<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://media.rss.com/style.xsl"?>
<rss xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom" xml:lang="en" version="2.0">
  <channel>
    <title><![CDATA[Reality Reflections]]></title>
    <link>https://rss.com/podcasts/reality-reflections</link>
    <atom:link href="https://media.rss.com/reality-reflections/feed.xml" rel="self" type="application/rss+xml"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <description><![CDATA[<p>Reality Reflections is the podcast where real life gets the spotlight ✨</p><p>Each episode dives into everyday experiences, big questions, and “wait… is it just me?” moments we all have but don’t always talk about. From relationships and social media to self-growth, pop culture, and the awkward in-between stages of life, Reality Reflections turns honest conversations into thoughtful takeaways.</p><p>Expect laughs, relatable stories, and moments that make you pause and reflect—because reality isn’t always filtered, but it’s always worth talking about. 🎙️</p><p>Pull up, press play, and let’s reflect on reality together.</p><p></p>]]></description>
    <generator>RSS.com 2026.401.141116</generator>
    <lastBuildDate>Fri, 17 Apr 2026 15:02:41 GMT</lastBuildDate>
    <language>en</language>
    <copyright><![CDATA[Marcus and Jahnita Spell]]></copyright>
    <itunes:image href="https://media.rss.com/reality-reflections/20260107_060104_4d73f09f14a6c40108d64de8c1fa7f35.png"/>
    <podcast:guid>acbd00ce-dd5f-5184-87f6-ff8fcf902d54</podcast:guid>
    <image>
      <url>https://media.rss.com/reality-reflections/20260107_060104_4d73f09f14a6c40108d64de8c1fa7f35.png</url>
      <title>Reality Reflections</title>
      <link>https://rss.com/podcasts/reality-reflections</link>
    </image>
    <podcast:locked>yes</podcast:locked>
    <podcast:license>Marcus and Jahnita Spell</podcast:license>
    <itunes:author>Marcus and Jahnita</itunes:author>
    <itunes:owner>
      <itunes:name>Marcus and Jahnita</itunes:name>
    </itunes:owner>
    <itunes:explicit>false</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:category text="Society &amp; Culture"/>
    <podcast:medium>podcast</podcast:medium>
    <podcast:location rel="creator" geo="geo:35.9975323,-78.906464" osm="N7024572472" country="us">Durham, West Chapel Hill Street, American Tobacco Historic District, Durham, Durham County, North Carolina, 27701, USA</podcast:location>
    <item>
      <title><![CDATA[It Really Does Get Better]]></title>
      <itunes:title><![CDATA[It Really Does Get Better]]></itunes:title>
      <description><![CDATA[<p>After a 2 week sabbatical, we hit record on a Saturday morning. Not even in the studio, listen as we reflect on realities of our long distance relationship. </p>]]></description>
      <link>https://rss.com/podcasts/reality-reflections/2636827</link>
      <enclosure url="https://content.rss.com/episodes/364821/2636827/reality-reflections/2026_03_17_17_34_32_c0d38451-7b39-4253-be5e-67d63b04355d.mp3" length="24444474" type="audio/mpeg"/>
      <guid isPermaLink="false">c5ece715-d747-4f12-9fee-78c34dd21992</guid>
      <itunes:duration>1527</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Tue, 17 Mar 2026 17:34:38 GMT</pubDate>
      <itunes:image href="https://media.rss.com/reality-reflections/ep_cover_20260317_050307_682ec10ce77b4ca90a3405e419d92bda.png"/>
    </item>
    <item>
      <title><![CDATA[Everything Must Change]]></title>
      <itunes:title><![CDATA[Everything Must Change]]></itunes:title>
      <description><![CDATA[<p>Mr. Tendernism and inevitable change. </p>]]></description>
      <link>https://rss.com/podcasts/reality-reflections/2576737</link>
      <enclosure url="https://content.rss.com/episodes/364821/2576737/reality-reflections/2026_02_25_01_31_36_d28f30e3-4167-4ae0-9272-85fdeeb8bb31.mp3" length="33834263" type="audio/mpeg"/>
