<![CDATA[Spark Moment]]> https://rss.com/podcasts/sparkmoment RSS.com 2026.401.141116 Thu, 16 Apr 2026 21:05:50 GMT en bac510ef-35f8-5ff4-b7ea-6817180825ea https://media.rss.com/sparkmoment/20210701_000444_c60d98341efa833ca0da51afca3e0d04.jpg Spark Moment https://rss.com/podcasts/sparkmoment yes Vivensity 2021 Vivensity Vivensity false episodic podcast <![CDATA[What Does Success Mean To You?]]> “How to be successful.” You can try searching for the answer on Google or reading through a vast number of self-help books, but you will find almost too many results. So what actually works? Join Sarah and Shradha in today’s Wellness Wednesday episode to learn about how finding and defining success is different among all people.

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]]> https://rss.com/podcasts/sparkmoment/487316 f1d9f0db-aed4-429d-bc9c-2d47f13ee1ec 772 full 1 1 24 24 false Wed, 01 Jun 2022 07:00:18 GMT <![CDATA[Is Rejection Really Redirection?]]> Is rejection truly redirection? Join Shradha in this quick #SelfCareSaturday episode as she reflects on this age-old saying and ways to bounce back.

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]]> https://rss.com/podcasts/sparkmoment/481528 42a699ac-769b-499e-aed4-725f3bf4bd95 212 full 1 1 23 23 false Sat, 21 May 2022 07:00:18 GMT <![CDATA[Oh no, I’ve got FOMO: Navigating Social Media]]> Social media can be a great tool to connect us to others, but how do we navigate such vast platforms like Instagram and Twitter without losing touch with things IRL? Join Sarah and Shradha this #WellnessWednesday as we talk about FOMO, how to find social media balance, self-perception, and more.

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]]> https://rss.com/podcasts/sparkmoment/444132 168a31d4-11be-424b-b764-eb56eae9e663 1312 full 1 1 22 22 false Wed, 20 Apr 2022 07:00:17 GMT <![CDATA[Anxious vs Avoidant Tendencies: What Are They?]]> What does it mean to exhibit anxious and avoidant tendencies? What is the difference? On this week’s Wellness Wednesday episode, join Sarah and Shradha as they examine anxious and avoidant tendencies and the role that these tendencies play in their lives.

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]]> https://rss.com/podcasts/sparkmoment/424162 11e06649-aa91-4e27-9dbd-15135dd74ccd 949 full 1 1 21 21 false Wed, 06 Apr 2022 07:00:17 GMT <![CDATA[How A Student Turned Her Passion Into Action (with Malavika Eby)]]> Join Sarah and Shradha as they talk with Malavika, another Vivensity student intern, about her project Teen Self-Compassion, the importance of self-compassion and positive self-talk, and how it all connects to social emotional learning.

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]]> https://rss.com/podcasts/sparkmoment/424160 b068f462-80ee-43d4-a35e-c298af839d53 1559 full 1 1 20 20 false Wed, 23 Mar 2022 07:00:18 GMT <![CDATA[SEL Day: You, Me, and the World]]> How do we interact with one another? What does it look like to understand other people? On today’s Wellness Wednesday SEL episode, join Shradha and Sarah as they talk about what it means to foster communicative, empathic, and compassionate healthy relationships.

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]]> https://rss.com/podcasts/sparkmoment/395660 3be24171-9b5d-44eb-99d4-0564efe256e4 1061 full 1 1 19 19 false Wed, 09 Mar 2022 08:00:15 GMT <![CDATA[SEL Day: Getting To Know Yourself, One Step at a Time]]> Do you ever think about your thoughts? It may sound funny, but being aware of your thinking patterns and taking the time to look inwards is an essential practice to leading a more mindful life. On this Self-Care Saturday SEL episode, join Shradha and Sarah as they work through the importance of metacognition and introspection.

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]]> https://rss.com/podcasts/sparkmoment/384310 e0780f3f-de29-4232-831b-11f18205809a 534 full 1 1 18 18 false Sat, 26 Feb 2022 08:00:17 GMT <![CDATA[Learning to Love Yourself on Valentine’s Day (and Every Day)]]> Everything is clearer when you’re in love, right? Join Sarah and Shradha on this Valentine’s Day-themed episode as they talk about their own experiences with this holiday, self-love, coping with loneliness, and the best way to navigate a day of love–focusing on YOU!

