ]]></itunes:title>
      <description><![CDATA[<p>"Don't give up on therapy, the right fit is out there" - Jackie Durnin, Founder of Hinterland Health Retreat &amp; EFT Practitioner. </p><p>In this kōrero, Jackie shares her journey from trauma to healing, emphasizing the importance of integrating traditional and alternative therapies for mental health.  She discusses her new venture, Hinterland Health Retreat, which focuses on holistic healing approaches, including the Emotional Freedom Technique (EFT). </p><p>Jackie highlights the significance of addressing both mind and body in the healing process and encourages listeners to explore various therapeutic options without giving up, even after challenging experiences. We also touch on societal perceptions of mental health and the need for authenticity in therapy. </p><p><em>TW</em> This kōrero does touch upon subjects including trauma, depression, addiction, and sexual assault. Please be mindful of your possible triggers and skip this episode if you need to; also be considerate of others when listening. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#eft #therapy #healing #trauma #motivation #mindful #counsellor #holisitc #australia #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #therapeutic</p>]]></description>
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      <pubDate>Wed, 30 Oct 2024 17:04:16 GMT</pubDate>
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      <title><![CDATA[[104] Beyond the Olympic Medal: Logan Ullrich on Paris 2024, Embracing Pressure, and Giving Back to Rowing]]></title>
      <itunes:title><![CDATA[[104] Beyond the Olympic Medal: Logan Ullrich on Paris 2024, Embracing Pressure, and Giving Back to Rowing]]></itunes:title>
      <description><![CDATA[<p>"You have to push the boundaries of athletic performance and make that really interesting and really awesome. The race needs to be tight, the race needs to be fast. And then also you need someone to root for, you need someone to root against" - Logan Ullrich, Olympic Silver Medalist. </p><p>Olympic rower Logan Ullrich shares his journey from a young athlete in Australia and New Zealand to a silver medalist at the Paris 2024 Olympics.  We discuss the challenges and triumphs of being an international athlete, the unique experience of competing at the Olympics, and the importance of mental focus in high-pressure situations. </p><p>Logan also reflects on the concept of Tall Poppy Syndrome in New Zealand, his personal definition of success, and his aspirations to give back to the sport that has given him so much.</p><p> Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#rowing #rower #elite #athlete #motivation #olympic #medalist #paris2024 #UW #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #america</p>]]></description>
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      <pubDate>Wed, 23 Oct 2024 14:13:34 GMT</pubDate>
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      <title><![CDATA[[103] Chasing Dreams: The Journey of Fraser Grut's 10,000 Dreams | Filmmaker, Director, Dream Celebrator]]></title>
      <itunes:title><![CDATA[[103] Chasing Dreams: The Journey of Fraser Grut's 10,000 Dreams | Filmmaker, Director, Dream Celebrator]]></itunes:title>
      <description><![CDATA[<p>"The biggest thing I've learned and noticed, is that every single person lights up when they talk about their dream. It's like a portal into their soul" - Fraser Grut, the visionary filmmaker + director behind 10,000 Dreams. </p><p>10,000 Dreams is a life-long project dedicated to capturing the dreams of individuals from all walks of life.  From Terry Crews to Robert Irwin, across the globe and every field there is.  Fraser and his wife Jade are truly seeking to help the world dream.  </p><p>During our kōrero, we dive into cultural differences between New Zealand and America, the challenges of maintaining motivation, and the impact of tall poppy syndrome on personal success. </p><p>Fraser reflects on his identity as a dream chaser, the role of faith in his life, and the common themes of happiness and connection that emerge from the dreams he collects. </p><p>As he looks ahead to the future, Fraser emphasizes the importance of family and the bittersweet nature of reaching his goal of 10,000 dreams.</p><p>This is an epic episode with a true legend, making waves and inspiring generations. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#motivation #dream #filmmaker #director #dreamer #LA #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #america</p>]]></description>
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      <pubDate>Wed, 16 Oct 2024 23:04:40 GMT</pubDate>
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      <title><![CDATA[[102] 10 lessons from 101 episodes! *solo session* on finding your Voice, respecting your Worth, embracing your Ambition!! ]]></title>
      <itunes:title><![CDATA[[102] 10 lessons from 101 episodes! *solo session* on finding your Voice, respecting your Worth, embracing your Ambition!! ]]></itunes:title>
      <description><![CDATA[<p>101 Episodes of Tall Poppy Talk!!!</p><p>Today is a solo episode (my first proper one!!) to reflect &amp; dive into ten of the most impactful 'Lessons from Legends' I've encountered on this epic journey so far.</p><ul><li>Lachie Good: <a target="_blank" rel="nofollow ugc noopener" href="https://open.spotify.com/episode/0wHzHYthnIYwsGk1ebrnRH?si=e28da2a6cc174515">Invest in Yourself.</a></li><li>Cyril Riley: I was already an Artist.</li><li>Eleisha Foon: Humility is recognizing your Ambitions.</li><li>Tūranga Morgan-Edmonds: If I can Inspire One Person</li><li>Jonah Oliver: Build Capacity.</li><li>Brad Olsen: Give me the Bigger Boots.</li><li>Kim Crossman: Whatever’s meant for me won’t pass me by.</li><li>Dan Williamson: Making your Dream a Reality.</li><li>Grace Prendergast: What else can I be Good at?</li><li>Molly Leishman: Knowing that I Deserve to be in the room.</li></ul><p>Thank you to every guest, and each listener, it means the absolute world to have you here. Bring on the next 101!</p><p>Please message me any of your favourites episodes or lessons, I would love to hear from you. Reach out via Instagram @tallpoppytalk or email <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:tallpoppytalk@gmail.com">tallpoppytalk@gmail.com</a> Thank YOU!!!!</p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.</p><p>#motivation #quotes #wisdom #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #america</p>]]></description>
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      <pubDate>Wed, 09 Oct 2024 22:58:27 GMT</pubDate>
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      <title><![CDATA[[101] The Importance of BALANCE with Pro-Triathlete Eva Goodisson, New Zealand rep & UC Davis D1 Alum]]></title>
      <itunes:title><![CDATA[[101] The Importance of BALANCE with Pro-Triathlete Eva Goodisson, New Zealand rep & UC Davis D1 Alum]]></itunes:title>
      <description><![CDATA[<p>"It's what kept me going. It also drove me crazy at times, but I think it is what kept me in the sport, kept me pushing " - Eva Goodisson, Professional Triathlete. </p><p>Eva represents New Zealand in Triathlon, currently gearing up for the Rome World Cup this Saturday Oct 5th. </p><p>Starting out as a competitive swimmer and seeing success as a teen, Eva took an opportunity to run D1 Track at UC Davis in California USA, and is now is bringing all her skills together as an elite triathlete. </p><p>Graduating in 2021, she went full throttle into her pro-athlete pursuit. It paid off when she got a spot as Reserve for the Commonwealth Games that same year, was introduced to the Elite Team, and propelled into competing on the world circuit. When a neural back injury came out of no where during a routine gym session just after her best placing, Eva began a tough two-year recovery journey which saw her strengthen her mind in ways never before anticipated. </p><p>2024 has seen her truly excel in her competitions already, and it is a gift to learn how she managed to navigate that time. </p><p>Some wisdom Eva took away from her time in California, was that a diverse life full with multiple areas of focus away from sport, made her a better athlete. Balance is key. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#triathlete #triathlon #swim #run #bike #pro #athlete #professional #d1 #tri #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #motivation</p>]]></description>
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      <title><![CDATA[[100] Strive for Excellence not Perfection!! Broadway choreographer & world-class performer Mayte Natalio talks imposter syndrome, collaboration and cause #dancersforharris]]></title>
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      <description><![CDATA[<p>"With excellence you can fail, and keep going, and keep striving" - Mayte Natalio, Broadway Choreographer, Performer &amp; Artist. </p><p>In this episode Mayte shares her journey from dancer to choreographer, the creative process behind her work, and the importance of storytelling in dance. </p><p>In Mayte's debut season on Broadway, she choreographed for not one but two Broadway Musicals with How To Dance In Ohio, and Suffs. </p><p>We discuss the significance of historical context in art, the challenges of imposter syndrome, and the role of trust in collaboration.  </p><p>Mayte also expresses her passion for political engagement and the importance of community in the upcoming election. </p><p>On Sunday Sept 29th US, Mayte is hosting a special Dancers for Harris Masterclass in NYC to fundraise for the upcoming election. If you're local - get there!! Have fun &amp; help support their cause. Link below or also through their website, and instagram @dancersforharris <a target="_blank" rel="noopener noreferrer nofollow" href="https://sites.google.com/view/dancers-for-harris/schedule?authuser=0">https://sites.google.com/view/dancers-for-harris/schedule?authuser=0</a> </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#broadway #dancer #choreography #choreograhper #dancer #dance #musical #broadwaymusical #nyc #newyorkcity #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #dancersforharris #harris #suffs #howtodanceinohio #artist #performer</p>]]></description>
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      <pubDate>Sun, 22 Sep 2024 12:15:17 GMT</pubDate>
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      <title><![CDATA[[99] YOU CAN DO HARD THINGS: Mark Berridge, from devastating spinal-injury to award-winning Author, Ted X Speaker, & resilience coach!]]></title>
      <itunes:title><![CDATA[[99] YOU CAN DO HARD THINGS: Mark Berridge, from devastating spinal-injury to award-winning Author, Ted X Speaker, & resilience coach!]]></itunes:title>
      <description><![CDATA[<p>"Uncertainty is my friend" - Mark Berridge, award-winning Author &amp; Ted X Speaker.</p><p>Mark, author and motivational speaker, shares his journey of overcoming a severe spinal injury and finding hope and strength in the face of adversity. He emphasizes the importance of gratitude, generosity, and taking the most generous assumptions in life.</p><p>Mark's story serves as a reminder to value every step and to focus on the gains rather than the gaps. He discusses the power of writing as a form of reflection and healing, and how he shifted his perspective from loss to growth.</p><p>Mark's resilience and optimism inspire others to pursue their potential and embrace the challenges that come their way. We discuss the importance of personal growth, mental health maintenance, and unpacking the concept of tall poppy syndrome. He emphasizes the need to evolve towards positivity and have a positive impact on others' lives.</p><p>Mark shares his experience of writing a book, giving a TEDx talk, and the challenges he faced in putting himself out there. He highlights the significance of authenticity, integrity, and celebrating differences.</p><p>We talk about the power of trying and the importance of measuring progress based on values and behaviors rather than just results.</p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.</p><p>#tedxspeaker #tedx #author #writer #inspiration #injury #injuryrecovery #spinalinjury #motivation #australia #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters</p>]]></description>
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      <pubDate>Tue, 17 Sep 2024 13:42:17 GMT</pubDate>
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      <title><![CDATA[[98] Ben Plummer | Journalist, Reporter, NZHerald ]]></title>
      <itunes:title><![CDATA[[98] Ben Plummer | Journalist, Reporter, NZHerald ]]></itunes:title>
      <description><![CDATA[<p>"There will always be a need for news" - Ben Plummer, Journalist with the New Zealand Herald.</p><p> Ben, a multimedia journalist and reporter, joins Tall Poppy Talk to discuss his career path into journalism and the concept of high performance. He shares his passion for sports reporting and the challenges of covering hard (but important) community topics such as breaking news. We address common misconceptions about the industry and the importance of reliable news sources. Ben shares his strategies for maintaining work-life boundaries and the need to switch off from intense stories. </p><p>One of Ben's recent articles <em>linked below</em> centered on his family's experience with Tall Poppy Syndrome in New Zealand, particularly in the high-performance sport sector.  During this chat we examine the concept and state of tall poppy syndrome - observing generational changes and theorizing on the possibility of eradicting tall poppy syndrome for good.  Ben shares his personal experience with tall poppy syndrome, both as a journalist and through his brother's career as a professional rugby player. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#reporter #reporting #news #journalism #nzherald #journalist #newzealand #local #national #newsroom #aotearoa #nzherald #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters</p><p>Ben's Article on Tall Poppy Syndrome (Aug 16, 2024): <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nzherald.co.nz/sport/abuse-in-sport-my-brother-harry-plummers-in-the-all-blacks-the-daily-vitriol-players-cop-makes-me-angry-and-ashamed/LQC2EI5NNFCFFCS3P5U62DYXZQ/">https://www.nzherald.co.nz/sport/abuse-in-sport-my-brother-harry-plummers-in-the-all-blacks-the-daily-vitriol-players-cop-makes-me-angry-and-ashamed/LQC2EI5NNFCFFCS3P5U62DYXZQ/</a></p>]]></description>
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      <pubDate>Tue, 10 Sep 2024 17:14:31 GMT</pubDate>
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      <title><![CDATA[[97] Julia Arnott-Neenee | Director CEO + co-Founder Fibrefale, Digital Equity, Tech Leader ]]></title>
      <itunes:title><![CDATA[[97] Julia Arnott-Neenee | Director CEO + co-Founder Fibrefale, Digital Equity, Tech Leader ]]></itunes:title>
      <description><![CDATA[<p>"If you have an awareness of an issue, do you have an immoral obligation to do something about it? ... Because I was aware of it, I had a moral obligation to try" - Julia Arnott-Neenee, Director CEO and co-Founder of FibreFale.</p><p>In this episode of Tall Poppy Talk, Julia shares her journey in the tech industry and her mission for digital equity. She discusses her motivations for working overseas and the realization that corporate success was not fulfilling. Emphasizing the importance of justice, people, and futures as her core values and the driving force behind starting FibreFale.</p><p>We explore the concept of tall poppy syndrome and how it has affected her. Julia also discusses the challenges she faces as a young woman of color in New Zealand and the pressure to conform to societal norms.</p><p>Julia shares about the need to apologize for her ambition and the difficulty of finding people who understand and support her aspirations. Reflecting on the constant struggle to balance personal growth and societal expectations.</p><p>Despite challenges, Julia remains committed to being a change maker and role model for others.</p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.</p><p>#digital #equity #tech #womenintech #pasifika #founder #newzealand #entrepreneur #innovator #leader #aotearoa #womenowned #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters#business</p>]]></description>
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      <pubDate>Tue, 03 Sep 2024 13:10:20 GMT</pubDate>
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      <title><![CDATA[[96] Sari Davidson | Entrepreneur, Innovator, Start Up to $5+ Million Business 'BooginHead']]></title>
      <itunes:title><![CDATA[[96] Sari Davidson | Entrepreneur, Innovator, Start Up to $5+ Million Business 'BooginHead']]></itunes:title>
      <description><![CDATA[<p>"What else can I excel at? It's a simple way of changing the narrative" - Sari Davidson, Entrepreneur and Leader.  </p><p>Sari, founder of BooginHead, joins Tall Poppy Talk today to share her entrepreneurial journey and insights on building a successful team, culture, and expanding company.  We reflect on her journey to date as a high-performing entrepreneur and the challenges of transitioning to a new phase in life. </p><p>Sari emphasizes the need to trust your gut when hiring and creating a company culture that fosters growth and collaboration. She also reflects on the internal dialogue of imposter syndrome and the external pressures of tall poppy syndrome. </p><p>Overall, Sari's story highlights the resilience and determination required to build and lead a successful business. </p><p>We discuss the importance of self-reflection, embracing change, and redefining success. Sari shares her experience of selling her business and the need to celebrate accomplishments. She also emphasizes the value of feedback and continuous growth as a leader. Sari's passion for personal and professional development shines through as she navigates the next chapter of her life. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#business #entrepreneur #innovator #leader #seattle #womenowned #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters</p>]]></description>
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      <pubDate>Tue, 27 Aug 2024 14:22:42 GMT</pubDate>
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      <title><![CDATA[[95] Rupert Carlyon | Founder + Managing Director Kōura Wealth, Financial Expert]]></title>
      <itunes:title><![CDATA[[95] Rupert Carlyon | Founder + Managing Director Kōura Wealth, Financial Expert]]></itunes:title>
      <description><![CDATA[<p>"Actually money is good to talk about, and probably even more importantly, not having money and not being able to do stuff, is even better to talk about because that's how we start to prioritize" - Rupert Carlyon, Founder + Managing Director of Kōura Wealth, Aotearoa NZ. </p><p>Rupert is an entrepreneur, a businessman, a career financial expert, outdoorsman, a Dad, and a change-maker. </p><p>Working in financial service roles his entire career, Rupert has global experience after a lengthy stint based in London at global investment bank UBS. Upon his return to New Zealand in 2014, Rupert was inspired to make a big difference after seeing the stagnant state of options avaliable for Kiwi's retirement saving schemes. </p><p>Utilizing his global mindset, he looked internationally, at companies and technologies that were doing retirement investing well. Kōura Wealth is the result of his efforts, all with the motivation to give kiwis access to the technology and products to help them achieve their financial goals. </p><p>Since launching in 2019, the business has over 4,600 members, with over $180 million Funds Under Management. </p><p>During this episode we talk finances, saving schemes, parenting, social mindsets about 'real' money, and the journey of building Kōura Wealth. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#investment #banking #retirement #saving #finance #investor #advisor #money #budget #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters</p>]]></description>
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      <pubDate>Tue, 20 Aug 2024 14:26:52 GMT</pubDate>
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      <title><![CDATA[[94] Lachie Good | Professional Freestyle Snowboard Coach & Mental Skills Coach]]></title>
      <itunes:title><![CDATA[[94] Lachie Good | Professional Freestyle Snowboard Coach & Mental Skills Coach]]></itunes:title>
      <description><![CDATA[<p>"In life its not what you say, its how you say it... and in this regard [Tall Poppy] its not what you say but How, Why, and Who is saying it" - Lachie Good, Professional Freestyle Snowboard Coach &amp; Mental Skills Coach. </p><p>Lachie Good is traveling the world coaching athletes on multi-month training camps and at world-best competitions - physically and mentally, supporting them to accomplish their highest aspirations. </p><p>Known for his work with the Outsiders snowboard team, you can find brilliant vlogs on his YouTube channel that details behind-the-scenes action, athlete profiles, and stunning scenery from their adventures. </p><p>Lachie is an experienced freestyle coach who has worked with athletes competing at the highest-profile events such as the LAAX Open, World Cups, &amp; Winter Olympics. &amp; is regarded with the highest respect from athletes past and present. </p><p>Beyond his snowboard career, Lachie is a skydiver, thrill-seeker, life-long athlete, and talented storyteller. </p><p>Lachie has made a career out of traveling the world, sharing inspiring stories, and bringing out the best in his athletes. </p><p>This episode is epic, thank you Lachie. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#freestyle #snowboarding #mental #mentalskills #coach #snowboard #pro #extremesport #snow #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters</p>]]></description>
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      <pubDate>Tue, 13 Aug 2024 13:19:51 GMT</pubDate>
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      <title><![CDATA[[93] Joseph Harawira | Wai Mānuka CEO + Co-founder, NZ Defence Force, NZ Rugby + NRL ]]></title>
      <itunes:title><![CDATA[[93] Joseph Harawira | Wai Mānuka CEO + Co-founder, NZ Defence Force, NZ Rugby + NRL ]]></itunes:title>