      <guid isPermaLink="false">fb79be12-3a02-436e-a821-b224dd90ea74</guid>
      <itunes:duration>2114</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Wed, 25 Feb 2026 17:00:00 GMT</pubDate>
      <itunes:image href="https://media.rss.com/reality-reflections/ep_cover_20260225_010235_68a08533cafc721036815d2c3fd4875b.png"/>
    </item>
    <item>
      <title><![CDATA[Nothing is Certain ]]></title>
      <itunes:title><![CDATA[Nothing is Certain ]]></itunes:title>
      <description><![CDATA[<p>Tag along as we discuss the uncertainties of having children, the potentials of raising them, and the fears of letting them go when it is time. </p>]]></description>
      <link>https://rss.com/podcasts/reality-reflections/2558442</link>
      <enclosure url="https://content.rss.com/episodes/364821/2558442/reality-reflections/2026_02_18_17_08_20_a59a2419-db67-438c-82f0-d7317b8d8656.mp3" length="45280076" type="audio/mpeg"/>
      <guid isPermaLink="false">a3969ff2-1e61-478a-bbba-367c0e417800</guid>
      <itunes:duration>2830</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Wed, 18 Feb 2026 17:08:25 GMT</pubDate>
      <itunes:image href="https://media.rss.com/reality-reflections/ep_cover_20260218_050213_a599e6c164cbc5502bdcbe6c83cf9a29.png"/>
    </item>
    <item>
      <title><![CDATA[Grief is a Girl Dog]]></title>
      <itunes:title><![CDATA[Grief is a Girl Dog]]></itunes:title>
      <description><![CDATA[<p>In this episode we talk about smiling through the troubles as they don't last always! Grief is tough and there is always joy on the other side.</p>]]></description>
      <link>https://rss.com/podcasts/reality-reflections/2542554</link>
      <enclosure url="https://content.rss.com/episodes/364821/2542554/reality-reflections/2026_02_11_17_52_58_e3dac2c1-d7c4-4d26-905f-db8a16dd56fe.mp3" length="30477715" type="audio/mpeg"/>
      <guid isPermaLink="false">fcd9c334-367c-4ff8-ab2a-bc8371df15c9</guid>
      <itunes:duration>1904</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Wed, 11 Feb 2026 17:54:39 GMT</pubDate>
      <itunes:image href="https://media.rss.com/reality-reflections/ep_cover_20260211_050238_ce5fbc0305453e36c9ac57c92aed06c0.png"/>
    </item>
    <item>
      <title><![CDATA[Growing Up as a PK]]></title>
      <itunes:title><![CDATA[Growing Up as a PK]]></itunes:title>
      <description><![CDATA[<p>Today's conversation surrounds several fun and engaging topics ranging from childhood roots to choosing between Jesus or 1 Trillion Dollars. Compare your upbringing and share in our funny stories while you further the conversation with friends and family! </p><p></p><p>We post new episodes every Wednesday at noon.</p><p></p><p>Follow us: </p><p>Instagram - @realityreflections.pod</p>]]></description>
      <link>https://rss.com/podcasts/reality-reflections/2515747</link>
      <enclosure url="https://content.rss.com/episodes/364821/2515747/reality-reflections/2026_02_03_01_58_37_f797f863-ca1b-40b1-bf55-55a647a4010b.mp3" length="48614636" type="audio/mpeg"/>
      <guid isPermaLink="false">2b2a6baa-48e2-449e-b7fd-98cbe0cbc8c6</guid>
      <itunes:duration>3038</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Wed, 04 Feb 2026 17:00:00 GMT</pubDate>
      <itunes:image href="https://media.rss.com/reality-reflections/ep_cover_20260203_010204_8ec0db8cbd740a58a077d138d72f30c5.png"/>
    </item>
    <item>
      <title><![CDATA[Jahnita's Therapy Session]]></title>
      <itunes:title><![CDATA[Jahnita's Therapy Session]]></itunes:title>
      <description><![CDATA[<p>A conversation with your spouse can sometimes turn into...... therapy. </p>]]></description>
      <link>https://rss.com/podcasts/reality-reflections/2501538</link>
      <enclosure url="https://content.rss.com/episodes/364821/2501538/reality-reflections/2026_01_28_21_25_49_a1a8b40d-d6d0-4e1c-a04f-d60fc53dc7b6.mp3" length="34617183" type="audio/mpeg"/>
