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    <title><![CDATA[Receptive Impact with Nina Elise]]></title>
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    <description><![CDATA[<p>Join Nina Elise on introspective and inspiring journeys as she delves deep into the realms of progress and growth as she comes back home to herself. With unfiltered authenticity, she shares her personal stories, each a testament to the purity of embracing one's true self.</p><p><br></p><p>Open &amp; curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. From heartwarming anecdotes to transformative experiences, every episode paints a vivid picture of the power of showing up open-hearted &amp; receptive to life’s challenges.</p><p><br></p><p>Embark on this podcast adventure and discover how the blend of progress and open-minded exploration leads to a richer understanding of life's most profound lessons. Tune in and let Nina be your guide as you journey towards your own path of growth and self-discovery.&nbsp;<b>RSSVERIFY</b></p>]]></description>
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      <title><![CDATA[Human Design: A Path to Self-Sovereignty and Authentic Power]]></title>
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      <description><![CDATA[<p>Embark on an exploration of the Human Design system with me as I reveal how the Human Design system has dramatically reshaped my self-awareness and how I connect with the world around me. Weaving ancient traditions with cutting-edge science, Human Design offers a personalized chart that serves as a roadmap to your truest self. Throughout the episode, you'll hear how this system has influenced not only my life but also the lives of clients and loved ones, resulting in profound insights and a path toward shedding societal conditioning to step into our innate power.</p><p>Discover the dynamic world of Generators, Manifesting Generators, Projectors, Manifestors, and Reflectors, and understand how these energies influence our day-to-day existence. This episode navigates through the significance of an accurate birth time, the 9 centers in your bodygraph, and how each center shapes our experiences. I share my own narrative as a Manifestor, the liberating process of deconditioning, and how embracing my unique blueprint has led to a fulfilling journey of self-sovereignty. Experience the stories of transformation and self-discovery, illustrating the potent impact Human Design has in fostering a deeper understanding of oneself. </p><p>Witness the transformative potential of Human Design, not as a prescriptive doctrine, but as a tool that illuminates the path to your individual truth and empowerment. Listen in as we dissect the complexity of navigating life's choices, leveraging the guidance of Human Design to address challenges such as burnout and the pursuit of authenticity in one's career and personal life. By the end of our time together, you'll have witnessed the enlightening effects of this system and perhaps, find yourself on the cusp of an incredible shift towards embracing your own self-sovereignty. </p><p>Look up your design for free here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nina-elise.comDownload">https://www.nina-elise.com</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nina-elise.comDownload">Download</a> your FREE 45+ Custom Human Design Chart here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nina-elise.com/the-big-leap75">https://www.nina-elise.com/chart</a></p><p>Human Design Readings &amp; Mentorships: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nina-elise.com/work-with-me">https://www.nina-elise.com/work-with-me</a></p>]]></description>
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      <title><![CDATA[Embracing the Silence: Lessons from a Three-Day Silent Meditation Retreat]]></title>
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      <description><![CDATA[<p>Silence can speak volumes, and I am living proof of that. My latest podcast episode is an intimate account of the profound stillness and self-discovery I experienced during a three-day silent meditation retreat within the familiar walls of my home. With every intention set to embrace the present and shed the weight of the past, I navigated through an ocean of internal dialogue to unearth insights that are both personal and universally resonant. The vulnerability shared in this narrative promises to both challenge and comfort you, as I recount the lessons learned in the quiet. As the retreat unfolded, the serenity of the first day gave way to a storm of emotions. Bound by silence, I grappled with the echoes of a busy beach and the whispers of a past ayahuasca ceremony. It's in these moments of struggle that I uncovered a transformative self-compassion, drawing parallels between the weathering of internal tempests and the peace that follows.