      <description><![CDATA[<p>"You have to show up every single day, and you can't shy away from those challenges either. The worst thing you can do is bury your head in the sand and pretend that its not happening, because it is happening, so just deal with it" - Joseph Harawira, CEO + Co-founder of Wai Mānuka. </p><p>Terms used widely to describe Joe are: Entrepreneur, visionary leader, strategic thinker, and creative problem-solver. </p><p>Wai Mānuka is New Zealand’s premier non-alcoholic beverage, that has evolved under Joe’s leadership from a startup to an award-winning brand. The team boasts patents and strategic partnerships with prestigious events like the 36th America’s Cup, NZ Fashion Week, and the NZ International Business Awards. </p><p>Prior to his current role as CEO, Joe served in the NZ Defence Force - completing operations in East Timor and Bosnia under the UN and NATO respectively. </p><p>Earning a Bachelor of Exercise &amp; Sports Science, and an Executive Master of Business Administration, before traveling the world learning and working for NZ Rugby and also spent time with the NRL. His career in sport focused on wellbeing and injury prevention. </p><p>Joe is a Ted X speaker, businessman, and community-centered leader. </p><p>Haere mai Joe to Tall Poppy Talk!! </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#entrepreneur #business #tereo #maori #manuka #leader #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters</p>]]></description>
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      <pubDate>Tue, 06 Aug 2024 16:15:20 GMT</pubDate>
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      <title><![CDATA[[92] Genezy 'Ilolahia | The Moanan co-Founder, Psychology Specialist, Facilitator ]]></title>
      <itunes:title><![CDATA[[92] Genezy 'Ilolahia | The Moanan co-Founder, Psychology Specialist, Facilitator ]]></itunes:title>
      <description><![CDATA[<p>"I think true humility is true confidence, in the sense of 'I know what I've got as well as I know my limitations" - Genezy 'Ilolahia. </p><p>Gen is a Psychology Specialist and Co-founder of powerhouse social enterprise The Moanan. </p><p>The Moanan has grown into something remarkable, and its only in the infancy stage. With a very engaging podcast, viral social media presence, and informative website, Gen and co-host Laki Tiatia are connecting indigenous pacific knowledge holders and scholars to descendants of the Moana. </p><p>During his time at The University of Auckland, Gen both studied and worked in the field of human behavior. He was also the lead for a Māori &amp; Pasifika equity program. With over a decade of leadership experience across public, private, and charity organizations, Gen uses evidence-based, people-centered solutions to assist individuals and teams in facing challenges. All geared towards bringing out the best in people, their teams, and their organizations. </p><p>Gen is a Facilitator, Coach, Psychologist, and conversation starter. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#themoanan #pacific #culture #knowledge #psychology #pasifika #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters</p>]]></description>
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      <title><![CDATA[[91] Stephanie Robles LPC-S | Licensed Counselor, Clinical Director of Mind Body Optimization, 15+ Years Experience]]></title>
      <itunes:title><![CDATA[[91] Stephanie Robles LPC-S | Licensed Counselor, Clinical Director of Mind Body Optimization, 15+ Years Experience]]></itunes:title>
      <description><![CDATA[<p>"You have to keep firm boundaries. Making sure that you have your own story that you're working on" - Stephanie Robles, LPC-S. </p><p>Stephanie is the Clinical Director of Mind Body Optimization in Texas, USA. She is a licensed professional counselor, supervisor, and a leader. </p><p>With over 15 years of dedicated service in the mental health field, she is a seasoned professional with a wealth of leadership experience. Her career involves spending significant time working within community mental health, foster care and adoption behavioral health, and IDD Waiver behavior support services. </p><p>In her role, she not only helps her patients as they navigate and grow, but also her team. Building a strategic, impactful, and professional culture. </p><p>During this episode Stephanie shares some expert advice as well as sharing her own story as a leader. Both listeners and myself can be inspired, and perhaps a little more knowledgeable in this ever-growing area of mental health + wellbeing. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#mind #counselor #body #therapy #psychology #behavioralhealth #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters</p>]]></description>
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      <pubDate>Tue, 23 Jul 2024 15:49:14 GMT</pubDate>
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      <title><![CDATA[[90] Hamish McKay | CEO & Co-Founder of Order Editing, Entrepreneur ]]></title>
      <itunes:title><![CDATA[[90] Hamish McKay | CEO & Co-Founder of Order Editing, Entrepreneur ]]></itunes:title>
      <description><![CDATA[<p>"I've been able to build this muscle over the last couple of years, where you can look in the mirror and say 'you are exceptional'" - Hamish McKay, CEO and co-founder of Order Editing. </p><p>Hamish has committed to making his entrepreneurial pursuit public, documenting the journey and creating conversation along the way.  He is growing the Order Editing business which is currently valued at $5 million (after launching in May of 2023).  </p><p>And, to add another layer of Tall Poppy, he is just 23 years of age. </p><p>During this kōrero we dive into the massive learning curves Hamish has faced not only in the technical elements of his field, but more so the soft-skills it takes to be a leader and pursue unknown territory.  I love how he constantly seeks out learning opportunities - recognizing the value of new environments, people, and challenges. </p><p>Whether you're an aspiring entrepreneur, fascinated with building a business, or just keen to hear from a motivational young kiwi - this episode is worth sharing! </p><p>Welcome Hamish McKay to Tall Poppy Talk! </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#business #entrepreneur #shopify #app #australia #value #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters</p>]]></description>
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      <pubDate>Tue, 16 Jul 2024 15:14:32 GMT</pubDate>
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      <title><![CDATA[[89] Brice Hancock | CEO Mile High Recovery Center, Founder,  Sober Living, Entrepreneur ]]></title>
      <itunes:title><![CDATA[[89] Brice Hancock | CEO Mile High Recovery Center, Founder,  Sober Living, Entrepreneur ]]></itunes:title>
      <description><![CDATA[<p>"I had to grief two and a half decades of my life, that I had lost to the disease of addiction" - Brice Hancock, CEO and Founder of Mile High Recovery Center. </p><p>His passion for recovery and helping others to overcome their challenges, began with starting one sober house in Denver Colorado. Now, the Mile High Recovery Center is comprised of a strong team of skilled professionals with equal commitment to the cause of caring for their clients, and community. </p><p>Brice is also a father, musician, and fellow podcaster, who enjoys getting outdoors whether its in the ocean or up the mountains. </p><p>This is a very real, and powerful conversation. If you or someone you know is in crisis, or if you Need to Talk, here are some resources:</p><p>New Zealand: </p><p>Free call or text 1737 any time for support from a trained counsellor.  Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).  Youthline – 0800 376 633, free text 234 or email <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:talk@youthline.co.nz">talk@youthline.co.nz</a> or online chat. </p><p>United States: Call 1-800-273-TALK (8255) to reach a 24-hour crisis center, or text MHA to 741741 at the Crisis Text Line. Or Mile High Recovery Center. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#recovery #soberliving #addiction #support #colorado #us #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa</p>]]></description>
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      <pubDate>Tue, 09 Jul 2024 13:55:34 GMT</pubDate>
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      <title><![CDATA[[88] Eleisha Foon | Award-winning Journalist, Reporter, Writer, Broadcaster]]></title>
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      <description><![CDATA[<p>"Humility is a beautiful thing, but humility is also recognizing your ambitions. Its being self-aware and confident"- Eleisha Foon award-winning international journalist. </p><p>Eleisha has over eight years of experience in television, online and radio. As a broadcasting professional she takes on many roles such as a reporter, writer, presenter and even as a film-maker - having directed and co-produced the <em>The Gift of Life</em> documentary. </p><p>Starting out as an intern at NewsHub NZ, Eleisha has certainly paid her dues &amp; shown her skills by swiftly taking on bigger and bigger roles. Moving from intern to an assignments editor assistant, then a reporter on The AM Show, next standing as the NZ Correspondent via RNZ for BBC News, and as a journalist for RNZ covering general news as well as being the first South Island based RNZ Pacific Journalist. Eleisha went abroad to work in the Middle East with Al Jazeera Media Network as a journalist reporting and producing international news. She’s now in 2024 back as a senior reporter with RNZ. </p><p>Having covered major stories including the Christchurch NZ mosque attacks, Pacific Island Forum, Queen Elizabeth’s death, the 2023 FIFA World Cup, Wars &amp; Natural disasters - Eleisha is understandably recognized as a dominant force in the industry with a depth of growing experience. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#journalist #broadcasting #news #writer #storyteller #nz #newzealand #reporter #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa</p>]]></description>
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      <pubDate>Tue, 02 Jul 2024 15:15:06 GMT</pubDate>
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      <title><![CDATA[[87] Cassie Henderson | Singer-songwriter, Artist, Entertainer, NZ X-Factor]]></title>
      <itunes:title><![CDATA[[87] Cassie Henderson | Singer-songwriter, Artist, Entertainer, NZ X-Factor]]></itunes:title>
      <description><![CDATA[<p>"I spent a long time thinking that if I'm proud of anything, then it means you know, that I'm too much" - Cassie Henderson, singer-songwriter. </p><p>Cassie Henderson, she’s a musician singer-songwriter, an entertainer, and in one word could be described as an artist. </p><p>Her lyrics resonate whether you’re deep in your emotions or feeling electric on the dance floor. Cassie has range and we’re only seeing the start of her scope.  </p><p>With a powerful work ethic - from writing lyrics, to creating social media content, or playing live - she’s smashing radio records, playing festivals like Homegrown, R&amp;V, Electric Ave, and also preparing to release two EPs following her debut EP last year ‘The Pink Chapter.’ </p><p>Her single Whatever was the most played song on radio by any New Zealand artist for 12 consecutive weeks in 2023 - a feat that hasn’t been achieved since Lorde. That very single got her nominated for Breakthrough Single of the Year at the recent 2024 Aotearoa Music Awards. </p><p>We first came to know Cassie in 2013 when she made a name for herself across NZ on X-Factor. But she’s grown a lot since then and her music reflects that. Enjoy this awesome kōrero! </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#music #artist #musician #singer #songwriter #nzmusic #newzealand #xfactor #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #songs</p>]]></description>
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      <pubDate>Tue, 25 Jun 2024 14:58:34 GMT</pubDate>
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      <title><![CDATA[[86] Gary Blackman | Serial Ultra Runner, Content Creator, 'Encourager' ]]></title>
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      <description><![CDATA[<p>“Every morning you have two choices, continue to sleep with your dreams or wake up and chase them" - Gary Blackman, runner &amp; content creator.</p><p>Gary is a serial ultra runner and marathon runner, and a sponsored member of the Altra Run Crew. &amp; after grappling with injuries for years, Gary is grateful to be back in fine form this year and injury free heading into his next Backyard Ultra at the end of June.</p><p>With 53 marathons (or longer) running events, 68 halfs, and an Ironman distance, under his belt - you'll love to hear that his love for running came later in life. Hence why Gary is keen on advocating for the benefits of getting outside and finding a way to place your needs first, not only for you but for your friends &amp; family too.</p><p>Gary brings community into all elements of his running journey - whether its the online connections he makes (where I actually came across Gary!), or the in-person Drip Run Club sessions he is ever so passionate about.</p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.</p><p>#runner #running #ultrarun #marathon #run #contentcreator #newzealand #england #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #brighton</p>]]></description>
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      <pubDate>Tue, 18 Jun 2024 14:01:29 GMT</pubDate>
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      <title><![CDATA[[85] Bailey Walters | Nutrition Specialist, Intuitive Eating, Food Psychology ]]></title>
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      <description><![CDATA[<p>"How you speak to yourself, it doesn't take anymore time... re-evaluate what you're actually saying and how you're saying it" - Bailey Walters, Nutrition Specialist. </p><p>Bailey Walters is many things to a lot of people. To some she is their nutrition specialist, shaping futures by re-defining one’s relationship to their intuition, fitness, and overall self. To others she’s a personal trainer or coach. Perhaps you know her as a teammate in Jiu-Jitsu. </p><p>To me, she’s a wonderful friend. And to all her friends &amp; whanua she’s a pillar of strength in all forms. Bailey always speaks her mind and does so with kindness. </p><p>With a Bachelors of Sports &amp; Exercise, and successfully growing her self-employed business, Bailey is paving her way as a go-to for intuitive eating and holisitic living. </p><p>Having moved from NZ Aotearoa to England years ago, she practices her craft while also traveling the world.</p><p>It is such a pleasure to welcome Bailey to Tall Poppy Talk!! </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#nutrition #food #psychology #specialist #intuitive #intuitiveeating #newzealand #england #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa</p>]]></description>
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      <pubDate>Tue, 11 Jun 2024 09:00:34 GMT</pubDate>
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      <title><![CDATA[[84] Dr. James Flowers | Chronic Pain, Addiction & Recovery Expert, 30+ Years, CEO & Founder of J. Flowers Health Institute ]]></title>
      <itunes:title><![CDATA[[84] Dr. James Flowers | Chronic Pain, Addiction & Recovery Expert, 30+ Years, CEO & Founder of J. Flowers Health Institute ]]></itunes:title>
      <description><![CDATA[<p>"So, really the emotional impact is larger than the physical impact of pain" - Dr. James Flowers, Chronic Pain &amp; Recovery expert. </p><p>Dr. Flowers the founder of J. Flowers Health Institute. For over three decades Dr. Flowers has been one of the most recognized and respected names in the field of chronic pain, addiction, and pain recovery. </p><p>He has dedicated his career to his passion, designing multidisciplinary addiction treatment programs and clinical protocols to help individuals and systems. </p><p>James is a writer, speaker, CEO, professor and clinician. With over 80 episodes published of his series ‘Understanding the Human Condition’ combined with his numerous other outreach efforts, James is committed to expanding his reach as far as possible to help as many people as possible. </p><p><em>*TW</em> *<em>During this episode we briefly discuss topics of addiction and family loss, which influenced Dr. Flowers into his career journey of helping others in their recovery</em>. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#expert #chronicpain #recovery #pain #chronic #addiction #newzealand #texas #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #doctor</p>]]></description>
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      <pubDate>Tue, 04 Jun 2024 14:05:12 GMT</pubDate>
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      <title><![CDATA[[83] Mark Leishman | Broadcaster: Radio NZ, News, TV | Tux Wonder Dogs & other Kiwi classics]]></title>
      <itunes:title><![CDATA[[83] Mark Leishman | Broadcaster: Radio NZ, News, TV | Tux Wonder Dogs & other Kiwi classics]]></itunes:title>
      <description><![CDATA[<p>"My proudest moment... in a sense is longevity. The fact that I've lasted consistently, for a heck of a long time. And its been a lovely run. When I think back on my experiences, I can't believe how lucky I've been " - Mark Leishman, Broadcaster. </p><p>Mark is a legend in New Zealand broadcasting.  He is also a director, presenter, narrator, producer, a businessman with Dexterity Productions Ltd, a proud father of three, a husband, friend &amp; supporter. </p><p>Mark's credentials are astounding &amp; ever-growing across Radio, TV, &amp; News. </p><p>His first TV Show appearance was in 1981 and has been followed by a continuous run of household-worthy NZ classics including Tux Wonder Dogs, Mud and Glory, Top Town, Jeopardy, The Young Farmer Contest, Holden Golf World, and Country TV to name a mere handful. </p><p>Mark began his on-air career in ’77 at Radio Avon and has since hosted the i98 FM’s breakfast show, The Breeze’s afternoon drive, and Magic’s first-ever Breakfast show, before transitioning to his current position as newsreader and fill-in host for Radio New Zealand. </p><p>It is truly a privilege to interview Mark for Tall Poppy Talk! </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#broadcasting #radio #tv #news #legend #pro #newzealand #newsreader #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #broadcaster</p>]]></description>
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      <pubDate>Tue, 28 May 2024 14:23:27 GMT</pubDate>
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      <title><![CDATA[[82] Kobe Miller | NZ Rower, Northeastern University, Sport Leadership Student Athlete]]></title>
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      <description><![CDATA[<p>"Not just celebrating other people, but celebrating yourself is quite important" - Kobe Miller. </p><p>Kobe is currently rowing at Northeastern University, in Boston USA. Studying towards a Master of Sport Leadership. &amp; he is fully embracing what the US collegiate experience has to offer while still having his eyes &amp; ambitions set on Rowing NZ’s elite team. </p><p>Kobe is an absolute athlete, with a hefty list of credentials with Rowing NZ already under his belt including Junior World Champs in 2019, U21 team in 2021, then U23 Champs in 2022 and in 2023, and an impressive amount of NZ National Championship titles too from the single, to the quad. </p><p>He was the Prime Minster’s Scholarship recipient as well as the University of Otago Sports Blue Award in 2022, and later the Prime Minister’s Scholarship Internship recipient in 2023. </p><p>Having navigated injuries, sickness, geography, divided attention and resources, and a pandemic, Kobe really is relentless in his pursuit of high performance rowing AND studies. </p><p>He’s a business man too, partnering with brands and promoting products that truly fuel him. </p><p>If you're an athlete, someone interested in the US collegiate system, or just keen for an insightful listen with an inspiring person - this episode is for you! </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#rowing #studentathlete #northeastern #rower #athlete #newzealand #sport #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #elite</p>]]></description>
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      <pubDate>Tue, 21 May 2024 14:46:06 GMT</pubDate>
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      <title><![CDATA[[81] SACHI | Nick & Will | Music duo ft. Tomorrowland festival, Club culture, producing & performing ]]></title>
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      <description><![CDATA[<p>"Life is constantly evolving and everyone is constantly growing. Preferences are changing, ideas are changing, goal posts are changing" - Nick, SACHI. </p><p>Nick Chrisp and Will Thomas, the music duo best known as SACHI. </p><p>From Aotearoa New Zealand SACHI are making moves through the sound waves and across the festival scene, with their Tomorrowland debut in 2022. </p><p>Balancing life in both LA and NZ, these two are iconic additions to any summer or winter event from Club SACHI in LA or SNOW MACHINE in NZ. </p><p>As producers, performers, DJs, and active advocates for club culture, Nick &amp; Will have been on a mission since releasing their first music as SACHI in 2014.  Working their way through numerous genres from disco house to pop, they explore themes of mental health &amp; relationships all through uptempo bangers guaranteed to hit at any club scene or dance floor. </p><p>As proud kiwis making their mark on the world stage, it is a genuine pleasure to have and share this conversation!   Thank you SACHI! </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#sachi #clubmusic #festival #edm #la #club #music #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #rave</p>]]></description>
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      <pubDate>Tue, 14 May 2024 14:26:47 GMT</pubDate>
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      <title><![CDATA[[80] Jonah Oliver | World-class Performance Psychologist, 20+ Years in Elite Sport, Industry Leader ]]></title>
