<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://media.rss.com/style.xsl"?>
<rss xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" xml:lang="en" version="2.0">
  <channel>
    <title><![CDATA[Steps with Boone]]></title>
    <link>https://rss.com/podcasts/stepswithboone</link>
    <atom:link href="https://media.rss.com/stepswithboone/feed.xml" rel="self" type="application/rss+xml"/>
    <atom:link rel="hub" href="https://hub.livewire.io/"/>
    <description><![CDATA[In this podcast, I provide basic education about mental health and relational issues, as well as practical knowledge to help ourselves and others feel better. I discuss sources of diagnoses, misconceptions, psychological principles, and real life examples.]]></description>
    <generator>RSS.com v2.5.4</generator>
    <lastBuildDate>Thu, 16 Feb 2023 22:08:11 GMT</lastBuildDate>
    <language>en</language>
    <copyright><![CDATA[Boone Christianson 2022]]></copyright>
    <itunes:image href="https://media.rss.com/stepswithboone/20221012_071045_0f0de3936eba517a2ba35f75e8bec041.jpg"/>
    <image>
      <url>https://media.rss.com/stepswithboone/20221012_071045_0f0de3936eba517a2ba35f75e8bec041.jpg</url>
      <title>Steps with Boone</title>
      <link>https://rss.com/podcasts/stepswithboone</link>
    </image>
    <podcast:locked>yes</podcast:locked>
    <itunes:author>Boone Christianson</itunes:author>
    <itunes:owner>
      <itunes:name>Boone Christianson</itunes:name>
    </itunes:owner>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Relationships"/>
    </itunes:category>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <item>
      <title><![CDATA[Steps Booklet, Part 1]]></title>
      <itunes:title><![CDATA[Steps Booklet, Part 1]]></itunes:title>
      <description><![CDATA[<p>This first episode will kick off a read through of the Steps Booklet, which I began publicizing a few months back. Along with the text, I’ll also be adding some extra examples and more in-depth explanations.</p><p>3 Step, 6 Step, and Split Brain Diagrams:</p><p><a href="https://drive.google.com/file/d/17EFUAQR5eF3gpFtT4rv4NSFi5zYKQklY/view?usp=sharing">https://drive.google.com/file/d/17EFUAQR5eF3gpFtT4rv4NSFi5zYKQklY/view?usp=sharing</a></p><p>The Steps Booklet and blog post:</p><p><a href="https://boonechristianson.blogspot.com/2022/08/steps-booklet.html">https://boonechristianson.blogspot.com/2022/08/steps-booklet.html</a></p><p>The Brain and the Bucket: <a href="https://boonechristianson.blogspot.com/2021/03/tx-brain-and-bucket-why-am-i-anxious-or.html">https://boonechristianson.blogspot.com/2021/03/tx-brain-and-bucket-why-am-i-anxious-or.html</a></p><p>Against Reassurance: <a href="https://boonechristianson.blogspot.com/2022/06/against-reassurance.html">https://boonechristianson.blogspot.com/2022/06/against-reassurance.html</a></p>]]></description>
      <link>https://rss.com/podcasts/stepswithboone/655663</link>
      <enclosure url="https://media.rss.com/stepswithboone/2022_10_14_03_42_01_2d6764fc-8bbc-4d6b-84c5-1fe68d79c82a.mp3" length="58448923" type="audio/mpeg"/>
      <guid isPermaLink="false">cec1a3da-3b6f-4514-b01d-ae9a710095c5</guid>
      <itunes:image href="https://media.rss.com/stepswithboone/20221012_071045_0f0de3936eba517a2ba35f75e8bec041.jpg"/>
      <itunes:duration>1826</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:season>1</itunes:season>
      <itunes:explicit>no</itunes:explicit>
      <pubDate>Sat, 15 Oct 2022 00:14:42 GMT</pubDate>
    </item>
  </channel>
</rss>