One of the biggest things that changed his trajectory from being unhappy in a job he doesn't like to being happy and in a meaningful job was alcohol.

We discuss Cathals path from working in a chicken factory in Ballyhaunis to running ice baths and games on a beach in Sydney.

Throughout that journey Cathal learned alot about himself and now he is trying to teach that to other through @social_icebaths and other ventures in the future.

Absolute pleasure to do the pod with and I look forward to getting to Sydney to join in on the craic

Owen tells stories about how the Hardy Bucks originated as well as how much of the original series was unscripted. The rawness of the show is what made it a success & unknowingly was an outlet for people at the time, home and away from Ireland.

A YouTube series, RTE series & a film, the Hardy Bucks was an extremely successfully piece of entertainment & Owen was the heart of it. He has continued on his popularity in many different forms in the industry. We chat about a particular show of his that I attended & overall just have a chat about all sorts. It was an absolute pleasure to chat to someone I have watched for years growing up.

Episode 11s guest, Cathal O Reilly, shares alot of common morals with myself so it was a pleasure to have him on.

He has build a very successful Irish brand @narcissips. These are high quality reusable bottles.

Cathal and I discuss his grandmother's influence on his passion for the environment & how the business grew from a hobby to his full time job.

Most importantly we try and shed light on how to avoid feeling guilty about climate and what you can do as an individual.

Whether sustainability is your thing or not, I think our discussion is important as helps elevates pressure on people regarding climate change & makes it seem more achievable.

Gary is a very humble guy and I'm sure his future patients will be in good hands.

Eoin is the owner of Country Munch, a premade meal company which he started during college as a way of making some extra cash. That one decision changed the trajectory of his career and life entirely. From cooking demonstrations in his local hall to on stage in front of 10,000 people in the 3 arena. Eoin has had an incredible success story over the past number of years. Throughout those years he has been teaching people how make simple and delicious meals. As he describes, its about how to communicate the dish clearly and easily. His clear and easy communication skills has bagged him a spot on The Six O Clock show on Virgin Media. We discuss to origins of his cooking journey, how the pandemic affected him and the company as well as sports he has been involved in. Eoin is a highly motivated individual and his success in the food industry, although not planned initially, is no fluke. Already a very accomplished individual, it seems that the sky is the limit for Eoin.

Out Tuesday

We talk about how GAA football has developed over the past number of years in the areas he advises on & the pressure for players to keep up. Having a podcast of his own, he has chatted with a wide range of people, one of those was James Doyle, who achieved worldwide fame through the TikTok trend 'Protein Bor'. His story about doing a gym session with James shows how invasive some people can be to recognizable faces.

Gary is such a genuine guy who is devoted to improving his own GAA skills whilst doing the same for others.

We talk about discipline and delayed gratification which he holds in high regard. One topic we talk about is how he and his friends went 90 days without masturbation. He discusses the dynamics of the challenge and talks about the outcomes he feels it may bring in peoples lives.

Social and racial inequality is usually fought by brave and iconic figures. This icon helped break down the racial barriers evidently put in place by the industry to promote segregation.

A child sensation who lived up to all his hype was the final piece of the puzzle which was put together by his predecessors. Listen and find out what is one of the most racist sports that marginalized people of colour for decades.

When we don't know the full story we like to assume, guess or even create an outcome or reasoning for an event.

Episode 3 explores the origin of conspiracy theories through the lens of evolution and how that factors into our decisions even now.

We also talk about 3 sports conspiracy theories that get honourable mentions. The deep dive investigates one of the most talked about conspiracy theories in the world. Guns, money and rock and roll. Ireland in the 80s was a crazy place. Listen and find out why.

Whether you understand the game or not, Nialls passion & hard work is evident in his conversation & clear to see in his content.