C "The Bull" Ski

5 Stages of Team Development

Mon, 13 Mar 2023 06:07:17 GMT

We are all probably part of a team or maybe we are in charge of a team, and because teams are made of people, issues and conflicts can arise but what if I told you there were ways to help you develop a healthy team and it's as simple as 5 steps? Here we go!

H.A.L.T in the name of wellness!

Mon, 06 Mar 2023 06:12:34 GMT

What's your self-care like? How well can you handle stress in the moment? Do you need some ideas to help manage your stress? Here are some quick tips the next time you need to stop, or HALT, and get a handle on things.

Public Speaking

Mon, 13 Feb 2023 06:29:38 GMT

How many of us are TERRIFIED of speaking publicly? The answer is ALOT but there are definitely things you can do to help minimize that stress and let people see how awesome you are. Let's get into it.

Give your all or give your best?

Mon, 06 Feb 2023 04:24:57 GMT

You've probably been told to "give 110%" but is that a real thing and is it healthy? Let's discuss.

Training Tips

Mon, 23 Jan 2023 07:56:32 GMT

We all start as trainees or learners but some of us really struggle when we become trainers. Here are some tips that might help. Also, some tips if you are the struggling learner.

Fear & Leadership

Mon, 16 Jan 2023 06:16:40 GMT

We all experience fear but as a leader or follower, does it help or hurt? Just some thoughts!

QA3

Mon, 09 Jan 2023 05:28:07 GMT

It's been a little while since my last Q/A session, and with new listeners I thought it be a good idea to share some more about me and answer some questions I've received. Enjoy!

Perception ISN'T Reality

Mon, 02 Jan 2023 07:17:26 GMT

"Perception is reality". We've all heard it, but I don't agree. Wanna know why? Listen and find out!

Let's change it up!

Mon, 12 Dec 2022 06:10:31 GMT

Seasons Greetings all. It's time to make some new years resolutions, but before you do, make sure you do the prep work. Let's get into it.

The Stoic Leader

Mon, 05 Dec 2022 06:56:43 GMT

We are back with a new topic and this week I am sharing my thoughts on Stoicism and Leadership. Let's get into it!

Let's Give Some Thanks!

Mon, 21 Nov 2022 06:27:07 GMT

I may not be 100% yet, but I am still GRATEFUL I was able to record this week, and what better topic than Gratitude? Let's get into it!

Winter Wellness

Mon, 14 Nov 2022 05:07:01 GMT

Hey everyone, I'm sorry I missed a week but seasonal cold kicked my butt and even though I am not a 100%, I wanted to share some thoughts about wellness during the next few stressful months with holidays right around the corner. Let's get into it.

Authentic Living

Mon, 31 Oct 2022 06:47:14 GMT

Hope you all have your costumes and masks ready for Halloween, just dont forget to take them off afterwards and dont be afraid of the monsters around you!

Spiritual Resilience

Mon, 24 Oct 2022 05:37:55 GMT

Time to finish up our dive into the pillars of resilience. Last, but certainly not least, is Spiritual (not to be solely considered religious). Lets get into it!

Social Resilience

Tue, 18 Oct 2022 05:19:46 GMT

Hi everyone, I know I know, I'm day late but fear not because I am back and this week we are going over Social Resilience. Journey's are good, but Adventures are better!

Emotional Resilience

Mon, 10 Oct 2022 05:27:23 GMT

Not FEELING 100% but I wanted to still get this weeks session out because I hope it'll help someone. Let's do this!

Physical Resilience

Mon, 03 Oct 2022 05:46:13 GMT

They say not to sweat the small stuff, but it's OK to sweat the stressful stuff as long as we do it the right way. Let's go!

Mental Resilience

Mon, 26 Sep 2022 05:49:45 GMT

Decided to start breaking down the Resilience Pillars, starting with Mental. Let's do this!

Q & A part 2

Mon, 19 Sep 2022 06:00:54 GMT

We are back for another round of Q&A. I apologize for any background "woo woo's" as my husky decided to be a guest speaker but it sounded so funny I decided to leave it. Thanks for listening!