</p><p>This episode peels back the layers of my own heartache and the cathartic release that comes from staring down the shadows we all carry. My hope is that through sharing these moments, you too will find a sense of release and the courage to rewrite your inner stories. The journey does not end with the closing of a silent retreat; it's merely a beginning. The clarity and self-belief that emerged from those three days led to the birth of not just this podcast, but the vision of a vibrant online community. In this episode, I reflect on the delicate dance between treasuring personal growth and the pull to share it with the world. I extend an invitation to you, my listeners, to join in this unfolding conversation, to discover the solace in solitude, and to cherish the joy of finding one's voice. Together, let's explore the balance of private revelation and collective inspiration, as we continue this journey of self-discovery.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2231695/support">Support the show</a></p><p><strong>About Nina </strong>Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open &amp; curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones.</p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nina-elise.com">https://www.nina-elise.com</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ninaeliseh">https://www.instagram.com/ninaeliseh</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@NinaEliseh">https://www.youtube.com/@NinaEliseh</a></li></ul><p></p><p>Music intro/outro: "In the Forest"<strong> </strong>by Lesfm</p>]]></description>
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      <title><![CDATA[Trusting in the Unknown: A Transformative Solo Journey Through Mexico]]></title>
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      <description><![CDATA[<p>Have you ever wondered what it would feel like to embark on an Eat, Pray, Love-like journey? In 2022, I took that leap of faith and found myself swimming with bioluminescence and whale sharks in a paradise called Holbox, soaking in local culture in the vibrant city of Merida, and marveling at the ruins in Palenque, Mexico. Join me as I recount this transformative solo trip to Mexico, discussing the initial anxiety, the unique experiences, and how it ultimately led to a beautiful change in my life.  Strap in as we journey through the enchanting towns of Cancun, Tulum, and Bacalar, and explore the historic Chichen Itza. Together, we'll relive the adrenaline rush of a hot air balloon ride over the ruins in Teotihuacán and navigate the vibrant city of Mexico City. Towards the end, I'll share the wisdom I gained from my journey, discussing how this adventure taught me to trust myself, find comfort in being alone, and adjust to new environments. I'll also offer some valuable insights and tips for fellow travel enthusiasts planning a trip to Mexico. So, get ready for a rollercoaster ride through Mexico, full of heartwarming stories, exciting adventures, and transformative experiences!</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2231695/support">Support the show</a></p><p><strong>About Nina </strong>Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open &amp; curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. </p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nina-elise.com">https://www.nina-elise.com</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ninaeliseh">https://www.instagram.com/ninaeliseh</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@NinaEliseh">https://www.youtube.com/@NinaEliseh</a> </li></ul><p></p><p>Music intro/outro: "In the Forest"<strong> </strong>by Lesfm</p>]]></description>
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      <title><![CDATA[Break Free from Diet Trends: Connect with Your Body & Find Your Personalized Nutrition]]></title>
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      <description><![CDATA[<p>Are you tired of trying every new diet trend, only to find it doesn't work for you? Join me as I peel back the curtain on my own food and self-love journey, revealing the trials, errors, and triumphs I experienced as I navigated through various diets and societal pressures. From my childhood to my mid-thirties, I share how I learned to break free from the toxic cycle of dieting and started listening to my body. Imagine if you could, not just follow a diet, but truly understand what your body needs. From my transition to a fruitarian diet to my experience with a functional medicine doctor, I'll show you how I learned the importance of personalized nutrition. Hear the candid details of how I reclaimed my health and energy through a diet tailored to my needs. This isn't a one-size-fits-all solution, but a testament to the power of finding what works for you. So, tune in, as I share my story with the hope that it inspires you to explore your own path to health and self-love. Medical Medium: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.medicalmedium.com/">https://www.medicalmedium.com/</a> Whole 30: <a target="_blank" rel="noopener noreferrer nofollow" href="https://whole30.com/">https://whole30.com/</a> Dr. More Herbs/Fruititarianism: <a target="_blank" rel="noopener noreferrer nofollow" href="https://drmorses.com/">https://drmorses.com/</a> Health Specialist: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.palmernaturalhealth.com/personalized-nutrition">https://www.palmernaturalhealth.com/personalized-nutrition</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2231695/support">Support the show</a></p><p><strong>About Nina </strong>Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open &amp; curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. </p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nina-elise.com">https://www.nina-elise.com</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ninaeliseh">https://www.instagram.com/ninaeliseh</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@NinaEliseh">https://www.youtube.com/@NinaEliseh</a> </li></ul><p></p><p>Music intro/outro: "In the Forest"<strong> </strong>by Lesfm</p>]]></description>
