<![CDATA[Systems-Based Life with Dupe]]> https://rss.com/podcasts/systems-based-life-with-dupe For people juggling multiple roles. We explore why life feels chaotic and build systems to fix it so your habits, time, decisions, and environment work together to support the life you want.

Hi, call me Dupsie. I'm a Systems Analyst based in Canada but originally from Nigeria. I enjoy researching, analysing, identifying patterns and creating systems that work.

On this podcast, we focus on creating structure for real life and digital planning so we can move from overwhelm to clarity. If you crave structure in your days, want to build consistent habits, manage your time with simple systems, and design a calmer, more intentional life so that you can move from chaos to structure, you’re in the right place.

Welcome!

]]> RSS.com 2026.701.120359 Mon, 13 Jul 2026 23:46:02 GMT en 38aa0f64-448e-541d-b397-2bc0a6d047c5 https://media.rss.com/systems-based-life-with-dupe/podcast_cover_20260713_110737_fc4124f3a9a4051839934a3d8ae5724a.png Systems-Based Life with Dupe https://rss.com/podcasts/systems-based-life-with-dupe no Dupe Adeyemi Dupe Adeyemi, Systems Analyst and Productivity Coach Dupe Adeyemi, Systems Analyst and Productivity Coach false episodic podcast false <![CDATA[Is multitasking sabotaging your success?]]> Multitasking productivity is a myth that might be costing you 40% of your output. Learn why multitasking is sabotaging your work. Many professionals pride themselves on multitasking, yet the reality is that constantly switching between tasks significantly decreases your efficiency and increases daily stress levels. This video explains the science behind why your brain struggles to handle multiple priorities at once and how this habit is actively holding you back from completing your actual goals. If you want to improve your work efficiency and reduce stress at work, you must first understand the hidden cost of divided attention. We analyze the specific data behind why multitasking productivity fails and provide actionable advice on how to stop multitasking so you can focus on one priority at a time.

Subscribe for weekly productivity tips and leave a comment sharing if you consider yourself a multitasker.

]]> https://rss.com/podcasts/systems-based-life-with-dupe/2986831 12e36f49-4230-4011-85b9-050eab2e7b8e 740 full Mon, 13 Jul 2026 23:46:00 GMT false false Canada, Canada