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      <description><![CDATA[<p>"It doesn't really matter the emotion, it is the relationship to the emotion" - Jonah Oliver is a world-class Performance Psychologist. </p><p>Jonah works with elite athletes, sports teams, national organizations, and leaders. He is an author, executive coach, speaker, consultant, leader, father, and entrepreneur – founding North. </p><p>He has a refined approach and growing expertise across codes, which has seen him successfully work for 20+ years in high performance. </p><p>With his training in sport psychology and neuroscience, he brings a unique, simple, and effective approach to facilitating peak performance. </p><p>Jonah’s impact is profound and has led to him being sought out by Australian national teams, Olympic athletes, Football Clubs and V8 Supercar Teams. He also specializes in the identification, development, and mentorship of leaders within the business world, integrating his experience in both sports and business. </p><p>Whether it be athletes, business leaders, executives, indigenous performing artists, or even surgeons – Jonah is a World Leading Performance Psychologist who turns the complex into something comprehendible and actionable. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#highperformance #psychologist #sports #sportspysch #elite #national #australian #expert #worldclass #athlete #entrepreneur #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #LIV #Golf #V8</p>]]></description>
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      <pubDate>Tue, 07 May 2024 15:13:33 GMT</pubDate>
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      <title><![CDATA[[79] Camryn Spina | USA Football High Performance & National Team Ops, D1 Cheerleader ]]></title>
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      <description><![CDATA[<p>"I'm not going to waste anymore exhausation trying to convince you of something, that I already know" - Camryn Spina, USA Football &amp; D1 Cheerleader. </p><p>Camryn Spina works for USA Football in the High Performance and National Team Operations. </p><p>Flag Football has recently been announced as an Olympic sport. This has made for an exciting &amp; intense time for Cam as the entire organization works towards the LA 2028 Olympic Games where it will be introduced. </p><p>Cam took a leap of faith by pursuing an internship with the powerhouse organization - after already successfully working full-time in Sport Operations &amp; Marketing roles for a couple years - but this leap paid off as she is now the eager to spread her message about 'trusting the process.' </p><p>Last year Cam received a lot of attention after a TikTok blew up in which she detailed an insane job-relocation-gone-wrong personal story that got picked up by Business Insider, UNILAD, The Independent, and more. She handled all the attention with ease of course, having been a D1 Athlete Cheerleader at Rutgers her entire collegiate career. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#usa #football #usafootball #D1 #cheerleader #gymanstics #college #collegesport #america #athlete #flagfootball #rutgers #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa</p>]]></description>
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      <pubDate>Wed, 01 May 2024 13:45:41 GMT</pubDate>
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      <title><![CDATA[[78] Jenn Stautz | D1 Athletic Trainer, Gymnastics, Collegiate Sports Medicine]]></title>
      <itunes:title><![CDATA[[78] Jenn Stautz | D1 Athletic Trainer, Gymnastics, Collegiate Sports Medicine]]></itunes:title>
      <description><![CDATA[<p>"Mental Health affects everything, even down to how you take words" - Jenn Stautz, D1 Athletic Trainer. </p><p>Jenn's experience in collegiate athletics is extensive with her expertise (so far) covering sports including American Football, Golf, Tennis, Volleyball, Rowing, and now Gymnastics. </p><p>Her impact on the teams she works with cannot be understated, as attested to by her hundreds - yes hundreds - of past &amp; present athletes. She truly is an expert in athletic training, beyond the direct practice of sports medicine, she also coordinates mass numbers of athletes all in the pursuit of keeping each individual with their unique needs at peak performance. </p><p>Jenn is certified as a BOC Athletic Trainer, and American Red Cross BLS CPR/AED provider, and First Aid. She is a part of the National Athletic Trainers Association, the Great Lakes Athletic Trainers Association, and the Michigan Athletic Trainers Association. </p><p>Personally, Jenn played a massive part in my collegiate rowing career. Most significantly being a true advocate and supporter in my overall self. I cannot thank her enough. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#athletic #trainer #athletictrainer #D1 #sports #gymanstics #college #collegesport #america #athlete #rower #rutgers #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa</p>]]></description>
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      <pubDate>Fri, 26 Apr 2024 07:42:34 GMT</pubDate>
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      <title><![CDATA[[77] Marius van der Pol | NZSAS, Emirates Team New Zealand AC75 Winner, 500m Ergo NZ Record]]></title>
      <itunes:title><![CDATA[[77] Marius van der Pol | NZSAS, Emirates Team New Zealand AC75 Winner, 500m Ergo NZ Record]]></itunes:title>
      <description><![CDATA[<p>"If you're not uncomfortable, you're not growing" - Marius van der Pol. </p><p>Marius is a true powerhouse that can’t be defined by one sporting code or discipline. Instead, he embodies a larger sense of the overall noun: Athlete. He served with the NZSAS (aka the New Zealand Defence Force Special Forces) in Iraq and the Solomon Islands, he cycled the length of NZ at age 20, all before joining Emirates Team New Zealand. </p><p>He set, and holds, the New Zealand record on an indoor rower with a frightening time of 1:14 for 500m. </p><p>His reputation proceeds him, one writer referring to the ‘the sheer power, grit and determination of Van Der pol.’ </p><p>Marius's career with Team New Zealand began with an email to the Chief Operation Officer, and has taken him from joining Emirates Team New Zealand as a grinder on the AC75, winning The 36th America’s Cup and, now as a cyclor for The 37th America’s Cup. </p><p>The team stands as the defender for The 37th America’s Cup, being held in Barcelona this year. </p><p>As many who know Marius personally would attest too, he’s also just a really nice guy who’s generous with his time and knowledge. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#teamemirates #sport #americascup # AC76 #sailing #sailor #nzdefence #specialforces #nzsas #athlete #rower #ergo #erg #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa</p>]]></description>
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      <pubDate>Tue, 23 Apr 2024 16:20:25 GMT</pubDate>
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      <title><![CDATA[[76] Cyril Riley | Stumblin' In - Producer, Artist, Australian | US Billboard #34 'Sound of Silence' Official Remix]]></title>
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      <description><![CDATA[<p>Cyril Riley is a producer and one of Australia’s fastest growing artists. </p><p>With over 14-million monthly listeners on Spotify alone and counting. His record ‘Stumblin’ In’ is making global waves and features in some of the biggest playlists, including Hot Hits Australia, Hot Hits Deutschland, and topping the ARIA Australia Single charts. </p><p>Cyril’s online presence is substantial with well over 535,000 followers on TikTok, due in large part to his prolific pace of dropping iconic remixes, and also in part to his brilliant personality that people easily engage with. </p><p>He’s been on tour in Europe, and has a line up of festival slots already booked in for 2024. Cyril is a Tall Poppy on an absolute mission. </p><p>Cyril landed in the pages of Forbes recently, when they wrote about his official remix of Grammy-nominated band Disturbed’s iconic Sound of Silence, landing at No. 34 on Billboard’s U.S. Hot Dance/Electronic chart, and the Billboard’s Song Sales chart.</p><p>6 months ago he didn’t have a passport, and now he’s topping charts all over the world through sound waves. With Spinninrecords his label. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#cyril #producer #music #australian #artist #dj #musician #remix #stumblinin #soundofsilence #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #disturbed #billboard #australia #edm</p>]]></description>
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      <pubDate>Tue, 16 Apr 2024 14:03:21 GMT</pubDate>
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      <title><![CDATA[[75] Dougal Sutherland PHD | Clinical Psychologist, CEO of Umbrella Wellbeing: Mental Health in the Workplace]]></title>
      <itunes:title><![CDATA[[75] Dougal Sutherland PHD | Clinical Psychologist, CEO of Umbrella Wellbeing: Mental Health in the Workplace]]></itunes:title>
      <description><![CDATA[<p>Dougal Sutherland is a clinical psychologist and the CEO of Umbrella Wellbeing, he is a regular media contributor, and is passionate about training the next generation of clinical psychologists. </p><p>With over 20+ years working as a clinical psychologist Dougal has traveled the world providing help to bureaucrats and governments, victims of crime, and even people living in unimaginable circumstances with constant fear due to societal situations. </p><p>He has worked and led teams in DHB Mental Health Services; and, focus on support for children, parents, and families. has a passion for making psychology accessible to the general public which leads him to contribute regularly to media in print, online, radio and TV broadcasting mediums. </p><p>In his role as CEO with Umbrella Wellbeing, he provides psychological support to workplace and employees across a wide variety of organizations in the public and private sector. </p><p>He is an adjunct teaching fellow in the Clinical Psychology Training Program at Victoria University in Wellington New Zealand. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#clinical #doctor #phd #philosophy #pyschologist #clinicalpyschologist #business #ceo #victoriauni #therapy #workplace #workplacewellbeing #worklifebalance #nz #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #newzealand #productivity</p>]]></description>
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      <pubDate>Tue, 09 Apr 2024 15:05:53 GMT</pubDate>
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      <title><![CDATA[[74] Gaynor Parkin | Clinical Psychologist, Author, Business Founder]]></title>
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      <description><![CDATA[<p>Gaynor Parkin is a clinical psychologist and founder of Button Psychology, she is a co-founder of Terrain, and the founder or Umbrella Wellbeing where she also spent nearly 12-years serving as CEO. </p><p>Gaynor was one of the first clinical psychologists to focus on mental wellbeing and how it affected productivity, both in our private and work lives. </p><p>Her vision is to contribute to positive and genuine, systematic changes within the foundation of work places and the individuals within them. </p><p>She is an author, frequent column and article writer, and was a long-serving lecturer of Clinical Psychology at Victoria University in Wellington NZ. </p><p>Her commitment is to provide the best people, tools and knowledge to improve both wellbeing and performance in the workplace. As a business founder she advocates for, and seeks to, craft innovative tools &amp; programs that lift productivity and create better workplaces. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#clinical #pyschologist #clinicalpyschologist #business #founder #therapy #workplace #workplacewellbeing #worklifebalance #nz #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #newzealand #productivity</p>]]></description>
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      <pubDate>Tue, 09 Apr 2024 15:05:49 GMT</pubDate>
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      <title><![CDATA[[73] Mitch McCann | Newshub US Correspondent, Reporter, Multimedia Journalist ]]></title>
      <itunes:title><![CDATA[[73] Mitch McCann | Newshub US Correspondent, Reporter, Multimedia Journalist ]]></itunes:title>
      <description><![CDATA[<p>Mitch McCann is a reporter, a presenter, and the US Correspondent for Newshub NZ. </p><p>He is living in New York now with his career having taken him all over the world. Covering some of the most major international events in the modern day including the death of Queen Elizabeth II, the 2020 Tokyo Olympics, natural disasters that shaped societies in New Zealand, Pacific Islands, and Australia; more recently his work on the US Election coverage serving as a beacon of credible reporting amongst an ocean of noise. </p><p>As a journalist, Mitch crosses many mediums from television, radio, podcasts, and written reporting. </p><p>Amid many changes, Mitch stays consistent in his pursuit of storytelling and sharing information. Hence why he takes the time to meet with me and pay it forward because that’s just the nature of Mitch McCann. </p><p>Really thrilled to share this podcast episode - Mitch is an absolute class-act and I learned so much just being in his presence. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #reporter </p><p>#journalist #newshub #uscorrespondent #newyork #radio #news #tv #electioncoverage #correspondent #nz #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #newzealand</p>]]></description>
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      <title><![CDATA[[72] Jono Trenberth | Content Creator, Business Owner, Reality TV Star: MAFs, Amazing Race]]></title>
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      <description><![CDATA[<p>Jonathan - Jono - Trenberth is a businessman, content creator, freelancer writer, reality TV star &amp; dog enthusiast. </p><p>He is the Owner and Director of Pooped, which has seen much success + expansion. This business has become a pillar of his day-to-day purpoe and a source for true, authentic joy. The word Authentic will come up a lot during this korero. </p><p>Many may of first heard about Jono during The Amazing Race: Australia New Zealand, or perhaps from the 2019 season of Married At First Sight NZ, or even when flicking through a magazine as seen his modeling at work! Jono has frequented our screens &amp; pages being managed by talent specialists outspoken by odd - however, this is just one part of his full life. </p><p>Jono has traveled the world, spending time in Italy, Australia, and Honk Kong as an adventure education teacher; and is passionate about NZ Aotearoa’s beautiful landscapes too. </p><p>During our chat we cover SO many topics - from his first experiences with Tall Poppy, the journey to accepting himself authentically, feeling rock bottom and then taking action over his life, the impact of reality TV, and his complicated relationship with social media. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#contentcreator #dog #business #owner #mafs #realitytv #creator #authentic #fyp #socialmedia #nz #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #newzealand</p>]]></description>
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      <pubDate>Tue, 26 Mar 2024 14:03:28 GMT</pubDate>
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      <title><![CDATA[[71] Steph Tan | FDA Public Health and Regulatory Research Fellow, Science Correspondent, issued Official Recognition of New Zealand Pandemic Response Contribution by Parliament]]></title>
      <itunes:title><![CDATA[[71] Steph Tan | FDA Public Health and Regulatory Research Fellow, Science Correspondent, issued Official Recognition of New Zealand Pandemic Response Contribution by Parliament]]></itunes:title>
      <description><![CDATA[<p>Steph Tan is a Public Health and Regulatory Research Fellow with the US Food and Drug Administration (FDA). Her fascination in public health focuses in using science to develop policy and legal interventions that enhance population health. </p><p>She has been published in prestigious medical forums, most notably the World Health Organization (WHO) Bulletin and The Lancet, in 2022. As a Legislative Affairs Intern at the US Centers for Disease Control and Prevention, and a Technical Expert with the Rockefeller Foundation; it is understandable why multiple editorial boards have recruited Steph to be a Review Editor for scientific journals. </p><p>This past year Steph graduated Yale University with a Masters of Public Health, with a concentration in Health Policy. Prior to Yale, Steph completed Cornell University’s Didactic Program in Dietetics, Division of Nutritional Sciences. </p><p>In 2021, Steph was Officially Recognition of New Zealand Pandemic Response Contribution issued by the New Zealand Parliament. At the same time, she was Radio New Zealand’s Science Correspondent, speaking publicly on the latest public health research topics. </p><p>Having lobbied and then advised the NZ Government and Ministry of Health on Covid-19 saliva testing and on legislation to reduce infection spread. Steph has certainly refined her practical skills alongside her deep theory knowledge. </p><p>She has been featured across powerhouse media platforms including the Wall Street Journal and New Zealand Herald, with well over 50 TV, radio, and news article appearances. </p><p>There is a lot to dive into from her time growing up in New Zealand, starting Uni in Australia before following her instinct to pursue studies in the US, and now working at the FDA - an absolute industry leader with significant impact. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#publichealth #fda #science #scientist #health #yale #cornell #covid #fyp #covidresponse #didactic #dietectics #nz #college #highperformance #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #populationhealth #healthtrends #aotearoa #america #athlete</p>]]></description>
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      <pubDate>Tue, 19 Mar 2024 14:31:34 GMT</pubDate>
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      <title><![CDATA[[70] Jamie Beaton | Author USA Today National Bestseller, CEO & Co-Founder, Forbes 30 Under 30, Crimson Education: World's Most Successful College Admissions Consultancy]]></title>
      <itunes:title><![CDATA[[70] Jamie Beaton | Author USA Today National Bestseller, CEO & Co-Founder, Forbes 30 Under 30, Crimson Education: World's Most Successful College Admissions Consultancy]]></itunes:title>
      <description><![CDATA[<p>Jamie Beaton is the CEO and co-founder of Crimson Education, the world’s most successful college admissions consultancy. In 2023 he received the EY Entrepreneur of the Year Award.</p><p>At age 18, Jamie was accepted into 25 of the world’s best universities and clearly decided he wouldn’t limit himself to just one. He took just three years to earn both a bachelor's and masters from Harvard in applied mathematics graduating Magna Cum Laude. From there, alongside running Crimson Education, Jamie earned two degrees from Stanford University, a masters degree from Tsinghua Uni in Beijing as a Schwarzman Scholar, a DPhil from Oxford as a Rhodes Scholar; an Juris Doctor from Yale Law School, and a masters from University of Pennsylvania. Having just completed the New York Bar Exam, he is continuing his studies being based in Princeton.</p><p>At 19 he was hired by Tiger Management as their youngest ever Analyst, in 2017 was in Forbes 30 under 30 Asia, and is the youngest ever recipient of the Arjay Miller Award (top 10% of his class) at Stanford.</p><p>Jamie is an author - of the USA Today National Bestseller ‘ACCEPTED! Secrets to Gaining Admission to the World’s Best Universities.</p><p>Founding Crimson Education at age 17, not yet old enough to hold directorship status, Jamie leveraged YouTube videos, seminars and flyers to support students through the global university admissions process. Flash forward to now, the business provides consulting, tutoring, academic support, middle school counseling, Crimson Global Academy a global online highschool, and more, hence why the business has been valued at $1 billion dollars.</p><p>If you have any questions or are curious about the path from NZ (or any country) to an American College, I think you'll find this chat particularly interesting.</p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.</p><p>#crimson #crimsoneducation #entrepreneur #entrepreneurship #ivyleague #academic #coaching #fyp #admissionadvice #author #collegeadmission #admission #nz #college #stanford #harvard #highperformance #student #yale #rhodescholar #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #scholar #law #business #americacollege #aotearoa #parenting</p>]]></description>
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      <pubDate>Tue, 12 Mar 2024 14:55:21 GMT</pubDate>
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      <title><![CDATA[[69] Julia Vahry | Traitors NZ, Founder & Managing Director, Actress, (former) Police Officer]]></title>
      <itunes:title><![CDATA[[69] Julia Vahry | Traitors NZ, Founder & Managing Director, Actress, (former) Police Officer]]></itunes:title>
      <description><![CDATA[<p>Julia Vahry is the Founder and Managing Director of Vahry Insurance, an Actress, Former Police Officer, New Zealand’s top female insurance leader 2023, Finalist – The Traitors NZ, and a motivational speaker. </p><p>As a sworn police officer for nearly a decade, Julia built a strong reputation for being resilient, high energy, and brilliantly insightful. Making her move from the police force to being a business owner and later actor, all these skills have proven extremely valuable. </p><p>Since 2016, Vahry Insurance has taken major strides and grown exponentially, hence being recognized as one of the most influential life and health brokers in New Zealand. Their focus is on creating impact through credibility, innovation and influence. And to shape better futures. </p><p>Understandably, Vahry has taken home many awards including but not limited to the AIA NZ National Community Service Award in 2022, Most Influential Upcomer, Dame Valerie Adam’s AIA Vitality Winner, and Top Performer multiple times. Julia is an ambassador and volunteer. Licensed financial advice provider. And, a member of the Institute of Directors and Board Member for Animal Evac New Zealand. </p><p>With a competitive spirit that led her to perform on the national stage for track cycling, cross-country mountain biking, and freestyle skiing; it’s no surprise that In 2023, Julia dove head-first into her acting career, signing with Auckland Actors and taking on formal training with The National Screen Acting School of Ireland and the Royal Central School of Speech and Drama with the University of London this year. She also spent years as a Ski Instructor in New Zealand and the United States too! How fun! </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#insurance #financialadvisor #traitors #nz #mentalskills #police #advice #highperformance #policewoman #actress #actor #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #newzealand #finance #business #community #aotearoa</p>]]></description>