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      <title><![CDATA[A Unique Approach to Goal Setting]]></title>
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      <description><![CDATA[<p>Remember those New Year resolutions that fizzled out before we could hit February?  Join me on the Receptive Impact Podcast as I share my unique approach to setting goals, a process that's given me more joy and a deeper connection with myself. The focus is less on the end result and more on the journey, the experiences, and the personal growth that comes along with it. </p><p>Ever had that overwhelming feeling of setting too many goals at once? I've got you covered! Tune in to know more about how to simplify your goals and make setting them less daunting. I'll let you in on how I plan small, manageable actions for each goal, making it less about pressure and more about exploration and play. You'll also learn about my quarterly retreats where I reassess my goals in a pressure-free space, maintaining the spirit of play and experimentation. </p><p>Serving as your guide, I'll share my journey from hitting rock bottom on my path to self-realization, and how it led me to this unique goal-setting process. I've learned to take responsibility for my reality, be honest with myself, and find joy in life. This episode is all about inspiring you to approach goal-setting from a fresh perspective - whether you're looking to create new experiences, stretch beyond your comfort zone, or deepen your connection with yourself, this episode is for you. Let's embark on this journey together, shall we?</p>]]></description>
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      <title><![CDATA[Cracking the Creativity Code with The Artists Way]]></title>
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      <description><![CDATA[<p>Have you ever felt shackled by your own beliefs, unable to tap into your innate creativity? It's time to break those boundaries. This episode sheds light on my personal journey of unlocking creativity through an enlightening tool, the book 'The Artist's Way'. It was key to my transformation, helping me shatter limiting beliefs and delve deep into my creative capabilities. This episode isn't just about my story; it's an invitation for you to explore your creative potential. Walk with me through 'The Artist's Way' and let's unlock the magic within. Find your creativity with <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252?&amp;_encoding=UTF8&amp;tag=ninaeliseh-20&amp;linkCode=ur2&amp;linkId=78faec761c832ad5c744e37c369006ea&amp;camp=1789&amp;creative=9325">The Artists Way</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2231695/support">Support the show</a></p><p><strong>About Nina </strong>Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open &amp; curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. </p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nina-elise.com">https://www.nina-elise.com</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ninaeliseh">https://www.instagram.com/ninaeliseh</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@NinaEliseh">https://www.youtube.com/@NinaEliseh</a> </li></ul><p></p><p>Music intro/outro: "In the Forest"<strong> </strong>by Lesfm</p>]]></description>
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      <itunes:episode>10</itunes:episode>
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      <pubDate>Mon, 11 Dec 2023 12:00:00 GMT</pubDate>
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      <title><![CDATA[Embracing Emotions: A Deep Dive into Self-Healing Techniques]]></title>
      <itunes:title><![CDATA[Embracing Emotions: A Deep Dive into Self-Healing Techniques]]></itunes:title>
      <description><![CDATA[<p>Have you ever considered the true power of your emotions? How they can guide, heal and transform, rather than just disturb? Join me on a journey beyond the taboo, and into the heart of our emotional highs and lows. I'll be sharing personal stories, practical tools and the importance of seeking help when necessary. It's a chance to grapple with the reality that our emotions are not just normal, but integral to our wellbeing. Ever thought about harnessing the power of breath and body in managing your emotions? Together, we'll discover techniques such as present breath awareness and somatic exercises that I've found incredibly helpful. We'll discuss the benefits of trying different ways of processing our emotions and delve into powerful self-healing techniques like mirror work, holotropic breath work, and IFS parts work. These methods can help address different aspects of ourselves and lead to emotional harmony. Finally, I'll lead you to an unexplored territory of seeking guidance from our future