The SoCap Improv Comedy Podcast

Smile When You Say It

Thu, 09 Jul 2026 20:00:00 GMT

The Power of the Smile

A smile transforms villainy into comedy
“I cheated, and I can’t wait to do it again.”
“I stole your car and wrecked it — wow, that was a nice ride.”
Smiling signals: we’re playing, not hurting
Audiences love watching someone enjoy being bad

Reframing

Thu, 18 Jun 2026 20:16:49 GMT

Flexibility, the ability to pivot, is a terrific skill to have on stage and off. Today, we look at reframing as a way to that.

Doubt

Thu, 11 Jun 2026 20:00:00 GMT

If your audience - be that your scene partner(s), the people watching, or the chap at the dinner partner - is in doubt as to your intentions, the way forward will often be more difficult for you.

Why You Need Status

Thu, 04 Jun 2026 20:00:00 GMT

Status is great in comedy and in real life. You likely use it all the time and don't even know it.

It's one of those things that once you see, you see everywhere. Once you understand it, it'll make your life much better.

My Character Wouldn't Do That

Thu, 28 May 2026 20:00:00 GMT

Remaining open to 'who' your character is, what they stand for, what they love, what they hate, and more, keeps you open and alive to your audience (on stage and in the real world). You can be flexible, surprise yourself, and learn about points of view different from your own.

Say Less, Seymour

Thu, 21 May 2026 20:00:00 GMT

Listening as a gateway to presence and reduced self-consciousness.

Mistakes? We Don't Need No Stupid Mistakes

Thu, 14 May 2026 20:00:00 GMT

Mistakes scare the crap out of us, but they're usually only as bad as you think they are! They have wonderful upsides.

In The Beginning

Thu, 07 May 2026 20:00:00 GMT

Starting a scene is one of, if not the most, difficult and critical things in improv. I discuss two of the ways to begin scenes and reveal my favourite!

Letting Go of Self-Consciousness

Mon, 09 Oct 2023 20:00:13 GMT

Falling in love. Hanging with good friends. Being in a moment. These are all times when we tend to lose ourselves, get over our self-consciousness, and forget about our selfish needs and serve an experience.

Avoid Gaslighting Others

Mon, 02 Oct 2023 20:00:15 GMT

Whether on stage or in life real, try not to gaslights others. In improv, it often leads into the argument trap. In life, it escalates tension, shows others you're not listening, and more. Instead, treat the opinions of others as legitimately theirs and deal with it except in one situation.

Playing Strangers

Mon, 25 Sep 2023 20:00:14 GMT

Scenes in which the characters are strangers to each other come with an extra added level of difficulty. For that reason, I encourage improvisers to stay away from them. But, when they do happen to try and figure out what's at stake.

The Process Scene

Mon, 18 Sep 2023 20:00:18 GMT

Having a process in a scene will help in a multitude of ways, however, there are also a couple major pitfalls with which to be aware.

I Am A....

Mon, 11 Sep 2023 20:00:14 GMT

A discussion of the third exercise I use when starting almost every class I teach. I Am A... is a game of patterns in which three people are elements within a certain pattern, category, etc. The more recognizable the pattern and elements, the better it is received.

Improv Rule For Life #4 - Be Process Oriented

Mon, 04 Sep 2023 20:00:19 GMT

Being process oriented, or systems based, allows one to make modifications if their goals aren't being realized. Conversely, relying on magical thinking to achieve a desired outcome can leave one at the mercy of a stochastic, unfeeling universe.

Is Mocking Some People Okay or Not Okay - REPEAT Episode 8

Mon, 28 Aug 2023 20:41:37 GMT

Improv has changed a lot in the 35 years since I started. One thing is that we are much more sensitive to people different than us and no longer mock people based on generalities about them. However, two areas have escaped that scrutiny and I have no idea why.

Dissonance in Comedy

Mon, 21 Aug 2023 19:06:27 GMT

Dissonance is a powerful tool that can grab your audiences attention and make them laugh whether that's on stage or at a dinner party.

The Actor/Character Duality

Mon, 14 Aug 2023 21:09:45 GMT

When in scenes, there is the actor and the character the actor/improviser is portraying. Sometimes, their goals are aligned but often they are not.

Why Is This So Boring?

Mon, 07 Aug 2023 20:00:24 GMT

There are many reasons a scene, or interaction, may be boring. Here are the top two reasons why scenes can be boring and make you want to gouge out your eyes.

Don't Stop The Action

Mon, 31 Jul 2023 20:00:12 GMT

Stopping the action, or business of the scene, is generally destructive for a number of reasons. Even if your character doesn't like what they're doing or being asked to do, finding a justification to let it happen, will usually serve you well.

Try the Opposite

Mon, 24 Jul 2023 20:00:13 GMT

If 'A' is true, the opposite is also, likely, true. Improv allows one an opportunity to role play different options to stimuli thus giving you a chance to 'try the opposite'. Maybe you'll like it better.

Call People Out on Their ^&$%

Mon, 17 Jul 2023 20:00:13 GMT

If someone, or another character, says or does something that doesn't make sense to you - ask them to clarify it.

Why Do We Laugh?

Mon, 10 Jul 2023 20:00:10 GMT

Laughter, especially laughter in your gut, is much more about bonding than appreciating the humour, or cleverness, of a line or situation.

