Stress Is Stressing Me Out!!

Season 2 Episode 13: " 8 Tips To Beating Back To School Stress"

Sun, 22 Aug 2021 14:30:00 GMT

Maki Adeyemi will be discussing eight ways to beat school stress.

Season 3 Episode 1: How To Thrive In A Crisis

Sun, 05 Sep 2021 13:00:00 GMT

In this episode, Maki Adeyemi will discuss 14 ways you can thrive through a life crisis.

Season 3 Episode 3: Tips To Tame Stress

Sun, 19 Sep 2021 01:00:00 GMT

In this episode, Maki Adeyemi will discuss tips to taming life's stresses.

Season 3 Episode 4: Tips On Dealing With Aging Parents and Stress

Sun, 26 Sep 2021 00:00:00 GMT

In this episode Maki Adeyemi will give you tips on how to deal with the stress of taking care of aging parents or other loved ones.

Season 3 Episode 5: Divorce and Stress

Sun, 03 Oct 2021 16:00:00 GMT

In this episode, Maki Adeyemi will discuss ways to get pass divorce stress.

Season 3 Episode 6: Fear of Rejection

Sun, 10 Oct 2021 16:00:00 GMT

In this episode, Maki Adeyemi will discuss rejection and what can be done about it.

Episode Zero--"Stress Is Stressing Me Out" Show Introduction

Sun, 31 Jan 2021 01:00:00 GMT

In this zero episode of "Stress Is Stressing Me Out," Maki Adeyemi will discuss the goals of this podcast as well as introduce herself to the listening audience.

What Is Stress and How It Effects The Body??

Sun, 07 Feb 2021 01:00:00 GMT

In this episode, Maki Adeyemi will discuss what is stress, how to recognize it, and how it affects us emotionally, mentally, and physically.

Episode 2: Ways To De-Stress

Sun, 14 Feb 2021 01:00:00 GMT

In this second episode of "Stress Is Stressing Me Out," Maki Adeyemi will be answering your emails and discuss the different ways one can de-stress.

Episode 3: Faith and Stress

Sun, 21 Feb 2021 01:00:00 GMT

In this episode, Maki Adeyemi will discuss what role faith plays in our general well-being and everyday life. What does the Bible say about stress and worry? She will also discuss the twitter poll question.

Episode 4: When Boundaries Are Crossed

Sun, 28 Feb 2021 01:00:00 GMT

In this fourth episode, Maki Adeyemi will discuss the signs of boundaries being crossed and what you can do to create boundaries.

Episode 5: How Do Men and Women Approach Stress?: Is It The Same?

Sun, 07 Mar 2021 05:32:08 GMT

In episode 5, Maki Adeyemi will discuss how men and women handle stress, and if there is a difference.

Episode 6: When Relationships and Stress Clash

Sun, 14 Mar 2021 01:00:00 GMT

In Episode 6, Maki Adeyemi will discuss the issues that cause stress in relationships and what you can do about it.

Episode 7: Ditching Job Stress

Sun, 21 Mar 2021 00:00:00 GMT

In Episode 7, Maki Adeyemi will discuss the causes of job stress and what you can do to break the stress cycle.

Episode 8: Three Mistakes Women Make That Lead To Burn-Out

Sun, 28 Mar 2021 00:00:00 GMT

In episode 8, Maki Adeyemi will discuss the three mistakes women make that can lead to burn-out.

Episode 9: Building Your Resilience To Cope With Stress

Sun, 04 Apr 2021 00:00:00 GMT

In this episode, Maki Adeyemi will discuss ways to build resilience to cope with stress.

Episode 10: Is Stress Making You Fat??

Sun, 11 Apr 2021 00:00:00 GMT

In this episode, Maki Adeyemi will discuss the ways stress can make you fat and what you can do about it.

Episode 11: "Natural and Simple Stress Relievers"

Sun, 18 Apr 2021 00:30:00 GMT

In Episode 11, Maki Adeyemi will discuss natural and simple ways to relieve stress. You may already be doing this.

Episode 12: Stress and Our Kids

Sun, 02 May 2021 00:00:00 GMT

In Episode 12, Maki Adeyemi will explain the stress that kids undergo and adults can help.