selves. We'll explore how visualizing our ideal future selves can help us make sense of our current state and emotional challenges. I'll introduce more tools like EFT tapping, a technique that has the potential to change our state by shifting neurological connections. So, join me in embracing, understanding, and harnessing the full spectrum of our emotions for a deeper self-understanding. Techniques discussed in the show:</p><ol><li><strong>Journaling - wild mind writing/artists way</strong></li><li><strong>Write down all of your fears, anger, problems </strong></li><li><strong>Present breath awareness</strong></li><li><strong>Crying</strong></li><li><strong>Feeling the feels</strong></li><li><strong>Mirror work</strong></li><li><strong>Holotropic breathwork</strong></li><li><strong>Talking out loud about what you are upset about</strong></li><li><strong>IFS Parts work</strong></li><li><strong>Movement</strong></li><li><strong>Music</strong></li><li><strong>Somatic exercises</strong></li><li><strong>Inner child work - </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://nina-elise.systeme.io/the-big-leap">download a FREE Inner Child Guide Here</a></li><li><strong>Conversations with your future self</strong></li><li><strong>EFT Tapping</strong></li><li><strong>“Sitting in the stink”</strong></li></ol><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2231695/support">Support the show</a></p><p><strong>About Nina </strong>Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open &amp; curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. </p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nina-elise.com">https://www.nina-elise.com</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ninaeliseh">https://www.instagram.com/ninaeliseh</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@NinaEliseh">https://www.youtube.com/@NinaEliseh</a> </li></ul><p></p><p>Music intro/outro: "In the Forest"<strong> </strong>by Lesfm</p>]]></description>
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      <itunes:episode>9</itunes:episode>
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      <pubDate>Mon, 27 Nov 2023 12:00:00 GMT</pubDate>
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      <title><![CDATA[Turn Cringe into Connection with Improv]]></title>
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      <description><![CDATA[<p>Ever wondered how a daunting experience like improv could turn out to be your secret weapon for communication? Join me as I take you on a roller-coaster ride of my 10-week improv journey, filled with cringe-worthy moments, breakthrough 'aha' moments, and exhilarating live performances. I promise, by the end of this episode, you too will be eager to embrace the discomfort and say "yes and" to improv, including improving your communication skills along the way. </p><p>Through my personal anecdotes from the class, I'll share how the strategies we adopted helped us to connect better with others and stay open to their offerings. You'll hear about the instructor who not only taught us improv but also showed us how to trust ourselves and our ideas. You'll learn that being okay with failure and your own 'cringe' can lead to more authentic conversations and connections. So, why not give improv a chance? It could be the key to unlock your communication potential. Listen in, and let's start this journey together. </p><p>*Improvisation, or improv, is <strong>a form of live theatre in which the plot, characters and dialogue of a game, scene or story are made up in the moment (</strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://hideouttheatre.com"><strong>hideouttheatre.com</strong></a><strong>) - </strong>Improv is performed on the TV show  Whose Line is it Anyway. </p><p>Shoutout to <a target="_blank" rel="noopener noreferrer nofollow" href="https://surfsideplayhouse.com/">Surfside Playhouse </a>and their incredible instructors, Marco &amp; Adam, in Cocoa Beach, FL for putting on incredible Improv classes!</p>]]></description>
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      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <pubDate>Mon, 13 Nov 2023 12:00:00 GMT</pubDate>
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      <title><![CDATA[Finding Joy: A Self-Reflective Journey]]></title>
      <itunes:title><![CDATA[Finding Joy: A Self-Reflective Journey]]></itunes:title>
      <description><![CDATA[<p>Growing up, joy was elusive to me. It was a misunderstood feeling, one I unconsciously mistook as a reward from external sources rather than a state of being. My strained relationship with joy saw me board a plane to Mexico with a one-way ticket, uncertain but hopeful. I was guided towards an ayahuasca ceremony, an event that reshaped my perception and gave me an opportunity to unlearn my conditioning and reclaim my joy.My journey didn't stop in Mexico. Back home in the US, I embarked on a self-reflective odyssey, confronting my own shadows and traumas. It was through this process of self-discovery that I mastered the art of re-parenting myself, realizing the power of compassion and understanding. I learned how to tap into a core wound in my Human Design and Gene Keys, and unlocked an energetic passion that I now use to