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    <description><![CDATA[<p>A stream of consciousness by Grindstone is in each episode. Don't be offended, be enlightened with these verbal downloads. Conversation rules the nation so let this be your spark to change your perspective and start conversations with yourself and others in your life.</p>]]></description>
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      <title><![CDATA["Antioxidants & Aging - The new AA"]]></title>
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      <title><![CDATA["The Other Side of Heart Surgery" ]]></title>
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      <title><![CDATA["Twas the Night Before My Heart Surgery]]></title>
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      <title><![CDATA[ "RIP USA.. How do you grieve?"]]></title>
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      <title><![CDATA[ "Replace child support with this"]]></title>
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      <description><![CDATA[<p>There's a more than one way to keep adults civil and to raise children. Drop comments to let us know how you feel about this solution.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=LjCKYstwigg&amp;t=129s">https://grindstoneuniversal.com/</a></p><p>Originally recorded 3.3.26</p>]]></description>
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      <title><![CDATA["Day 30 of my fast"]]></title>
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      <description><![CDATA[<p>I am walking you through the variety of feelings that I have on my 30th day of liquid fasting.</p>]]></description>
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      <title><![CDATA["The dark history of Jingle Bells"]]></title>
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      <description><![CDATA[<p>Jingle Bells was created by a racist person in Medford, MA who introduced his song in Minstrel shows for money. The exploitation of black people was so lucrative that this song became a huge success and an American family holiday tradition.  The composer of this song later left his abolitionist parents and traveled south to join ranks with the Confederacy and fight in the Civil War. His sister then had a child who used his proceeds to finance banks. We know his nephew as J.P. Morgan. America was built on filth. </p><p> <a target="_blank" rel="noopener noreferrer nofollow" href="https://grindstoneuniversal.com/">https://grindstoneuniversal.com/</a></p>]]></description>
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      <title><![CDATA[ "Sick of being poor? Do this." ]]></title>
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      <title><![CDATA[ “Be About It or Be Without It"]]></title>
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      <title><![CDATA[ "When is it OK to let go?"]]></title>
      <itunes:title><![CDATA[ "When is it OK to let go?"]]></itunes:title>
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      <title><![CDATA["I CAN'T STAND CONTENT!" ]]></title>
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      <description><![CDATA[<p>Content is the worm in the apple of the mind. </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://grindstoneuniversal.com/">https://grindstoneuniversal.com/</a></p>]]></description>
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      <title><![CDATA[“A failed presidential solution to DC's problems”]]></title>
      <itunes:title><![CDATA[“A failed presidential solution to DC's problems”]]></itunes:title>
      <description><![CDATA[<p>Originally recorded 8.14.2025 </p><p>In the federal agent occupation of the Nation’s capitol, there are solutions to the problems. These solutions exceed excessive force. Let’s look into some of the solutions between the people and the police. </p><p> <a target="_blank" rel="noopener noreferrer nofollow" href="https://grindstoneuniversal.com/">https://grindstoneuniversal.com/</a></p>]]></description>
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      <title><![CDATA[ “DC is FED up! …because Trump said so”]]></title>
      <itunes:title><![CDATA[ “DC is FED up! …because Trump said so”]]></itunes:title>
      <description><![CDATA[<p>This was originally recorded on 8.11.25</p><p>Today in Washington, DC the president has assumed the role of rescuing the nations capital from bloodshed, squalor, and rampant drug use.</p><p>    By invoking Sect 740 of the DC home rule act, the DCMPD is now officially under direct federal control. Blaming the abject failure of city govt, Donald Trump has said that it is now time for federal intervention of street policing. </p><p> Today’s message from the presidential press conference was: “We see you, we’re watching you, &amp; we’re gonna change the law to catch you.”  <a target="_blank" rel="noopener noreferrer nofollow" href="https://grindstoneuniversal.com/">https://grindstoneuniversal.com/</a></p>]]></description>
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      <itunes:episode>63</itunes:episode>
