Coffee With Mike

Do you need lifestyle & nutrition coaching?

Fri, 02 Dec 2022 07:00:29 GMT

In short, YES but here is some more information on it.

Stress getting in the way of exercising? Try This

Thu, 01 Dec 2022 10:36:20 GMT

Adjust your dial , not switch it off.

How to navigate the holiday season

Wed, 16 Nov 2022 19:38:41 GMT

We share our best 3 tips for navigating the holiday season!

What should you feed your kids on game day?

Mon, 14 Nov 2022 06:00:47 GMT

But not just on game day, what about for life?

Can you get strong over 40? Absolutely

Fri, 11 Nov 2022 19:00:20 GMT

We are sharing our top tips for training over 40.

We feel the same as you about CrossFit...

Thu, 10 Nov 2022 19:00:20 GMT

CrossFit get's a bad rep. We understand why and that's why we are different but it's also why we keep the name. The culture needs to change and we are that change.

What you need to know about metabolism for weight loss

Wed, 09 Nov 2022 19:00:30 GMT

Metabolism is slowly becoming a buzzword, it shouldn't. Here's what you actually need to know.

The Advanced Theory Course At Solv CrossFit

Tue, 08 Nov 2022 19:00:19 GMT

Every thought about becoming a coach? Check out our Advanced Theory Course aimed at helping new coaches and even affiliate owners off to a great start in the industry.

What to do if you become bored with your fitness programme...

Tue, 08 Nov 2022 15:12:38 GMT

3 Ways to mix up your fitness programme to stop you getting bored!

Using The New Toolkit Available To Solv Members

Tue, 06 Sep 2022 09:34:44 GMT

Ever wished you had access to the tools and resources that we use as coaches to help you with your goals?

Well now you can if you are a Solv member.

10 Lessons Our Members Have Learnt Since Joining Solv

Thu, 01 Sep 2022 10:39:02 GMT

We asked some of our members for the 10 things they've learnt since joining Solv.

This is what they said.

Supermarket Hacks That Lead To Big Savings

Thu, 01 Sep 2022 10:36:18 GMT

Costs are rising but we've got some hacks that can lead you to big savings at the supermarket.

The Secret To Motivation That Gives Our Clients The Best Results

Thu, 01 Sep 2022 10:18:28 GMT

At Solv we know the secret to motivation - Having a goal, having a plan and relying on a coach.

Can You Do CrossFit If You're Overweight?

Thu, 01 Sep 2022 10:15:45 GMT

In short, YES! We work really hard to make CrossFit accessible to all fitness abilities.

5 Wins From Our Clients In August

Tue, 30 Aug 2022 12:12:16 GMT

August is a difficult time of the year for fitness but August was one of the best months for these Solv clients. Take a listen to their wins this month.

Tier 1, Tier 2, What's The Difference?

Wed, 17 Aug 2022 17:39:27 GMT

Tier 1 isn't reserved for the top dogs. Tier 2 is not reserved for the fitness newbies. Our programming explained.

How To Make The Most Out Of A Gym Membership

Wed, 17 Aug 2022 10:51:30 GMT

The gym is about an hour of your day, do the other 23 hours improve your health or hinder it?

How Much Alcohol Is Too Much Alcohol?

Wed, 10 Aug 2022 13:16:46 GMT

I had several conversations on the topic of alcohol last week and the finding are alarming. You probably didn't know this...

What Should I Eat?

Wed, 10 Aug 2022 05:00:51 GMT

For more information visit solvcrossfit.com and book your free no sweat intro.

How To Stay Accountable

Tue, 09 Aug 2022 15:30:20 GMT

On today's show I'm helping you stay accountable to your goals. If you are interested in working with Solv CrossFit, go to www.solvcrossfit.com and book a free no sweat intro.

Are All Calories Equal?

Tue, 07 Jun 2022 19:06:26 GMT

When one of our members asks a question, we find the answers.

All resources and articles are from https://www.precisionnutrition.com/digesting-whole-vs-processed-foods

Case Study https://pubmed.ncbi.nlm.nih.gov/20613890/

Struggling to lose weight? Try this.

Wed, 27 Apr 2022 14:05:02 GMT

Right now, loosing weight has never been easier with the amount of FREE resources available to you online. So why are you struggling so much? This will help.

What we learned by sitting down and listening to 92% of our clients.

Tue, 26 Apr 2022 13:06:01 GMT

Today we share what we've learned by sitting down and reviewing our clients progress. From wins and struggles to loses and solutions!

Battle Cancer Programme at Solv CrossFit

Sun, 27 Mar 2022 17:04:40 GMT

www.battecancerprogram.com to use the sign up links and register their details.

What should I do after the open?

Sun, 27 Mar 2022 15:43:44 GMT

On today's episode we talk about how to plan your next phase of your fitness journey with us.

Show notes : https://solvcrossfit.com/uncategorized/what-to-do-after-the-intramural-open/

The 6 Habits Of Successful Eaters

Wed, 02 Feb 2022 18:24:53 GMT

In this episode we look at the 6 habits of successful eaters. If you need help with your nutrition, visit the website to book a free no sweat intro. https://solvcrossfit.com/nutrition/

The Intramural Open 2022

Mon, 24 Jan 2022 17:28:45 GMT

Mike breaks down everything you need to know for the upcoming intramural open 2022. For a visual guide, grab our PDF for the Intramural open in our private members facebook group.