September is Suicide Prevention Month

Mon, 12 Sep 2022 06:40:10 GMT

September is Suicide Prevention Month, let's all do our part to help those in need!

Perseverance is the key!

Mon, 29 Aug 2022 05:55:30 GMT

When you feel like giving up, DON'T. Persevere and get that W.

Bring out your "True Colors"

Mon, 22 Aug 2022 06:29:11 GMT

A lot of people have heard the song "True Colors" but what about the personality side?

How's your morale today?

Mon, 15 Aug 2022 06:35:55 GMT

Do you want to improve morale in your work center? Maybe this'll help!

Discussions, Debates, and Logical Fallacies OH MY

Mon, 08 Aug 2022 05:16:34 GMT

Feel like you're having a hard time dealing with illogical arguments? You might need to brush up on logical fallacies. Here we go!

Be successful, be be successful

Mon, 25 Jul 2022 05:08:43 GMT

Everyone wants success, but what does that mean? Is it a destination, or a journey? Time for some quotes!

Accountability

Mon, 18 Jul 2022 05:38:52 GMT

With so many people wanting accountability in work centers, why is it so hard and how do we learn to hold others accountable? I have some ideas and info to help!

Niksen???

Mon, 11 Jul 2022 04:15:32 GMT

We've talked about the power of goals, now it's time to talk about the power of NIKSEN. Never heard of it? Well now you have!

GOALS!

Mon, 04 Jul 2022 06:21:00 GMT

Where do you start today to get to where you want to be tomorrow? You start with goals. Here we go!

Legacy

Mon, 27 Jun 2022 06:09:18 GMT

What impact are you leaving behind as a leader? What legacy do you want to have? Just some thoughts!

Leadership Styles

Mon, 20 Jun 2022 05:08:01 GMT

What kind of leader are you? What kind do you want to be?

Question Time

Mon, 06 Jun 2022 05:40:02 GMT

I wanted to take some time and answer the questions you wonderful listeners has asked. Hope you enjoy and keep them questions coming!

End of May message

Mon, 30 May 2022 00:21:20 GMT

It might be the end of May, but not the end of Mental Health Awareness!

Emotional Intelligence

Mon, 23 May 2022 03:04:30 GMT

Have you ever overreacted and realized you could've handled a situation better if only you had the skills? Well you're in luck because EI can definitely help, but what is EI? Tune in and find out!

May Awareness Month

Mon, 16 May 2022 05:30:39 GMT

Do you know what May is? Listen in and find out!

No more fake it til you make it!

Mon, 09 May 2022 02:51:19 GMT

We've all heard the phrase "fake it til you make it" but I think there's a better way of looking at our efforts in a more positive light. Time for a new catchphrase!

The Big 5

Mon, 02 May 2022 04:46:42 GMT

Our personalities are what make us who we are, so what about the times our traits cause issues in our lives?

"Airman's Time"

Mon, 25 Apr 2022 06:47:36 GMT

A memo came out about "Airman's Time", so let's talk about it! This is just my take away after reading it and some ideas on how to implement this guidance.

Followership

Mon, 11 Apr 2022 04:53:04 GMT

We always hear about leadership but before anyone can be a leader, they have to be a follower, but how do we instill followership in ourselves and others?

Mentorship

Mon, 28 Mar 2022 06:00:26 GMT

Do you have a mentor? Are you a mentor?

Things I wish I knew as a first time supervisor

Sun, 20 Mar 2022 23:36:07 GMT

Here are 10 things I wish I knew back when I first became a supervisor.

Resiliency Breakdown

Sat, 12 Mar 2022 02:58:13 GMT

We all hear the word, but what does it mean and why does it matter? Listen in for my attempt to breakdown this useful toolkit.

Taking a Break

Tue, 01 Mar 2022 04:58:46 GMT

This is my first podcast and I wanted to go over when do we take a knee and catch our breath? Everyone has so much going on and it is easy to lose sight of the importance in taking care of ourselves so we can continue to get life's demands done and also take care of those around us but everyone needs a break and that's ok, Let me say it again for those in the back, THAT'S OK! Hope you enjoy