In this episode, host Brent McNamara discusses the Stages of Change. In a podcast about change, this is an important discussion as change is not instantaneous nor is it linear. Beginning with the Precontemplation Stage, Brent takes the listener through Contemplation, Planning, Action and Maintenance stages. Yes, we will talk about Relapse, but we will be quick to add that relapse is not a mandatory stage in the Stages of Change.

Change is difficult. In this episode, we will explore why change is so difficult. Is it fear of failure? Or is it fear of success? Is it the fear of the unknown? Or is it something else?

In this initial episode of Steady Change, host Brent McNamara, shares his story of trauma, addiction and recovery. In introducing Steady Change, Brent talks about the upcoming new podcast including format, content and guests. Brent introduces his upcoming book entitled, "Stead Change: Change is Hard, Make it Stick". The podcast will discuss one chapter from the upcoming book per week. The subject matter will encompass addiction, recovery, forgiveness, faith and more.