<![CDATA[Resonance Solutions Podcast]]> https://rss.com/podcasts/resonance-solutions-podcast The Resonance Solutions Podcasts exists to make the intricate nuances of fitness simple and easy to understand for the average gym goer. Whether you don't know where to start in a weight loss program, want to be more active at home, or want to fix chronic joint pain without a doctor or physical therapist. We are here to help!

Expect weekly episodes covering a variety of topics intended to make well known or debated topics simple, or discussing how to implement a holistic fitness routine that helps you get in great shape and move well into old age!

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 15:03:53 GMT en 5e12ba13-1d36-5bb9-bfd0-e976eb9626a2 https://media.rss.com/resonance-solutions-podcast/20260110_090137_1c6573d70a730a714d5aa62452033e1b.png Resonance Solutions Podcast https://rss.com/podcasts/resonance-solutions-podcast yes Andrew Mulkey Andrew Mulkey false episodic podcast Georgia, USA <![CDATA[Reps- How Many Should I Do?]]> In this episode, I break down the science behind repetitions, why it matters, and how to apply it to your training! Whether you are going to a gym looking to gain muscle, a rock climber looking to improve your climbing performance, or a grandfather hoping to be able to get up out of your chair and go on walks with your kids, the number of repetitions you do for an exercise matters. Hopefully this information helps improve your current training to help you reach your goals

]]> https://rss.com/podcasts/resonance-solutions-podcast/2469853 7467729f-5758-4dc7-bb55-c1811a99d315 1492 full 2 2 false Mon, 19 Jan 2026 19:51:55 GMT Georgia, USA <![CDATA[How to Get In Great Shape At Home]]> This episode highlights the key principles and strategies to start to get in great shape through strength training at home; many people let their lack of equipment or gym membership act as a barrier to build the muscle and lose the fat that they've been meaningful, so we are here to provide some practical steps to help you get started today!

]]> https://rss.com/podcasts/resonance-solutions-podcast/2453004 3f0a2424-d8a4-4271-b0b5-59849783c4cc 1418 full 1 1 false Sat, 10 Jan 2026 23:05:57 GMT <![CDATA[What Exercise Equipment Should You Use?]]> In this episode Andrew breaks down the three most common categories of fitness equipment (free weights, machines, and cables) and discusses the pros and cons of each. Whatever your training goals, fitness history, or available equipment is, this episode will help you feel more equipped to improve your training and tailor it to your specific needs and goals!

]]> https://rss.com/podcasts/resonance-solutions-podcast/2621677 a508356b-ef2f-4ebf-9574-60e84f35accc 1875 full false Thu, 12 Mar 2026 00:28:24 GMT <![CDATA[What's the Deal With Core Training?]]> In this episode we break down all of the basics about training the core's function and the abdomen to get a six pack. Whether you're an athlete trying to get more explosive, a runner dealing with back pain, or a bodybuilder who wants more pop in their six pack, training the core/abdomen in some way has a purpose for you. This episode serves as helpful guidance to know what you should be training based on your training level and goals!

]]> https://rss.com/podcasts/resonance-solutions-podcast/2522205 60c8fcd6-22ce-421f-9eb0-44995b6b1b4c 1414 full false Wed, 04 Feb 2026 20:36:00 GMT <![CDATA[How to Get Started Lifting Weights]]> In this episode, we break down all the essential information you need to be able to create a workout routine that best suits you and your needs to help you reach your fitness goals! From exercise selection, to exercise duration, to workout splits, this episode serves as a great springboard to help prepare you for a fitness journey and maximize your chances of success!

]]> https://rss.com/podcasts/resonance-solutions-podcast/2501617 24265109-6c47-4438-9fcb-ab190f13f09d 1692 full false Wed, 28 Jan 2026 21:49:25 GMT