Southern Wellness with Dr. Tysdal

Tech Neck: What It Is—and How to Fix It Naturally

Fri, 22 May 2026 13:29:09 GMT

In this episode, Dr. John Tysdal from Southern Wellness Chiropractic in Magnolia, Texas tackles one of the most common conditions he sees in practice: tech neck. Discover what tech neck really is, why looking down at phones and hunching over computers is taking such a toll on your body, and most importantly, how to address it naturally. If you spend hours each day on devices and are experiencing neck pain or discomfort, this episode offers practical insights you can use right away.

Why Your Lower Back Pain Keeps Returning

Thu, 07 May 2026 13:37:17 GMT

In this episode, Dr. John Tissdhal from Southern Wellness Chiropractic addresses one of the most common and frustrating complaints he hears in his practice: recurring lower back pain. If you've ever experienced relief from back pain only to have it return weeks or months later, this episode is for you. Dr. Tissdhal breaks down why lower back pain seems to have a mind of its own and the underlying factors that cause it to keep coming back. Tune in to understand the cycle of recurring pain and learn what steps you can take to finally break free from chronic lower back issues.

Posture + Easy At-Home Tips

Tue, 07 Apr 2026 19:55:28 GMT

Posture isn’t just about how you stand; it affects your whole-body health. Learn how poor posture contributes to pain and how you can improve it.

Citation:Southern Wellness | 18015 FM 1488 Suite D, Magnolia, TX 77354 | (813) 945-9864 | swcmagnolia.com