For daily encouragement and support visit the Seeds of Light Facebook page at: https://www.facebook.com/seedsoflightshamanicarts

For a library of guided meditations visit the Seeds of Light YouTube channel at: https://www.youtube.com/@seeds_of_light

1. Creating personal boundaries

   1. Maintaining and protecting our wellbeing

      1. Physical

      2. Mental

      3. Emotional

      4. Spiritual

   2. Why many of us struggle to create boundaries

      1. Never taught how

      2. Never allowed

   3. Shamanic aspects of boundaries

      1. Energetic boundaries

2. Setting goals

   1. Why we need goals

   2. SMART Goals

   3. Wheel of Life

   4. RPM

3. Seek support and check out our resources

   1. DEAR MAN GIVE FAST protocol

      1. This tool helps you set boundaries and ask for what you want in a healthy way

      2. Credit to Marsha M. Linehan, author and creator of DBT

   2. seedsoflightshamanic@gmail.com

   3. https://www.facebook.com/seedsoflightshamanicarts/

   4. https://www.instagram.com/seedsoflightshamanic/

   5. https://www.youtube.com/@seeds_of_light/

1. Who is Jay?

   1. Reiki Master & shamanic practitioner

   2. Student of life and the School of Hard Knocks

2. What is the Seeds of Light Podcast all about?

   1. Supporting you on your journey of personal healing and spiritual growth

3. What can you expect in terms of content?

   1. Tools and techniques, thought systems to support you with anxiety, depression, and other personal challenges

   2. Reiki, shamanic techniques, Jungian psychology, Stoic philosophy

   3. DBT, CBT, CFT, EFT, and other thought systems

   4. Supportive thoughts on physical activity, creating personal plans for success, etc.

4. How can you share ideas for topics and guests

   1. seedsoflightshamanic@gmail.com

   2. https;//www.facebook.com/seedsoflightshamanicarts/

   3. https://www.instagram.com/seedsoflightshamanic/

   4. https://www.youtube.com@seeds_of_light/