Staying Aligned with Dr. Kevin Hartung

Morning Mobility Routine - Easy exercises to start the day

Tue, 12 May 2026 17:27:16 GMT

Most of us roll out of bed and immediately start our day, but Dr. Kevin Hartung from Family Chiropractic Center has a better approach. After 6-8 hours of sleep, your muscles are tight and your body needs to wake up properly. In this episode, Dr. Hartung shares a simple morning mobility routine with easy exercises that can change the way your entire day feels. These movements help prepare your body for the day ahead and can make a significant difference in your overall comfort and energy levels. Whether you're dealing with morning stiffness or just want to start your day on the right foot, this practical routine is designed to fit seamlessly into your morning schedule.

Morning Mobility Routine - Easy exercises to start the day right

Wed, 06 May 2026 19:24:26 GMT

Do you wake up stiff and tight every morning? In this episode, Dr. Kevin Hartung from Family Chiropractic Center addresses a common complaint he hears in his office: waking up feeling like the Tin Man from the Wizard of Oz.

Dr. Hartung shares practical morning mobility exercises that can completely transform how your day begins. Learn simple movements to loosen your back, relieve neck tension, and feel human again without waiting half the morning.

Whether you struggle with morning stiffness or just want to start your day with more energy and flexibility, this episode provides actionable tips you can implement immediately.