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    <title><![CDATA[Self-Care Insights for Hospice Staff]]></title>
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    <description><![CDATA[<p>Hosted by CHOT social work intern Anna Franko, this podcast is dedicated to supporting healthcare professionals in the hospice field on their self-care journey. With the emotional demands of end-of-life care, burnout and compassion fatigue are all too common. The information within this podcast includes fresh perspectives, practical tools, and reflective exercises to help you build resilience and nurture your well-being. </p>]]></description>
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      <title><![CDATA[Glimmers and Triggers]]></title>
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      <description><![CDATA[<p><strong>Glimmers and Triggers</strong></p><p>References:</p><p>The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation (2011)</p><p>Anchored: How to Befriend Your Nervous System Using Polyvagal Theory (2021)</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.bournewood.com/what-are-glimmers/">https://www.bournewood.com/what-are-glimmers/</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039451/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039451/</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://magazine.hms.harvard.edu/articles/connections-between-smell-memory-and-health#:~:text=%E2%80%9CSmell%20can%20instantly%20trigger%20an,the%20psychological%20science%20of%20smell">https://magazine.hms.harvard.edu/articles/connections-between-smell-memory-and-health#:~:text=%E2%80%9CSmell%20can%20instantly%20trigger%20an,the%20psychological%20science%20of%20smell</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10355843/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10355843/</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://escholarship.org/uc/item/83w161hs">https://escholarship.org/uc/item/83w161hs</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.sciencedirect.com/science/article/pii/S1744388119304876">https://www.sciencedirect.com/science/article/pii/S1744388119304876</a> </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.charliehealth.com/post/setting-mental-health-goals-to-improve-mental-health">https://www.charliehealth.com/post/setting-mental-health-goals-to-improve-mental-health</a> </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://blog.smilingmind.com.au/the-art-and-science-of-compliments-in-the-workplace">https://blog.smilingmind.com.au/the-art-and-science-of-compliments-in-the-workplace</a> </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.sciencedirect.com/science/article/pii/S0378216621000825">https://www.sciencedirect.com/science/article/pii/S0378216621000825</a> </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.verywellmind.com/practice-5-minute-meditation-3144714">https://www.verywellmind.com/practice-5-minute-meditation-3144714</a> </p>]]></description>
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      <pubDate>Tue, 27 Jan 2026 16:55:19 GMT</pubDate>
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      <title><![CDATA[The Importance Of Self-Care and Brief Awareness Exercise]]></title>
      <itunes:title><![CDATA[The Importance Of Self-Care and Brief Awareness Exercise]]></itunes:title>
      <description><![CDATA[<p>Below are the references for the information within this podcast.</p><p>Sinclair, S., Raffin-Bouchal, S., Venturato, L., Mijovic-Kondejewski, J., &amp; Smith-MacDonald, L. (2017). Compassion fatigue: A meta-narrative review of the healthcare literature. International Journal of Nursing Studies, 69, 9–24. <a target="_blank" rel="noopener noreferrer nofollow" href="https://doi.org/10.1016/j.ijnurstu.2017.01.003">https://doi.org/10.1016/j.ijnurstu.2017.01.003</a></p><p>Sanchez-Reilly, S., Morrison, L. J., Carey, E., Bernacki, R., O'Neill, L., Kapo, J., Periyakoil, V. S., &amp; Thomas, J.deL. (2013). Caring for oneself to care for others: physicians and their self-care. The journal of supportive oncology, 11(2), 75–81. <a target="_blank" rel="noopener noreferrer nofollow" href="https://doi-org.ezproxy.baylor.edu/10.12788/j.suponc.0003">https://doi-org.ezproxy.baylor.edu/10.12788/j.suponc.0003</a></p><p>Thieman, L. (2018). SelfCare for HealthCare: The best way to care for patients is to care for ourselves. MEDSURG Nursing, 27(4), 268–270. <a target="_blank" rel="noopener noreferrer nofollow" href="https://doi.org/10.1016/j.mnl.2018.07.014">https://doi.org/10.1016/j.mnl.2018.07.014</a></p><p>Cleveland Clinic. (2022, November 2). Body scan meditation: Benefits and how to do it. Cleveland Clinic. <a target="_blank" rel="noopener noreferrer nofollow" href="https://health.clevelandclinic.org/body-scan-meditation">https://health.clevelandclinic.org/body-scan-meditation</a></p>]]></description>
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      <pubDate>Mon, 08 Dec 2025 17:47:35 GMT</pubDate>
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