Yes, And...: A Deeper Dive

Mon, 03 Jul 2023 20:00:26 GMT

What does it mean to 'Yes, and...'? It goes with what we're trying to actually DO when we improvise on stage and in real life.

Be a Benevolent God

Mon, 26 Jun 2023 20:00:11 GMT

As improvisers/storytellers, we get to create tertiary characters - people, animals, etc - and you will be judged based on how you treat your creations.

Improv Rule for Life #3 - Serve the Relationship

Mon, 19 Jun 2023 20:00:24 GMT

Playing with other human beings requires us to get out of our heads - give up our selfish needs - and serve the interaction/moment/relationship developing between and among us.

Creative Process - Part One

Mon, 12 Jun 2023 20:00:09 GMT

There are two general ways to create content whether in the format of the improv scene or 'out in the world'. There is a more solo act of invention or writing and the collaborative act of discovery or 'uncovery'. While both have their place, the latter usually leads to richer, more satisfying creations.

Initiation - How to Begin

Mon, 05 Jun 2023 20:00:12 GMT

It's a good practice to start scenes - or interactions - with something already going on. One way, is to think up a line of dialogue or part of a context however these practices have certain pitfalls. A better choice is to pick something you can play and maintain independent of the situation in which you, or your character, find themselves.

The Association Game

Mon, 29 May 2023 20:00:14 GMT

The Association Game is a great warm up game for groups of 2 to 20. It helps people listen, say yes, get out of their heads, and build community. Not bad.

The Big Yes

Mon, 22 May 2023 20:00:15 GMT

The Big Yes, the overaccepting of your scene partner(s) offer, can have so many benefits especially at the start of scenes or interactions with friends and people in the real world.

The Argument Trap

Mon, 15 May 2023 20:00:16 GMT

Falling into the argument trap (aka denial of reality, gaslighting, refusing to engage) is detrimental to improv and the act of playing and discovery with other players. What it is, why it is, and how to avoid it are the subjects of today's episode.

The Three Types of Conflict

Mon, 08 May 2023 20:00:25 GMT

In stories, there are generally three types of conflict. Person vs person, US vs the world/environment, and internal conflict. All are useful but sometimes it benefits us to flip between them.

Improv Builds Empathy

Mon, 01 May 2023 20:00:15 GMT

A great reason to take improv even if you never intend to perform is that it helps build empathy for your fellow human beings. Helps us to understand the journey of people completely unlike us with vastly different experiences.

The Three Act Structure for Improv

Mon, 24 Apr 2023 20:00:15 GMT

There are many types of Duo Scenes. The most common is the Hero's Journey, Story Circle w. a Single Main Character, aka the Three Act Structure. What is it? How to recognize it?

The Two Most Misunderstood Improv Concepts

Mon, 17 Apr 2023 20:00:14 GMT

What exactly do we mean by 'Yes, And' and what is 'positivity' in the improv sense of that word?

The Second Improv Rule for Life: Love What You Get

Mon, 10 Apr 2023 20:00:12 GMT

In life, as in improv, we can't control what happens to us only how we react to it. In improv, with it's emphasis on low stakes, we can choose to love all the things our scene partners and our environments throw at us. Opening us up to find new experiences and grow through embracing them.

Is Mocking Some People Okay or Not Okay?

Mon, 03 Apr 2023 20:00:14 GMT

Learning to Love Your Fear

Mon, 27 Mar 2023 20:00:24 GMT

Do you struggle with fear? Do you try to beat it into submission? Are you great at thinking of all the things that can go wrong? In this episode, Ralph suggest that we make friends with our fear. Afterall, we're all on the same team.

Using Humour and "Yes, And" to Dispel Conflict

Mon, 20 Mar 2023 20:00:25 GMT

Would you do anything to avoid conflict? Do you let other people push your buttons or get under your skin? In this week's episode, Ralph discusses how using humour and 'yes, and' can help handle some tricky situations.

The Power of Play

Mon, 13 Mar 2023 20:00:18 GMT

In this week's episode, Ralph discusses the power of play.

Play is something our bodies crave and it helps us overcome our self consciousness and raise our self confidence. It helps us get into a state of presence which can be mentally healing.

The First Improv Rule for Life - Control What You Can Control

Mon, 06 Mar 2023 21:00:11 GMT

In this week's episode Ralph talks about one reason everyone should take improv even if they never plan to get on a stage. In improv, you can roleplay different scenarios from your real/imagined life but also practice techniques that will make you a more effective communicator. One of those is ceasing to try to control what you can't control.

Clap Focus

Mon, 27 Feb 2023 21:00:18 GMT

In this week's episode Ralph discusses the improv exercise, Clap Focus. What is it? Why is it? What's the point? He talks about expanding our minds, putting limits on ourselves we don't even know we're doing, and how vulnerability makes people like us.

Three Best Practices

Mon, 20 Feb 2023 21:00:16 GMT

In this episode Ralph discusses his three best practices to make your improv fly!

What even is Improv?

Mon, 13 Feb 2023 21:00:17 GMT

In this inaugural episode, Ralph MacLeod, Owner and Artistic Director of SoCap Comedy Theatre discusses who he is, what is SoCap, what is improv, and why should anyone care?