serve others.Trust me, the journey to joy is challenging yet fulfilling. Through my story, I hope to inspire you to embark on your own journey of self-discovery, to recognize your potential, and to become a source of joyous light for others.Look up your free Gene Keys profile: <a target="_blank" rel="noopener noreferrer nofollow" href="https://myhumandesign.com/">https://myhumandesign.com/</a>Look up your free Human Design Chart: <a target="_blank" rel="noopener noreferrer nofollow" href="https://genekeys.com/free-profile/">https://genekeys.com/free-profile/</a>More on Gate 58: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=jWvf9mjCh4c">https://www.youtube.com/watch?v=jWvf9mjCh4c</a>Human Design Reading &amp; Blueprint:<a target="_blank" rel="noopener noreferrer nofollow" href="https://nina-elise.com/offerings/"> https://nina-elise.com/offerings/</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2231695/support">Support the show</a></p><p><strong>About Nina</strong>Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open &amp; curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. </p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nina-elise.com">https://www.nina-elise.com</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ninaeliseh">https://www.instagram.com/ninaeliseh</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@NinaEliseh">https://www.youtube.com/@NinaEliseh</a> </li></ul><p></p><p>Music intro/outro: "In the Forest"<strong> </strong>by Lesfm</p>]]></description>
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      <pubDate>Mon, 30 Oct 2023 11:00:00 GMT</pubDate>
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      <title><![CDATA[How the Gene Keys Venus Sequence Changed My Life]]></title>
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      <description><![CDATA[<p>Have you ever wondered what might be hidden in the shadowy parts of your soul? What if there was a map to navigate your emotional terrain? Join me in this episode as we journey together into the heart of self-awareness and growth through the lens of the fascinating Gene Keys Venus Sequence. Rooted in astrology and the I Ching, this compelling inner voyage helps us uncover unconscious childhood imprints and confront our shadows, allowing us to take control of our lives and heal our relationships. It's not exactly a walk in the park, as my own experience testifies, but it can be an incredibly transformative journey towards self-love and acceptance.</p><p> How often have we blamed others for triggering negative emotions in us? Through the wisdom of the Venus Sequence, I've learned to stop playing the blame game. Instead, I now lean into these triggers, hold space for them, understand them, and release them. This transformative process has magnified the quality of my relationships, showing me that everyone is merely a reflection of myself. Explore the Venus Sequence sequence with me and the potent power it has to put the power back into your hands and transform your relationships. The journey to my core wound through the Gene Keys has bestowed me with the gifts of radical acceptance, grace, compassion, and forgiveness, both towards myself and others. So, are you ready to transform your life? Tune in and let's explore the power of the Gene Keys Venus Sequence together. Learn more about Gene Keys:<a target="_blank" rel="noopener noreferrer nofollow" href="https://genekeys.com/"> https://genekeys.com/</a> And the Venus Sequence: <a target="_blank" rel="noopener noreferrer nofollow" href="https://genekeys.com/venus-sequence/">https://genekeys.com/venus-sequence/</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2231695/support">Support the show</a></p><p><strong>About Nina </strong>Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open &amp; curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. </p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nina-elise.com">https://www.nina-elise.com</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ninaeliseh">https://www.instagram.com/ninaeliseh</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@NinaEliseh">https://www.youtube.com/@NinaEliseh</a> </li></ul><p></p><p>Music intro/outro: "In the Forest"<strong> </strong>by Lesfm</p>]]></description>
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      <itunes:episode>6</itunes:episode>
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      <pubDate>Mon, 16 Oct 2023 11:00:00 GMT</pubDate>
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      <title><![CDATA[Overcoming the Fear of Being Seen: From Fear to Freedom and Empowerment]]></title>
      <itunes:title><![CDATA[Overcoming the Fear of Being Seen: From Fear to Freedom and Empowerment]]></itunes:title>