      <guid isPermaLink="false">12a35cb3-b13c-4077-9a18-db52a6d22be2</guid>
      <itunes:duration>2163</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Wed, 28 Jan 2026 21:30:47 GMT</pubDate>
      <itunes:image href="https://media.rss.com/reality-reflections/ep_cover_20260128_090128_2dced4297b2954117c65deeba1600bf7.png"/>
    </item>
    <item>
      <title><![CDATA[Disobedience Is Dangerous]]></title>
      <itunes:title><![CDATA[Disobedience Is Dangerous]]></itunes:title>
      <description><![CDATA[<p>We call obedience disobedience when it is not immediate. Join us as we yap about the dangers in slow obedience, the difference between millennials and GenZ’s parenting, and authority. </p>]]></description>
      <link>https://rss.com/podcasts/reality-reflections/2475402</link>
      <enclosure url="https://content.rss.com/episodes/364821/2475402/reality-reflections/2026_01_21_16_52_16_c279e206-bb3e-47d2-b86e-4f30fab35bc7.mp3" length="24394737" type="audio/mpeg"/>
      <guid isPermaLink="false">58594389-2864-4135-925f-fab886ba43e4</guid>
      <itunes:duration>1524</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Wed, 21 Jan 2026 17:00:00 GMT</pubDate>
      <itunes:image href="https://media.rss.com/reality-reflections/ep_cover_20260121_040103_b752ebee943ebe7ce9ecb036bbde0bfe.png"/>
    </item>
    <item>
      <title><![CDATA[Why He Won't Propose]]></title>
      <itunes:title><![CDATA[Why He Won't Propose]]></itunes:title>
      <description><![CDATA[<p>Ever wondered what really keeps a man from proposing? You'll hear it all on this episode. We also dive into the famous Dr. Pepper jingle and our business theories for what will happen. Tune in while you walk, drive, or cook and get into the real reason why men don't propose, the Dr. Pepper jingle, and where to get the BEST steak we've ever had. Literally.</p>]]></description>
      <link>https://rss.com/podcasts/reality-reflections/2459550</link>
      <enclosure url="https://content.rss.com/episodes/364821/2459550/reality-reflections/2026_01_14_03_32_37_97e8a178-fa38-4289-9a6b-a6ef7b03a03e.mp3" length="28348131" type="audio/mpeg"/>
      <guid isPermaLink="false">45ad64bd-9d48-445a-8c57-11be8596f400</guid>
      <itunes:duration>1771</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Wed, 14 Jan 2026 17:00:00 GMT</pubDate>
      <itunes:image href="https://media.rss.com/reality-reflections/ep_cover_20260114_030135_e4224cbc0c3c47562ded5f15dad15ae6.png"/>
      <podcast:location rel="creator" geo="geo:35.996653,-78.9018053" osm="R179868" country="us">Durham, Durham, Durham County, North Carolina, 27701, USA</podcast:location>
    </item>
    <item>
      <title><![CDATA[Don't Crash Out at Work]]></title>
      <itunes:title><![CDATA[Don't Crash Out at Work]]></itunes:title>
      <description><![CDATA[<p>Episode 1 of our first podcast together. Chill out and kick back while we dive into a harvard interview question and how Jahnita crashed out at work. Stay tuned for weekly episdoes! </p>]]></description>
      <link>https://rss.com/podcasts/reality-reflections/2437268</link>
      <enclosure url="https://content.rss.com/episodes/364821/2437268/reality-reflections/2026_01_07_19_00_18_3151ecba-ca27-43f0-a7ae-4ad608360379.mp3" length="25014989" type="audio/mpeg"/>
      <guid isPermaLink="false">8f266323-7927-44e6-8836-19f3d31a4e4c</guid>
      <itunes:duration>1563</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Wed, 07 Jan 2026 19:35:12 GMT</pubDate>
      <itunes:image href="https://media.rss.com/reality-reflections/ep_cover_20260107_060125_e587f2d9a2472001601302a0a9dbe027.png"/>
      <podcast:location rel="creator" geo="geo:35.9975323,-78.906464" osm="N7024572472" country="us">Durham, West Chapel Hill Street, American Tobacco Historic District, Durham, Durham County, North Carolina, 27701, USA</podcast:location>
    </item>
  </channel>
</rss>