All In The Details

Sorry, Not Sorry

Mon, 20 Jan 2025 15:09:04 GMT

Socialization—it’s a loaded word, right? We’ve all got some unlearning to do, especially when it comes to how we were taught to move through the world as women. In this episode, we’re talking about everything from apologizing too much to taking up space and how we can start unlearning.

Welcome to 2025...

Wed, 01 Jan 2025 15:31:56 GMT

Expectations and relationships are recurring themes on this podcast, and today, I touched on both. I also shared my "ins" for the new year and the intentions I plan to uphold to become a more whole and happy person. Cheers to 2025—here's to hoping that, despite everything, this year brings some sense of peace.

seen at 10:32 PM

Sun, 27 Oct 2024 14:30:16 GMT

in this episode, i dive into the digital age of disappearing acts—exploring how our generation navigates ghosting, the mental health side of it, and whether it’s self-care or just avoidance. also, whatever happened to dj khaled?

that frontal lobe is developing

Sun, 01 Sep 2024 14:00:29 GMT

Post-birthday clarity is a thing... right? In this episode, I dive into the freedom that comes with age, letting go of what no longer serves you, and why birthdays deserve celebration. Plus, we'll chat about how noticing the little things is a true act of self-love.

P.S. Apologies for the audio quality—I promise I wasn’t recording underwater!

baddies have bad days

Sun, 12 May 2024 15:00:24 GMT

in today's episode, I dive a bit into the psychology of compliments, exploring not only how they impact both the giver and receiver, but also the motivations behind giving and receiving compliments. join me as we uncover the dynamics of this seemingly simple yet keen social exchange, and how the tiniest compliment can plant the biggest seed for solidarity.

and the journey continues

Tue, 12 Mar 2024 01:15:33 GMT

in this episode i explore the fundamental steps to uncovering...purpose. through self-reflection and understanding values, passions, and strengths, you gain clarity on direction.

throughout this recording, i unpack strategies and practical tips to help navigate the inevitable challenges and obstacles that arise along life’s journey, from cultivating a community to embracing resilience and fear.

i know that i am always striving for personal evolution and redefining my immediate and long-term purpose. so, together, i hope we can illuminate the path to a life that's filled with meaning, passion, and most importantly, purpose.

hey...friend?

Sun, 11 Feb 2024 16:00:30 GMT

in the first half of this two-part episode, two of my close friends join me to dissect the intricacies of friendship. we explore defining characteristics of true friendships, strategies for identifying and dealing with 'fake friends,' and share personal insights on navigating various types of platonic relationships. tune in for an engaging yet playful discussion.

time, time, time

Sun, 21 Jan 2024 16:00:23 GMT

happy 2024! this weeks episode is about time and a few things i think should take up my time in 2024.

adult boundaries? oh my

Sun, 22 Oct 2023 15:00:32 GMT

adult boundaries, relationships, and learning from mistakes are a few topics i talk through in this week's episode. i hope you enjoy it!

that's a bit icky...

Sun, 01 Oct 2023 15:00:24 GMT

"icks" and "red flags" have been all over social media recently. but when do these comedic aversions become problematic???

the gratitude episode pt. 2

Sun, 11 Jun 2023 14:00:24 GMT

join me for part 2 of ways to show gratitude and why choosing to be grateful is so important!

its all a mystery

Sun, 30 Apr 2023 13:38:54 GMT

embracing uncertainty and accepting what is unknown is something we all struggle with. however, there's so much beauty and confidence that can be found in understanding that we cannot control everything. we become stronger people when we happily allow the surprises of life to shock us!

the girls are back

Sun, 26 Mar 2023 15:00:33 GMT

i asked some familiar voices to get candid and discuss work life, financial responsibilities, preparing for the cooperate world, and supportive communities. we also did a bit of maladaptive daydreaming and described our ideal lives if money wasn't a factor.

what do the guys have to say?

Sun, 12 Feb 2023 15:00:17 GMT

balancing work and life, religion, gender dynamics, fear, and self-discovery are just a handful of things that every individual has to navigate through.

this week, I switched things up and decided to invite my dear friends, que, pace, and jonas to discuss those exact topics. i genuinely hope you have just as much fun listening as we did recording!

am i too old?

Sun, 15 Jan 2023 16:00:27 GMT

post-sickness revealed that sometimes my relationship with aging isn't as positive as it should be.

as a woman in my early 20s, I kind of...maybe... fear aging?

join me as I talk about the social identity theory and how influencer culture along with outdated views of women, and young people in general, make us apprehensive about getting older.

hello old friend

Sun, 25 Dec 2022 16:00:28 GMT

it's been a long-time, but I'm back and so excited! join me as I talk about the "winter blues", knowing your triggers, letting go, and embracing the new.

casually un-casual?

Sun, 30 Oct 2022 13:50:53 GMT

in this episode, I talk about trends and these "aesthetic" ways of living that plague my various social media pages. these set of principles influence us in all aspects of life and on so many levels that we often don't notice . we can get so caught up in how perfect our lives appear and compare ourselves to others that we forget to give things of real value proper attention.

q&a: art therapy, building intimate communities, and more!

Sun, 23 Oct 2022 22:58:38 GMT

this episode takes on more of an interview style and I was so happy that the interviewee agreed!

i am so appreciative of zahara answering questions about books, life goals, therapy, and why being intentional with the community you create is so important.

hello self-care

Sun, 16 Oct 2022 15:25:09 GMT

intentional isolation, healthy coping strategies, self-care, and emotional maturity? woah.

in today's episode, I decided to talk about ways I deal with heavy emotions and why i try to be intentional about self-care from the inside out, taking social media breaks, eating, rediscovering myself, and self-isolating (in a healthy way) for my personal well-being.

what season is it?

Mon, 26 Sep 2022 13:13:39 GMT

seasons are changing both literally and figuratively but what does that look and feel like?

this week I am joined by two dear friends antannia and jessica to talk about self-esteem, seasonal depression, adulting, and staying grounded through it all.

the gratitude episode

Sun, 04 Sep 2022 13:14:17 GMT

so much is going on in the world and in our personal lives. this week, however, i was reminded to show gratitude in spite of it all.

chaotic consistency...

Sun, 28 Aug 2022 13:42:00 GMT

join me as i talk about pasta, politics, deep cleaning, and why soul food is so important.

what am i doing?

Sun, 21 Aug 2022 14:00:26 GMT

my first podcast episode is finally here. but honestly, what am I even doing?

bonus: deep breathing exercise

Wed, 03 May 2023 13:34:26 GMT

this special episode was created to help in moments when we crave peace and a mental reset. we can get so caught up in worry and become so tense with the pressures of life, that we forget to breathe. I hope this episode is helpful!