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      <pubDate>Tue, 05 Mar 2024 15:06:49 GMT</pubDate>
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      <title><![CDATA[[68] Rod Corban | Performance Psychologist, Olympic & Paralympic High Performance, Sport New Zealand, ]]></title>
      <itunes:title><![CDATA[[68] Rod Corban | Performance Psychologist, Olympic & Paralympic High Performance, Sport New Zealand, ]]></itunes:title>
      <description><![CDATA[<p>Today we welcome back the highly celebrated and brilliant Performance Psychologist Rod Corban. </p><p>Rod is the Director at RMC Performance Psychology and a Senior Psychologist with High-Performance Sport New Zealand. </p><p>With over 30 years of experience as an academic in the field of psychology, and 20 years working in high performance sport New Zealand – Rod truly embodies the balance of theory and practice. He helps people to understand how their brain works and why change is hard, but not impossible. </p><p>During this episode he provides many tanigble takeaways and insights (that had me going 'ohh' quite often). </p><p>Having attended multiple Olympic and Paralympic Games, working with sports such as rowing, cycling, hockey, netball, cricket and more, Rod is well-versed in the realm of elite performance. </p><p>With great opportunity comes great pressure, and he is the person you want in your corner to support whatever pursuit you’re endeavoring in. He specializes in athlete and coach support, with an interest in brain injury and its impact not only on the individual but those around them. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#sports #pyschology #performance #pysch #mentalskills #sportspyschology #advice #highperformance #sport #elite #athlete #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #newzealand #brain #olympic #paralympic #aotearoa</p>]]></description>
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      <pubDate>Tue, 27 Feb 2024 16:52:29 GMT</pubDate>
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      <title><![CDATA[[67] Amy Stevens | Founder of Slice, Entrepreneur, Financial Advisor, Problem Solver ]]></title>
      <itunes:title><![CDATA[[67] Amy Stevens | Founder of Slice, Entrepreneur, Financial Advisor, Problem Solver ]]></itunes:title>
      <description><![CDATA[<p>Amy Stevens is the founder of Slice, an educational end-to-end buyers platform that provides financial and legal support for first home buyers.  Today we talk about the emotional factors involved in home ownership, and the 'good' or 'bad' reasons to invest. </p><p>Formally, Amy studied Law and Economics, working in a law firm, before moving into a financial advisor role at the Foreign Exchange. She spent years in the financial services industry, fine tuning her skillset to include strategizing, analysis, property markets, client management, and a plethora more of niche industry insights which propelled her into being a reliable, credible source for kiwis seeking education and empowerment. </p><p>Ultimately, Amy’s affinity for problem solving and growing ambition drew her to fintech. To develop solution-based platforms that would reduce barriers of entry into home ownership, and debunk common misconceptions around accessibility and affordability. Slice would do all of this and more, by increasing visibility of Maori in the entrepreneurial space. </p><p>Amy is a business woman, podcaster, problem solver, and overall entrepreneur sharing her success with others.  She is also the founder of Gravy, an app and NZTA approved logbook to support drivers.</p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#homeownership #womeninbusiness #rolemodel #firsttimebuyer #home #financial #advice #economics #foreignexchange #property #markets #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #newzealand #investing #maori #aotearoa</p>]]></description>
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      <pubDate>Tue, 20 Feb 2024 15:13:45 GMT</pubDate>
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      <title><![CDATA[[66] Kelly Kraiss PhD | D1 NCAA Alabama Rowing Coach, Special Education Professor & Advocate, Athlete]]></title>
      <itunes:title><![CDATA[[66] Kelly Kraiss PhD | D1 NCAA Alabama Rowing Coach, Special Education Professor & Advocate, Athlete]]></itunes:title>
      <description><![CDATA[<p>As the saying goes, Kelly Kraiss has many feathers to her bow. NCAA D1 coach, advocate, professor, scholar (PhD), and an athlete. </p><p>Kelly is currently an Assistant Coach with The University of Alabama’s rowing crew and is a part-time professor. We spend a lot of this episode diving into her various passions in life - special education, rowing, advocacy, and family. </p><p>Her personality is immeditely infectious and welcoming, and I ask how these notable traits may sometimes come in conflict with the stereotypical characteristics given to 'serious' coaches/leaders. &amp; of course her answers are wonderful! Being feminine, intelligent and friendly, are what make her such an impactful advocate &amp; coach. </p><p>Growing up in Florida, Kelly became immersed in the rowing world which would eventually lead her to row NCAA D1 at the University of Tennessee, before moving into her role as coach for the USRowing High-Performance, and Olympic Development Camps, at Rutgers (go RU!), and for masters, highschool, novice and collegiate D1 athletes. She has consistently produced NCAA Division 1 and US National Team athletes, some going on to medal on the world stage. </p><p>Alongside her rowing career, Kelly continued educating herself and working in the special education field. Earning a bachelor’s degree in early childhood education, a master's in exceptional education, and a Ph.D. in education… and also graduated from Brooklyn Law School. </p><p>As someone fortunate enough to know Kelly, I understand that of all her accomplishments being a sister, daughter, and friend are her most treasured. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#rowing #alabama #rolltide #coach #row #specialeducation #community #advocate #phd #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #newzealand #teaching #athlete</p>]]></description>
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      <pubDate>Tue, 13 Feb 2024 15:38:56 GMT</pubDate>
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      <title><![CDATA[[65] Jessie O'Brien | Musician, Youth Worker, NZ Idol, Amazing Race]]></title>
      <itunes:title><![CDATA[[65] Jessie O'Brien | Musician, Youth Worker, NZ Idol, Amazing Race]]></itunes:title>
      <description><![CDATA[<p>Jessie O’Brien is a musician, youth &amp; family worker, NZ Idol &amp; Amazing Race contestant, and father. During this korero, Jessie shares his family motto of "<em>don't live life with what ifs</em>." </p><p>This approach to life has led to some pretty incredible opportunities and experiences for Jessie, including competing on New Zealand Idol and The Amazing Race. During the day he works with youth &amp; families within a school, and then spends most weekends with his family and performing at gigs or special events as a musician. Or even being a celebrant (shout out esp. because after recording we put two-and-two together that Jessie married my sister Paige (&amp; Josh) in the most beautiful ceremony!). </p><p>Jessie has been heavily involved in the community and during this interview was able to share observations about Tall Poppy Syndrome within schools; and how impactful social media is not only on our youth but for adults too. </p><p>One topic of great interest was our deep dive on the neural pathways formed in response to positive and negative external feedback - and what can be done to re-wire them. Having experienced so much and come across a wide range of people, Jesse excudes an energy of "bring it on!" </p><p>He is passionate, enthusiatic, caring, and above all is extremley generous with his time. Helping our Rangatahi in particular with skills of mindfulness, music, and confidence building for whatever they wish to pursue. Family is a huge source of joy and purpose for Jessie, it was a pleasure to hear about his journey of fatherhood briefly too. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#rolemodel #youthworker #youth #musician #life #kiwi #community #advice #parenting #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #newzealand #maori #rangatahi #socialmedia #hamilton #dad #nz #idol #amazingrace</p>]]></description>
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      <pubDate>Tue, 06 Feb 2024 14:42:19 GMT</pubDate>
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      <title><![CDATA[[64] Dan Williamson | Olympic Champion at 21, New Zealand Rower, Yale Graduate, High Impact Athlete (HIA) ]]></title>
      <itunes:title><![CDATA[[64] Dan Williamson | Olympic Champion at 21, New Zealand Rower, Yale Graduate, High Impact Athlete (HIA) ]]></itunes:title>
      <description><![CDATA[<p>Dan Williamson is an Olympic Champion, New Zealand rower, Yale graduate, and a High Impact Athlete (HIA). </p><p>Becoming an Olympic gold medalist at 21-years-old in the mens eight, Dan has some wild and brilliant stories. He shares about the internal and external pressures experienced during pinnacle events, and why it took him some time to truly accept his accomplishment... about a year in fact, until he (finally) saw his family after going straight from Tokyo back to Yale for the semester start. </p><p>We dive into what it means to be a high-performer beyond just the definition, or physical elements, but the massive mental strength + decision-making skills that prove fundamental. </p><p>Dan may be a decorated rower, yet his identity is much more than that. He is determined to give back through his community, to make memories with friends in the outdoors, travel, and also be fiercly dedicated to his athlete ambitions. </p><p>There is something for everyone in this episode with Dan. Whether you're intrigued by the mindset of a champion, or curious how he and the team dealt with covid quaratines mere weeks out from the Olympics, or wondering what studying at Yale University is like. </p><p>Dan is insightful, entertaining, and just a really great person. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#rower #olympian #yale #highperformance #kiwi #row #olympic #champion #gold #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #newzealand #tallpoppytalk #america #goldmedal #tokyo #rowing #elite #sports #nz #menseight</p>]]></description>
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      <title><![CDATA[[63] Jennifer Dunne Keeney | Broadway Performer on Chicago, Visual Artist, Podcast Host, Grad Student]]></title>
      <itunes:title><![CDATA[[63] Jennifer Dunne Keeney | Broadway Performer on Chicago, Visual Artist, Podcast Host, Grad Student]]></itunes:title>
      <description><![CDATA[<p>Jennifer Dunne Keeney is an absolute force of nature across many fields. She's a Broadway Performer on NYC classic 'Chicago.' A Visual Artist, Podcaster &amp; student currently earning a Master of Communication and Media at Rutgers University.</p><p>Within the arts, Jenn has performed in numerous Broadway shows, national tours, international productions, music videos, television appearances such as the Tony Awards and Late Show with Stephen Colbert.</p><p>She’s a skilled, extremely talented visual artist and has added to her ever-growing list of credits her role as photographic retoucher with work gracing the pages of major global publications such as Vogue, W Magazine, Elle and Glamor.</p><p>With an endless curiosity and ‘need to tinker,’ she has become a high-performer in may respects. Including as a Mom, partner, and friend, because she truly values the innate need for human connection.</p><p>We dive into her many insights that come from being on Broadway, pursuing a career with such limited 'jobs,' and what drives her ambition. Her 'how' continues to change, and shes totally okay with that, in fact she embraces that.</p><p>Thrilled to introduce Jenn to the Tall Poppy Talk community!</p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.</p><p>#broadway #broadwayperformer #performer #dancer #singer #actress #chicago #newyorkcity #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #newzealand #tallpoppytalk #america #photographicretoucher #rutgers #tonyawards #stephencolbert #mom</p>]]></description>
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      <pubDate>Tue, 23 Jan 2024 16:13:06 GMT</pubDate>
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      <title><![CDATA[[62] Lachie Holt | Kaiako, Content Creator, Activist]]></title>
      <itunes:title><![CDATA[[62] Lachie Holt | Kaiako, Content Creator, Activist]]></itunes:title>
      <description><![CDATA[<p>Lachlan Holt is a kaiako (teacher), activist, content creator, and a student of Aotearoa New Zealand history. </p><p>Being constantly curious about history, and keen to share his learnings, is what led Lachie to share his journey on social media with the handle aotearoahistory_ . </p><p>He has swiftly grown his community, embracing this new life of a part-time influencer and full-time educator. During this korero (conversation) Lachie shares his observations on Tall Poppy Syndrome specifically as an educator working with youth, and as someone sharing their life online with all the commentary that brings. </p><p>We discuss what drives his 'why' behind the page, the importance of a support system, and the value in having open discussions about (sometimes tense) topics brought up from the actions of our ancestors. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#aotearoa #aotearoahistory #maori #history #teacher #educator #waikato #tereomaori #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #newzealand #tallpoppytalk</p>]]></description>
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      <pubDate>Tue, 16 Jan 2024 16:43:52 GMT</pubDate>
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      <title><![CDATA[[61] [revisit] ERIC MURRAY]]></title>
      <itunes:title><![CDATA[[61] [revisit] ERIC MURRAY]]></itunes:title>
      <description><![CDATA[<p>Happy Holidays! New episodes with incredible guests are coming out January 11th - in the meantime, here’s a revisit of one of 2023’s most shared episode … season two, episode 25 - Eric Murray!!</p>]]></description>
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      <pubDate>Fri, 29 Dec 2023 10:48:23 GMT</pubDate>
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      <title><![CDATA[[60] Mike Emanuel | Chief Washington Correspondent, Fox News Anchor]]></title>
      <itunes:title><![CDATA[[60] Mike Emanuel | Chief Washington Correspondent, Fox News Anchor]]></itunes:title>
      <description><![CDATA[<p>Mike Emanuel is the Chief Washington Correspondent for Fox News Channel, joining the network in 1997 as a Los Angeles-based correspondent and also currently serves as a co-anchor of Fox News Live. </p><p>He has contributed to and covered major moments in history, including FNC’s 2022 Midterm Election coverage, Russia’s invasion of Ukraine where he helmed overnight special coverage, reported live from the Capitol during the Jan 6th riots, and covered both the House and Senate proceedings surrounding both impeachments of President Donald Trump. </p><p>Mike in his role has reported on key congressional races, the IRS scandal, attacks, confirmations, President Obama’s 2015 State of the Union address, and many other events both nationally and internationally. Before joining FNC, Emanuel worked for KCAL-TV (CBS 9), a local independent station in Los Angeles, CA, where he covered breaking news. </p><p>Prior to that, he covered local and state politics for KMID-TV (ABC 2) in Midland, Texas, KCEN-TV (NBC 6) in Waco, Texas and KTBC-TV (FOX 7) in Austin, Texas. </p><p>A born Jersey boy, Mike earned his bachelor's degree in Communication at Rutgers where he also announced play-by-play sports for Rutgers Athletics on WRSU-FM. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#news #foxnews #washington #dc #anchor #rutgers #whitehouse #congress #fox #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #newzealand #america</p>]]></description>
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      <pubDate>Tue, 19 Dec 2023 14:41:37 GMT</pubDate>
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      <title><![CDATA[[59] Koi Love | USC Basketballer, Content Creator, Advocate]]></title>
      <itunes:title><![CDATA[[59] Koi Love | USC Basketballer, Content Creator, Advocate]]></itunes:title>
      <description><![CDATA[<p>Koi Love is a 5th year senior at the University of Southern California, living in Los Angeles and making the most of her opportunities in basketball &amp; content creation. </p><p>Koi made a name for herself on the college courts as a freshman when she made the SEC All-Freshman Team, 2x freshman of the week, and the academic honor roll, and has gone on to be a dominant force ever since. </p><p>‘Kickin’ it with Koi’ is one of her many passions, an online series where she will interview athletes, students, and vlogs too! She uses her voice to advocate and bring greater awareness to the experience student-athletes face on &amp; off the court.</p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#usc #basketball #collegebasketball #womensbasketball #usa #la #studentathlete #advocate #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #newzealand #NIL</p>]]></description>
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      <pubDate>Tue, 05 Dec 2023 16:34:45 GMT</pubDate>
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      <title><![CDATA[[58] Angela Strang | Self made multi-millionaire, Property Investor]]></title>
      <itunes:title><![CDATA[[58] Angela Strang | Self made multi-millionaire, Property Investor]]></itunes:title>
      <description><![CDATA[<p>Angela Strang is a self-made multi-millionaire property investor &amp; real estate developer, with 10 properties and ever-growing ambitions. </p><p>She was the 2015 NZ landlord of the year, retired at age 34, and is also diving into content creation where she shares her personal + professional advice on a variety of topics, in particular property investment. </p><p>She is a property mentor with a true ‘rags to riches’ success story! We discussed topics such as the classic tall poppy syndrome, as well as more industry-specific questions I had including risk analysis, market competition, joint ventures, and opportunity cost. </p><p>Really fascinating, thanks Angela! </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#propertyinvestor #selfmade #millionaire #investor #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #newzealand</p>]]></description>
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      <pubDate>Tue, 28 Nov 2023 15:57:36 GMT</pubDate>
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      <title><![CDATA[[57] Reo Sakurano-Thomas | Japan Men's Cricket National team Vice Captain]]></title>
      <itunes:title><![CDATA[[57] Reo Sakurano-Thomas | Japan Men's Cricket National team Vice Captain]]></itunes:title>
      <description><![CDATA[<p>Reo Sakurano-Thomas, Japan Men's Cricket National team Vice Captain. Reo is instrumental in the national team's rising success &amp; Sano Cricket Club, both as a player and through his work with the Japan Cricket Association.</p><p>Having debuted on the international stage in October 2022, he has been extremely busy! Reo is an all-rounder, both batting &amp; bowling, having competed in 67 matches and counting. Last month the Japan Men's team competed at the Asian Games, and a few weeks later Reo played in the Embassy Cup for the NZ &amp; Australia XI. Reo holds the most career wickets &amp; two of the five best bowling figures.</p><p>With a degree in Human Performance Science, studies in sport development and coaching, plus plenty of practical experience, we had a lot to talk about! During this chat, we dive into the classic Tall Poppy topic and how Japanese culture differs from anzac. Reo shares about moving to NZ at five years old, and then the reverse move as an adult, with all the unique experiences that brings.</p><p>We discuss the rise of mental performance prioritization for athletes alongside the technical, tactical &amp; physical elements. A fascinating conversation, the first of many no doubt!</p><p>p.s. Cricket recently was announced as a returning Olympic Sport for the 2028 LA Games, promoting the sport further and making for exciting conversations with many players.</p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.</p><p>#cricket #japan #highperformance #cricketer #athlete #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #newzealand</p>]]></description>
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      <pubDate>Tue, 21 Nov 2023 16:02:55 GMT</pubDate>
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      <title><![CDATA[[56] Stanley Henry | The Attention Seeker, Organic Brand Strategist, Entrepreneur]]></title>
      <itunes:title><![CDATA[[56] Stanley Henry | The Attention Seeker, Organic Brand Strategist, Entrepreneur]]></itunes:title>