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]]> https://rss.com/podcasts/sparkmoment/370345 d7a56371-4e5b-4356-b87f-7b0108f2e80b 900 full 1 1 17 17 false Wed, 09 Feb 2022 08:00:18 GMT <![CDATA[The Key to a Better Life: Kindness]]> Kindness makes us happier people. So, how can we get started? Hear about some great ideas to practice random acts of kindness on this week’s Self-Care Saturday episode, led by Sarah!

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]]> https://rss.com/podcasts/sparkmoment/357042 a1211042-0e83-4662-bff2-402914f67a68 472 full 1 1 16 16 false Sat, 29 Jan 2022 09:00:19 GMT <![CDATA[The Great Connection Between Music & Mental Health]]> Have you ever jammed out to upbeat music when you’re feeling energetic? Or how about playing some slow tunes when you’re feeling down? In today’s Self-Care Saturday episode, join Shradha as she talks about the connection between music and mental health!

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]]> https://rss.com/podcasts/sparkmoment/356892 55ba475c-f088-4777-91fc-871c196efec1 213 full 1 1 15 15 false Sat, 15 Jan 2022 09:00:17 GMT <![CDATA[Moving Towards a Work-Life Balance]]> Oftentimes, we can fall into a cycle of non-stop work and stressful situations that we can’t seem to extract ourselves from. How do we set priorities in our life? Where should we draw the line? For this Self-Care Saturday episode, join Sarah as she talks about establishing boundaries and what it looks like to live a more balanced life!

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]]> https://rss.com/podcasts/sparkmoment/342068 79c686a1-417c-4650-b876-406c4d599ac4 554 full 1 1 14 14 false Sat, 01 Jan 2022 08:00:19 GMT <![CDATA[New Year, New Me: What Can 2022 Bring For You?]]> Have you started thinking about what you want to achieve in 2022? Join Sarah in this week’s Self-Care Saturday as she discusses setting goals, what it means to ring in the new year, and what you can do to figure out meaningful resolutions.

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]]> https://rss.com/podcasts/sparkmoment/341965 c4bbc58b-19d3-4ace-b9df-86c5977fcd26 525 full 1 1 13 13 false Sat, 18 Dec 2021 14:00:16 GMT <![CDATA[Exploring Happiness Within Ourselves]]> How can we foster a happier environment for the community around us? Who brings us joy? In today’s Wellness Wednesday episode, join Ritvi, Sarah, and Shradha as they explore what happiness looks like in their lives and dish out advice on the actions that you can take to answer the age-old question–What makes you happy?

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]]> https://rss.com/podcasts/sparkmoment/317508 d14355ec-0270-4084-53ac-befc38a36b60 1038 full 1 1 12 12 false Wed, 01 Dec 2021 14:00:15 GMT <![CDATA[The Attitude of Gratitude: Giving Thanks in Ways Big or Small]]> When you take a step back and look at the bigger picture, there’s a lot to be thankful for. In this Self-Care Saturday episode, tune in as Sarah talks about what it means to give and receive thanks, as well as the benefits of intentional gratitude in our daily lives!

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]]> https://rss.com/podcasts/sparkmoment/307305 d90c9f59-95e0-b6a0-cec0-1b1e367fcf47 690 full 1 1 11 11 false Sat, 20 Nov 2021 15:00:16 GMT <![CDATA[Who Am I?: Navigating Self-Identity]]> What does it mean to have a strong sense of self? How does our environment and the people we interact with contribute to that? In today’s episode, join Ritvi, Sarah, and Shradha in their exploration of self-identity!

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]]> https://rss.com/podcasts/sparkmoment/297519 704fc790-f307-b8f4-12f2-bd429a17be0a 974 full 1 1 10 10 false Wed, 03 Nov 2021 08:00:18 GMT <![CDATA[Don’t Wait, Communicate!]]> How can we effectively speak, act, and react to the people around us? In this Wellness Wednesday episode, join Ritvi, Sarah, and Shradha to hear about their perspectives and experiences with communication and relaying their emotions to others.

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]]> https://rss.com/podcasts/sparkmoment/286914 b58bb4ce-b510-5610-93a5-3bb4c9aa1c34 1147 full 1 1 9 9 false Wed, 20 Oct 2021 15:00:19 GMT <![CDATA[How Food Affects the Mind & Body]]> Part of a healthy lifestyle is making the right food consumption choices for your body. In the first ever Self-Care Saturday episode, join Ritvi as she talks about her insights from her interview with nutritionist Dr. Rita where she learned what proper nutrition really looks like and what you can do to develop balanced eating habits.