      <description><![CDATA[<p>Welcome to a courageous journey of overcoming the fear of being seen. I invite you to face and conquer this fear  with me! Together, we'll delve into uncharted territories of self-discovery and growth, exploring the resonance our voices and conversations have on our alignment with others. My personal story begins with the nerve-racking start of my podcast, where I faced my anxieties and the fear of sharing my voice. This involved a lot of introspection, self-discovery, and working through limiting beliefs. Embrace your potential as we unravel the ways this fear can influence our behavior and block our path to expansion. I share my personal growth story, and how I confronted and overcame this fear using a blend of techniques like the Emotional Freedom Technique (EFT), contemplation, and Human Design. Through this exploration, you'll understand how your unique Human Design and Gene Key elements can impact your life. I'll also share how journaling became my ally in this journey. Remember, this is a no-judgment zone. Trust in the process and your unique journey of becoming comfortable with being seen - the unfolding and expansion happens in its own beautiful time. Let's embark on this exploration together! The Artists Way: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.com/Artists-Way-Spiritual-Higher-Creativity/dp/1585421472">https://www.amazon.com/Artists-Way-Spiritual-Higher-Creativity/dp/1585421472</a> Gene Keys: <a target="_blank" rel="noopener noreferrer nofollow" href="https://genekeys.com/">https://genekeys.com/</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2231695/support">Support the show</a></p><p><strong>About Nina </strong>Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open &amp; curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. </p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nina-elise.com">https://www.nina-elise.com</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ninaeliseh">https://www.instagram.com/ninaeliseh</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@NinaEliseh">https://www.youtube.com/@NinaEliseh</a> </li></ul><p></p><p>Music intro/outro: "In the Forest"<strong> </strong>by Lesfm</p>]]></description>
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      <pubDate>Mon, 02 Oct 2023 11:00:00 GMT</pubDate>
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      <title><![CDATA[The Transformative Power of Meditation: A Personal Journey]]></title>
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      <description><![CDATA[<p>If you have ever been curious about meditation and wanted to try it yourself, are interested in learning about different types of meditations, or are a seasoned meditator and want to hear about a fellow meditator's journey - this episode is for you! There is incredible power that lies in silence and stillness, and I embarked on a transformative journey for the last 10+ years that led to self-discovery and helped navigate big life changes. </p><p>As your host, Nina Elise, I invite you to join me as I share personal experiences about my meditation journey, marked with challenges, breakthroughs, and profound transformations. Remember how daunting the thought of sitting still and quiet for a couple of minutes, let alone hours, seemed? Well, I do. I threw myself into a journey of meditating every day for two hours, navigated the rough terrains and high tides, and came out on the other side with wisdom and revelations about myself. </p><p>We will explore various meditation forms, my experiments with the Triple Flame app, and a riveting 3-day silent meditation experiment. These practices, all unique in their ways, have helped maintain a steady meditation journey. Finally, let's explore the subtle shifts meditation can bring into your life. Like the butterfly effect, these small shifts can create significant changes. Drawing from my experience with multiple forms of meditations, I share how meditating one to two hours daily has led to transformative periods in my life. What started as a challenge ended up molding my personal and professional life, proving that the time you invest in meditation isn't as important as the quality and intentions set forth in your practice. Join me on this enlightening journey, and let's explore how meditation can transform your reality.</p><p>Joe Dispenza Meditations: <a target="_blank" rel="noopener noreferrer nofollow" href="https://drjoedispenza.com/">https://drjoedispenza.com/</a> </p><p>Transcendental Meditation: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tm.org/">https://www.tm.org/</a> </p><p>Short Pauses - Free Triple Flame App: <a target="_blank" rel="noopener noreferrer nofollow" href="https://genekeys.com/resource/the-triple-flame/">https://genekeys.com/resource/the-triple-flame/</a> </p><p>Insights from a 3-day Silent Retreat: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/p/CvhZs9as5-p/?img_index=1">https://www.instagram.com/p/CvhZs9as5-p/?img_index=1</a> </p><p>Where I learned to meditate in Columbus, OH: <a target="_blank" rel="noopener noreferrer nofollow" href="https://columbusktc.org/">https://columbusktc.org/</a> </p><p>Kyle Cease: <a target="_blank" rel="noopener noreferrer nofollow" href="https://kylecease.com/">https://kylecease.com/</a></p><p></p><p><strong>About Nina </strong>Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open &amp; curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. </p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nina-elise.com">https://www.nina-elise.com</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ninaeliseh">https://www.instagram.com/ninaeliseh</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@NinaEliseh">https://www.youtube.com/@NinaEliseh</a> </li></ul><p></p><p>Music intro/outro: "In the Forest"<strong> </strong>by Lesfm</p>]]></description>