      <description><![CDATA[<p>Stanley Henry is the founder &amp; managing director of The Attention Seeker – Aotearoa NZ’s Leading Personal Branding, LinkedIn &amp; TikTok Marketing Specialists.  He is an entrepreneur, organic brand strategist, and keynote speaker. Having lived globally, built credibility, and managed countless staff &amp; budgets – he remains fiercely ambitious and is always looking for opportunities to grow. Currently in NYC exploring new avenues + opportunities.  </p><p>Recently Stanley and the team celebrated The Attention Seeker’s 4th birthday, with a growing team and aspirations without bounds, Stanley is paving the way. During this conversation, we talk about building a high-performance team and strategies for producing content consistently! </p><p>Plenty of tangible takeaways for entrepreneurs and everyday social interactions!  Full disclosure: this is our second interview, because honestly I messed up the audio the first time - so major, MAJOR kudos + thanks to Stanley for sparing his time twice.  Always learning and grateful for the generosity of my guests!</p><p></p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#entrepreneur #contentcreation #strategy #aotearoa #newzealand #marketing #socialmedia #contentstrategy #podcast #tallpoppytalk #business #brand #mentalhealthmatters</p>]]></description>
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      <pubDate>Tue, 14 Nov 2023 14:37:17 GMT</pubDate>
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      <title><![CDATA[[55] Jessie Smith | BMX World Champion, 8x National, Youth Olympian, Mental Health Advocate]]></title>
      <itunes:title><![CDATA[[55] Jessie Smith | BMX World Champion, 8x National, Youth Olympian, Mental Health Advocate]]></itunes:title>
      <description><![CDATA[<p>Jessie Smith may be known as a world champion BMX racer, youth Olympian, 8x national champion, and Oceania champion. This is all true. However, many more know her as a mental health advocate, using her voice to speak up about the reality of a life full of highs &amp; lows. Jessie is a voice of hope and change. </p><p>This korero is honest, inspiring, and full of tangible insights into the mind of a high-performer. </p><p>She inspires tamariki and rangatahi and connects to her community, tribe &amp; iwi. She’s a friend, a teammate, and a true legend donating blood &amp; plasma with NZ Blood Service whenever she can. </p><p>On top of all that she has a special skill with writing and the spoken word – eloquently expressing her experiences and bringing others together. A role model, a strong wahine toa, and someone I am incredibly excited to be yarning with!</p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#athlete #inspiration #korero #bmx #racer #aotearoa #newzealand #mentalhealth #advocate #champion #podcast #tallpoppytalk #maori #mentalhealthmatters</p>]]></description>
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      <pubDate>Wed, 08 Nov 2023 01:45:33 GMT</pubDate>
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      <title><![CDATA[[54] Emmanuel Peyrezabes | Head of Athletic Performance, Rugby Nederland]]></title>
      <itunes:title><![CDATA[[54] Emmanuel Peyrezabes | Head of Athletic Performance, Rugby Nederland]]></itunes:title>
      <description><![CDATA[Emmanuel Peyrezabes - Head of Athletic Performance, Rugby Nederland. Emmanuel is an expert in athletic performance & development.  This comes from his time as a professional athlete, a coach, strength & conditioning lead, and his extensive ongoing studies. With a bachelor's in Exercise & Sports science, and master's in Performance Optimization & Mental Preparation, he truly combines practical + academic learnings. He supports athletes, working closely to develop skills & progress their talent to an elite level. From youth to top-tier pro leagues, Emmanuel is responsible for designing, implementing & evaluating athletic development programs to maximize every player’s potential. From strength & conditioning to cutting-edge research, Emmanuel is a curious mind who strives for the greatest when it comes to advancing his athletes & teams. Working in France, Australia, NZ, Portugal, and the Netherlands – he has immersed himself in many high-performance environments! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #rugby #athletic #performance #nederland #netherlands #sports #development #coach #podcast #tallpoppytalk #strengthandconditioning #athlete #mentalhealthmatters]]></description>
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      <pubDate>Tue, 31 Oct 2023 16:09:50 GMT</pubDate>
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      <title><![CDATA[[53] Lisa Lampanelli | Stand-up Legend, retired-comedian, actress, 2x Grammy nominated, storyteller]]></title>
      <itunes:title><![CDATA[[53] Lisa Lampanelli | Stand-up Legend, retired-comedian, actress, 2x Grammy nominated, storyteller]]></itunes:title>
      <description><![CDATA[Lisa Lampanelli. With a career spanning over 30 years, Lisa Lampanelli is a stand-up legend. From comedy tours, specials, Comedy Central roasts (Pamela Anderson, David Hasselhoff, & many more!), Grammy nominations, and national TV guest appearances - Lisa became known as the lovable 'Queen of Mean' with her insult stand-up style. "More than a standup - a standout" - Jim Carrey. Announcing her retirement from comedy on Howard Stern in 2018, Lisa dedicates her life to performing in storytelling shows and being a general overall bad-ass. During her career, Lisa had sell-out shows at Radio City & Carnegie Hall and is comfortable and confident in her stand-up abilities which led to her 2x Grammy nominations. Off the stage, other accolades include raising $130,000 for the Gay Men's Health Crisis on Celebrity Apprentice, inspiring others with unflinching honesty about her transformational experiences with self-help + body image workshops, & coaching others. Comedy is a way to connect with people, it's an artform. During this interview, Lisa shares all about her entry into the comedy scene at age 30, small t trauma and capital p purpose, the value of working on yourself, & knowing what you're good at. I couldn't say it better than Howard Stern, Lisa is "a true original and a brilliant comedy mind who’ll steal the show every time.” Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #standup #grammynominated #comic #comedian #comedy #newzealand #america #grammy #podcast #tallpoppytalk #actress #aotearoa #mentalhealthmatters]]></description>
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      <pubDate>Tue, 24 Oct 2023 16:05:33 GMT</pubDate>
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      <title><![CDATA[[52] Holly McMath | Pro Boxer 2x NZ Champ, ANBF Australasian Super Flyweight Champion, Mayhem Boxing]]></title>
      <itunes:title><![CDATA[[52] Holly McMath | Pro Boxer 2x NZ Champ, ANBF Australasian Super Flyweight Champion, Mayhem Boxing]]></itunes:title>
      <description><![CDATA[ANBF Australasian Super Flyweight champion, Holly McMath, is a two-time NZ Flyweight & two-time Golden Glove Champ! Holly has an insane list of growing credits to her name including winning the NZ National Amateur Boxing Championships twice in 2018 and 2021. In 2020, Holly made her professional boxing debut and in 2022 came back with a fire, competing in fiercely close fights with a world title contender and current WIBA World Champion. Her undeniable four-in-a-row winning streak began in Dec of 2022, pushing her toward bigger international fights, including her next fight in Sydney Australia, on Oct 20th, where she will take on Mai Soliman for the vacant MASA Australasian Super Flyweight title. This fight is known as the first women’s professional boxing fight in the southern hemisphere to compete over 3-minute rounds. She’s a warrior, champion, proud Mum, and role model in the sport, representing the Mayhem boxing team. We dive into all sorts from training, balancing life, the impact of coaches + your community, and of course Tall Poppy Syndrome! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #boxing #champion #womensboxing #pro #newzealand #combatsport #flyweight #podcast #tallpoppytalk #goldenglove #aotearoa #mentalhealthmatters #mayhem #proboxing]]></description>
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      <pubDate>Tue, 17 Oct 2023 16:49:57 GMT</pubDate>
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      <title><![CDATA[[51] Brad Olsen | Chief Executive & Principal Economist, NZ Expert, aka 'Bad News Brad']]></title>
      <itunes:title><![CDATA[[51] Brad Olsen | Chief Executive & Principal Economist, NZ Expert, aka 'Bad News Brad']]></itunes:title>
      <description><![CDATA[Brad Olsen has this insane ability to make the complex simple, to explain economics in lay-person logic that significantly lowers the educational barrier to entering economic conversations. He is the Principal Economist and Chief Executive of Informetrics, & a leading economic commentator in NZ! Brad is a rising household name with his frequent appearances on TV and Radio, coined Bad News Brad. At just 26 years of age, I was very curious to hear about his experience with Tall Poppy Syndrome being the go-to economic expert. We dive into how he built credibility, embraces external comments, & how to be more than just a flash-in-the-pan. It's no surprise that Brad has been an exceptional person from a young age; in 2016 he was announced as NZ’s Queen’s Young Leader and went on to meet her three times as part of the leadership program at Buckingham Palace!! He is one of NZ's youngest Justice of the Peace, and was named Young Wellingtonian of the year in 2020. The list of accomplishments goes on, what a role model!! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #economy #badnewsbrad #leader #economist #newzealand #wellington #mentalhealth #podcast #tallpoppytalk #newzealand #aotearoa #mentalhealthmatters #confidence #expert]]></description>
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      <pubDate>Tue, 10 Oct 2023 17:37:20 GMT</pubDate>
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      <title><![CDATA[[50] Anja Barugh | Olympic Skier, Freeski Halfpipe, Endo NZ Ambassador & Photographer ]]></title>
      <itunes:title><![CDATA[[50] Anja Barugh | Olympic Skier, Freeski Halfpipe, Endo NZ Ambassador & Photographer ]]></itunes:title>
      <description><![CDATA[Anja Barugh is an Olympic halfpipe skier, with her passion for skiing taking her all over the globe! Including, Beijing where Anja competed for the NZ team at the 2022 Winter Olympic Games! After making her debut on the world stage in 2019, she has swiftly become a role model in her sport and encourages others to pursue their dreams too! She is all for pushing boundaries & advocating for conversation, which is why this November Anja is running the Queenstown Marathon as a fundraiser for Endometriosis New Zealand! We talk all about her journey from snow sport, endo, injury, identity & mindset! As well as the countless friends she's made who inspire her daily. She’s an avid, talented photographer, showcasing some remarkable photo + video content both on and off the mountain! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #skiing #skier #olympic #athlete #olympian #newzealand #winterolympics #mentalhealth #endometriosis #marathon #podcast #tallpoppytalk #newzealand #aotearoa #mentalhealthmatters]]></description>
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      <pubDate>Tue, 03 Oct 2023 15:26:25 GMT</pubDate>
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      <title><![CDATA[[49] Sam Harvey | Backyard Ultra Runner, 101 hours & 677km NZ Record]]></title>
      <itunes:title><![CDATA[[49] Sam Harvey | Backyard Ultra Runner, 101 hours & 677km NZ Record]]></itunes:title>
      <description><![CDATA[<p>Sam Harvey is an endurance athlete, coach, New Zealand champion + record holder, and tied the World record before ultimately assisting in the breaking of it for backyard ultras. With a remarkable record of 677km, 101 loops, and non-stop competition for over four days – Sam is regarded as a pioneer of the backyard ultras, coaching himself &amp; others toward unknown, boundless heights of this running discipline. Coming off the world-record-breaking Australian Masters Ultra event, Sam went on to win the Krayzie mid-winter backyard ultra in NZ just 10 days later – clocking in close to 1,000km in two weeks. Running and raising money for I Am Hope, a youth mental health charity. Next in his sights are, among many things I’m sure, the individual Backyard Ultra world champs in October (21), coming up for Sam – in his second home in the US (Tennessee)!! Speak your dreams, achieve the impossible, and walk tall in spite of those who doubt you. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #ultrarunner #backyardultra #runner #athlete #endurance #newzealand #recordholder #mentalhealth #dream #run #podcast #tallpoppytalk #newzealand #aotearoa #mentalhealthmatters</p>]]></description>
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      <pubDate>Tue, 26 Sep 2023 18:45:02 GMT</pubDate>
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      <title><![CDATA[[48] Molly Leishman | Producer, Actress, Creator]]></title>
      <itunes:title><![CDATA[[48] Molly Leishman | Producer, Actress, Creator]]></itunes:title>
      <description><![CDATA[Molly Leishman is a producer at Human Person, an actor, creator, and all-around wonderfully clever, driven person. Having spent two years as a commercial TV producer, Molly dove headfirst into the Human Person team (a creative studio in LA), working on the iconic festival Coachella as her first project. During our korero, we talk all about the action behind the camera or stage that Molly really gravitates toward, how she makes decisions, & my personal favourite: Tall Poppy Syndrome (why we should cheer on others' passions, & the unique experience of women). She embraced her passion for the creative industry at a young age, & cultivated an (ever-growing) impressive list of credits to her name from acting to singing to production.  Being a high-performer with an insane work-ethic, Molly earned a Bachelor of Design and Social Innovation, all while working throughout her studies – as a production assistant, actor, brand ambassador, and a variety of other roles which expanded her skillset. Totally impressed, motivated, & grateful for Molly to have shared her time with me for today's podcast! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #actress #producer #actor #coachella #la #music #concerts #mentalhealth #production #creator #podcast #tallpoppytalk #newzealand #aotearoa #mentalhealthmatters]]></description>
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      <pubDate>Tue, 19 Sep 2023 15:18:22 GMT</pubDate>
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      <title><![CDATA[[47] Morgan Blind | 'The Weight of Winning' Founder & Harvard Scholar-Athlete]]></title>
      <itunes:title><![CDATA[[47] Morgan Blind | 'The Weight of Winning' Founder & Harvard Scholar-Athlete]]></itunes:title>
      <description><![CDATA[<p>Morgan Blind – Creator of The Weight of Winning, &amp; Harvard scholar-athlete. From a young age, Morgan has truly embraced + capitalized on her opportunities. Within rowing, she held NZ national titles in high school, before earning a spot on the Harvard Radcliffe D1 rowing crew where she competed alongside studies for a Bachelor of Arts (Psychology). Since graduating this past May, she raced at the iconic Henley regatta and began working full-time as a teaching assistant in a learning enhancement unit. She is an aspiring clinical psychologist. Morgan always gives back to others and shows her strength through vulnerability. During this conversation, she is beautifully open in sharing her experiences and learnings from being a competitive athlete, Ivy League scholar, and founder. This all ties into her tagline for the Weight of Winning community she’s built over the years: Empowering female athletes with skills and knowledge to balance the mental, physical, and emotional weight of competitive sport. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #inspire #empowering #female #athletes #rowing #d1 #harvard #mentalhealth #selflove #college #athlete #podcast #tallpoppytalk #clinicalpsychology #newzealand #aotearoa #mentalhealthmatters</p>]]></description>
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      <pubDate>Tue, 12 Sep 2023 17:14:28 GMT</pubDate>
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      <title><![CDATA[[46] A'nan Bridgett | 3x All-American, Track & Field, Scholar]]></title>
      <itunes:title><![CDATA[[46] A'nan Bridgett | 3x All-American, Track & Field, Scholar]]></itunes:title>
      <description><![CDATA[A’nan Bridgett is a 3 x NCAA All-American D1 track & field athlete, breaking many records and setting new ones in his career so far. He is a distinguished scholar, member of the honor society, and a regular name of the dean’s list at Rutgers University. Representing his college he became not only a 3x first team NCAA d1 all-American but also a 2x individual BIG Ten champion, and named athlete of the year twice. As he embraces each chapter of life, both professionally and athletically, doing so with great pride and resilience, overcoming injury and adversity. It is so exciting to welcome A’nan to Tall Poppy Talk and hear about all he has done, is doing, and will ambitously strive toward! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #athletics #allamerican #d1 #bigten #rutgers #college #athlete #podcast #tallpoppytalk #impostersyndrome #sprinter #mentalhealthmatters #longjump #america #injury #jumper #champion #runner #rutgers]]></description>
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      <pubDate>Tue, 05 Sep 2023 18:00:34 GMT</pubDate>
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      <title><![CDATA[[45] Ben Bell | NZ's youngest ever Mayor, Gore]]></title>
      <itunes:title><![CDATA[[45] Ben Bell | NZ's youngest ever Mayor, Gore]]></itunes:title>
      <description><![CDATA[<p>Exclusive, first-time podcast for New Zealand's youngest (ever) mayor, Ben Bell. Withstanding immense public attention and uniting his council together after a rocky start, its a gift to have had the opportunity to hear from his perspective how he's grown this past year.</p><p>Ben has accomplished many things and worn many hats – during this korero we touch upon those roles, in particular, his position as the mayor of Gore, a beautiful town in NZ’s South Island. Most importantly however, I get to chat to a fellow 24-year-old, who has a job, just like me, that has propelled him into the media spotlight. </p><p>For our US listeners, I must clarify, it is not common for 24-year old’s to sit as national politicians in New Zealand.</p><p>Ben became the youngest mayor elected last November, 2022, at 23-years old; and not without some classic tall poppy commentary which he tackles head on.</p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.</p><p>#youngest #mayor #gore #politics #nzpolitics #politician #bullying #podcast #tallpoppytalk #tallpoppysyndrome #tallpoppy #mentalhealthmatters #aotearoa #newzealand #mentalhealthawareness</p>]]></description>
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      <pubDate>Tue, 29 Aug 2023 18:09:06 GMT</pubDate>
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      <title><![CDATA[[44] Lani Fogelberg | Success & Mindset Expert, Entrepreneur, Business Consultant ]]></title>
      <itunes:title><![CDATA[[44] Lani Fogelberg | Success & Mindset Expert, Entrepreneur, Business Consultant ]]></itunes:title>
      <description><![CDATA[<p>Lani Fogelberg is a leading business consultant, a coach, entrepreneur, keynote speaker, and a success &amp; mindset expert. In 2019, she founded Fogelberg Consulting and has exponentially grown as a business leader, and personal brand.Extending across New Zealand, Australia, Hong Kong, the UK, and more, Lani provides independent, practical advice &amp; direction, for large-scale businesses to intimate individual coaching. Beyond business, Lani hosts a success mindset podcast – On Track with Lani Fogelberg. She’s a keen supercar collector, and ambassador for growing tall poppies. We dive into Tall Poppy Syndrome, how to make decisions with your 'heart, head, or gut,' and how she responds to external commentary. Lani helps ambitious businesses define their objectives + how to achieve them. She also works with the driven people inside those businesses, to lead people in their growth journey. Such a pleasure to have Lani on Tall Poppy Talk, to share all about her own ambition + drive! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #entrepreneur #coach #decisionmaking #success #mindset #highperformance #supercars #cars #podcast #tallpoppytalk #tallpoppysyndrome #tallpoppy #consultant #business #mentalhealthmatters #aotearoa #newzealand #mentalhealthawareness #personalbrand #keynotespeaker</p>]]></description>
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      <pubDate>Sat, 26 Aug 2023 16:09:27 GMT</pubDate>
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      <title><![CDATA[[43] Eric Murray CNZM | Rowing Legend, Olympic Gold (2x) & World Champion (8x), Kiwi Pair]]></title>
      <itunes:title><![CDATA[[43] Eric Murray CNZM | Rowing Legend, Olympic Gold (2x) & World Champion (8x), Kiwi Pair]]></itunes:title>
      <description><![CDATA[<p>Eric Murray CNZM is a two-time gold medal Olympic champion, 8x world champion - winning six consecutive World Rowing Championship gold medals in the coxless pair plus two more gold medals in the coxless four and coxed pair.With his Kiwi Pair partner, Hamish Bond, they set an unbeaten partnership of 69 races!! Solidifying themselves as the most successful combination in rowing history. Holding the world record time of 6:08.50 in the men's coxless pair, set at London 2012.During this chat, Eric is incredibly honest with his thoughts &amp; generous with his time. We speak about the origin and impact of Tall Poppy Syndrome (of course), and how being literally the world champion influenced his experience compared to fellow athletes. Eric explains what realistic expectations are and how to develop them whether you're competing at the highest tier of elite rowing or in your day-to-day. Sprinkled throughout, I fan-girl about iconic rowing moments and ask about the Kiwi Pair partnership. Things go from surface-level to serious quite quickly, as we dive into NZ's mental health status and what it might take to turn it around.He’s a rowing &amp; NZ sporting legend, a Dad, coach, advocate, ambassador, a home-renovator, dancer, golfer, &amp; now he is a Tall Poppy Talk guest! How wicked.Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.#kiwipair #rowing #olympic #worldchamp #highperformance #olympicgold #worldrecord #podcast #tallpoppytalk #tallpoppysyndrome #tallpoppy #legend #row #mentalhealthmatters #aotearoa #newzealand #mentalhealthawareness #sport #erg #ergo #ericmurray</p>]]></description>