Episode 13: The Health Benefits of Pet Ownership

Sun, 09 May 2021 00:00:00 GMT

In episode 13, Maki Adeyemi will discuss seven benefits of owning a pet.

Season 2 Episode 1: "When Keeping Up With The Joneses Causes Stress"

Sat, 22 May 2021 21:00:00 GMT

In the Season 2 opener, Maki Adeyemi will discuss the stress of having to keep up with the Joneses and what you can do to prevent it.

Season 2 Episode 2: Techno-Stress

Sat, 29 May 2021 00:30:00 GMT

In this Season 2 Episode 2, Maki Adeyemi will discuss our use of technology, stress, and remedies.

Season 2 Episode 3: "Sleep Strategies"

Sat, 05 Jun 2021 00:00:00 GMT

In this episode, Maki Adeyemi will discuss the different ways one can get a "good nights sleep."

Season 2 Episode 4: Practicing Relaxation

Sun, 13 Jun 2021 00:00:00 GMT

In this episode, Maki Adeyemi discusses a relaxation technique for anyone who is stressed.

Season 2 Episode 5: "Ten Things To Stop Tolerating Now"

Sun, 27 Jun 2021 00:00:00 GMT

In Season 2 Episode 5, Maki Adeyemi will explain ten things that you need to stop tolerating to avoid unhappiness in your life.

Season 2 Episode 6: "Eleven Ways To Live Stress-Free In A Way Most People Do Not"

Sun, 04 Jul 2021 00:00:00 GMT

In this episode, Maki Adeyemi will discuss eleven ways to live a stress free life.

Season 2 Episode 7: "Stop Worrying And Live In The Moment"

Sun, 11 Jul 2021 21:00:00 GMT

In this episode, Maki Adeyemi will discuss the importance of living in the moment.

Season 2 Episode 8: "Everyone Is Doing Better Than You, Right??"

Sun, 18 Jul 2021 00:00:00 GMT

In this episode, Maki Adeyemi will discuss thinking everyone else is better than you are.

Season 2 Episode 9: "How To Let Go Of Resentment and Anger"

Sun, 25 Jul 2021 00:00:00 GMT

In this episode, Maki Adeyemi will discuss how to handle resentment and anger.

Season 2 Episode 10: "What Is Really The Good Life??"

Sun, 01 Aug 2021 00:00:00 GMT

In this episode, Maki Adeyemi will discuss what it really means to have the "good life."

Season 2 Episode 11: Stimulating The Vagus Nerve To Increase Contentment

Sun, 08 Aug 2021 00:00:00 GMT

In this episode, Maki Adeyemi will discuss ways one can increase their contentment by way of the vagus nerve.

Season 2 Episode 12: "Stress Can Be Good, If You Know How To Use It"

Sun, 15 Aug 2021 00:00:00 GMT

Find out how stress can be a benefit to you.

Season 3 Episode 2: Seven Foods To Help You Sleep

Sun, 12 Sep 2021 00:00:00 GMT

In this episode, Maki Adeyemi will discuss the seven foods that can help us sleep better.

Back At It Again

Tue, 09 Apr 2024 23:36:41 GMT

Maki discusses the details of the podcast.

Music By:

Wataboi

BT-Girls

Bensound

Being Selfish Is Okay, Really

Sat, 13 Apr 2024 18:00:22 GMT

In this episode, Maki discusses the need to be selfish without feeling guilty.

Music By:

Whataboi

BT Girls

Bensound

"Feeling No One Will Date Or Marry You"

Sat, 27 Apr 2024 18:00:17 GMT

In this episode, Maki discusses things that hold one back from getting into a relationship. Music by Wataboi, BT Girls, and Bensoud

Holiday Series Introduction: "How To Survive The Holidays Without Choking Someone"

Wed, 27 Nov 2024 03:39:58 GMT

Join Maki as she discuss ways to make it through the holidays without incident or accident.

Series 1: Financial Stress and Gift Giving

Sat, 30 Nov 2024 22:20:09 GMT

Join Maki as she discusses giving gifts and finances.

Holiday Self-Care

Thu, 19 Dec 2024 02:00:30 GMT

Join Maki as she discusses self-care during the holiday season