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      <pubDate>Mon, 18 Sep 2023 11:00:00 GMT</pubDate>
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      <title><![CDATA[How Skateboarding Taught Me Self-Trust]]></title>
      <itunes:title><![CDATA[How Skateboarding Taught Me Self-Trust]]></itunes:title>
      <description><![CDATA[<p>Ever felt like you don't trust yourself? Wondered why you feel nervous or scared when talking in front of others? In this episode, I share the tools that helped me learn deeper-self-trust - and they aren't what you might think! </p><p>Join in the journey as I lead you through my personal encounters and the innovative methods I used to rebuild self-trust. From Emotional Freedom Techniques (EFT) and somatic therapy to journaling and skateboarding, the avenues to self-discovery are as diverse as they are enlightening. Imagine standing onstage, guitar in hand, ready to strum out your soul. Picture the thrill of going off-script in an impromptu performance, each word a testament to your growing self-trust. </p><p>My experiences with improv classes, learning to play the guitar, and attending soul-stirring Kirtan events have bolstered my confidence and faith in my voice. It's an exhilarating, transformative journey, and I can't wait to share with you the wisdom gleaned and insights gained. But the story doesn't end there. Let's delve into the fascinating world of interconnectedness, a realm where our voice frequency can reverberate and impact our surroundings. </p><p>We'll unravel the hidden significance of impatience, a tell-tale sign of self-distrust lurking beneath the surface. Learn how to cultivate patience and use tools like the Triple Flame App to practice mindfulness and reset your focus. Let's embark on this journey together and amplify our self-trust. Life is more enjoyable when we're patient, present, and fully trusting in our own capabilities. </p><p>Triple Flame app: <a target="_blank" rel="noopener noreferrer nofollow" href="https://genekeys.com/resource/the-triple-flame/">https://genekeys.com/resource/the-triple-flame/</a></p><p></p><p><strong>About Nina </strong>Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open &amp; curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. </p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nina-elise.com">https://www.nina-elise.com</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ninaeliseh">https://www.instagram.com/ninaeliseh</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@NinaEliseh">https://www.youtube.com/@NinaEliseh</a> </li></ul><p></p><p>Music intro/outro: "In the Forest"<strong> </strong>by Lesfm</p>]]></description>
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      <pubDate>Mon, 04 Sep 2023 11:00:00 GMT</pubDate>
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      <title><![CDATA[What if Life was a Video Game? A Paradigm Shift in Personal Reality]]></title>
      <itunes:title><![CDATA[What if Life was a Video Game? A Paradigm Shift in Personal Reality]]></itunes:title>
      <description><![CDATA[<p>What if you could transform your life into a captivating video game, with you as the main character? This thought-provoking idea is the essence of our conversation today. With this intriguing concept, we draw parallels between life and video games, and examine how internal dynamics shape external realities. Understanding life as a video game can be challenging, mainly because it implies a radical shift in our perception of reality. Yet, as we delve deeper, we realise the empowering potential of this idea. Embrace this exciting journey with us and witness how your world view transforms. Imagine taking absolute responsibility for your life, reclaiming your sovereignty, and emerging as a blank slate. Sounds liberating, right? That's what we explore in this episode. </p><p>We discuss the concept of being actors in our own video game-like reality, capable of stepping into different characters in various situations. This radical responsibility paves the way for profound personal transformation, allowing us to break free from the old paradigms and belief systems, and create a fun and engaging reality.  Lastly, we focus on how to create your personal video game - this involves taking complete responsibility for your life, and creating a reality that's exciting, and not overly serious. We examine how discarding conditioned beliefs and external needs can set the stage for creating from a purer place. Our discussion also highlights the importance of finding joy in the simple things and maintaining consistency in them. So, gear up for an episode that promises to challenge your perception of reality, and leave you with a newfound appreciation for the power of intention and focus.</p><p><strong>About Nina </strong>Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open &amp; curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. </p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nina-elise.com">https://www.nina-elise.com</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ninaeliseh">https://www.instagram.com/ninaeliseh</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@NinaEliseh">https://www.youtube.com/@NinaEliseh</a> </li></ul><p>Music intro/outro: "In the Forest"<strong> </strong>by Lesfm</p>]]></description>