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      <pubDate>Tue, 22 Aug 2023 16:14:14 GMT</pubDate>
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      <title><![CDATA[[42] Dr. Graham Turner | Talent Development in Sport PhD, Author, High Performance Pathways]]></title>
      <itunes:title><![CDATA[[42] Dr. Graham Turner | Talent Development in Sport PhD, Author, High Performance Pathways]]></itunes:title>
      <description><![CDATA[<p>Dr. Graham Turner has spent 25+ years specializing in coach and athlete development, holding a PhD in Talent Development in Sport. He works at the Australian Institute of Sport as a Performance Pathway systems leader. Graham recently became a published author with ‘The Young Athlete’s Perspective: Talent Development Stories: What They Want and Need.’ </p><p>This book is something special, it is insightful and truly gives a voice to the six young athletes involved. Their stories are cleverly intertwined with the expert narration Graham provides - he doesn't override but instead amplifies what they're experiencing + explaining.  Essentially, breaking down the 'what, why &amp; how' parents + coaches can best help their aspiring young athletes. He leads through principled interaction, where respect is mutual, trust is established, and commitment is reciprocated. </p><p>During this chat Graham shares about his extensive background in sport with roles including coaching, physiotherapist, teacher, physical preparation &amp; injury management, consultant, sports science lead, lecturer + academic. I found it partiuarly comforting when we dive into his decision making for professional &amp; personal moves throughout his journey. </p><p>Graham has worked within high-performance sport institutions across the globe and across many high-performance sports, shaping systems &amp; athletes to progress talent into medal winning performances. </p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.</p><p>#athlete #sport #australia #highperformance #author #book #podcast #youngathletes #youth #tallpoppytalk #tallpoppysyndrome #tallpoppy #talent #development #mentalhealthmatters #aotearoa #newzealand #mentalhealthawareness #coach #talentdevelopment #sportsscience</p>]]></description>
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      <pubDate>Thu, 17 Aug 2023 16:08:22 GMT</pubDate>
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      <title><![CDATA[[41] Jaden Movold | Para Sport Wheelchair Racer, Athlete, Ambassador, Advocate]]></title>
      <itunes:title><![CDATA[[41] Jaden Movold | Para Sport Wheelchair Racer, Athlete, Ambassador, Advocate]]></itunes:title>
      <description><![CDATA[<p>Ambassador, advocate, athlete – Jaden Movold is a T54 Internationally Classified wheelchair racer and this year Paralympics NZ selected Jaden into the para-sport collective. Holding numerous NZ age-group records and several national championship titles, he is an athlete to his core!</p><p>I'm so grateful for Jaden's authenticity, as he openly discusses the impact of Tall Poppy Syndrome and why it motivates him to loudly praise others! Born with a rare form of Spina Bifida he has faced many physical challenges including 32 major surgeries. Jaden shares what being a change-maker means to him, and his role models.</p><p>During this chat we dive into his work with Massey University where he provides research assistance for studies tackling ‘ableism’ in society. Jaden has such a fasciniating insight through his work advising the Ministry of Social Development &amp; Auckland Transport, &amp; as a member of the I.Lead National Committee.</p><p>The most notable qualities of Jaden’s character are found not in his competitive spirit but in his generous heart. He is heavily involved with the community, regionally &amp; nationally, he serves on many committees and advisory groups.</p><p>He’s a disability advocate, public speaker, and ambassador. As if he wasn’t busy enough, Jaden is pursuing a psychology degree at the Auckland University of Technology.</p><p>Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.</p><p>#athlete #racing #wheelchairracing #highperformance #accessibility #wheelchair #podcast #t54 #paralympics #tallpoppytalk #tallpoppysyndrome #tallpoppy #advocate #ambassador #mentalhealthmatters #aotearoa #newzealand #mentalhealthawareness #auckland #masseyuniversity #abelism</p>]]></description>
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      <pubDate>Tue, 15 Aug 2023 16:44:10 GMT</pubDate>
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      <title><![CDATA[[40] Gracie Francis | Juilliard Doctoral Fellow, Collaborative Pianist, Diversity Advocate]]></title>
      <itunes:title><![CDATA[[40] Gracie Francis | Juilliard Doctoral Fellow, Collaborative Pianist, Diversity Advocate]]></itunes:title>
      <description><![CDATA[Gracie Francis is a talented, joyous, & generous person who more formally is recognized for her title as C.V. Starr Doctoral Fellow At The Juilliard School, and collaborative pianist.A pillar to her personality is her advocacy + sense of community, as she endlessly uses music as a means to bring people together & support them.As a musician she is ever evolving and expanding her knowledge + experience as a student. From the Suzuki method, to her BMus (Honors First Class) in Classical Performance in NZ, to her Masters of Music in Collaborative Piano at the Julliard School in NYC and her Doctorate today. She has a broad experience and enthusiasm for instrumental collaboration, opera, harpsichord, and conducting.Gracie is a pianist and she is also so many other things – a teacher, coach, choir conductor, music director, accompanist, Fulbright NZ Scholar, Kovner Fellow, sister, daughter, friend. She is a Diversity advocate, an honors awardee, and performs regularly with fellow prize-winning musicians across the globe. We dive into this and so much more!With such a full, unique and impressive story, I cannot wait to share this chat with Gracie all about her experiences!Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.#piano #juilliard #collaborative #highperformance #pianist #podcast #music #opera #instrument #advocate #diversity #mentalhealthmatters #aotearoa #newzealand #mentalhealthawareness #newyork #classical #doctorate]]></description>
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      <pubDate>Tue, 08 Aug 2023 16:52:38 GMT</pubDate>
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      <title><![CDATA[[39] Dr. Davin Tan | Youth & Forensic Psychiatrist, Empathy Expert]]></title>
      <itunes:title><![CDATA[[39] Dr. Davin Tan | Youth & Forensic Psychiatrist, Empathy Expert]]></itunes:title>
      <description><![CDATA[Dr. Davin Tan MbChB FRANZCP, is a specialist in Child and Forensic Psychiatry. He's also an expert on empathy & the role it plays within inter- and intrapersonal relationships. There can be no health without mental health. He works to make accessible the mental models to turn emotional chaos into strength for youth + adults, and has distilled the core tenets of emotional intelligence into his course, the Practice of Empathic Discipline. Through good mental models & a good dose of empathy a lot of good can be done. Dr. Tan has a weekly podcast featuring over 70 captivating topics from How-to approach gender dysphoria, to managing ADHD, and more. During this chat we dive into what exactly a forensic & youth pyschiatrist 'does', the difference between empathy/sympathy/pity, and how you can become more self-reflective & therefore empathic. Quite the character, and FULL of knowledge + expertise, such a pleasure to welcome Dr. Davin Tan to Tall Poppy Talk! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #youth #forensic #psychiatry #highperformance #empathy #podcast #sympathy #pity #parenting #emotional #discipline #mentalhealthmatters #aotearoa #newzealand #mentalhealthawareness #sports #content #contentcreation]]></description>
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      <pubDate>Tue, 01 Aug 2023 18:58:54 GMT</pubDate>
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      <title><![CDATA[[38] Tiny Talk | Wellington artists James, Jas, & Jason]]></title>
      <itunes:title><![CDATA[[38] Tiny Talk | Wellington artists James, Jas, & Jason]]></itunes:title>
      <description><![CDATA[Our first ever Tiny Talk! woohoo!  Tiny Talks will feature sporadic yarns outside our typical weekly interview-styled episodes.  For this TT, join me as I catch up with an old friend &amp; prior guest James Warrender (episode #7) and two fellow artists Jas Sabrine + Jason Wray.  Today's guests are: <strong>Jas Sabrine: </strong>Based in Te Whanganui-a-Tara Jasmine is a multidisciplinary Filipinx Artist whose practice is photography, Painting and design!  As an Artist Jasmine takes inspiration from their own culture and aims to revolve her work around Fllipino folklore mythology and interprets it in their own way to create her work!<strong>Jason Wray: </strong>Based in Wellington Jason is a multi-disciplinary designer, who’s artistic practice is Furniture design, Graphic Design and Clothing Design taking inspiration from forms in nature and his love of HipHop. He’s a co-founder of Windy Workshops which is a creative hub based in Wellington, with like minded people who practise their own craft. Jasons goals are to support the local community by supporting any creatives with their endeavours and to improve the creative hub here in Wellington.<strong>James Warrender:  </strong>The Creative Director of New life Studios and a young emerging artist based here in Wellington, New Zealand. Working out of Sector 22, a collective of young creatives who contribute to the local creative scene in Wellington, by helping others network and hosting local events for the community to be apart of. A abstract expressionism painter and creative director/ designer. Inspired by certain artist such as Basquiat, William De Kooning and Picasso James draws inspiration from their work, to interrupt it through his own perspective, while also focusing on his own life experiences which influence what he paints, translating his emotions from words to vibrant paintings.]]></description>
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      <pubDate>Sat, 29 Jul 2023 02:17:58 GMT</pubDate>
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      <title><![CDATA[[37] Jared Pickstock | Senior Breakfast Producer, ZM 'Fletch, Vaughan & Hayley' Radio]]></title>
      <itunes:title><![CDATA[[37] Jared Pickstock | Senior Breakfast Producer, ZM 'Fletch, Vaughan & Hayley' Radio]]></itunes:title>
      <description><![CDATA[<p>Jared Pickstock thrives in high stakes situations, whether thats as Senior Producer of the 2023 Best Network Music Breakfast Show - Fletch, Vaughan &amp; Hayley ZM Radio, or during an intense D&amp;D session (he managed to crowbar that in). Today we yarn about what 'high-performance' means in broadcasting, memorable live on-air moments, and the path Jared took from 'I have no idea' to top-tier broadcasting professional. Jared is an experienced producer with a mighty, and very impressive, history of work in the broadcast media industry. Known in these circles for many remarkable qualities whether it be his on-air wit or never-ending support for the listener’s experience both live &amp; on podcast. We dive into the hard, and soft skills, needed to evolve + perform on a live radio show as well as the podcasting platform. With skills in audio editing, on-air hosting, radio advertising and broadcasting, as well as formal education sharpening his media &amp; communication abilities – Jared has been a pivotal player in the success that is FVH’s ZM morning breakfast show, most publicly recognized by his role as the Senior Breakfast Producer. The team just recently taking out the ‘Best Network Music Breakfast Show’ at the 2023 RBA Radio Awards, as well as finalist nominations (not his first) for Best Podcast &amp; Best Producers.Having been the on-air personality as well as the technical producer, today he is taking center stage with the mic! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #fvhzm #zmradio #radio #highperformance #broadcasting #podcast #producing #producer #audio #editor #editing #nzme #zm #music #tallpoppy #breakfast #breakfastradio #mentalhealthmatters #aotearoa #newzealand #mentalhealthawareness #tab #sports #content #contentcreation</p>]]></description>
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      <pubDate>Tue, 25 Jul 2023 18:33:51 GMT</pubDate>
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      <title><![CDATA[[36] Paddy Mayne | Ironman 70.3 wc, Paramedic, Endurance Athlete]]></title>
      <itunes:title><![CDATA[[36] Paddy Mayne | Ironman 70.3 wc, Paramedic, Endurance Athlete]]></itunes:title>
      <description><![CDATA[Paddy Mayne is an absolute class act. Not only as an endurance athlete, or paramedic, but as a friend. He has a remarkable ability to be his full authentic self, to speak his mind, and do so in an inspiring way that encourages you to be a better, more open person. It is a privilege for me to share his journey through this platform - from breaking his back to qualifying for the ironman 70.3 world champs 2023.From a young age Paddy has been getting amongst all aspects of physical & sporting challenges – which has taken shape in a journey of life full of snow, surf, mountains, rivers & roads. Having been an alpine ski patroller in NZ for many years, before making the leap to study & live in Australia. He now has a full-on dual life as both a Paramedic & athlete – his days & nights will be spent saving lives, and somewhere between he fits in training blocks of 3-4 hours at a time.With his sights are set on the half iron man world championships in August, it is a pleasure to talk training, mindset & more with Paddy Mayne!Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.#ironman #703 #im703wc #highperformance #ironman703 #worldchamps #triathlon #athlete #endurance #sport #data #rpg #coach #tallpoppy #australia #paramedic #mentalhealthmatters #aotearoa #newzealand #mentalhealthawareness #ed #im703wc]]></description>
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      <pubDate>Tue, 18 Jul 2023 18:16:32 GMT</pubDate>
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      <title><![CDATA[[35] Kyle McLean | The Coaching Gig: training & development, Sport NZ, Educator, Coach]]></title>
      <itunes:title><![CDATA[[35] Kyle McLean | The Coaching Gig: training & development, Sport NZ, Educator, Coach]]></itunes:title>
      <description><![CDATA[Kyle McLean specializes in training and development, with a large focus on the sport space having spent 20+ years coaching. Working with individuals, teams and large organizations including Sport NZ, NZ rugby, netball, Tennis, Badminton, Swimming, surfing, squash and Golf, as well as regional organizations including BOP rugby – where he is also in the role of Head Coach of the 2023 Volcanix team competing in the Bunnings Farah Palmer Cup! Kyle is a Business owner & Founder of The coaching gig, where he is a leader in training & development working with not only sporting organizations but also workplaces & businesses. He hosts The Coaching Gig podcast where he talks to people from the sporting world to understand how coaches can foster awesome sporting experiences for all. Having a background in teaching and coach education, 20+ years of industry experience & a masters of sport, health & human performance. It is a pleasure to welcome Kyle to Tall Poppy Talk! We talk about the challenges facing coaches from the practical - survival & aspirational coaches coming up with practice plans - to the intangible, such as home-life and workload. A core element of Kyle's work is the physical and mental attributes that impact performance, and ought to be considered in the coaching strategy. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #coaching #highperformance #rugby #bayofplenty #womensrugby #volcanix #sportscience #data #athletes #coach #sport #tallpoppy #education #balance #mentalhealthmatters #aotearoa #newzealand #mentalhealthawareness #socialmedia]]></description>
      <link>https://rss.com/podcasts/tallpoppytalk-gracelewis/1033392</link>
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      <pubDate>Tue, 11 Jul 2023 15:20:28 GMT</pubDate>
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      <title><![CDATA[[34] Jamie Tout | NZCIS, Black Ferns, NZ Rugby, WeAreManaaki, Strength & Conditioning, Game Changer ]]></title>
      <itunes:title><![CDATA[[34] Jamie Tout | NZCIS, Black Ferns, NZ Rugby, WeAreManaaki, Strength & Conditioning, Game Changer ]]></itunes:title>
      <description><![CDATA[Jamie Tout is an absolute expert in high performance, currently his role is as Director General Manager of the Performance Institute at the New Zealand Campus of Innovation & Sport (NZCIS) - he’s also a wicked coach from elite team strength & conditioning, to his kid's rugby team. During this episode, we talk all about the realm of high-performance and what it takes to cultivate and foster a high-performing environment. There is plenty to discuss about data and metrics within sport, and Jamie shares his insight on when and where analyzing stats is or isn't impactful to overall progress.With experience across the board from his 14+ years with New Zealand Rugby, as head of athletic performance & Strength & Conditioning with the Black Ferns, as the director of coaching at XLR8 Sports Training for 23 years & counting, or as a Sports Performance Director at VX Sport for 16 years +.  Jamie has worked with the refs, the players, the up & comers, not only in Rugby – there’s also netball, cricket, softball, and more. Jamie gives back in so many ways beyond coaching, one being his freelance work with WeAreManaaki – a free support network uplifting the mana of small NZ businesses. He’s a game changer, a sport developer for the individual and the greater systems; it was an absolute pleasure to yarn with Jamie Tout on Tall Poppy Talk! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #nzcis #highperformance #rugby #blackferns #womensrugby #hurricanes #sportscience #data #athletes #instituteofsport #sport #tallpoppy #waka #olympics #worldcup #fifa #fifa2023 #soccer #mentalhealthmatters #aotearoa #newzealand #mentalhealthawareness #socialmedia]]></description>
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      <title><![CDATA[[33] Andre Fa'aoso | Yale 2027, UN Youth NZ, 95bFM News, Youth Press Gallery,  Dux + Head boy ]]></title>
      <itunes:title><![CDATA[[33] Andre Fa'aoso | Yale 2027, UN Youth NZ, 95bFM News, Youth Press Gallery,  Dux + Head boy ]]></itunes:title>
      <description><![CDATA[Andre Fa'aoso excels in all his endeavors, as demonstrated in his roles with the United Nations Youth, 95bFM News, Youth Press Gallery, Net Safe NZ, and during his time as both Head Boy and Dux in his final year at Rutherford. Before heading to Yale in fall of 2023 – where he was awarded full admission + scholarship - he currently studies communication at AUT and works on NZ’s largest student-led radio station. Andre advocates for the growth of Pasifika presence and representation in NZ media, and has ambitions to make his own impact now and in the future. We are just seeing the beginning of Andre’s journey and it is a pleasure to sit down with him ahead of his next chapter in the US. During this chat we dive into the impact of social media (negative & positive), the influences in his life and the support system he's cultivated, goals he has for himself in journalism as well as the role model he can be for others. What a wonderful experience it was to talk with Andre - welcome to Tall Poppy Talk #1, as I am sure we will be hearing more from him in the future. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #yale #university #radio #95bfm #journalism #netsafe #socialmedia #youth #representation #tallpoppy #pasifika #tonga #unitednationsyouth #podcast #unitednations #parliament #mentalhealthmatters #aotearoa #newzealand #mentalhealthawareness]]></description>
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      <pubDate>Tue, 27 Jun 2023 16:59:23 GMT</pubDate>
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      <title><![CDATA[[32] Sassafraz Marshall-Johnson | Camera Crew, NZ TV & Film, LOTR: Rings of Power...]]></title>
      <itunes:title><![CDATA[[32] Sassafraz Marshall-Johnson | Camera Crew, NZ TV & Film, LOTR: Rings of Power...]]></itunes:title>
      <description><![CDATA[Sassafraz Marshall-Johnson is an absolute gem making a path for herself in the TV & Film industry. It is near impossible to define what she 'does' to any one title - camera operator, crew member, it is ever-evolving. One thing I can ascertain is that she lives in a world of creativity & action, full with fascinating people + places. With powerhouse credits including The Lord of the Rings: The Rings of Power, her momentum continues to accelerate with experiences involving traditional TV & film, to music videos, and kiwi classics – dancing with the stars & jono and ben. During this chat we dive into her journey from the starting point of formal study, to amazing opportunities on live sets, to commiting and pursuing a passion in an incredibly competitive field of film. With a beaming smile and an evitably exciting, long-career before her, it is really a pleasure to welcome sassafraz to Tall Poppy Talk! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #film #tv #camera #crew #passion #tallpoppy #lordoftherings #ringsofpower #kiwi #podcast #entertainment #industry #mentalhealthmatters #aotearoa #newzealand #mentalhealthawareness]]></description>
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      <pubDate>Tue, 20 Jun 2023 17:43:00 GMT</pubDate>
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      <title><![CDATA[[31] Kerry Hill | Speed & Agility trainer NZ Rugby Sevens, NZ athletics, & more]]></title>
      <itunes:title><![CDATA[[31] Kerry Hill | Speed & Agility trainer NZ Rugby Sevens, NZ athletics, & more]]></itunes:title>