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      <pubDate>Fri, 19 Jun 2026 13:01:37 GMT</pubDate>
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      <title><![CDATA["Get your mind right: Harvest real results from thought" ]]></title>
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      <description><![CDATA[<p>The human brain has different functions, many of which are not studied enough.  From the Beta, Alpha, Theta, and Delta waves, we go into the programming of your mind and harvesting the desired results on this episode.</p><p>Originally recorded 8.8.25</p>]]></description>
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      <itunes:episode>62</itunes:episode>
      <podcast:episode>62</podcast:episode>
      <pubDate>Fri, 19 Jun 2026 12:47:10 GMT</pubDate>
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      <title><![CDATA[“Are WNBA fans just getting freaky or disrespectful?”]]></title>
      <itunes:title><![CDATA[“Are WNBA fans just getting freaky or disrespectful?”]]></itunes:title>
      <description><![CDATA[<p>Recently in the WNBA, fans have been throwing sex toys onto the court during the games. This can be seen as extreme misogyny and derogatory behavior to denigrate women who are in a professional environment. Understandably, this action can be seen as irresponsible and mean without any redeeming value. </p><p>On the other hand, there is a bright side held within this teachable moment. Will the WNBA find the silver lining of this media spotlight? Will this become a partnership with groups who support the sexual and personal expression of women?</p><p>   There are always multiple ways to view shocking moments. </p><p> <a target="_blank" rel="noopener noreferrer nofollow" href="https://grindstoneuniversal.com/">https://grindstoneuniversal.com/</a></p>]]></description>
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      <itunes:episode>61</itunes:episode>
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      <pubDate>Fri, 19 Jun 2026 12:39:49 GMT</pubDate>
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      <title><![CDATA["Heterofatalism and Deion Sanders ❤️’s Karrueche"]]></title>
      <itunes:title><![CDATA["Heterofatalism and Deion Sanders ❤️’s Karrueche"]]></itunes:title>
      <description><![CDATA[<p>This weekend a new term was introduced into the lexicon of dating. The word is heterofatalism. It is the nihilistic behavior of women who are heterosexual yet tired of men’s dating behavior.  </p><p> What are they to do? Perhaps there’s room for alternative perspectives to reach the lonely. On this episode of “Sorry for My Language” I entertain various perspectives as well as one newly found unlikely couple, Deion Sanders and Karrueche.</p><p>  <a target="_blank" rel="noopener noreferrer nofollow" href="https://grindstoneuniversal.com/">https://grindstoneuniversal.com/</a></p>]]></description>
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      <pubDate>Fri, 19 Jun 2026 12:31:25 GMT</pubDate>
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      <title><![CDATA[ “God don’t like ugly”]]></title>
      <itunes:title><![CDATA[ “God don’t like ugly”]]></itunes:title>
      <description><![CDATA[<p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=F_Nc-_E2vNU&amp;t=143s">Originally recorded July 25, 2025</a></p><p>Are you a goalpost mover?</p><p>Do you feel that there is a life after this?</p><p>Do you think good people get rewarded for being good and bad people get punished for being bad?</p><p>or</p><p>Do you think is cause and effect the universal rule?</p><p>Let's dive into this to understand if we're adequate judges for any of these standards. What if the bad person thinks that they're the good person? Are you the bad person to everyone else? </p>]]></description>
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      <itunes:episode>59</itunes:episode>
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      <pubDate>Fri, 19 Jun 2026 11:46:01 GMT</pubDate>
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      <title><![CDATA["The Battle of Los Angeles" ]]></title>
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      <description><![CDATA[<p>Orginally recorded 6.9.25</p><p>he battle between the Mexican population in California and the U.S. government is rooted in colonial conquest, broken treaties, racial injustice, land theft, and ongoing systemic discrimination. It is a long history of resistance, resilience, and a fight for justice and recognition in a land that was once part of Mexico.  </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=TTWysLPGiXU&amp;t=782s">https://grindstoneuniversal.com/</a></p>]]></description>
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      <itunes:episode>49</itunes:episode>
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      <pubDate>Fri, 19 Jun 2026 11:26:56 GMT</pubDate>
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      <title><![CDATA[“Why you should start a YouTube channel if your 40+ yrs old”]]></title>
