<![CDATA[Satisfy the Soul]]> https://rss.com/podcasts/satisfy-the-soul Satisfy the Soul is a health and happiness podcast, exploring the highs and lows of the human experience. Join me, Mary Arciero, every week for good vibes, connection, and inspiration as you navigate this journey called life. It's my goal that you will leave each podcast feeling more grounded, less stressed, and more empowered to life your best life.

We will discuss all things related to health, happiness, and the human experience through a whole-person perspective. This means we will consider the physical, mental, emotional, intuitive, and spiritual layers of your being in regards to all things life.

Enjoy the journey, my friends. =)

With love,

Mary

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 15:10:09 GMT en 7463a14f-52ba-5a20-8061-b646b1d0359a https://media.rss.com/satisfy-the-soul/20260124_090106_b0319162856bb33e13a4fe75e9a3ed4b.png Satisfy the Soul https://rss.com/podcasts/satisfy-the-soul yes Mary Arciero 2026 Mary Arciero Mary Arciero false episodic podcast United States, USA <![CDATA[Plant Seeds and Spring Into Action]]> The Spring Equinox is on March 2oth this year, representing a time of awakening, rebirth, and turning from darkness to light. This is THE time to take action on making our dreams come true. In this episode, we take a look at what we want to grow and cultivate, what fruits we want to ripen and harvest in the future. Then we look at what seeds we need to plant and what we need to do in order to grow and cultivate our intentions. Along the way, we will learn from where we have "failed" with this process in the past as well as where we have had success. We also examine different cultural traditions and symbols that align with the Spring Equinox.

Resources and Links:

]]> https://rss.com/podcasts/satisfy-the-soul/2637916 72240987-44cb-4575-be8e-7de0dc5a805c 1490 full 1 1 6 6 false Wed, 18 Mar 2026 01:29:07 GMT <![CDATA[Craving Emotional Freedom? Try Tapping!]]> Did you know that negative experiences and emotions stay stuck in our bodies if we don't release them? That's why traumatic moments, arguments, embarrassments, regrets, and unhappy memories from years ago still cause us to have an emotional or physical reaction.

They tell us to let it go...but how? That's where the Emotional Freedom Technique (Tapping) comes in. Listen now to hear about this simple yet effective technique as I share personal experiences and evidence of how well it works.

Resources:

]]> https://rss.com/podcasts/satisfy-the-soul/2607731 2de75e6c-85a4-4b3c-b5c2-2b2e7087d602 1549 full 1 1 5 5 false Sun, 08 Mar 2026 19:18:26 GMT <![CDATA[Feeling Abundant in an Age of Scarcity]]> Do you struggle with feeling like you don't have enough time, money, love, energy, or something else? Or perhaps being aware of all the suffering in the world makes you feel insecure and unsafe? If so, this episode is for you! I discuss the lessons I learned from a week of meditating and focusing on abundance. We will explore the spectrum of abundance and scarcity and consider how we can start to build a mindset of "I have enough, I have plenty." Because when we live in a place of enough, in a state of abundance, we feel expansive, joyful, and free. And you deserve to feel that way!

Resources and Links:

]]> https://rss.com/podcasts/satisfy-the-soul/2590264 27d66925-3ba2-4e38-bc85-dc42e5b06996 1832 full 1 1 4 4 false Sun, 01 Mar 2026 11:00:00 GMT <![CDATA[Ep 3: Shedding the Skin and Exploring Transformation]]> In this episode, we will discuss transformation and change, on a personal level as well as how it may relate to the world at large. As the 2026 Lunar New Year marks the end of the Year of the Snake, we take a moment to pause and reflect on the subtle and not-so-subtle ways we and our lives have changed over the past 12 months, while also acknowledging the areas that we'd like to see change in the future. We will explore themes of letting go, endings, destruction, and new beginnings, and we will examine different symbols of transformation including fire, snake as a spirit animal, Aquarius, the moon, and more.

Resources and Links:

]]> https://rss.com/podcasts/satisfy-the-soul/2552397 6ce8728b-6fee-4e5c-b3ee-d5264621e98c 1627 full 1 1 3 3 false Mon, 16 Feb 2026 12:20:45 GMT <![CDATA[Ep 2: The Gifts and Challenges of Winter]]> Grab your hot bevvie, bundle up, and join me for a cozy winter day. Winter is one of the more polarizing seasons, with many people finding this time of year hard to love. The winter blues, rampant illnesses, harsh weather, and lack of energy are real challenges for a lot of folks. On the other hand, this introspective and reflective time of year can offer opportunities to get cozy, dream, and live differently than we might during the warmer times of year. In this episode, we will explore the gifts and challenges of the season. It is my hope that you might walk away feeling more connected and empowered by the season, ready to finish up Winter 2026 with more intentional living.

]]> https://rss.com/podcasts/satisfy-the-soul/2538340 d8c02bd5-b8b2-4282-b73c-a84a41297ce1 1766 full 1 1 2 2 false Tue, 10 Feb 2026 01:35:01 GMT <![CDATA[Ep 1: Where We've Been ~ Where We Are ~ Where We're Going]]> Hi friends! On this first episode of Satisfy the Soul, I introduce myself and the vision I have for this podcast before moving onto the idea of living with intention for the year 2026. According to numerology, 2026 is the first year in a nine year cycle. Whether we believe in numerology or not, this is a great symbol for living as though every subsequent year depends on this year. We will examine where we've been, where we are, and where we are going.

This Week's Resources to Support You:

Enjoy the journey, my friends!

With love,

Mary

]]> https://rss.com/podcasts/satisfy-the-soul/2482861 2e4aeec6-4f9b-4b7f-aec1-8f1059b8fdf8 1512 full 1 1 1 1 false Sun, 01 Feb 2026 22:16:13 GMT