<![CDATA[Sweatin Out My Edges]]> https://rss.com/podcasts/sweatin-out-my-edges When the weights feel heavy, the meal plans get dull, and your New Year’s goals seem out of reach, Coach is the voice you want in your ear. A former collegiate athlete, veteran Strength & Conditioning Coach, bikini fitness competitor, and passionate road racer, Coach brings a no-nonsense, emphatically supportive approach to helping you stay physically active and mentally committed. Each episode breaks down practical, effective strategies to push through plateaus, stay consistent, and build an active lifestyle—so you can look and feel like your best self, every day.

]]> RSS.com 2026.401.141116 Fri, 10 Apr 2026 00:05:02 GMT en f2870615-906b-5c54-a283-be8607f0b8a6 https://media.rss.com/sweatin-out-my-edges/20260116_100121_caa6c9fa19712837d8da8249897ca331.png Sweatin Out My Edges https://rss.com/podcasts/sweatin-out-my-edges yes Coach Coach false episodic podcast California, USA <![CDATA[Friends Who Lift Together, Stay Together]]> Hop on the treadmill and turn those headphones up! Today we're talking to my very good girlfriend Tina about all things fitness. In this episode we discuss how hair can be a barrier to health and fitness as a black woman, the difference in how alcohol affects your fitness in your 20's versus your 30's, how fat is actually burned during a workout and more!

]]> https://rss.com/podcasts/sweatin-out-my-edges/2717147 e2bfd7e8-dfb0-40fd-85eb-cc689c05a875 2071 full 1 1 6 6 false Fri, 10 Apr 2026 00:04:19 GMT <![CDATA[How I Use Nutrition to Support My Active Lifestyle]]> If nobody ever told you, fitness and nutrition are two entirely different subjects, but they always seem to get lumped together. In this episode we're covering hot topics like meal prep, protein intake, and why fiber is the real star of the show. Tune in to hear what Coach thinks is the best diet for people who want to fuel for an active lifestyle.

]]> https://rss.com/podcasts/sweatin-out-my-edges/2621482 5a80b345-de4f-45b4-b8ae-53e751018618 1115 full 1 1 5 5 false Wed, 11 Mar 2026 22:43:03 GMT <![CDATA[Finish Your First Workout & Find Your Rhythm]]> Looking for a new workout? Look no further.

In this episode of Sweatin Out My Edges, Coach is giving away not one, but TWO workouts that are great to start out with if you're new to the gym. We're also discussing the best strategies to set goals so you can decide what success looks like for your fitness journey.

]]> https://rss.com/podcasts/sweatin-out-my-edges/2563770 0989eae2-dd93-4bd9-917a-5aa2fd56fc75 766 full 1 1 4 4 false Fri, 20 Feb 2026 17:21:41 GMT <![CDATA[Design Your Own Fitness Program]]> Are you tired of going to the gym and guessing your way through it? Get serious about getting fit and design your own fitness program. In this episode we're breaking down the three pillars to every successful fitness program

Principles - The three training principles

Planning - The outline for your program

Programming - The top five rules to follow

By the end of this episode you'll have everything you need to know to take the next step in your fitness journey without having to worry about wasting money on a fitness enthusiast posing as a personal trainer

]]> https://rss.com/podcasts/sweatin-out-my-edges/2507861 b0602ec1-e9c3-4935-a8ea-5c6768143a90 1870 full 1 1 3 3 false Fri, 30 Jan 2026 20:18:35 GMT California, USA <![CDATA[No Gym, No Gear, No Problem]]> How do you actually start your fitness journey—without getting overwhelmed or injured? In this episode of Sweatin Out My Edges, we're breaking down exactly how beginners should start working out. From whether you need gym equipment to deciding between cardio or weight training, this episode is your no-nonsense beginner fitness guide.

]]> https://rss.com/podcasts/sweatin-out-my-edges/2481242 ccda1fce-4064-4a5d-aa76-00fa140f1401 1176 full 1 1 2 2 false Fri, 23 Jan 2026 20:35:08 GMT California, USA California, USA <![CDATA[Welcome to the Team]]> It's been a while! In the relaunch of Sweatin Out My Edges, Coach is here to re-introduce herself by giving a little background on her own fitness journey and career in athletics so you can understand why she calls herself a Fitness Scholar and not a Fitness Influencer.

]]> https://rss.com/podcasts/sweatin-out-my-edges/2464536 4d3df360-2d80-4854-a3e0-98b2cfd499fa 917 full 1 1 1 1 false Fri, 16 Jan 2026 20:14:31 GMT