In this one we get into what trauma actually is, what it isn't, and why the definition matters more than you'd think. We talk about why it's not really about the event itself, why two people can go through the same thing and walk away completely different, and why "it wasn't that bad" is one of the most common things we hear in a therapy room.

If you've ever compared your history to someone else's and decided yours didn't count, this one's for you.

New episodes every Wednesday.

Submit a Question for the Pod here: https://beacons.ai/shadyuntamedpodcast

We're both licensed therapists, but this podcast is not therapy and we are not your therapists. It's education with a little humor mixed in, not clinical advice.

If you're in crisis, call 911 or go to your nearest emergency room. You can also call or text 988 for the Suicide and Crisis Lifeline, or text HOME to 741741

Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/moire/summer License code: MGPLFEEUIXGKQRU2

We're Jessica and Ana, two licensed trauma therapists who love all things therapy and wanted to share our passion, zero sugarcoating.

In this one we get into who we each are, how we work, what this show is going to cover, and why we decided the internet needed one more podcast.

New episodes every Wednesday.

Submit a question for the show: https://beacons.ai/shadyuntamedpodcast

We're both licensed therapists, but this podcast is not therapy and we are not your therapists. It's education with a little humor mixed in, not clinical advice.

If you're in crisis, call 911 or go to your nearest emergency room. You can also call or text 988 for the Suicide and Crisis Lifeline, or text HOME to 741741

Music from #Uppbeat (free for Creators!)https://uppbeat.io/t/moire/summerLicense code: MGPLFEEUIXGKQRU2