The Wall

UNACCEPTABLE NEW ORLEANS

Sun, 21 May 2023 16:55:13 GMT

trigger warning* A very very long rant about the recent incident at MSY NOLA regarding a Puerto Rican and an MSY car rental center employee and local Deputy..

Relationship Walls

Tue, 04 Apr 2023 14:33:43 GMT

Not so scary! Exploring an Ephiphany, I had this morning! Filling an emotional void from one relationship (i.e., your pets) and wanting to use the transaction of another's (I.e., a friend, lover, or partner) energy to fill the void.

Mardi Gras Check in

Sat, 18 Feb 2023 15:25:39 GMT

update and upcoming things for season 2

Happy Valentine's Day

Tue, 14 Feb 2023 06:51:18 GMT

Season 1 ender..... conversation about hurdles and touching on the sentiment of the holiday. (Celebrate it in your way!)

Revisting Me

Wed, 08 Feb 2023 17:31:22 GMT

A check in to see where I am at.....hint....finally being able to run pain free.... and a commentary on Social Injustice

What drives me?

Fri, 03 Feb 2023 20:29:10 GMT

Touching on the issue of anger and how it served as a flight, flight, or freeze response in the running arena.

And what I'm going to use for motivation now that I am not angry anymore

Am I Chasing.....or running away?

Thu, 02 Feb 2023 17:24:39 GMT

Placing running into a proverbial and metaphorical standpoint.

The biggest personal growth moments came when I decided to "Stay and see what happens" in terms of moving states or making rash judgements

Community

Mon, 30 Jan 2023 18:52:21 GMT

From the first time, I watched Rescue Rangers to the present.....Finding the sense of community in Yoga and Running......

The next episode will explore how someone could be rejected in the Yoga community.

The Safe Space of Running and Yoga

Sun, 29 Jan 2023 20:45:20 GMT

many attribute their daily workouts as a safe place or "happy place" and find a wall when the safety of those routines have been violated.

The Rythmic movement of Thought

Sat, 28 Jan 2023 04:51:57 GMT

It touches on how people weigh the value of words that are said to them. Tone Matters, but each emotional reaction is weighed differently by different moments.

Came from the realization how I was catastrophizing a situation earlier in the day

Word Association Game

Fri, 27 Jan 2023 22:17:54 GMT

All the World's a stage, and all the men (and women) are merely players, they have their entrances and their exits -Shakespeare

The “slump” ….and Internet Influencers

Fri, 27 Jan 2023 04:13:48 GMT

Describing the effects that social media influencers have on athletes in the world of running 🏃🏽‍♀️ 🏃🏽‍♂️🏃

Yoga and what it has to do with running

Mon, 23 Jan 2023 03:44:38 GMT

(I accidentally cursed once during this, so this is why the explicit content is selected)

We try many methods to stick to stretching. The Yoga gyms I have found in the New Orleans area and how it (yoga) brought me to starting Soul School.

This episode contains emotion. A little hard truth about my experiences in 2021-2022.

I am a peaceful warrior (also my favorite yoga pose) and will not ever choose the path of tearing someone apart to build myself up.

As the theme of Anger is presented (and will be consistently brought up), it has been the toughest emotion for me to understand and process.

I struggle with the overwhelming balance it takes to be a single mother. It is made more complicated with my child's autism diagnosis solely because if she's overstimulated, there is an excellent chance that I am experiencing sensory overload in the same space and time.

I am learning from the universe the purpose of experiencing the cards life has dealt to me in the past five years and am learning to embrace the beauty created from the chaos.

Sisu Season

Sat, 21 Jan 2023 06:08:53 GMT

The second wind of mental toughness-where grit and perseverance end; after the person has reached the limits of their observed physical or mental capacity

-Finnish Proverb

Ms. Not so American Pie…

Wed, 18 Jan 2023 04:08:46 GMT

High school and athletics 😖

The Rundown….Lacing up

Mon, 16 Jan 2023 04:26:47 GMT

meeting me and a little about what this show is about