<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://media.rss.com/style.xsl"?>
<rss xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom" xml:lang="en" version="2.0">
  <channel>
    <title><![CDATA[Spine Smart to Move Better]]></title>
    <link>https://rss.com/podcasts/spine-smart-to-move-better</link>
    <atom:link href="https://media.rss.com/spine-smart-to-move-better/feed.xml" rel="self" type="application/rss+xml"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <description><![CDATA[<p>Welcome to the Heights Chiropractic Center Podcast, where Dr. Aaron Dushkin shares practical advice to help you move better, feel better, and stay active. Each episode covers common musculoskeletal conditions, injury prevention, healthy movement, chiropractic care, and simple lifestyle strategies you can apply in everyday life.</p><p>Whether you're dealing with back or neck pain, recovering from an injury, or looking to improve your overall health, you'll find clear, easy-to-understand insights designed to support your wellness journey.</p><p>Tune in twice a month for quick, informative episodes available wherever you get your podcasts.</p><p><strong>Heights Chiropractic Center</strong> 1225 N Loop W Fwy #120 Houston, TX 77008 (713) 861-3603</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://heightschiropractor.com/">https://heightschiropractor.com/</a></p>]]></description>
    <generator>RSS.com 2026.817.133114</generator>
    <lastBuildDate>Wed, 19 Aug 2026 17:10:18 GMT</lastBuildDate>
    <language>en</language>
    <itunes:image href="https://media.rss.com/spine-smart-to-move-better/podcast_cover_20260729_232006_684c106a07e3a7eb8f9fbbaacdd043a7.png"/>
    <podcast:guid>3b2622bb-6dc9-5f78-b692-5b66441fa019</podcast:guid>
    <image>
      <url>https://media.rss.com/spine-smart-to-move-better/podcast_cover_20260729_232006_684c106a07e3a7eb8f9fbbaacdd043a7.png</url>
      <title>Spine Smart to Move Better</title>
      <link>https://rss.com/podcasts/spine-smart-to-move-better</link>
    </image>
    <podcast:locked>no</podcast:locked>
    <itunes:author>Heights Chiropractic Center</itunes:author>
    <itunes:owner>
      <itunes:name>Heights Chiropractic Center</itunes:name>
    </itunes:owner>
    <itunes:explicit>false</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:category text="Health &amp; Fitness"/>
    <podcast:txt purpose="applepodcastsverify">9faf8470-9bd7-11f1-883a-1d446ac11da0</podcast:txt>
    <podcast:medium>podcast</podcast:medium>
    <item>
      <title><![CDATA[Common Causes of Lower Back Pain and What to Do About Them]]></title>
      <itunes:title><![CDATA[Common Causes of Lower Back Pain and What to Do About Them]]></itunes:title>
      <description><![CDATA[Lower back pain is one of the most common issues people experience, but what is actually causing it? In this episode, we discuss common causes of lower back pain, everyday habits that may contribute to discomfort, and how chiropractic care may help improve mobility and support better spinal function. We also cover practical steps you can take to protect your back and when it may be time to seek professional care.]]></description>
      <link>https://rss.com/podcasts/spine-smart-to-move-better/3081801</link>
      <enclosure url="https://content.rss.com/episodes/396425/3081801/spine-smart-to-move-better/2026_08_19_17_08_16_7ea60fc2-e145-4956-9a5e-8d65479534d2.mp3" length="3596050" type="audio/mpeg"/>
      <guid isPermaLink="false">5afafa06-974b-4264-9118-227d198360c7</guid>
      <itunes:duration>223</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <pubDate>Wed, 19 Aug 2026 17:08:16 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[What Chiropractors Actually Do: Debunking Common Myths]]></title>
      <itunes:title><![CDATA[What Chiropractors Actually Do: Debunking Common Myths]]></itunes:title>
      <description><![CDATA[What really happens during a chiropractic visit? In this episode, we clear up some of the biggest misconceptions about chiropractic care and explain what chiropractors actually do. From spinal adjustments to personalized treatment plans, you'll learn how chiropractic care focuses on improving movement, supporting overall function, and helping people manage common musculoskeletal conditions. If you've ever been curious about chiropractic or heard conflicting information, this episode offers a straightforward look at the facts.]]></description>
      <link>https://rss.com/podcasts/spine-smart-to-move-better/3049723</link>
      <enclosure url="https://content.rss.com/episodes/396425/3049723/spine-smart-to-move-better/2026_08_05_19_55_27_4f997669-6b9b-4f9e-bb2e-07d44316f207.mp3" length="3341550" type="audio/mpeg"/>
      <guid isPermaLink="false">bfe456eb-d2d7-4b56-8c10-3aa00b666af5</guid>
      <itunes:duration>207</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <pubDate>Wed, 05 Aug 2026 19:55:27 GMT</pubDate>
    </item>
  </channel>
</rss>