      <itunes:title><![CDATA[“Why you should start a YouTube channel if your 40+ yrs old”]]></itunes:title>
      <description><![CDATA[<p>Starting a YouTube channel has several advantages for everyone. Video journaling offers several unique advantages over traditional written or audio journaling. Here are the key benefits of recording your thoughts on video regularly:  </p><p>1. Emotional Expression &amp; Clarity  • Facial expressions and tone capture emotion more vividly than writing.  • Helps you see and hear your true emotional state, which can be revealing and therapeutic.  </p><p>2. Self-Awareness &amp; Personal Growth  • Watching past videos provides insight into how you’ve grown emotionally, mentally, or spiritually.  • You can recognize patterns in your thinking and behavior over time.  </p><p>3. More Natural for Some People  • If you find writing tedious or unnatural, speaking your thoughts may feel easier and more authentic.  • It allows free-flowing expression without the pressure to edit or structure your thoughts.  </p><p>4. Improved Communication Skills  • Regular speaking practice helps you articulate thoughts more clearly and confidently.  • You may become more comfortable with public speaking, storytelling, or expressing yourself in conversations.  </p><p>5. Time-Efficient  • Talking is often faster than writing.  • Great for capturing fleeting thoughts or emotions in the moment. </p><p>6. Visual Memory Aid  • Seeing yourself at different points in time creates a rich archive of memory—not just what you said, but how you looked and felt.  • Helpful in tracking changes in mood, health, or life circumstances.  </p><p>7. Potential for Creative Use  • Can be repurposed later for personal projects (e.g., documentaries, memoirs, art).  • Inspires creative storytelling or visual expression. </p><p> <a target="_blank" rel="noopener noreferrer nofollow" href="https://grindstoneuniversal.com/">https://grindstoneuniversal.com/</a></p><p>This episode was originally recorded May 17, 2025</p>]]></description>
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      <itunes:episode>45</itunes:episode>
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      <pubDate>Fri, 19 Jun 2026 11:11:57 GMT</pubDate>
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      <title><![CDATA[ “Make a friend a good friend”]]></title>
      <itunes:title><![CDATA[ “Make a friend a good friend”]]></itunes:title>
      <description><![CDATA[<p>People need people. Make a friend of yours a good friend and separate them from mere associates. There is a huge difference. Distinguish friends from good friends, then recruit people who show potential of being good people for you.</p><p>Spend more quality time with those who are your friends by actually connecting with them when you are around them.</p>]]></description>
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      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <pubDate>Thu, 18 Jun 2026 19:28:20 GMT</pubDate>
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      <title><![CDATA[ "Sinners is a W" (no spoilers)]]></title>
      <itunes:title><![CDATA[ "Sinners is a W" (no spoilers)]]></itunes:title>
      <description><![CDATA[<p>Ryan Coogler’s Sinners is a daring foray into supernatural horror, set against the backdrop of 1930s Mississippi. With Michael B. Jordan delivering a dual performance as twin brothers Elijah “Smoke” and Elias “Stack,” the film intertwines themes of Black identity, family legacy, and the American dream through a unique blend of crime and vampire horror.   The narrative follows Smoke and Stack, World War I veterans returning to Clarksdale, Mississippi, with aspirations of opening a juke joint. Their dreams are shattered when a vampire named Remmick arrives, turning Stack and others into vampires. The ensuing chaos leads to a climactic confrontation where Smoke sacrifices himself to destroy the vampires and protect their young cousin, Sammie.    A mid-credits scene fast-forwards to 1992, revealing an aged Sammie, now a renowned blues musician, being visited by the immortal Stack and Mary. They offer him eternal life, which he declines, choosing instead to continue his musical journey.  Michael B. Jordan’s portrayal of both Smoke and Stack is a standout, showcasing his range and depth as an actor. Coogler’s direction brings a fresh perspective to the horror genre, blending historical realism with supernatural elements to explore complex themes.    Sinners delves into the complexities of Black identity, cultural appropriation, and historical trauma. The use of vampirism serves as a metaphor for exploitation and the erasure of Black culture. Sammie’s musical gift, which allows him to connect with ancestral spirits, symbolizes the enduring power of cultural heritage.   The film’s cinematography captures the essence of the 1930s South, with atmospheric lighting and period-accurate set designs. The soundtrack, featuring blues and jazz influences, complements the narrative and enhances the emotional resonance of the story.  </p><p>Original recording 4.21.25</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=_U_A2WRFjh8&amp;t=344s">https://grindstoneuniversal.com/</a></p>]]></description>