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      <pubDate>Mon, 21 Aug 2023 11:00:00 GMT</pubDate>
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      <title><![CDATA[Joe Dispenza's Advanced Meditation Retreat: Life-Changing Experiences ]]></title>
      <itunes:title><![CDATA[Joe Dispenza's Advanced Meditation Retreat: Life-Changing Experiences ]]></itunes:title>
      <description><![CDATA[<p>Imagine being in a room with over 1700 individuals, all deep in meditation, guided by the renowned Dr. Joe Dispenza. In November of 2023,  I stepped into this transformative vortex, spending an incredible week immersed in 35-40 hours of intense meditation. Join me as I walk you through the corridors of my mind and the collective energy that reverberated through every soul present at this retreat. </p><p>If you've ever wondered how science intersects with spirituality, you're in the right place. We'll discuss the science behind Dr. Joe Dispenza's work, the studies that substantiate it, and the science of breath work in connecting with the quantum field. I'll also shed light on how this journey through the retreat led to my personal transformation. I'll reveal how his unique meditation techniques, coupled with the power of setting intentions, helped me navigate through my dark night of the soul, connecting me with like-minded individuals and sparking a profound spiritual awakening. </p><p>I also take you through my experience with coherence healings at the retreat, where we channeled our energy to heal others while in a meditative state. Hear about the seismic shifts in my daily routine post-retreat, involving early morning rendezvous with my cells and a newfound sense of connection to myself and the universe. Get ready for an enthralling conversation that will challenge your understanding of the mind-body connection and the transformative power of meditation. </p><p>More on Joe Dispenza here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://drjoedispenza.com/Headed">https://drjoedispenza.com/</a></p><p>Headed to a retreat? Watch my top tips for preparing for a Joe Dispenza Retreat Here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=r8gANXt6TAw">https://www.youtube.com/watch?v=r8gANXt6TAw</a></p><p>Want to experience a quantum leap meditation? <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/RkcUvXFht-Q">Experience it here.</a></p>]]></description>
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      <pubDate>Mon, 18 Dec 2023 12:00:00 GMT</pubDate>
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      <title><![CDATA[Welcome to Receptive Impact]]></title>
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      <description><![CDATA[<p>Welcome to the Receptive Impact Podcast! In this intro episode, Nina introduces herself &amp; what you can expect in future episodes. Thanks so much for subscribing &amp; for your support! </p><p>__________________ </p><p>Join Nina Elise on introspective and inspiring journeys as she delves deep into the realms of progress and growth as she comes back home to herself. With unfiltered authenticity, she shares her personal stories, each a testament to the purity of embracing one's true self. Receptive to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. From heartwarming anecdotes to transformative experiences, every episode paints a vivid picture of the power of showing up open-hearted &amp; receptive to life’s challenges. Embark on this podcast adventure and discover how the blend of progress and open-minded exploration leads to a richer understanding of life's most profound lessons. Tune in and let Nina be your guide as you journey towards your own path of growth and self-discovery.</p><p>_______________________ </p><p>Nina is a Human Design Specialist, artist, musician, author, and podcast host of Receptive Impact. Open &amp; curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. </p><p><strong>You can find Nina across the internet here:</strong></p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nina-elise.com">https://www.nina-elise.com</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ninaeliseh">https://www.instagram.com/ninaeliseh</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@NinaEliseh">https://www.youtube.com/@NinaEliseh</a> </li></ul><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2231695/support">Support the show</a></p><p><strong>About Nina </strong>Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open &amp; curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. </p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nina-elise.com">https://www.nina-elise.com</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ninaeliseh">https://www.instagram.com/ninaeliseh</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@NinaEliseh">https://www.youtube.com/@NinaEliseh</a> </li></ul><p></p><p>Music intro/outro: "In the Forest"<strong> </strong>by Lesfm</p>]]></description>
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      <pubDate>Mon, 14 Aug 2023 08:00:00 GMT</pubDate>
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