      <description><![CDATA[Kerry is a speed & agility trainer, the head of speed & agility for the Waikato University Adams Centre for High Performance, a head coach, the technical lead on the national relay system where he utilizes his prime minister’s scholarship studies, and also serves as an advisory-consultant with the Rod Dixon kiD’s Marathon Foundation. Having competed in the Commonwealth Games in 1974, Kerry certainly understands the athletes experience. With prior roles as national coordinator relays & sprints with Athletics NZ, in education, talent ID, athlete development, or performance improvement targeting sprints + agility - Kerry Hill has an incredible career + knowledge that he shares during this wonderful conversation. He has also worked ALL OVER the world and truly sharpened his knowledge on the universal experience that is high performance sport. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #speed #agility #trainer #coach #tallpoppy #athletics #rugby #sevens #waikato #waikatouni #highperformance #sportsscience #kiwi #podcast #commonwealth #champion #mentalhealthmatters #aotearoa #newzealand #mentalhealthawareness]]></description>
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      <pubDate>Tue, 13 Jun 2023 17:34:51 GMT</pubDate>
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      <title><![CDATA[[30] Ellesse Andrews | Olympic medalist, Commonwealth triple gold champion, NZ racing Cyclist]]></title>
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      <description><![CDATA[<p>Ellesse Andrews is an Olympic medalist, a commonwealth triple gold medal champion, New Zealand racing cyclist with a remarkable career and even more inspiring personality. Ellesse earned a silver medal in the women’s keirin cycling at the Tokyo 2020 games, and captivated NZ Aotearoa with her display of pride for her country, her team, and herself. Last year she became a four-time Commonwealth Games medal winner. In 2023, amongst plenty of racing and training she was also recognized as a finalist for Sports Women of the Year at the Halberg Foundation Awards. She is a teammate, a role model, a daughter, and a friend to many. This was so much fun, she is an absolute wonder. I learned a lot also about the elite cycling space, with Ellesse explaining the differences between individual pursuits, keirin, sprint &amp; endurance and more! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #cycling #olympics #olympicmedalist #olympian #tallpoppy #keirin #individualpursuit #kiwi #podcast #commonwealth #champion #mentalhealthmatters #aotearoa #newzealand #mentalhealthawareness</p>]]></description>
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      <pubDate>Tue, 06 Jun 2023 19:09:31 GMT</pubDate>
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      <title><![CDATA[[29] Jay Geldard | E Tū Tāngata CEO, culture shifter]]></title>
      <itunes:title><![CDATA[[29] Jay Geldard | E Tū Tāngata CEO, culture shifter]]></itunes:title>
      <description><![CDATA[Jay Geldard has dedicated his life to helping rangatahi thrive and getting hands-on in his community. From his first role as a 24 – 7 youth worker, then as the national director of 24-7, to his role now as founder &amp; CEO/director of E Tū Tāngata – a movement. He has been fighting Tall Poppy Syndrome for many years, trying to shift the way kiwis see themselves and others – in an effort to reduce suicide rates and see people be all they can be. E Tū Tāngata, means Stand Together, it means You Have Value, We Succeed Together, and that Others Matter. The message Jay and his team have is urgent, and everyday serves as an opportunity to connect with our community to support those struggling. We need each other. We talk about some triggering topics such as mental illness and suicide; please utilize the <strong>resources linked in this episode’s description</strong> or reach out directly if you need support. [New Zealand Aotearoa] Need to talk? <strong>Free call or text 1737</strong> any time for support from a trained counsellor. <strong>Lifeline</strong> – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP). <strong>Youthline</strong> – 0800 376 633, free text 234 or email <a href="mailto:talk@youthline.co.nz">talk@youthline.co.nz</a> or online chat. [United States] <strong>National Suicide and Crisis Lifeline</strong> 988 Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #etūtāngata #mentalhealth #youth #tallpoppy #standtogether #community #kiwi #podcast #prevention #mentalhealthmatters #aotearoa #newzealand #mentalhealthawareness]]></description>
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      <pubDate>Tue, 30 May 2023 18:02:50 GMT</pubDate>
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      <title><![CDATA[[28] Grace Prendergast MNZM | Olympic GOLD & Silver Medalist, World CHAMP, Rowing icon]]></title>
      <itunes:title><![CDATA[[28] Grace Prendergast MNZM | Olympic GOLD & Silver Medalist, World CHAMP, Rowing icon]]></itunes:title>
      <description><![CDATA[Grace is an Olympic & world rowing champion, and a masters graduate of the University of Cambridge London UK. With many titles to her name, including 5 x world champion, 15 National premier titles, 2 x world best times, & of course becoming both a gold & silver Olympic medalist at the Tokyo Games. She has created iconic moments alongside remarkable teammates, and certainly has made her country proud numerous times – recognized in 2022 when receiving the honor of being appointed as a Member of the New Zealand Order of Merit, for services to rowing. During this chat we talk about those memorable moments including nerves & performance pressure, about the privielge of racing (especially when covid risked taking it away), having high standards, and what shes up to next! Grace has always been so generous with her time and willing to lift those up around her.  An absolute joy to share this chat with the world - welcome Grace Prendergast to Tall Poppy Talk! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #rowing #highperformance #elite #tallpoppy #sport #rower #olympics #olympian #goldmedalist #kiwi #podcast #worldchampion #london #universityofcambridge #mentalhealth #aotearoa #newzealand #performance #tokyo2020 #mentalhealthawareness]]></description>
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      <pubDate>Tue, 23 May 2023 15:48:22 GMT</pubDate>
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      <title><![CDATA[[27] Kim Crossman | actress, ambassador, Pretty Depressed podcast]]></title>
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      <description><![CDATA[Actress, producer, writer; the term triple threat is too limited when describing Kimberley (Kim) Crossman’s skillset. As she is also a comedian, presenter, content creator, MC, host of the podcast Pretty Depressed, a world vision and SPCA ambassador, beekeeper, and a student of marine biology.  While she may have initially captivated NZ from her series regular TV role, Kim Crossman became a household with her enthusiastic presence across all media mediums in New Zealand – as seen, read & heard across television, radio, and more.   During this episode we dive into her experiences in the entertainment industry and the highs + lows of having a career full of unknown opportunities, her clinical depression diagnosis, the role of family, and how she responds to external opinions. Kim is a kind and authentic person who is unbelievably transparent, especially about how tough she is on herself. With a dual life based in both LA and NZ, & while wearing many different hats, I am insanely excited to welcome Kim Crossman to Tall Poppy Talk!! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #actress #writer #producer #prettydepressed #podcast #america #la #author #mentalhealth #aotearoa #newzealand #marinebiology #beekeeper #advocate #tallpoppy #ambassador #depression #mentalhealthawareness]]></description>
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      <pubDate>Tue, 16 May 2023 16:12:23 GMT</pubDate>
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      <title><![CDATA[[26] Zane Winslade | Mental Performance Coach]]></title>
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      <description><![CDATA["Worries are going to come up in life, but just being able to ask the question 'is this a worry thats helpful? is it bringing me to what's important?'" - Zane Winslade, Owner of mental skills and pressure training company Flowsport.Zane Winslade is a Mental Performance Coach with a wicked mix of experience as the professional rugby player, teaching, studying, and as a mental skills coach for athletes from youth to elite level. Zane has published many articles and a hands-on tool book called the Mental Toughness Journal. His knowledge of sports psychology has been developed and strengthened from both formal studies and hands-on engagement whether it was in his playing years over in the UK, Romania and Portugal, or during his endless hours spent directly with others as a teacher and coach. Performance anxiety is not exclusive to sports - during this korero we dive into his personal experiences with anxiety, how youth in sport aren't always guaranteed to reap benefits unless the environment fosters positivity, and why kiwis value humility so highly.Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.#mentalskills #mentalperformance #mental #author #rugby #aotearoa #newzealand #coach #sport #youth #elite #athletes #advocate #tallpoppy #sportpyschology #sportspysch #sport]]></description>
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      <pubDate>Tue, 09 May 2023 16:36:10 GMT</pubDate>
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      <title><![CDATA[[25] Alice Soper | Women's Rugby, Writer, Advocate]]></title>
      <itunes:title><![CDATA[[25] Alice Soper | Women's Rugby, Writer, Advocate]]></itunes:title>
      <description><![CDATA["Women's sport is a protest. No one ever turned around and was like 'oh you're allowed to play now,' that was always a fight. People did it themselves."  Alice Soper is a writer, a former rugby player and a life-long advocate for the game. During this interview we dive into the landscape and evolution of women's rugby, discuss the impact of good leadership, how we can strengthen one another, and, why she "rants." Alice regularly writes for the Lockerroom and NZ Herald, and has been interviewed for the New York Times, Radio NZ & more. This was an epic, passionate korero with lots of educational moments.Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.#rugby #womenssport #womensrugby #writer #commentator #aotearoa #newzealand #lockerroom #worldcup #elite #athletes #advocate #tallpoppy #blackferns #protest #women #sport]]></description>
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      <pubDate>Tue, 02 May 2023 15:47:16 GMT</pubDate>
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      <title><![CDATA[[24] Martin Toomey | Chef de Mission Winter Olympics NZ, Director of High Performance NZ]]></title>
      <itunes:title><![CDATA[[24] Martin Toomey | Chef de Mission Winter Olympics NZ, Director of High Performance NZ]]></itunes:title>
      <description><![CDATA[“I think for me, high performance is around the pursuit of excellence… it’s trying to be the very best version of yourself” – Martin Toomey, Chief Executive of Winter Games NZ, director of High Performance NZ, Chef de Mission for NZ team 2022/2026 winter Olympic games & 30+ years in high performance sport. Martin works alongside elite high-performers every day, he knows better than most about the contributing elements necessary to foster an environment of excellence. From his years working with the All Blacks NZ Rugby Union, to his current role with the Winter Olympics + snow sports, he has learnt plenty about what helps make people perform their best. We dive into the rising disciplines of winter sports, building relationships through sport, social media and the skills of younger athletes; & how he approaches major events + performance ‘nerves’ from the leadership position. This was such a wholesome, inspiring chat about how you can pursue your passions and make a path for yourself. Martin helps us recognize the person that makes up an ‘athlete.’ Note that Martin focuses on an individual’s internal measurement of success, rather than simply comparing themselves to others. His words will resonate with all, and hopefully really hit home with athletes. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #highperformance #newzealand #winterolympics #snowsports #elite #athletes #olympics #tallpoppy #allblacks ]]></description>
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      <title><![CDATA[[23] Mark Beal | Gen Z Expert, Professor, Author ]]></title>
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      <description><![CDATA[Mark Beal is a marketer, professor, author, keynote speaker, and is considered one of the leading experts on Generation Z (Gen Z) – authoring books, columns for major media outlets, delivering key notes at Fortune 100 corporations, nonprofits, associations and more. Today we dive into the role of Gen Z in society + work environments, how different generations work together and what each has to offer. We ask questions about the generations to come. Mark has worked with some of the world’s leading consumer brands supporting their sponsorship of major sports, entertainment and lifestyle platforms - so he sheds some light on those experiences too. A fun one, with lots of interesting things to learn! Welcome Mark, to Tall Poppy Talk! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #markbeal #genz #ZEO #professor #rutgers #author #america #generation #tallpoppy #tallpoppysyndrome #mentalhealth #aotearoa #content #mentalhealthawareness #podcast #reels #marketing #publicrelations #generationz #work #speaker #host #pr]]></description>
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      <pubDate>Tue, 18 Apr 2023 15:42:08 GMT</pubDate>
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      <title><![CDATA[[22] Jay Reeve | Radio - The Rock drive show, Pals co-owner, Dad, MTV, Harley Davidson ambassador, Influencer]]></title>
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      <description><![CDATA[<p>Jay Reeve is one of NZ's most popular multi-media broadcasters. Perhaps you know him from The Rock drive show with Duncan Heyde, or have enjoyed a social occasion made better with Pals his co-owned business. It could be from any of his many other ventures including MTV VJ'ing to the Fight for Life boxing match in 2022. During our korero, Jay talks about being a father and what his kids teach him. He dives into the importance of having good people surround you, who challenge you to become a better version of yourself. My favourite part is when we break down this idea of instant gratification and that "you have the ability to change at any stage." There are endless highlights from this chat, I found myself re-listenting to many. A real treat to share this Tall Poppy Talk episode with you! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #jayreeve #therock #rockdriveshow #radio #pals #fightforlife #newzealand #movember #tallpoppy #tallpoppysyndrome #mentalhealth #aotearoa #content #mentalhealthawareness #podcast #reels #harleydavidson #mtv #influencer #surfer #boxer #host #mc </p>]]></description>
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      <pubDate>Tue, 11 Apr 2023 16:19:50 GMT</pubDate>
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      <title><![CDATA[[21] Josh Pugh - Professional Expat & CEO]]></title>
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      <description><![CDATA[Josh Pugh is a business founding, digital marketing focused, charity driving, professional expat.  Having moved from Australia to NYC, Josh has built a community for Aussies & the like who are relocating to America.  We dive into what it is like culturally to shift from a humble, tall-poppy-minded social understanding to one of major self-advocation.  He is involved in ALL things - from his two businesses, to Variety Children's Charity, to keynote speaking and more.  Josh works with organizations and individuals, to foster + grow community.  What a cool conversation about the different experiences he's had in the US, and how to embrace his tall poppy traits. Stoked to welcome Josh to Tall Poppy Talk, listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #community #business #australia #speaker #writer #marketing #tallpoppy #tallpoppysyndrome #mentalhealth #aotearoa #content #mentalhealthawareness #podcast #reels]]></description>
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      <pubDate>Sat, 01 Apr 2023 17:50:31 GMT</pubDate>
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      <title><![CDATA[[20] Sam Smith - Comedian, Writer, Author]]></title>
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      <description><![CDATA[<p>Kicking off season two of Tall Poppy Talk is Sam Smith!! Comedian, writer, author &amp; more. Sam is an incredible writer, shaping many household favourites such as 7DaysNZ, TaskmasterNZ, theprojectNZ, Jono &amp; Ben, Family fued, popstars, patriotbrains, wellingtonParanormal, hybpaNZ, dwtsNZ… to name a few. Moreover, he is seen in quite literally every corner of NZ's entertainment industry in many roles behind the scenes as well as front &amp; centre. He made his presence known in the comedy scene when winning Best Newcomer 2013 in the NZICF and has since become embedded into the NZ comedy + tv world. During this interview we dive into how humor can, and should, be present for all parts of our life as it brings people together through laughter and sharing their struggles. We discuss his experiences with Multiple Sclerosis, how social media has expanded the scope for comedy, tips for performing, tall poppy syndrome and what he is up to this year! Stoked to welcome Sam to Tall Poppy Talk, listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #comedy #comedian #newzealand #tv #writer #author #tallpoppy #tallpoppysyndrome #mentalhealth #aotearoa #content #mentalhealthawareness #podcast #reels </p>]]></description>
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      <title><![CDATA[[19] Season one recap  ft. Rachel, Alex, Jacqui & Deadria]]></title>
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      <description><![CDATA[<p>Kia ora! Welcome back for the final highlights episode for Season One of Tall Poppy Talk! In this podcast, we will be reflecting on the conversations with Rachel Maeng Brown (CEO GEN Agency), Alex Stewart (CEO of WombatNET), Jacqui Mackley (Isagenix Executive), and Deadria Farmer-Paellmann (Human Rights Lawyer). All four of these people have been paving their own way and pursuing their passions. With many challenges, highpoints, and plenty of obstacles, it was brilliant to learn from these leaders. Really keen to hear your thoughts! Please, I encourage you to dive back into these past episodes and listen if you haven't ... or even if you have! Until next time, enjoy! Thank you! - G</p>]]></description>
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      <pubDate>Sat, 18 Mar 2023 17:36:26 GMT</pubDate>
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      <title><![CDATA[[18] Season 1 Recap ft. Tūranga Morgan-Edmonds & James Warrender]]></title>
      <itunes:title><![CDATA[[18] Season 1 Recap ft. Tūranga Morgan-Edmonds & James Warrender]]></itunes:title>
      <description><![CDATA[<p>Kia ora! Welcome back for another highlights episode for Season One of Tall Poppy Talk! In this podcast, we will be reflecting on the conversations with Tūranga Morgan-Edmonds (Alien Weaponry bassist) and James Warrender (artist). These two embody what it means to be a go-getter, and are seriously motivating! The final podcasts will be all about innovators who paved their own way in their unique space, whether that be bussiness or advocation. Really keen to hear your thoughts! Please, I encourage you to dive back into these past episodes and listen if you haven't ... or even if you have! Until next time, enjoy! Thank you! - G</p>]]></description>
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      <pubDate>Sat, 11 Mar 2023 21:44:32 GMT</pubDate>
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      <title><![CDATA[[17] Season 1 Highlights ft. elite athletes Jade, Anna, Nikita, & Dylan]]></title>
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      <description><![CDATA[<p>Kia ora! Welcome back for another highlights episode for Season One of Tall Poppy Talk! In this podcast, we will be reflecting on the four conversations with Jade Coates (Fijiana Drua Rugby Lock), Anna Taylor (Paralympian Cyclist), Nikita Howarth (Paralympic Swimmer), and Dylan Schmidt (Olympic Trampolonist). These four all represent different sporting disciplines and demonstrate remarkable qualities. There have been many changes for some of these athletes since we spoke, and I'll give some insight into those updates too! The next two podcasts will have similar styled groupings (whether that be persons in the arts, athletes, entrepreneurs, etc). Really keen to hear your thoughts! Please, I encourage you to dive back into these past episodes and listen if you haven't ... or even if you have! Until next time, enjoy! Thank you! - G</p>]]></description>
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      <pubDate>Sun, 05 Mar 2023 03:26:37 GMT</pubDate>
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      <title><![CDATA[[16] Season 1 Highlights ft. Rod, Ken, Ashley, Marg MNZM and High Performance Systems ]]></title>
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      <description><![CDATA[<p>Kia ora! This episode, and the next three thereafter, are going to be a little different.  After having 14 brilliant guests - it is time to formally wrap up season one of Tall Poppy Talk and prepare for season 2!  In this podcast, we will be reflecting on the four conversations with Rod Corban (High Performance Psychologist), Ken Lynch (Talent Developer), Ashley Stanley (Athlete Advocate), and Marg Foster MNZM (Netball legend and coach).  These four all compliment one another, and the next three podcasts will have similar styled groupings (whether that be persons in the arts, athletes, entrepreneurs, etc).  Really keen to hear your thoughts! Please, I encourage you to dive back into these past episodes and listen if you haven't ... or even if you have!  Until next time, enjoy! Thank you! - G</p>]]></description>
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      <title><![CDATA[[15] Ashley Stanley - Athlete Advocate & Sports Journalist ]]></title>