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]]> https://rss.com/podcasts/sparkmoment/276890 ffe1fddb-3922-3c9d-255f-ee91707f4009 376 full 1 1 8 8 false Sat, 09 Oct 2021 15:00:18 GMT <![CDATA[Benefits of a Bedtime Routine]]> Get ready to catch some Zzz’s! In this week’s episode, tune in as Ritvi, Sarah, and Shradha talk about the importance of a good night’s rest, amazing things your body does while you sleep, and how rest can impact your waking hours more than you would think.

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]]> https://rss.com/podcasts/sparkmoment/263555 94ddc5fa-15f0-6dac-132d-6d7dd10d8f02 1151 full 1 1 7 7 false Fri, 17 Sep 2021 04:24:37 GMT <![CDATA[Understanding Parent Relationships: Helicopter Parenting, Cultural Influences, & Expectations]]> Have you ever felt like your parents were too controlling over your life or overly involved in everything you do? It might come as a surprise, but a lot of students are in the same boat as you. Join Ritvi, Sarah, and Shradha as they discuss their relationships with their parents and how those dynamics have changed and evolved over time.

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]]> https://rss.com/podcasts/sparkmoment/255218 890745f0-9cd1-8b40-ded1-e0851920afda 997 full 1 1 6 6 false Wed, 08 Sep 2021 15:00:19 GMT <![CDATA[Why We Experience Burnout & Practicing Self-Care]]> From juggling academic priorities to preparing for one’s future, the life of a student can head towards burnout if not careful. Tune in to this week’s episode as Ritvi, Sarah, and Shradha talk about burnout, stress, self-care, and provide some advice on how to implement coping strategies for these problems into your own life.

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]]> https://rss.com/podcasts/sparkmoment/251342 242a1f92-8f73-805d-39b0-99bc7ea7cd04 980 full 1 1 5 5 false Wed, 18 Aug 2021 15:00:19 GMT <![CDATA[Don’t Let the Clock Run Out: Tackling Time Management & Study Habits]]> Tick-Tock... the clock is almost running out! Join Ritvi and Sarah in today’s episode as they reflect on their time management skills, discuss how they organize their priorities, and dish out free advice for any student looking to develop better studying habits.

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]]> https://rss.com/podcasts/sparkmoment/246805 9316b760-c118-9b58-8d44-c1dc084b8abd 1166 full 1 1 4 4 false Wed, 11 Aug 2021 15:00:20 GMT <![CDATA[Deep Dive: Glorified Student Culture & Competition]]> Have you ever felt pressured by the competitive atmosphere in your school? It’s not an uncommon feeling among students of the 21st Century. Tune in to today’s episode as Ritvi, Sarah, & Shradha unpack what glorified student culture means and the long-lasting impact that it can have on ourselves.

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]]> https://rss.com/podcasts/sparkmoment/243094 01e1e4fb-35fc-0f5a-5296-3326786be526 1072 full 1 1 3 3 false Wed, 04 Aug 2021 16:00:21 GMT <![CDATA[Friendships 101: Growing Apart, Dynamics, & Tips]]> Some of our best connections are found in friendships. Join Ritvi, Sarah, and Shradha as they talk about their experiences with the good, the bad, and the ugly in relationships, and also hear more about how you can work towards establishing healthy friendships in your life.

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]]> https://rss.com/podcasts/sparkmoment/238889 405598f8-64bc-6109-87dd-479f7064b870 1008 full 1 1 2 2 false Wed, 28 Jul 2021 16:00:19 GMT <![CDATA[Heading Back to School in a Post-Pandemic World]]> If this pandemic has left you feeling a mix of emotions–from anxious to frustrated to hopeful–you’re not alone. Join Ritvi, Sarah, and Shradha as they unpack what it means to embrace uncertainty and change while living in a post-COVID world.

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]]> https://rss.com/podcasts/sparkmoment/238888 2e8140fc-d55f-19fc-3614-776b5d4e2feb 1321 full 1 1 1 1 false Wed, 21 Jul 2021 16:00:20 GMT <![CDATA[Coming Soon: Spark Moment]]> Welcome to Spark Moment, a life skills, SEL, and wellness podcast brought to you by Vivensity interns, for the student perspective. Join us as we talk about what to expect from future episodes and upcoming Vivensity projects!

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]]> https://rss.com/podcasts/sparkmoment/229477 571fe0d5-884e-080a-cb48-e09c45ae6038 293 trailer 1 1 false Thu, 01 Jul 2021 00:08:43 GMT