<![CDATA[Strive4 - At Home Workouts Explianed]]> https://rss.com/podcasts/strive4-at-home-workouts-explianed Each week since lockdown I have been doing a 30 - 50 min workout on Saturday, Monday and Thursday which I record on YouTube for friends and anyone to do - some join live via YouTube.

I have create these Podcasts with NotebookLM to explain each workout type

Saturday Virtually Fit - 40 Min body weight cardio arms abs (need dumbbells)

Monday Night Red route - 45 Min body weight cardio arms abs (need dumbbells)

Thursday No Bike Spin - 30 Min body weight cardio abs (no equipment needed)

and bonus Monday Green Route for beginners or those recovering from injoury

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 15:02:51 GMT en b30b71ae-eaf6-50b8-b478-560bde11e20b https://media.rss.com/strive4-at-home-workouts-explianed/20260107_080115_66226378824e6e7c6e70f62959953d91.png Strive4 - At Home Workouts Explianed https://rss.com/podcasts/strive4-at-home-workouts-explianed yes Owen Pettiford Owen Pettiford Owen Pettiford false episodic podcast Warwick, Warwickshire, England, United Kingdom <![CDATA[The place to start - Green Route - Gentle Start]]> Workout that can be done seated or standing - focused on bending and stretching.

Try it here - https://youtube.com/playlist?list=PL7CnQlmxjIqifIFYLojW21bYT2kCDEf6Q&si=N_rORHb67kLRSIkd

]]> https://rss.com/podcasts/strive4-at-home-workouts-explianed/2437473 f37f8199-c4c5-44bc-9213-cad8cdaf6733 687 full 1 1 4 4 false Wed, 07 Jan 2026 20:56:27 GMT <![CDATA[No Bike Spin Explained]]> Developed during lockdown to follow a similar cardio profile to a spin bike session without the bike. 6 - 7 exercise routines lasting 3-4 mins each - total 30 mins - no equipment needed.

If you fancy giving it a try see the playlist here - https://youtube.com/playlist?list=PL7CnQlmxjIqhZGPoHsHLJXi6qiy87USZu&si=ex_j0Er5TZzDC_Ow

]]> https://rss.com/podcasts/strive4-at-home-workouts-explianed/2437468 ad4f2f1a-979a-47a4-b7aa-db19ab59dd3a 678 full 1 1 3 3 false Wed, 07 Jan 2026 20:56:24 GMT <![CDATA[Red Route Explained]]> Red Route Workout Explained

If you want to try it see the back catalogue here - https://youtube.com/playlist?list=PL7CnQlmxjIqiWCDy2t6ZUQAbeZi6Gg0yL&si=FzNWtKaY4WCtwRej

]]> https://rss.com/podcasts/strive4-at-home-workouts-explianed/2437460 3c6b3060-5edc-4cb3-8f73-04caf8f9e408 576 full 1 1 2 2 false Wed, 07 Jan 2026 20:56:20 GMT <![CDATA[Virtually Fit Explained]]> Virtually Fit 40 min cardio body weight abs and arms workout explained

If you want to do one see the back catalogue here - https://youtube.com/playlist?list=PL7CnQlmxjIqjGIKBgSmD36hg5DTFTH1Ku&si=5pFS98L0_VCFMWjL

]]> https://rss.com/podcasts/strive4-at-home-workouts-explianed/2437453 d18574f4-21eb-4e7c-befb-43431fe8b8f3 564 full 1 1 1 1 false Wed, 07 Jan 2026 20:53:29 GMT