Sorry, I'm Rambling

Angry Cries & Telling Yourself Lies

Tue, 16 Jun 2026 08:08:50 GMT

In this weeks episode of Sorry, I'm Rambling we talk about the ways in which having ADHD and the medication we take for it effect the way we emotionally regulate.

Do the meds impact how we deal with emotions, stressful situations and every day frustrations?

Spoiler alert; yes. Yes they do.

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Headphones In, ADHD Off

Tue, 09 Jun 2026 09:13:27 GMT

In this weeks episode of Sorry, I'm Rambling we talk TUUUUUUUUNES BABY! Whether it be a rave to some hard techno, a live metal concert, a night of acoustic melodies, or some ambient fantasy style beats to study to, there seems to be a special friendship between ADHDers and music.

Music has been found to have a distinct effect on mental health down to a neurological response. So! We take a deep dive into their own experiences with music, mental health, and some science time on how that relates to ADHD.

Looking for a video version of the pod?

If you'd like to listen to more eps in smaller parts, check out our new 'Sorry, I'm Rambling - Shorts!' podcast feed

Video version on Youtube

Click here to checkout the audio only feed

Hyper WHAT Now?!

Tue, 19 May 2026 09:21:43 GMT

In this weeks episode of Sorry I’m Rambling, we chat about hyper focus and hyper fixation, two behaviours commonly associated with and experienced by those diagnosed with ADHD. What are the differences between the two, and how do they effect neurodivergent day to day?

Jack and Emma also discuss how they have experienced hyper fixation and hyper focus in their own way, if at all??

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Click here to watch friend of the show Mekelle's ep of Sorry I'm Rambling

I Need My Things

Tue, 12 May 2026 08:00:00 GMT

In this weeks episode of Sorry I’m Rambling, we deep dive into how our ADHD affects feelings of needing to be in your safe space with your things and/or your people. This will mean a lot of different things for everyone, so we focus in on what it means for us and when we feel the need to be in our own safe spaces the most.

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Learning How to Handbrake Turn Through Life

Tue, 05 May 2026 08:00:00 GMT

In this weeks episode of Sorry I'm Rambling, we are discuss how we have learnt how to adjust routines and schedules when life throws you curveballs.

We also take a deep dive into how important routines and schedules are to many ADHDER’s and why so many of us struggle to find AND STICK TO routines and schedules that work for us.

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A Lesbian And A Lover Boy with Special Guest Mekelle Mills

Tue, 28 Apr 2026 08:00:00 GMT

In this weeks episode of Sorry I'm Rambling, we have a very special guest!! Mekelle Mills is an Australian film and television writer, director and producer. She has created AND CREATES incredible content for businesses, celebrities, online personalities and her own personal brand of hilarious nonsense. Mekelle joins us to discuss her life pre and post diagnosis and how her ADHD has informed her creative work.

Check Out Mekelle on the 'gram

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Meals and Meds

Tue, 21 Apr 2026 08:00:00 GMT

In this weeks episode of Sorry I'm Rambling, we delve into the connection between nutrition and ADHD! We cover our diets, personal nutrition habits and changes we have noticed in our diets since starting our medication.

Mentioned in Today's Ep!

Click here to watch Ep02 of Sorry I'm Rambling where we talk about Jack cooking his guts

Emma's ADHD Friendly Food Tools Mentioned in the Ep! Not a sponsor, just a vibe 😉

Funky Food Box

Mob Recipe Ap

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A'Ight! Imma Head Out!

Tue, 07 Apr 2026 08:00:00 GMT

In this episode of Sorry, I'm Rambling, we are talking about that illusive and mysterious temptress … our social battery! In particular, how does our ADHD effect our social battery’s ability to hold it’s charge? Why is she so inconsistent? Why does my social battery sometimes feel like an iphone 6 trying to recharge using a lighting cable that Luna chewed to bits?

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ADHDating

Tue, 31 Mar 2026 07:00:00 GMT

It's about to get romantic up in here! In this episode of Sorry, I'm Rambling, we discuss how our ADHD has affected our respective love lives, our individual approaches to dating and whether being medicated has changed either of those things

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Stims Are a Gal's Best Friend

Tue, 24 Mar 2026 07:00:00 GMT

In todays episode of Sorry, I'm Rambling, we discuss the relationship between ADHDers & stimulants. Whether they’re in the form of caffeine, nicotine or of course medication, stimulants are often an ADHD’ers best friend and we want to talk about why! Join Jack & Emma for a bit of science time and a solid amount of silly nonsense.

If you want to read more about the study mentioned in todays episode, the article from Washington University School of Medicine in St. Louis can be found here - Click here to read more

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Can't Sleep, Can't Eat ...

Wed, 18 Mar 2026 09:56:12 GMT

In todays episode of Sorry I'm Rambling, we discuss possible side effects of ADHD meds and the experiences we've had with side effects on our medded journey so far.

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Is the Dopamine in the room with us?

Wed, 18 Mar 2026 09:56:09 GMT

In this episode of Sorry I'm Rambling, we dive into three of the most disruptive ways in which our brains would work against us before starting our ADHD meds, often in desperate search for the ever elusive dopamine.

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The Pilot

Wed, 18 Mar 2026 09:44:32 GMT

Welcome to Sorry I'm Rambling!

In our very first episode we introduce ourselves and tell the story of how Sorry I'm Rambling was born.

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