<![CDATA[Shift Change]]> https://rss.com/podcasts/shift-change Shift Change is the officer wellness show for people who work while the world sleeps. Hosted by Mack, it talks straight about the stuff that actually runs a cop's life: sleep on rotations, training around 12s, money that disappears, debt that won't, and the weight nobody sees. Twenty to twenty-five minutes, no fluff, one thing to do when it's over. Private crew, real talk. Shift Change is created and written by Officer Rubino.

]]> RSS.com 2026.1005.80140 Mon, 05 Oct 2026 12:47:35 GMT en 04070ef5-eb73-5171-bf49-8dca3a082dac https://media.rss.com/shift-change/podcast_cover_20260926_183617_3b1b658e6ec7e6092841441360106a42.jpg Shift Change https://rss.com/podcasts/shift-change no Officer Rubino Officer Rubino false episodic podcast <![CDATA[The 0400 Problem]]> There's an hour on midnights when your body files a formal complaint. It's oh-four-hundred. You don't beat it by being tougher — you beat it by being smarter than your own biology. Mack breaks down the science of the circadian crash, the three moves that keep you sharp on the back half of the night shift, and your One Thing for the week. Plus the Honor Beat. Brought to you by Shield I.Q. — the app built by an officer, for officers.

Music in the Shield IQ spot: 'Gearhead' by Kevin MacLeod (incompetech.com), licensed under Creative Commons Attribution 4.0.

Get Shield IQ:

App Store: https://apps.apple.com/app/shieldiq-ai/id6791184105

Website: https://shieldiqai.com

]]> https://rss.com/podcasts/shift-change/3190785 394b6b27-2c17-48b2-a21d-a1f64c2ef363 1517 full 1 1 2 2 Tue, 29 Sep 2026 13:00:00 GMT false <![CDATA[Take It Back]]> They'll give you a badge, a gun, a vest, and twelve hours of chaos — but nobody gives you the manual for the other twelve.

In this premiere episode of Shift Change, Mack breaks down the four zones the job taxes — sleep, body, money, mind — runs the shift audit with you, and hands you three fixes plus the One Thing to do this week.

Music: "Take the Lead" by Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 3.0.

]]> https://rss.com/podcasts/shift-change/3184464 9d144070-62e2-44c4-80cf-ddda0ac61b2c 1306 full 1 1 1 1 Sun, 27 Sep 2026 22:17:53 GMT false false