In this, Mike shares his experience with The Asking, an important tool for connecting with our inner guides, asking for protection, inspiration, and what you need to help your communities navigate these times.

Our website is silosmessageoakland.org, where you can download materials for free.

Take care.

This is a taste of our Thursday study meetings, with Malha, Mike, Sam & Rocío. We are from the Eastlake Hall of Silo's Message in Oakland, California. Hope you enjoy it!

The book Silo's Message can be downloaded for free at silo.net, checked out for free from the public library, or purchased at our space in Oakland or amazon.

We all know that we are living in a time of intense crisis in our world, which is in a stage of great change toward a future different from what we know. We are experiencing this in our own lives and in the lives of those close to us. In such situations of great need, all people seek the orientation of true guides, and Silo’s Message leads us to look within ourselves. For this reason, the work of configuring an Internal Guide is an important and valuable personal work that will help us deepen and advance toward our aspirations of a coherent and meaningful life, based on internal integration and expansion toward the world of other people, with the best of human qualities: wisdom, kindness, and strength.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by⁠ ⁠Scott Tooby⁠⁠⁠⁠.

Death: It points to the feeling of transcendence.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by⁠ ⁠Scott Tooby⁠⁠.

The Festival: Proposes unusual images to help us understand that behind the flatness of the ordinary, there is a dimension of the mind charged with meaning.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by⁠ ⁠Scott Tooby⁠⁠.

The Journey: Aims to get in touch with the sensations that accompany great discoveries.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by⁠ ⁠Scott Tooby⁠⁠.

Repetitions: Proposes examining the direction of life from the past to the present. This reflection allows for a change of direction even when the purpose of life is not resolved.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by⁠ ⁠Scott Tooby⁠⁠.

False Hopes: It aims to solve problems of the future by clarifying projects, and without the confusion or loss of time that false hopes cause.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by⁠ ⁠Scott Tooby⁠⁠.

The Rescue: Introduces the topic of “good deeds” to raise ideas of solidarity and helping others.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by⁠ ⁠Scott Tooby⁠⁠.

This is a taste of our Thursday study meetings, with Malha, Mike, Sam & Rocío. We are from the Eastlake Hall of Silo's Message in Oakland, California. Hope you enjoy it!

The book Silo's Message can be downloaded for free at silo.net, checked out for free from the public library, or purchased at our space in Oakland or amazon.

The Snowmobile: It focuses on movements. These reflect one's behavior toward the environment.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by⁠ ⁠Scott Tooby⁠⁠.

The Costumes: Exercise in transformations and expansions. To improve one's relationship with other people by providing greater control over one's self-image.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by⁠ ⁠Scott Tooby⁠⁠.

Ascent: Difficulties in ascending are related to a fear of falling. This may be due to physical problems or reflect unstable situations you are experiencing.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by⁠ ⁠Scott Tooby⁠⁠.

The Miner: Allows us to understand the relationship between thoughts and visceral or internal tensions in the body. It allows for profound relaxation and alerts us to the psychosomatic consequences of negative images.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by⁠ ⁠Scott Tooby⁠⁠.

The Clouds: Provides elements for practicing images of freedom of physical movement and the recognition of gratifying sensations. It gives the opportunity to release mental tensions.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by⁠ ⁠Scott Tooby⁠⁠.

To and Fro: Aims to produce behavioral changes in daily activities. Impulsiveness, lack of control, noncompliance, or disorderly actions.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by⁠ ⁠Scott Tooby⁠⁠.

The protector of life: It proposes reconciliation with one's own body.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by⁠ ⁠Scott Tooby⁠⁠.

The Chimney Sweep: Its purpose is to achieve immediate relief of internal tensions caused by unresolved or denied conflicts.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by⁠ ⁠Scott Tooby⁠⁠.

The Descent: Difficulties on the descent may reflect physical problems or fears about reconstructing one's past. It may also reveal compulsive attitudes.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by⁠ ⁠Scott Tooby⁠⁠.

Resentment: Every enemy and every resentment within us limits the present and obstructs the future. Reconciliation with the past frees burdens and promotes personal development.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by⁠ ⁠Scott Tooby⁠⁠.

My Ideal / The Ideal Partner: This experience proposes a reexamination of emotional relationships. Searches, breakups, encounters, and fantasies are all linked to a core ideal partner that isn't readily apparent on a daily basis, yet operates and guides us in certain directions.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by⁠ ⁠Scott Tooby⁠⁠.

Nostalgia: Aims to understand the emotional relationships in one's own life. It helps overcome frustrations and resentments, predisposing one to a constructive attitude toward the present and future.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by⁠ ⁠Scott Tooby⁠⁠.

My Greatest Mistake: It proposes refocusing the apparent "big mistake" of one's life and achieving a new perspective. This allows one to reconcile with oneself and gain coherence in life.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by⁠ ⁠Scott Tooby⁠⁠.

The Creature: (aka The Fear or The Animal): It is proposed to reconstruct a scene from the past linked to a “phobia” or irrational fear with the aim of removing the oppressive burden.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by⁠ ⁠Scott Tooby⁠⁠.

An Enemy: This experience aims to achieve reconciliation with someone who is or has been disturbing to us. It is important to reconcile internally with those we believe have harmed us or with whom we feel resentful.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by⁠ ⁠Scott Tooby⁠⁠.

The Child: This experience aims to achieve reconciliation with a past injustice. The intention is to free oneself from negative feelings, which, due to self-pity, limit one's behavior in relationships.

The Guided Experiences were developed by Mario Rodriguez Cobos, better known as SILO. They consist of a series of phrases that describe the mental scenario in which the practitioner must place themselves, producing emotional climates that allow the emergence of core problems. These guided exercises help resolve knots of conflict in which we are trapped; the cause of the problems can be rooted in the past, such as guilt or resentment; or in the present, due to an overload of tension, anxiety, body image issues, or psychosomatic illnesses; or they may be due to difficulties with future time, in relation to the criterion of reality, and those caused by perplexity about the meaning of life, finitude, and transcendence.

A useful resource for personal nonviolence for those participating in Communities of Silo’s Message and the Humanist Movement as well as anyone working on combined personal and social change.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by ⁠Scott Tooby⁠.

In the Guided Experiences of this storybook for grownups, rediscover the timeless literary and human experience of listening to stories read aloud. As you enter this playful theater you become the protagonist, seeing events in your life unfold amid the settings of these enchanting and useful stories that offer peace and understanding. A useful companion to the illustrated book.

Twenty-three guided experiences, scored with original music composed by Scott Tooby.