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      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <pubDate>Thu, 18 Jun 2026 19:21:49 GMT</pubDate>
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      <title><![CDATA[ "Listen to your body? or NAH??"]]></title>
      <itunes:title><![CDATA[ "Listen to your body? or NAH??"]]></itunes:title>
      <description><![CDATA[<p>Listening to your body and mind can be confusing. Which one overrides the other? I think the body/mind conversation should be an internal dialogue rather than simply an old adage.  </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=xsVZm7LPR1Y&amp;t=150s">https://grindstoneuniversal.com/</a></p>]]></description>
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      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <pubDate>Thu, 18 Jun 2026 19:13:06 GMT</pubDate>
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      <title><![CDATA["Toxic positivity"]]></title>
      <itunes:title><![CDATA["Toxic positivity"]]></itunes:title>
      <description><![CDATA[<p>There’s a big difference between being nice and being kind. Toxic positivity is usually a trait when someone follows the societal norms of being nice. This behavior will usually be more of a formality than an exercise in honesty. The kind one is often kind enough to be honest and never spare anyone of the gift of the necessary truth. These characteristics can change your life by changing key components of your interactions </p><p>   <a target="_blank" rel="noopener noreferrer nofollow" href="https://grindstoneuniversal.com/">https://grindstoneuniversal.com/</a></p>]]></description>
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      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <pubDate>Thu, 18 Jun 2026 19:06:11 GMT</pubDate>
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      <title><![CDATA[ Private school thuggin']]></title>
      <itunes:title><![CDATA[ Private school thuggin']]></itunes:title>
      <description><![CDATA[<p>Why is it that we always have to prove ourselves as something that we aren't to people who don't eve care? For childishly perceived social value, I understand. However, beyond childhood it makes no sense and the imposter behavior often ends unfavorably.</p><p>This was originally recorded on 4.9.25</p>]]></description>
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      <title><![CDATA[Who wants to be a BILLIONAIRE?! ]]></title>
      <itunes:title><![CDATA[Who wants to be a BILLIONAIRE?! ]]></itunes:title>
      <description><![CDATA[<p>Did you once think that every billionaire attained that status by some measure of evil? I did. I actually think that was true until recently Social media and direct to consumer marketing has changed that. Let’s figure out now how your angelic self can get a billion dollars in this new economy </p><p>  <a target="_blank" rel="noopener noreferrer nofollow" href="https://grindstoneuniversal.com/">https://grindstoneuniversal.com/</a></p>]]></description>
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      <title><![CDATA[ "Hesitation is a predator"]]></title>
      <itunes:title><![CDATA[ "Hesitation is a predator"]]></itunes:title>
      <description><![CDATA[<p>Hesitation does not favor any of us in the grand scheme of things. Measure twice to cut once, but don't think about until the opportunity outgrows you.</p>]]></description>
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      <title><![CDATA["Build your Spider Web. It will feed you"]]></title>
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      <description><![CDATA[<p>Hobbies save lives and purpose builds legacies. The things that you choose to do on your time are totally your business, just please make sure you are up to some real business. As we can learn from the spider, our spare time is actually our preparation time to build things that will lead us to necessary utility and purpose.</p><p>The use of our moments become infectious and may just change the way some people live. Much respect to our recent soul ancestor, Roy Ayers. </p><p>This was originally recorded on 3.14.25. </p><p>visit GrindstoneUniversal.com</p>]]></description>
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      <title><![CDATA["Basquiat x Banksy. Cash or trash?"]]></title>
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      <description><![CDATA[<p>Art is subjective and we all know this. However, there are some standards to great art. I believe I stumbled across some rules that can be applied universally when determining if art is good/ great or trash. I'm still working out the kinks here. Nevertheless, go visit your local museums and see how your relationships with art works. You may have a different take.  </p><p>Oh yea…. <a target="" rel="noopener noreferrer nofollow" class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" href="https://www.youtube.com/@PinkyKillacorn">‪@PinkyKillacorn‬</a> gives us a special appearance on this episode!!!  </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=LbyDJnFY0iA">https://grindstoneuniversal.com/</a></p>]]></description>