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      <description><![CDATA[<p>“The reason why we have platforms like lockerroom is cause we're not the norm... it’s important to have platforms such as them, because you get to dedicate specifically and get to hone in on topics and people that would not necessarily be covered in mainstream media" - Ashley Stanley, is an advocate for all athletes and an enthusiast of all sport. Currently her role is with the NZ Rugby Players Association as a player representation advisor. She has a pretty extensive scope of experience in sports journalism - prior to her current position she worked out of the Newsroom NZ subsection the 'lockeroom' – a dedicated section in the newsroomnz covering women in sport in NZ, and is a regular contributing writer as well as frequently hold sports media roles across many areas including the Women's Rugby World Cup 2022. Before she officially dove into her scholarship work at the lockerroom, Ashley started the sports blog – Beyond the Mark – that dives into getting to know the person beyond the player and has a true, deep desire to not only help athletes but also share her learnings with systems to enact systematic development. We also discuss the top 3 findings from her masters’ research into the player experience for Māori and Pacific Island descent athletes within Auckland Rugby (mens). </p><p>Really stoked to welcome this week’s guest to Tall Poppy Talk, listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.</p><p>#rugby #advocation #representation #māori #maori #sporting #reels #highperformance #sport #journalism #media #womeninsport #newzealand #development #diversity #innovate #youngleaders #kiwi #aotearoa #newzealand #inspiration #talent #leader #reels #mentalhealthawareness #mentalhealth #podcast #sport #healthandwellness #youth #fitness #highperformance #olympics #coach #coaching #aotearoa #tallpoppy #content</p>]]></description>
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      <pubDate>Sun, 19 Feb 2023 03:58:04 GMT</pubDate>
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      <title><![CDATA[[14] Anna Taylor - Paralympic Cyclist ]]></title>
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      <description><![CDATA[<p>“The people around us are really amazing, and capable of doing really great things. It makes you feel less alone." - Anna Taylor, Paralympian #225 - Anna made her paralympic debut at the 2020 Tokyo Games in 2021, a mere two years after her initial debut in the international cycling platform in just 2019; last year, at the 2022 UCI Para Cycling Track World Championships she earned herself the title of bronze-medalist cyclist in the 500m time trial as well as bronze in the Omnium. Further, she’s a D1 rower - alum of Oregon, a cancer survivor, and role model, who turned her ‘devasting spinal cord injury’ into her journey to conquer the comeback. Anna is a legend with a contagious positivity. Across many sporting disciplines including cycling, rowing, and swimming, her competitive spirit and passion for sport has led her to compete at the highest levels. Anna gives so much during this conversation from her own experiences and the wisdom shared from others, advice that aided her, and how she continues to strive for more. Honored to welcome this week’s guest to Tall Poppy Talk, listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#reels #highperformance #sport #cycling #paralympics #rowing #swimming #newzealand #development #olympics #innovate #youngleaders #highperformance #kiwi #sport #america #oregonstate #beavers #newzealand #inspiration #talent #leader #reels #mentalhealthawareness #mentalhealth #podcast #sport #healthandwellness #youth #fitness #highperformance #olympics #coach #coaching #aotearoa #tallpoppy #content</p>]]></description>
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      <title><![CDATA[[13] Ken Lynch - High Performance Pathways]]></title>
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      <description><![CDATA[<p>“Part of the role in high performance pathways is understanding what its going to take to win in 2028, for me 2028 now 2032, and somehow quantifiying that and running a regression model back." - Ken Lynch, national performance pathways manager. Ken leads the high-performance pathway programs and intiiatives across the Australian Sailing High Performance system, he is a leader in the High Performance sphere and works with a duality to in his role as a strategist, and a capability developer for both people &amp; systems. With an incredible knowledge and vast experience within athletic and systematic high performance, he provides insight into the mechanics that operate high-performance systems and support high-performers to excel through continued development. During this interview we delve into specifics about his role and career across Ireland, NZ, and now Australia. Ken discusses the many elements of identifying + confirming and working with individuals throughout their careers as high-performance athletes, as well as larger systems. We also dive into the evolving pressures placed upon individuals in the high-performance realm and experiences taking place across all age ranges regarding social media. I learned a lot during this conversation! Stoked to welcome this week’s guest to Tall Poppy Talk, listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#reels #highperformance #sport #australia #newzealand #development #olympics #innovate #youngleaders #highperformance #sailing #sport #irish #ireland #newzealand #australia #talent #leader #reels #mentalhealthawareness #mentalhealth #podcast #sport #healthandwellness #youth #fitness #highperformance #olympics #coach #coaching #aotearoa #tallpoppy #content</p>]]></description>
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      <title><![CDATA[[12] Rachel Maeng Brown - CEO and Founder GEN Agency]]></title>
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      <description><![CDATA[<p>“Understanding that you can't compete at this level, or work at this level, without taking care of yourself .... if you love what you do then you would do it forever, like I would, but, understanding where your constraints are" - Rachel Maeng Brown, CEO and Founder of GEN Agency, based out of Los Angeles, USA. Rachel manages influencers and athletes, with a reach of over 66 million+ followers, through the negotiation of brand deals, producing viral events &amp; experiences; and more recently, works in educating student-athletes and athletic departments about NIL. She was awarded "NYC 20 in their 20s," unsurprisingly with her vast scope and experience as an Official TikTok partner, model, brand-partner (Meta, Netflix, Amazon, Turbo Tax), former BIG 10 athlete, and front-office sports staff member at the NY Mets, Main Events (formerly HBO Boxing), PGA Tour, Rutgers Football and USRowing (Team USA). Rachel shares her personal career journey into the space of influencer management + NIL education; we discuss how her competitive spirit &amp; ambition brought her success but also when it caused her physical decline. Now she has established her 'limits' to ensure she can be at her best. These concepts - of having a personal brand and creating content - are totally new spaces that Rachel provides so much unique insight into. I learned a lot during this conversation! Stoked to welcome this week’s guest to Tall Poppy Talk, listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #reels #entrepreneur #influencer #influencing #losangeles #LA #influencer #contentcreator #NIL #nameimagelikeness #GENagency #rutgers #america #tech #innovative #innovate #youngleaders #business #internet #mentalhealthawareness #mentalhealthmatters #tallpoppy</p>]]></description>
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      <pubDate>Sat, 28 Jan 2023 22:19:27 GMT</pubDate>
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      <title><![CDATA[[11] Alex Stewart - Founder & CEO WombatNET Limited]]></title>
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      <description><![CDATA[<p>“I have struggled really, really badly at times, and I'm not someone to say you can't get upset. But in my scenario I have to have two sides two myself - I have to have the internal side I have at home where I might cry once in a while at something thats happened or something someone's said to me, but on the outside you have to remain strong in certain roles and in certain aspects” - Alex Stewart, founder and CEO of WombatNET Limited. </p><p>Recently turning 18 years old, Alex is already a certified innovator and entrepreneuer with a string of awards + accomplishments bolstering him. Named the 2021 Wellingtonian of the Year Youth and understandably so, at just 14 years old he founded the rural broadband solutions provider WombatNET, and after juggling school + business for a while he made the decision to leave school in order to fully focus his energy + time into the company. We discuss during this interview the many obstacles and challenges along his path, primarily not being taken seriously in the industry or being allowed to legally stand as director of his business due to age. Alex unpacks the experiences of navigating customer engagement, aquriring investors, building relationships + networking as a teenager with adults, and learning to deal with mental health struggles while sitting in the CEO seat. </p><p>What a pleasure this conversation was! Love to welcome this week’s guest to Tall Poppy Talk, listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#reels #entrepreneur #wellington #newzealand #aotearoa #tech #innovative #innovate #youngleaders #business #internet #mentalhealthawareness #mentalhealthmatters #tallpoppy</p>]]></description>
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      <pubDate>Sat, 21 Jan 2023 21:18:39 GMT</pubDate>
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      <title><![CDATA[[10] Deadria Farmer-Paellmann - Human Rights Advocacy Executive | Lawyer]]></title>
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      <description><![CDATA[<p>“Anything worth doing, you put your life at risk to a certain degree... ultimately I think, I will be successful and I'm driven by that ” - Deadria Farmer-Paellmann. With a long list of victories under her belt, Deadria is credited with popularizing the slavery reparations movement through her groundbreaking research exposing corporate complicity in slavery. Her work linked blue-chip corporations to the slave trade which led to payments of $20 million USD to the African American community. Deadria is a human rights advocacy lawyer, the founder and executive director of the Restitution Study Group, a writer, scholar and researcher. This week we have a slightly different episode that serves as an educational opportunity to gain insight and become informed of Deadria's work in slave trade reparations. Dominating our conversation is the Restitution Study Group's active lawsuit taking place against the Smithsonian, fighting to prevent the transfer of the Benin Bronzes from Washington DC to Nigeria. Deadria has experienced significant pushback, threats, barriers, and interference from large entities in her pursuit of reparations justice and we discuss how she continues to relentlessly move forward regardless. Very grateful to share Deadria's story as well as the Benin Bronzes journey.</p><p>Listen to the full interview on spotify, iHeart Radio, or Apple Podcasts. </p><p>Trigger warning, that there are subjects discussed within this interview regarding the slave trade, a Wall Street ancient burial ground, and how/why the Benin Bronzes are created which could be upsetting. Fast forward to 30' in if necessary. </p><p>#activism #rights #lawyer #history #reparations #restitution #restitutionstudygroup #america #mentalhealth #podcast #humanrights #newyork #beninbronzes #smithsonian #law #civilrights #government #slavetrade #tallpoppy #content #justice</p>]]></description>
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      <title><![CDATA[[9] Marg Foster MNZM - Netball Legend]]></title>
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      <description><![CDATA[<p>“You've got the choice of the word - choose or have; you know, choose to go to work or have to go to work” - Marg Foster. Netball legend, coach, mentor, advocate, businesswoman, director, &amp; ambassador. Within the sporting realm she has dominated - representing NZ in Netball, touch rugby, and athletics; she's been named Māori sportsperson twice; coached internationally and continued to work with the Silver Ferns as a specialist coach. Receiving the Insignia of a Member of the New Zealand Order of Merit for her services to sport in 2009. A mentor and founder of Inspiring Me Now; the director and founder of Motivationz; an ambassador for the Breast Cancer Foundation; a Mum, Wife, and friend to many. During this interview we discuss her many roles, her experiences with Tall Poppy growing up, and the skills shes developed to stay on top of her game while keeping an enthusatic passion for what she does. Love what you do, do what you love. Very grateful to welcome this week’s guest to Tall Poppy Talk, listen to the full interview on spotify, iHeart Radio, or Apple Podcasts. </p><p>#newzealand #netball #maori #māori #reels #mentalhealthawareness #mentalhealth #podcast #sport #healthandwellness #youth #fitness #highperformance #breastcancerfoundation #coach #coaching #aotearoa #tallpoppy #content</p>]]></description>
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      <pubDate>Sat, 07 Jan 2023 21:35:02 GMT</pubDate>
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      <title><![CDATA[[8] Jacqui Mackley - Isagenix Executive ]]></title>
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      <description><![CDATA[<p>“The healthier and the stronger I become, the more comfortable I am talking about those experiences. Because people recognize themselves in you” - Jacqui Mackley, Isagenix Executive. Jacqui's journey to embrace health and wellness began with a simple decision to priortize her health, over the past five years this lifestyle has evolved and now shes dedicated to sharing the wealth. She emphasizes how a strong foundation of mental &amp; physical health is fundamental in order to be your best self to therefore help others. During this interview we delve into how someone can strengthen their foundation in a physical + mental; and most importantly, she authentically discusses how she deals with negative energy externally and internally. Awesome to welcome this week’s guest to Tall Poppy Talk, listen to the full interview on spotify, iHeart Radio, or Apple Podcasts. </p><p>#reels #healthandwellness #australia #newzealand #aotearoa #isagenix #isabody #isabody2022 #fitness #health #health #wellness #wellbeing #mentalhealth #mentalhealthawareness #mentalhealthmatters #tallpoppy</p>]]></description>
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      <title><![CDATA[[7] James Warrender - Artist & Entrepreneur ]]></title>
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      <description><![CDATA[<p>“Tall Poppy Syndrome. Like keeping you humble, and it holds you back” - James Warrender, Artist and entrepreneur. His creative portfolio features work such as large paintings, to pattern-making, to his recent collaborative theatrical fashion show - Newlife. Based out of Wellington NZ, James is surrounded by like-minded people pursuing their passions. He anticipated and experienced doubts both internally &amp; externally about striving for his dreams in the art world. During this interview he authentically shares with us all about his motivators, his struggles, and state of mind. What a pleasure this conversation was! Love to welcome this week’s guest to Tall Poppy Talk, listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.</p><p>#reels #art #wellington #newzealand #aotearoa #fashion #newlife #show #sector #artist #mentalhealth #mentalhealthawareness #mentalhealthmatters #tallpoppy</p>]]></description>
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      <title><![CDATA[[6] Tūranga Morgan-Edmonds - Alien Weaponry Bassist & Cultural Content Creator]]></title>
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      <description><![CDATA[<p>"If I inspire our own people, to reconnect to our world and our culture... thats what its all about." - Tūranga Morgan-Edmonds. Where to begin? Tūranga is a skilled musician playing bass with Alien Weaponry - a three-piece Te Reo Māori metal band who this year have toured Europe + North America, they've opened for Guns N' Roses in NZ, and continued to soar in the industry. Tūranga has an enthusiastic personatlity with a calm, knowledgable nature and has subsequently exceled on social media platforms as a cultural content creator. He is an artist with his own site full of designs too. This was truly such an insightful &amp; motivating conversation! Such an honor to welcome this week’s guest to Tall Poppy Talk, listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. </p><p>#alienweaponry #reels #musician #music #design #art #gunsn'roses #educational #culture #mentalhealth #tereo #māori #maori #podcast</p>]]></description>
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      <title><![CDATA[[5] Rod Corban - High Performance Sports Psychologist ]]></title>
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      <description><![CDATA[<p>"Its not your worry that is the problem; its your worry about the worry" - Rod Corban; high-performance sports psychologist. As a certified expert in the field, Rod navigates our conversation on mental health with basic explanations of what on earth our brain is up to when we feel + give judgement. We discuss the impact of social media and our own self-titled sense of identity, before delving into strategies for tackling the ever-growing pressure both internally &amp; externally felt. Rod has spent decades working with elite athletes and sheds insight into their minds pre, post &amp; during their careers. He is an elqouent, intelligent legend who shared his practical &amp; theoretical knowledge on the mental health continmum in high-performance + everday life for all (not just sports people). An absolute pleasure to welcome this week's guest to Tall Poppy Talk, listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #highperformance #sports #olympics #Paralympics #rowing #mentalhealth #mentalhealthmatters #reels #podcast #tallpoppy</p>]]></description>
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      <title><![CDATA[[4] Dylan Schmidt - Trampolining WORLD CHAMP & Olympic Medalist ]]></title>
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      <description><![CDATA[<p>"We all know its a pretty tough sport, so when someone does something and hits a good routine, yeah I'm happy for them but I still want to beat them " - Dylan Schmidt World Champion &amp; Olympic Bronze Medalist. There are many strings to his bow beyond Trampolining - as an Olympic ambassador, Celebrity Treasure Island Castaway, HIA athlete, Hunter, Student, and role model to many. This was a wicked interview that taught me a lot about developing a high-performance mindset in all areas of life. An absolute pleasure to welcome this week's guest to Tall Poppy Talk, listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #trampolining #newzealand #highperformance #nzteam #gymnastics #olympics #worldchampion #celebritytreasureisland</p>]]></description>
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      <title><![CDATA[[3] Nikita Howarth - MNZM, Gold & Bronze Medalist Paralympic Swimmer]]></title>
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      <description><![CDATA[<p>"You [feel proud], like wow, the things that i've done have allowed me to get this medal" - Nikita Howarth, HNZM. </p><p>Nikita has represented New Zealand in both swimming and cycling. At 13 years old, Nikita became the youngest ever Paralympian NZ has sent to the games in 2012. She earned NZ a gold &amp; bronze medal in Rio 2016, before being appointed into the NZ Order of Merit in the 2017 New Years Honours for her services to swimming. Nikita is a daughter, sister, and friend to many. Sharing her very personal story as well as her thoughts + feelings on tall poppy syndrome and its harmful impact. An absolute pleasure to welcome this week's guest to Tall Poppy Talk, listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.</p>]]></description>
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      <pubDate>Sat, 26 Nov 2022 21:30:38 GMT</pubDate>
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      <title><![CDATA[[2] Jade Coates - Rugby Rockstar ]]></title>
      <itunes:title><![CDATA[[2] Jade Coates - Rugby Rockstar ]]></itunes:title>
      <description><![CDATA[<p>"I had never come across a barrier like that, being told you couldn't play a sport because you were a girl."</p><p>Jade Coates is a rugby player representing Fijiana Drua, currently playing in Japan at Phoenix club, and has played in France &amp; New Zealand.  Growing up Jade was met with challenges as she tried to play the sport she loved - no women's teams.  As an  advocate for Women's Rugby Jade joined forces with fellow athletes and pioneered her high school's first women's team.  She has gone on to coach and play - all with a huge smile on her face, and embraced every opportunity.  Stepping up to the top-tier level, Jade has plenty to share about her journey and the brilliant team mates she's had the opportunity to play alongside. Jade talks honestly about her first experience learning what Tall Poppy Syndrome was and her thoughts on it.  An absolute pleasure to welcome our FIRST GUEST to Tall Poppy Talk.  Ngā mihi nui.  </p>]]></description>
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      <pubDate>Sat, 19 Nov 2022 21:20:09 GMT</pubDate>
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      <title><![CDATA[[1] Introducing Tall Poppy Talk ]]></title>
      <itunes:title><![CDATA[[1] Introducing Tall Poppy Talk ]]></itunes:title>
      <description><![CDATA[<p>Kia ora! On the eve of Tall Poppy Talk's first interview going live, Grace sheds some light on her drive behind this project.</p>]]></description>
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      <pubDate>Sat, 19 Nov 2022 05:36:51 GMT</pubDate>
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