<![CDATA[Short Meditations for Busy Minds with Beka Owens, MS, RYT]]> https://rss.com/podcasts/short-meditations-for-busy-minds-with-beka-owens-ms-ryt Welcome to Short Meditations for Busy Minds, your go-to audio sanctuary for deep grounding, stress relief, and mental unburdening in 10 minutes or less. Hosted by Beka Owens, this podcast is designed specifically for busy professionals, caregivers, and anyone who struggles with traditional meditation or feels like they "can't sit still."

Through immersive, sensory-rich guided meditations—featuring earth elements, peaceful forest paths, and cozy retreats—you will learn how to set down the heavy armor of daily responsibilities, calm nervous system fatigue, and find micro-moments of peace right in the middle of a hectic day.

No prior meditation experience required. Just press play, breathe, and let yourself unfold.

]]> RSS.com 2026.1010.64755 Mon, 12 Oct 2026 04:04:16 GMT en 8b125dc5-b6b7-5fbe-9be0-19368bf20c47 https://media.rss.com/short-meditations-for-busy-minds-with-beka-owens-ms-ryt/podcast_cover_20261012_031630_42b1ec93f8b2b1d3ba6eb2283951af9b.jpg Short Meditations for Busy Minds with Beka Owens, MS, RYT https://rss.com/podcasts/short-meditations-for-busy-minds-with-beka-owens-ms-ryt no Rebekah Owens, MS, RYT Rebekah Owens, MS, RYT Rebekah Owens, MS, RYT false episodic podcast Pasadena, Pasadena, Anne Arundel County, Maryland, 21122, USA false <![CDATA[The Starlight Sanctuary]]> Hey! I'd love to hear your thoughts, send me a voice note.

In this 6 minute meditation, visit a celestial observatory designed to replace hyper-vigilance with cosmic safety, soft glowing constellations, and low-stimulation rest.

For more resources, visit https://lotusunfolding.org.

]]> https://rss.com/podcasts/short-meditations-for-busy-minds-with-beka-owens-ms-ryt/3226698 01afb015-d30d-4ecc-96bb-100a8c81b381 404 full 1 1 2 2 Mon, 12 Oct 2026 04:04:14 GMT false false Pasadena, Pasadena, Anne Arundel County, Maryland, 21122, USA <![CDATA[Coming Back to Now]]> Hey! I'd love to hear your thoughts, send me a voice note.

Try this one minute meditation when you need to find a moment of grounding in the here and now.

Visit https://lotusunfolding.org for more meditations, yoga classes, healing art projects and more.

]]> https://rss.com/podcasts/short-meditations-for-busy-minds-with-beka-owens-ms-ryt/3226666 5168950d-d771-4a54-b4b4-2323db18cccb 66 full 1 1 1 1 Mon, 12 Oct 2026 03:22:39 GMT false false Pasadena, Pasadena, Anne Arundel County, Maryland, USA