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      <title><![CDATA[ "Why your dating life is DRY"]]></title>
      <itunes:title><![CDATA[ "Why your dating life is DRY"]]></itunes:title>
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      <title><![CDATA[Trump trippin']]></title>
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      <title><![CDATA["The Motivation of Grindstone Universal"]]></title>
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      <title><![CDATA["Cleanliness IS Godliness" ]]></title>
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      <title><![CDATA["LADIES listen up! Drake has given $ome $exy $ongs 4u" ]]></title>
      <itunes:title><![CDATA["LADIES listen up! Drake has given $ome $exy $ongs 4u" ]]></itunes:title>
      <description><![CDATA[<p>Ella Mai's song "Little Things" gives men goals to love. We love you, Ella!  And Drake and PARTYNEXTDOOR released some heat with their new album $ome $exy $ongs 4u. Grindstone is reviewing them both here. </p><p> <a target="_blank" rel="noopener noreferrer nofollow" href="https://grindstoneuniversal.com/">https://grindstoneuniversal.com/</a></p>]]></description>
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      <title><![CDATA[The BEST rap album…??]]></title>
      <itunes:title><![CDATA[The BEST rap album…??]]></itunes:title>
      <description><![CDATA[<p>Recently the Grammy Award for the best rap album went to the artist, Doechii. I feel several ways about whatever moves the needle in hip-hop culture, so I'm discussing it here. Let me know your opinions  </p><p>  <a target="_blank" rel="noopener noreferrer nofollow" href="https://grindstoneuniversal.com/">https://grindstoneuniversal.com/</a></p>]]></description>
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      <title><![CDATA["Jester, poet, philosopher: A Life journey"]]></title>
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      <description><![CDATA[<p>The life journey of a person is explored through the lens of a jester, a poet, and a philosopher. This video offers a unique perspective on how these three archetypes can coexist within a single individual, revealing the depth and complexity of human experience.  In this episode we explore the changes that one's character takes on as they grow. In the words of the great comedian George Carlin, we go from being a jester to a poet to a philosopher. This is a symbolic and sometime literal path for many of us in life. Let's listen, watch, and break that down on this episode of "Sorry For My Language" </p><p>Originally recorded 1/1/25 </p><p>Visit  <a target="_blank" rel="noopener noreferrer nofollow" href="https://grindstoneuniversal.com/">https://grindstoneuniversal.com/</a></p>]]></description>
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      <title><![CDATA["FBA's, DSP's, YN's, and everything else we're leaving in 2024"]]></title>
      <itunes:title><![CDATA["FBA's, DSP's, YN's, and everything else we're leaving in 2024"]]></itunes:title>
      <description><![CDATA[<p>On this NYE 2023 I discussed several cultural acronyms of the day that are affecting perception of how we treat ourselves and one another. FBA's, otherwise known as Foundational Black Americans, have create quite a stir in the conversation of hip-hop's creation and significance vs Latin American involvement. DSP's, better known as Digital Streaming Platforms, have done terribe things to the commercial value of music and the creative approach from artists.  Watch or listen to episode 13 of S4ML for the rest of the acronyms that are in the way of our collevtive progress.</p>]]></description>
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      <title><![CDATA[“Be a slave to your schedule. It will set you free” ]]></title>
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      <description><![CDATA[<p>Make a schedule to schedule success. Let talk about it  Also visit <a target="_blank" rel="noopener noreferrer nofollow" href="http://grindstoneuniversal.com">grindstoneuniversal.com</a></p>]]></description>
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      <title><![CDATA["It Used to be Called...."]]></title>
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      <description><![CDATA[<p>Originally this was recorded on November 13, 2024. This is the pilot run to my new lifestyle show called "Sorry For My Language". Here I will discuss what's on the top of my agenda for the day as I will highlight current culture, art, health, fashion, and some politics, while doing everything possible to avoid celebrity worship and gossip.  Today the laws governing what comes from the Earth have reached the forefront, and need clarity form the people. Lets take a stroll through my stream of consciousness about God's green thumb.</p>]]></description>
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