In this first episode of SufferLess, licensed therapist Elijah Howard introduces The Big Five - five practical skills that help people move through conflict with greater understanding, honesty, flexibility, and connection.

You'll learn:

• Why conflict itself isn't the problem—failed repair is.

• The five skills that make healthy repair possible.

• Practical ways to strengthen your relationships, whether with a spouse, family member, friend, or coworker.

If you've ever walked away from a difficult conversation wishing it had gone differently, this episode will give you a practical framework you can begin using immediately.

Disclaimer: This podcast is for educational and informational purposes only. It is not psychotherapy, medical advice, diagnosis, or treatment, nor is it a substitute for professional mental health care. Listening to this podcast does not establish a therapist-client relationship with Elijah Howard. If you are experiencing a mental health crisis or need personalized support, please contact a qualified healthcare professional or emergency services in your area.